You should NOT RESTRICT your salt intake. In fact you might even have to to increase it. Over centuries people have been eating loads of salt because fridges weren't invented and people relied on salt-based fermented foods to preserve their food. Naturally their salt intake could easily have been 3 times or more than what it is Today, and high blood pressure wasn't as prevalent as it is today. So what's contributing to high blood pressure if it's not salt? Well, it could be various factors such as high cortisol, high intracellular calcium, low intracellular Magnesium, Vit D deficiency and many others.... Another important factor is Potassium. The sodium potassium pump is dependant on a ratio of low sodium outside the cell, to high potassium within the Cells. This balance ensure proper water balance and mineral transportation. Potassium levels have deffinately dropped over the last century because of a decline in Fruits and vegetables in the diet. Thanks to refined foods, sugars and Junk foods. So with the decreased potassium levels, the sodium potassuim pump is ineffective and causes 'Cellular Swelling'. Water pushes into the cells. In order to restore the functionality of the pump, doctors said 'You must reduce your salt intake!'. Now your pump is working! But unfortunately now you're also deficient in both sodium AND Potassium, placing extra stress on your kidneys. What doctors should be telling most patients today, is to increase their POTASSIUM levels by eating MORE fruits and vegetables! The latter also contains high levels of vit C, Mg, Calcium which is essential for maintaining blood pressure levels. Adequate Vit D ensures that your calcium gets absorbed into the bones and prevents calcium from accumulating and blocking your arteries. 'If you're interested you can Read the scientific book 'The Salt Fix', by a leading Cardio Scientist and Researcher. Don't be Scared of salt. Be scared of low potassium levels. Additional or unused sodium is easily excreted by the kidneys into the urine. We sweat salt, we cry salt and all our cells are bathing in a solution high in salt. Too much salt doesn't hurt our kidneys as much as a high protein diet with that's not digested properly. This causes high uric acid and places much more stress on the kidneys. The kidneys has to neutralize all this acid..... Eat Sea Salt... With no chemicals and over 80 trace minerals...
Before refrigeration, meats were preserved in salt but then soaked in water before consumption to get rid of the salt. The foods were desalted after many hours of soaking and changing the water. People were eating a lot less salt at that time than we do nowadays. The DASH diet has been proven to help with lowering blood pressure but the gold medal goes to dr. Kempner in 1939 who got his malignant hypertension patients to reduce their blood pressure from 190 to 125 in 2 weeks or more with a diet based on rice, fruit and fruit juice. No Salt at all. Eating sea salt is not the solution.
I cannot tolerate even a little bit of added salt now in foods. I do have a bit of a belly so I may have sodium or water retention. If I lose weight, start exercising more and change my diet, maybe I will be able to tolerate salty foods again. I am otherwise a seemingly healthy 31 year old female.
Is blood pressure high a disease or just too much salt if you knock the salt out of your diet and start eating more healthy you have no high blood pressure no more?
Anybody know what is Hybetez Remedy about? I hear lots of people fix their high blood pressure issue naturally with this high blood pressure treatment.
Im trying to watch my blood pressure i got diagnosed with it a few weeks ago im trying to change my daily rutine to going to the gym cardio and eating more properly and 0 alcholhol but its so hard cauae i still crave fast food but everywhere i go eat out i ask for no salt in my food today stoped by the grocery got salmon and accidently seasoned it with garlic seasning didnt know the seasoning included salt big mistake i feel so bad
Herbert, It's a challenge once diagnosed with high blood pressure but it is possible to improve it. I would suggest going for foods high in potassium (look for them) and even getting a salt at home that is mainly made from potassium. You can be inspired by this James story. ua-cam.com/video/Q3ad0rIkjIk/v-deo.html. I met him personally and his turn around is quite impressive. Also the book "Blood Pressure Down" by the dietitian Janet Bond Brill is very useful.
I feel you. I cannot even tolerate a little bit of extra salt now. I had a few pieces of cheese yesterday. Big mistake. I couldn't sleep at night I had an unquenchable thirst all night and today. Do you get an unquenchable thirst for a few days after salt?
Yes - I caught that too. :-) Let's see , there are 454 grams in a pound. So ... that would be almost 4 1/2 pounds of salt per day. Yikes! He must mean micrograms or milligrams.
You should NOT RESTRICT your salt intake. In fact you might even have to to increase it. Over centuries people have been eating loads of salt because fridges weren't invented and people relied on salt-based fermented foods to preserve their food. Naturally their salt intake could easily have been 3 times or more than what it is Today, and high blood pressure wasn't as prevalent as it is today. So what's contributing to high blood pressure if it's not salt? Well, it could be various factors such as high cortisol, high intracellular calcium, low intracellular Magnesium, Vit D deficiency and many others.... Another important factor is Potassium. The sodium potassium pump is dependant on a ratio of low sodium outside the cell, to high potassium within the Cells. This balance ensure proper water balance and mineral transportation. Potassium levels have deffinately dropped over the last century because of a decline in Fruits and vegetables in the diet. Thanks to refined foods, sugars and Junk foods. So with the decreased potassium levels, the sodium potassuim pump is ineffective and causes 'Cellular Swelling'. Water pushes into the cells. In order to restore the functionality of the pump, doctors said 'You must reduce your salt intake!'. Now your pump is working! But unfortunately now you're also deficient in both sodium AND Potassium, placing extra stress on your kidneys. What doctors should be telling most patients today, is to increase their POTASSIUM levels by eating MORE fruits and vegetables! The latter also contains high levels of vit C, Mg, Calcium which is essential for maintaining blood pressure levels. Adequate Vit D ensures that your calcium gets absorbed into the bones and prevents calcium from accumulating and blocking your arteries. 'If you're interested you can Read the scientific book 'The Salt Fix', by a leading Cardio Scientist and Researcher. Don't be Scared of salt. Be scared of low potassium levels. Additional or unused sodium is easily excreted by the kidneys into the urine. We sweat salt, we cry salt and all our cells are bathing in a solution high in salt. Too much salt doesn't hurt our kidneys as much as a high protein diet with that's not digested properly. This causes high uric acid and places much more stress on the kidneys. The kidneys has to neutralize all this acid..... Eat Sea Salt... With no chemicals and over 80 trace minerals...
I eat probably 4x the recommended intake and my blood pressue isnt high, infact if my salt intake is low my blood pressure unstable and if i stand after sitting for serveral minutes I'll get light headed
You should NOT RESTRICT your salt intake. In fact you might even have to to increase it. Over centuries people have been eating loads of salt because fridges weren't invented and people relied on salt-based fermented foods to preserve their food. Naturally their salt intake could easily have been 3 times or more than what it is Today, and high blood pressure wasn't as prevalent as it is today. So what's contributing to high blood pressure if it's not salt? Well, it could be various factors such as high cortisol, high intracellular calcium, low intracellular Magnesium, Vit D deficiency and many others.... Another important factor is Potassium. The sodium potassium pump is dependant on a ratio of low sodium outside the cell, to high potassium within the Cells. This balance ensure proper water balance and mineral transportation. Potassium levels have deffinately dropped over the last century because of a decline in Fruits and vegetables in the diet. Thanks to refined foods, sugars and Junk foods. So with the decreased potassium levels, the sodium potassuim pump is ineffective and causes 'Cellular Swelling'. Water pushes into the cells. In order to restore the functionality of the pump, doctors said 'You must reduce your salt intake!'. Now your pump is working! But unfortunately now you're also deficient in both sodium AND Potassium, placing extra stress on your kidneys. What doctors should be telling most patients today, is to increase their POTASSIUM levels by eating MORE fruits and vegetables! The latter also contains high levels of vit C, Mg, Calcium which is essential for maintaining blood pressure levels. Adequate Vit D ensures that your calcium gets absorbed into the bones and prevents calcium from accumulating and blocking your arteries. 'If you're interested you can Read the scientific book 'The Salt Fix', by a leading Cardio Scientist and Researcher. Don't be Scared of salt. Be scared of low potassium levels. Additional or unused sodium is easily excreted by the kidneys into the urine. We sweat salt, we cry salt and all our cells are bathing in a solution high in salt. Too much salt doesn't hurt our kidneys as much as a high protein diet with that's not digested properly. This causes high uric acid and places much more stress on the kidneys. The kidneys has to neutralize all this acid..... Eat Sea Salt... With no chemicals and over 80 trace minerals...
You should NOT RESTRICT your salt intake. In fact you might even have to to increase it. Over centuries people have been eating loads of salt because fridges weren't invented and people relied on salt-based fermented foods to preserve their food. Naturally their salt intake could easily have been 3 times or more than what it is Today, and high blood pressure wasn't as prevalent as it is today. So what's contributing to high blood pressure if it's not salt? Well, it could be various factors such as high cortisol, high intracellular calcium, low intracellular Magnesium, Vit D deficiency and many others.... Another important factor is Potassium. The sodium potassium pump is dependant on a ratio of low sodium outside the cell, to high potassium within the Cells. This balance ensure proper water balance and mineral transportation. Potassium levels have deffinately dropped over the last century because of a decline in Fruits and vegetables in the diet. Thanks to refined foods, sugars and Junk foods. So with the decreased potassium levels, the sodium potassuim pump is ineffective and causes 'Cellular Swelling'. Water pushes into the cells. In order to restore the functionality of the pump, doctors said 'You must reduce your salt intake!'. Now your pump is working! But unfortunately now you're also deficient in both sodium AND Potassium, placing extra stress on your kidneys. What doctors should be telling most patients today, is to increase their POTASSIUM levels by eating MORE fruits and vegetables! The latter also contains high levels of vit C, Mg, Calcium which is essential for maintaining blood pressure levels. Adequate Vit D ensures that your calcium gets absorbed into the bones and prevents calcium from accumulating and blocking your arteries. 'If you're interested you can Read the scientific book 'The Salt Fix', by a leading Cardio Scientist and Researcher. Don't be Scared of salt. Be scared of low potassium levels. Additional or unused sodium is easily excreted by the kidneys into the urine. We sweat salt, we cry salt and all our cells are bathing in a solution high in salt. Too much salt doesn't hurt our kidneys as much as a high protein diet with that's not digested properly. This causes high uric acid and places much more stress on the kidneys. The kidneys has to neutralize all this acid..... Eat Sea Salt... With no chemicals and over 80 trace minerals...
You should NOT RESTRICT your salt intake. In fact you might even have to to increase it. Over centuries people have been eating loads of salt because fridges weren't invented and people relied on salt-based fermented foods to preserve their food. Naturally their salt intake could easily have been 3 times or more than what it is Today, and high blood pressure wasn't as prevalent as it is today. So what's contributing to high blood pressure if it's not salt? Well, it could be various factors such as high cortisol, high intracellular calcium, low intracellular Magnesium, Vit D deficiency and many others.... Another important factor is Potassium. The sodium potassium pump is dependant on a ratio of low sodium outside the cell, to high potassium within the Cells. This balance ensure proper water balance and mineral transportation. Potassium levels have deffinately dropped over the last century because of a decline in Fruits and vegetables in the diet. Thanks to refined foods, sugars and Junk foods. So with the decreased potassium levels, the sodium potassuim pump is ineffective and causes 'Cellular Swelling'. Water pushes into the cells. In order to restore the functionality of the pump, doctors said 'You must reduce your salt intake!'. Now your pump is working! But unfortunately now you're also deficient in both sodium AND Potassium, placing extra stress on your kidneys. What doctors should be telling most patients today, is to increase their POTASSIUM levels by eating MORE fruits and vegetables! The latter also contains high levels of vit C, Mg, Calcium which is essential for maintaining blood pressure levels. Adequate Vit D ensures that your calcium gets absorbed into the bones and prevents calcium from accumulating and blocking your arteries. 'If you're interested you can Read the scientific book 'The Salt Fix', by a leading Cardio Scientist and Researcher. Don't be Scared of salt. Be scared of low potassium levels. Additional or unused sodium is easily excreted by the kidneys into the urine. We sweat salt, we cry salt and all our cells are bathing in a solution high in salt. Too much salt doesn't hurt our kidneys as much as a high protein diet with that's not digested properly. This causes high uric acid and places much more stress on the kidneys. The kidneys has to neutralize all this acid..... Eat Sea Salt... With no chemicals and over 80 trace minerals...
Before refrigeration, meats were preserved in salt but then soaked in water before consumption to get rid of the salt. The foods were desalted after many hours of soaking and changing the water. People were eating a lot less salt at that time than we do nowadays. The DASH diet has been proven to help with lowering blood pressure but the gold medal goes to dr. Kempner in 1939 who got his malignant hypertension patients to reduce their blood pressure from 190 to 125 in 2 weeks or more with a diet based on rice, fruit and fruit juice. No Salt at all.
Eating sea salt is not the solution.
I cannot tolerate even a little bit of added salt now in foods. I do have a bit of a belly so I may have sodium or water retention. If I lose weight, start exercising more and change my diet, maybe I will be able to tolerate salty foods again. I am otherwise a seemingly healthy 31 year old female.
Is blood pressure high a disease or just too much salt if you knock the salt out of your diet and start eating more healthy you have no high blood pressure no more?
Can salt kill a high blood pressure.
animal products and cooking oils are the culprits.
Well.we piss out 6mg so how ia that healthy going with 2mg?
2000gms must be a mistake it may be he meant 2000 mgm
Anybody know what is Hybetez Remedy about? I hear lots of people fix their high blood pressure issue naturally with this high blood pressure treatment.
2000 grams is 2 kilos. I think he meant 2000 mili grams.
You're like me it hurt my ears when I heard it
Im trying to watch my blood pressure i got diagnosed with it a few weeks ago im trying to change my daily rutine to going to the gym cardio and eating more properly and 0 alcholhol but its so hard cauae i still crave fast food but everywhere i go eat out i ask for no salt in my food today stoped by the grocery got salmon and accidently seasoned it with garlic seasning didnt know the seasoning included salt big mistake i feel so bad
Herbert,
It's a challenge once diagnosed with high blood pressure but it is possible to improve it. I would suggest going for foods high in potassium (look for them) and even getting a salt at home that is mainly made from potassium. You can be inspired by this James story. ua-cam.com/video/Q3ad0rIkjIk/v-deo.html.
I met him personally and his turn around is quite impressive.
Also the book "Blood Pressure Down" by the dietitian Janet Bond Brill is very useful.
I feel you. I cannot even tolerate a little bit of extra salt now. I had a few pieces of cheese yesterday. Big mistake. I couldn't sleep at night I had an unquenchable thirst all night and today. Do you get an unquenchable thirst for a few days after salt?
Salt restriction is passe. Carb restriction reduces renal retention of salt and reduces blood pressure within a day.
Milligrams. Not gram. 4 lbs of salt a day would be slightly too much.
Lol slightly
2000g is 2kg. 2kg of salt a day???? U crazy???????
I know when I have salty my BP rises
5:00 what?!?! 2000grams?
mg?????????
I know, he gonna hurt somebody.
2000 grams??? No way!
Yes - I caught that too. :-) Let's see , there are 454 grams in a pound. So ... that would be almost 4 1/2 pounds of salt per day. Yikes! He must mean micrograms or milligrams.
milligrams.
2000mg
Kuch bhi
You should NOT RESTRICT your salt intake. In fact you might even have to to increase it. Over centuries people have been eating loads of salt because fridges weren't invented and people relied on salt-based fermented foods to preserve their food. Naturally their salt intake could easily have been 3 times or more than what it is Today, and high blood pressure wasn't as prevalent as it is today. So what's contributing to high blood pressure if it's not salt? Well, it could be various factors such as high cortisol, high intracellular calcium, low intracellular Magnesium, Vit D deficiency and many others.... Another important factor is Potassium. The sodium potassium pump is dependant on a ratio of low sodium outside the cell, to high potassium within the Cells. This balance ensure proper water balance and mineral transportation. Potassium levels have deffinately dropped over the last century because of a decline in Fruits and vegetables in the diet. Thanks to refined foods, sugars and Junk foods. So with the decreased potassium levels, the sodium potassuim pump is ineffective and causes 'Cellular Swelling'. Water pushes into the cells. In order to restore the functionality of the pump, doctors said 'You must reduce your salt intake!'. Now your pump is working! But unfortunately now you're also deficient in both sodium AND Potassium, placing extra stress on your kidneys. What doctors should be telling most patients today, is to increase their POTASSIUM levels by eating MORE fruits and vegetables! The latter also contains high levels of vit C, Mg, Calcium which is essential for maintaining blood pressure levels. Adequate Vit D ensures that your calcium gets absorbed into the bones and prevents calcium from accumulating and blocking your arteries. 'If you're interested you can Read the scientific book 'The Salt Fix', by a leading Cardio Scientist and Researcher. Don't be Scared of salt. Be scared of low potassium levels. Additional or unused sodium is easily excreted by the kidneys into the urine. We sweat salt, we cry salt and all our cells are bathing in a solution high in salt. Too much salt doesn't hurt our kidneys as much as a high protein diet with that's not digested properly. This causes high uric acid and places much more stress on the kidneys. The kidneys has to neutralize all this acid..... Eat Sea Salt... With no chemicals and over 80 trace minerals...
I eat probably 4x the recommended intake and my blood pressue isnt high, infact if my salt intake is low my blood pressure unstable and if i stand after sitting for serveral minutes I'll get light headed
You should NOT RESTRICT your salt intake. In fact you might even have to to increase it. Over centuries people have been eating loads of salt because fridges weren't invented and people relied on salt-based fermented foods to preserve their food. Naturally their salt intake could easily have been 3 times or more than what it is Today, and high blood pressure wasn't as prevalent as it is today. So what's contributing to high blood pressure if it's not salt? Well, it could be various factors such as high cortisol, high intracellular calcium, low intracellular Magnesium, Vit D deficiency and many others.... Another important factor is Potassium. The sodium potassium pump is dependant on a ratio of low sodium outside the cell, to high potassium within the Cells. This balance ensure proper water balance and mineral transportation. Potassium levels have deffinately dropped over the last century because of a decline in Fruits and vegetables in the diet. Thanks to refined foods, sugars and Junk foods. So with the decreased potassium levels, the sodium potassuim pump is ineffective and causes 'Cellular Swelling'. Water pushes into the cells. In order to restore the functionality of the pump, doctors said 'You must reduce your salt intake!'. Now your pump is working! But unfortunately now you're also deficient in both sodium AND Potassium, placing extra stress on your kidneys. What doctors should be telling most patients today, is to increase their POTASSIUM levels by eating MORE fruits and vegetables! The latter also contains high levels of vit C, Mg, Calcium which is essential for maintaining blood pressure levels. Adequate Vit D ensures that your calcium gets absorbed into the bones and prevents calcium from accumulating and blocking your arteries. 'If you're interested you can Read the scientific book 'The Salt Fix', by a leading Cardio Scientist and Researcher. Don't be Scared of salt. Be scared of low potassium levels. Additional or unused sodium is easily excreted by the kidneys into the urine. We sweat salt, we cry salt and all our cells are bathing in a solution high in salt. Too much salt doesn't hurt our kidneys as much as a high protein diet with that's not digested properly. This causes high uric acid and places much more stress on the kidneys. The kidneys has to neutralize all this acid..... Eat Sea Salt... With no chemicals and over 80 trace minerals...
You should NOT RESTRICT your salt intake. In fact you might even have to to increase it. Over centuries people have been eating loads of salt because fridges weren't invented and people relied on salt-based fermented foods to preserve their food. Naturally their salt intake could easily have been 3 times or more than what it is Today, and high blood pressure wasn't as prevalent as it is today. So what's contributing to high blood pressure if it's not salt? Well, it could be various factors such as high cortisol, high intracellular calcium, low intracellular Magnesium, Vit D deficiency and many others.... Another important factor is Potassium. The sodium potassium pump is dependant on a ratio of low sodium outside the cell, to high potassium within the Cells. This balance ensure proper water balance and mineral transportation. Potassium levels have deffinately dropped over the last century because of a decline in Fruits and vegetables in the diet. Thanks to refined foods, sugars and Junk foods. So with the decreased potassium levels, the sodium potassuim pump is ineffective and causes 'Cellular Swelling'. Water pushes into the cells. In order to restore the functionality of the pump, doctors said 'You must reduce your salt intake!'. Now your pump is working! But unfortunately now you're also deficient in both sodium AND Potassium, placing extra stress on your kidneys. What doctors should be telling most patients today, is to increase their POTASSIUM levels by eating MORE fruits and vegetables! The latter also contains high levels of vit C, Mg, Calcium which is essential for maintaining blood pressure levels. Adequate Vit D ensures that your calcium gets absorbed into the bones and prevents calcium from accumulating and blocking your arteries. 'If you're interested you can Read the scientific book 'The Salt Fix', by a leading Cardio Scientist and Researcher. Don't be Scared of salt. Be scared of low potassium levels. Additional or unused sodium is easily excreted by the kidneys into the urine. We sweat salt, we cry salt and all our cells are bathing in a solution high in salt. Too much salt doesn't hurt our kidneys as much as a high protein diet with that's not digested properly. This causes high uric acid and places much more stress on the kidneys. The kidneys has to neutralize all this acid..... Eat Sea Salt... With no chemicals and over 80 trace minerals...