Mindful Vinyasa Flow | 25 Min Practice To Feel At Ease

Welcome to this 25 min mindful vinyasa flow an all levels practice to feel at ease. This class isn't intended to be about challenging yourself, the intent is to prioritise your movement and your breath. This class is a great opportunity to dial things down, do things a little differently and see what you can get out of the practice when it isn't about performance.
This vinyasa flow is slow yet strong, with lots of longer holds that allow you to work deeper into the pose and spend time there to observe and be more mindful of your practice.
I hope you enjoy this mindful yoga flow.
With love,
Charlie x
✨ Online Courses: www.charliefol...
💌 Newsletter community for weekly practice plans and recipes: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

[@amandarojas2596]

Thanks!!! You’re teaching are perfect jewels for the body & mind 🙏

[@CharlieFollows]

Hello friends I hope you enjoy this class and it helps you be more mindful of your practice. Let me know if you had any aha moments during the longer holds ❤

[@ОдаркаВоробей-м1в]

Thank you so much for this practice a feel calm and peaceful 🌱

[@CharlieFollows]

Thank you for joining ne

[@meghnapatel8794]

Thank you for sharing the practice and the advice....they are very helpful 😊

[@CharlieFollows]

It’s my pleasure thank you for joining me

[@keerthana1164]

Really loved it! Thanks Charlie❤

[@CharlieFollows]

Thank you so much

[@anonamos8129]

What do I need from this practice instead of what I think I should be doing. Powerful.
Us westerners forget that we aren’t in the gym to serve the exercise but rather the exercise is there to enhance our lives

[@raqueltalavera520]

Very nice practice....thank you...i am following you know

[@CharlieFollows]

Hey thank you for the follow i really appreciate it ☺️

[@merelvanthoff6623]

Great practice! Thank you, Charlie

[@CharlieFollows]

Thank you Merel x

[@lukacrylove]

Such a yummy flow, thank you, Charlie

[@CharlieFollows]

Thank you so much

[@samiksharahate1111]

Enjoyed it alot

[@CharlieFollows]

Thank you so much

[@marlamoody3400]

As always, wonderful. Getting in touch with my body and opening up with a wide range of motion. Loved it. Thank you.

[@CharlieFollows]

Thank you for your feedback Marla ☺️

[@theMorningMagician]

Thank you Charlie !! Just what I needed 😊

[@CharlieFollows]

Awe I’m glad it helped x

[@pcanwell]

👋🏽 Hey...
Thank you

[@CharlieFollows]

You are welcome thank you for joining me

[@salsabilkewan3299]

Thank u ❤❤❤❤❤

[@kristamcbain2302]

Hey. Thanks❤

[@gottalovegena]

Hey, Charlie! Just discovered you here on yt and this is my first flow with you. It did made me feel at ease and exactly what I needed to start my day. Thanks!

[@CharlieFollows]

Hey Gena it’s exciting to hear you just discovered my channel, thank you for practicing with me I hope you enjoy my other classes just as much ☺️

[@71cecia]

first! 🥇😊
loved this flow. any transitions were a little wobbly for me…
🙏🏻💙

[@CharlieFollows]

Hey Dunia congrats on being the first to leave a comment. Don’t worry about the wobbles they happen to everyone x

[@alexandrashevtsova4711]

lovely little gem - chill but you do get to work on that body!

[@CharlieFollows]

Thank you for practicing with me 🙏

[@Dyal_Gobinde_Singh]

Thanks Charlie ! I am new to vinyasa but am subbing a class tonight, very soon, and so I took notes haha.

[@CharlieFollows]

Hey thank you for joining me, I hope you class goes well

[@erinmiskovich472]

Such a beautiful and calming flow ❤

[@CharlieFollows]

Thank you so much Erin I’m so happy you enjoyed it

[@jacquelineperry1486]

Enjoyed this calm practice, thank you...

[@CharlieFollows]

Thank you Jacqueline

[@verifiedadvisor]

Hi Charlie,
I really appreciate working out daily with various poses. Some are friendly but others I am afraid of doing it.
Today, being the Guru poornima in India, I wish for your well being and good wishes for your future endeavours.
This daily yoga flows has really helped me to Focus more attention to my workspace, my daily routine has become regular.
I was on medication for my trigeminal nerves which was reduced to 50%,.
Congratulations for all your efforts and I recommend all the viewers to stick to the daily practice of guided yoga flows to support in developing healthy body, mind and a smooth breathing habits.
Thank you so much 😅😅🎉
I love you ❤❤❤

[@ingridamurauskiene5945]

A great class to end the day😊Thank you Charlie🤗Namaste🙏

[@CharlieFollows]

Thank you Ingrida I hope you had a great day x

[@ingridamurauskiene5945]

@@CharlieFollows amazing🤩

[@nataliasaco1670]

Beautiful practice! namaste 🙏🏻

[@CharlieFollows]

Thank you Natalia have a great day

[@bianca7277]

Feel great🧘🏻‍♀️thank you 🐾

[@CharlieFollows]

Thank you for your feedback ☺️

[@fabiolamarthaarechiga3723]

just a brief of relieve to my body and soul thanks Charlie

[@CharlieFollows]

You are welcome thank you for joining me

[@madofmoons]

Loved this Charlie! Deeply nourishing. Thank you for holding this space and sharing it ☺️🙏🏼

[@Maharanidevidasi2023]

This was a beautiful practice and exactly what I needed. Thank you for all that you do for us. Namaste 🙏🏼 💜

[@LifestylebyJulia]

I just searched “Mindful Yoga Flow” and found your channel! I enjoyed this flow. Thank you for shraring❤

[@kasiawedrzyk1075]

I always thought yoga wasn't for me... practicing with you, I'm starting to think I was wrong..

[@Johandadanda]

What kind of wall is this or what is it painted with? It looks beautiful! 😍
And thank you for your channel, I really appreciate the time and effort you put into that 🙏🏼❤️

[@rachellefrissen5761]

Loved this one. Your channel is the only one I use. Sometimes I try someone else, but it never satisfies as your channel does❤

[@nancymohr4602]

this was WONDERFUL -- thank YOU so much!!!

[@sophiewhitworth8001]

Loved that Charlie, thank you 🙏🏼

[@CharlieFollows]

Thank you Sophie

[@akwhataday2216]

Really chill class! Thank you 🙏

[@CharlieFollows]

Thank you for your feedback

[@tejaswininellikanti2905]

Thoroughly enjoyed, namaste 🙏

[@pauline590]

A fantastic practice ! Thank you 😚

[@CharlieFollows]

Thank you so much ☺️

[@fayhrvy]

Magical! Thank you Charlie.

[@CharlieFollows]

Thanks Faith

[@adam.motions]

🙏

[@Fefa09288]

Beautiful practice! Thank u!!

[@CharlieFollows]

Thank you so much

[@lauraaragnetti6300]

Hi Charlie, altough I don't feel full strenght I managed to complete this beautiful and very sweet lesson😀. Tomorrow I'm going to swab, hoping to be negative. I Need to resume a normal life and start training again with your plans. A big hug da Laura 🤗🥰

[@CharlieFollows]

Hey Laura I hope by now you are testing negative. I know how frustrating the wait can be to get back to feeling normal/healthy again. I hope you managed to get lots of rest and know that your practice is always waiting for you when you are ready to come back x

[@emmaconstable9341]

Wonderful relaxing flow Charlie! I gained a great quad stretch within this flow best I have achieved so far! I am continuing to make such amazing improvements and progress with my practices with you! Thank you so much as always Charlie!

[@CharlieFollows]

Awe thank you so much for saying, this is really encouraging and the best compliment and teacher could ever receive 🙏

[@protectorpestsolutions8386]

Needed this one so much today. Thank you Charlie

[@antoanett.]

This morning I woke up feeling extremely tired, especially my legs. After finishing this practice I felt ready for the day. ✨ Beautiful flow

[@CharlieFollows]

Thank you so much for joining me and sharing your experience. I’m happy this left you feeling ready for the day

[@רונהמאירוביץ]

Thanks that was a really nice practice

[@CharlieFollows]

Thank you I’m glad you enjoyed it

[@danielle_raymond]

Another beautiful practice. You're so creative & such a lovely teacher. Thank you again Charlie 🙏

[@CharlieFollows]

Thank you for such wonderful feedback I really appreciate it

[@JaspreetKaur-ng3oo]

Was having a hard day and this practice made me feel at so much ease with myself that I let go of my thoughts for a moment with a few tears.
I've been practicing yoga with you for over a month now. I just feel different.
Very thanks to you Charlie!

[@CharlieFollows]

Thank you so much for sharing 🙏 I am so happy this class provided a moment of reprieve. Thank you for practicing with me

[@doron7c]

It was unpredictable in a positive way 😊 It was calm and enjoyble practice. Thanks!

[@CharlieFollows]

Thank you that makes me feel like I did something right

[@kingkrsna9]

Charlie this was really great. Again, exactly what the body needed. The twisting is so helpful as well as the shoulder opening. Thank you for being so selfless 🎉 Many blessings to you.

[@CharlieFollows]

Thank you for your kind comments ❤️

[@lanalane5856]

This practice gave me a sense of security. Security in a beautiful future waiting for me after all the hardships I’m facing the last few months.

[@CharlieFollows]

Hey im so happy to hear that class left you feeling more secure. Once our basic needs are met everything falls into place and feeling secure is the more important one of all.

[@lilitbd]

Enjoyed it a lot Charlie. Thanks. I love challenging poses and transitions at the same time having body and breath awareness.

[@CharlieFollows]

Thank you so much Lilit ☺️

[@asyakite7839]

Hey Charlie! Thank you so much for this amazing practice😍 Hugs🤗

[@CharlieFollows]

Thank you for practicing with me 🙏

[@sayla71]

Fantastic class. Did this yesterday and found it happens to be great for a post-run stretch too. Thanks Charlie 👍

[@CharlieFollows]

Thank you for joining me. It’s also great to hear this class is great for post run recovery

[@petebeech]

Brilliant sessiobn, thank you!

[@silverzsz]

Feeling so good after this one ❤

[@CharlieFollows]

Great to hear it x

[@jennadavis8566]

Loved the options you gave, and the idea of tuning into exactly what the body needs in the moment even if it isn't the variation I would normally take! Really nice intuitive flow :)

[@CharlieFollows]

Thank you for sharing your feedback Jenna I’m so glad you enjoyed this class taking a different approach to normal x

[@heyjele812]

Thank you Charlie! ❤

[@CharlieFollows]

Thanks for joining me x

[@nomad7475]

Thank you Charlie, you are my new discovery - just the voice and pace I need

[@CharlieFollows]

Hey it’s great to hear you found me thank you for practicing with ne

[@martagrzelak1945]

Thank you for the flow 💘

[@CharlieFollows]

You are welcome Marta I hope you enjoyed it

[@nadja6558]

Wow...I needed this so much! Thank you Charlie xx

[@CharlieFollows]

Glad to hear it helped x

[@catarinahenriques6774]

Thank you Charlie. In the edge of making important changes in my life. Your prectices are chalenging for me, so when I “can” make them, it gives me the feeling that “I got this”.
Thank you again, and keep up with this beautiful work

[@CharlieFollows]

Hey Catarina I’m so happy to be helping you ground during times of change. Thank you for joining me x

[@miraymiray7180]

❤Lovely workout ❤Thank you

[@ajaiwadhwa1859]

amazing practice

[@CharlieFollows]

Thank you

[@bayournnr]

Thanks, Charlie! This was a good wake-up for my day.

[@CharlieFollows]

Thank you for joining me I hope you had a great day afterwards

[@protectorpestsolutions8386]

Thanks!

[@ManUntdForever]

This was lovely. I really loved the music at the end.

[@MontenegroTinyHousesAndYoga]

I agree ❤

[@תמרשטרנברג-צ7ע]

Great way to open your day. Thank you!

[@CharlieFollows]

Thank you for saying ☺️

[@popopopo182]