30 MIN CARDIO FULL BODY PILATES WORKOUT | Low impact, Strengthen | No Equipment, No Jumping

This 30 MIN CARDIO PILATES WORKOUT routine is to be sculpting and strengthen your full body.
We'll be doing our workout and mobility with pilates inspired movement.
You can do this workout at home with no equipment needed.
So Let's get started.
CARDIO PILATES WORKOUT
TIME : 30 MIN (W/ WARM UP & COOL DOWN)
INTERVALS : 45 SEC ON / 15 REST
NO EQUIPMENT
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