Processing & Healing from Sexual Trauma (S3E83) | ShrinkChicks with Dr. Holly Richmond
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- Опубліковано 18 жов 2024
- *Content Warning: sexual trauma, abuse
On today's episode of ShrinkChicks, Emmalee and Jen are joined by the wonderful Dr. Holly Richmond who is a Licensed Marriage and Family Therapist, Somatic Psychotherapist, Certified Sex Therapist, and author of the book Reclaiming Pleasure: A Sex-Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life. Holly sits down with Em and Jen to answer your questions about processing and healing from sexual trauma. They discuss the when the body keeping the score becomes hard to ignore, sharing a past sexual trauma in a new relationship, working toward separating the past from the present, the shame that can arise, our very, very broken system, libido in long-term relationships, getting out of our heads and into our bodies, reclaiming pleasure, and so much more! (including one of the best 'Calling BS' responses Em and Jen have ever heard). Tune in to gain insight, awareness, and action!
Dr. Holly Richmond's website: drhollyrichmond.com
@drhollyrichmond on Instagram: / drhollyrichmond
Dr. Holly Richmond’s book: www.amazon.com...
National Sexual Assault Hotline (RAINN): www.rainn.org
Really appreciate this episode 💜😭
I thought it was not bad but it's affected me all my life. I'm 50. Abused at 4.
I still blame myself for the s. assault that happened to me 6 years ago. I was very drunk and kept falling asleep and did not fight back at all. I blamed myself for being so intoxicated.
It is not your fault! Please don’t blame yourself , I’m sorry that happened to you , I hope you are well and recovering.. I have recently went through a horrible experience and I had a Glass of wine and a drink with the worst person … I blamed myself initially but I know it is not my fault … This person took advantage of my vulnerability and I am not responsible for their disgusting behaviour and neither are you … I fought off as much as I could but my body froze because of fear… Please don t blame yourself and seek help
Awareness, understanding , behaviour change 8 mins in. 29.53 start to trust your own voice
im so glad this was recommended! great podcast :)
20:54 the investigator literally put me in an interrogation room for over an hour by myself still in the hospital scrubs, still dirt all over my face, and then walked in said “so there’s some red flags with your story” I’ll never report again, not to the police at least.
Survivors have highly sensitive nervous systems, 4 mins.anxiety depression etc. 7 mins in there will be a side effect
I enjoyed this. Wish the negative speak on men hadn’t popped in. But overall, excellent message. Thank you.
This was an amazing show! So important. Definitely needed all of this 🙏🏾🫶🏽