How to quickly IMPROVE YOUR FOCUS and Achieve More!

Welcome! This video is all about FOCUS! When we improve our focus, our lives generally get better. Why? Because we become more productive and efficient. Plus, our work quality improves, giving us a better chance at achieving our goals. Focus is truly a key element to reaching success. In this video, you'll discover valuable tips and wisdom on how to sharpen your focus and accomplish more.
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I'm Tomarius (T.Prince Solutions), a Certified Leadership & Life Coach. My purpose is to EMPOWER WOMEN, CULTIVATE CONSCIOUS LEADERSHIP, PROMOTE SELF-AWARENESS, and INSPIRE LIVING WITH CLEAR INTENTIONS. With over 15 years of experience as a Human Resources Leader across many organizations, I've earned a reputation as an expert in understanding people. Throughout my journey, I've had the privilege of guiding diverse individuals from all walks of life, whether on personal or professional paths. My passion is in helping individuals unlock their full potential and live their best lives-because really, if you're not living your best life, what are you doing? I trust you'll enjoy this channel, and I'm eagerly anticipating connecting with you! Hit the SUBSCRIBE button to stay up to date on the latest videos.
00:00 - Welcome
00:20 - Introduction
00:43 - What is a Focused Mindset?
01:20 - Adopting a Growth Mindset
01:39 - Why Do We Struggle to Focus?
02:05 - Identify the Root Causes of Distraction
02:40 - Mindfulness: Start with a Morning Routine
03:42 - Set Clear, Achievable Goals
05:51 - Prioritize Self-Care
06:35 - Healthy Body, Sharp Mind
06:52 - The Importance of Reflection
07:30 - Time Blocking for Enhanced Focus
08:52 - Limit Distractions
10:30 - Stay Organized
11:32 - Consider Hiring a Coach
12:43 - Goal-Driven Journaling
14:06 - Reconnect with Your 'Why'
15:44 - Have Fun with Your Goals
16:18 - Like, Comment, and Subscribe
16:27 - Work with Me

[@SimplyEatHealthy]

An accountability partner is a great idea.

[@tprincesolutions]

Yes, an accountability partner or Coach can be a game changer!