Healthy Habits That Changed My Life
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- Опубліковано 17 лип 2022
- Hey guys!
In today's video I wanted to share some healthy habits I have been adopting to help me on my health journey.
I am feeling AMAZING, and I think I would like to replace the traditional "Monthly Favorites" style of video for something like this where it's a combination of the things that I am doing and loving, be it habits, routines, or products.
Please let me know below what you guys are loving right now!
Super personalized skincare with Reduit BOOST: bit.ly/3odrYd4
PRODUCTS MENTIONED:
✨ Check my amazon storefront for tons of stuff I have been loving and for things I have in my room, including the robe I am wearing in most of the video, as well as lots of stuff for plant-based eating and cooking: www.amazon.com/shop/whitneyhe...
✨ Supplements: ✨
(FYI: I know these aren’t the cheapest on the market, but for me…groceries, skincare, and supplements are where I spend the bulk of my self-care budget, and I am telling you these are WORTH it. I have much more energy and feel better than I have in years! ALSO, if you bundle, you can save up to 35% off. Just something to consider)
-Cymbiotika Super Greens: cymbiotika.com/collections/al...
-Cymbiotika Vitamin C: cymbiotika.com/collections/al...
-Cymbiotika B12: cymbiotika.com/collections/al...
-Cymbiotika D3+K + CoQ10: cymbiotika.com/collections/al...
-Cymbiotika The Omega: cymbiotika.com/collections/al...
-Cymbiotika Glutathione: cymbiotika.com/collections/al...
-Cymbiotika Activated Charcoal: cymbiotika.com/collections/al...
-Just Thrive Probiotic: justthrivehealth.com/collecti...
-Truth Treatments Fulvic Celluar Repair Complex: (USE CODE: WHITNEY20 FOR 20% OFF MOST BRANDS) : skintruth.com/skincare/truth-...
✨ SKIN CARE ✨
NEOGen Real MicroFerment Essence: sokoglam.com/collections/esse...
-Osmosis Stem Factor Serum: skintruth.com/skincare/osmosi... (USE CODE: WHITNEY20 FOR 20% OFF MOST BRANDS
-SkinCeuticals Hyaluronic Acid Intensifier : skintruth.com/skincare/skince... (USE CODE: WHITNEY20 FOR 20% OFF MOST BRANDS)
-Sente Dermal Repair Cream: skintruth.com/skincare/sente-... (USE CODE WHITNEY20 FOR 20% OFF)
✨Hatch Alarm Clock: www.hatch.co/restore
(It does way more than I spoke about in the video..I just had to edit it all out for time) - Навчання та стиль
Whitney, your high maintenance series has been so important to me, you have no idea, I’m literally crying when I write this. I listen to your videos over, and over, while I get ready for work, clean my house, brush my dog, you name it. Please keep creating such high quality content, it IS helping people, it IS highly important, and your explanations resonate with me. Thank you 🙏🥰
You look so healthy and radiant, literally glowing✨Loving the laid back style of this video, feels like I’m chatting with a friend💞Hope you’re doing well
thank you so so much :)
Agree!!!!!!! I love this completely laid back style. Also - I have been vegan for 5.5 years. If you need ANY help with the vegan lay of the land - please reach out. I am on the Patreon too - so I’m easy to find.
I appreciate your content so much. A lot of femininity UA-camrs completely shit on people who don't embody one type of femininity. But the energy that we are missing in society is taking care of ourselves, building community, and empathy, all things women were tasked with building in cisheteropatriarchal culture. But we are all capable of harnessing that part of ourselves to make our lives and others' lives better. We all are capable of that to an extent and should be proud of that skill and use it.
Thank you so much! Yeah there’s a lot of femininity content but I’m more on the “divine feminine” vibe..it’s a spiritual thing for me :)
I loved the vibe of this video so much! Can’t wait to see more vids from you, you’re amazing!
Thank you so so much :)
Oh my god ! That last part of the video about being cursed ... that spoke to me in so many levels ! My mum always told me we’ve been cursed and that’s why we always have misfortune and obstacles in life and I did believe so firmly in that curse situation that I was blaming everything bad happening to me on this. You are absolutely right, we keep that negative thoughts so of course we are attracting only negative situations... I am gonna be on a hunt for that cure now ! Thank you so much for opening my eyes 🙏🏻 ❤️
Baya make sure to tell yourself "I am lucky" rather than "I am not cursed" (your brain will only hear the word "cursed")
I am lucky. I once bought one ticket at a raffle and my number got pulled first lol, I don't play lotteries because I think it would be unfair to everyone else.
🍀
Yes!! We gotta tell ourselves a new story. Mantra is my life right now. Everytime I have a limiting thought or am caught in a fixed mindset I rewrite the narrative. Eventually it will become as true as anything else that I think :)
@@ellebean759 ahah I love that !! Thank you Elle x
@@whitneyhedrick yes totally right ! Thank you Whitney 💕
@@BayaBayati 💕
I love this video so much…… good and healthy habits do play a huge part in our bodies. Love and light 🙏
Really love seeing the changes come through physically through video.. your doing amazing keep it up lovely ❤️
Been feeling so overwhelmed lately that this video was such a breath of fresh air. I felt so at peace. You look amazing Whit! ✨✨✨
Thank you gorgeous!!!
I love how you explained meditation! It's hard for people to meditate because they think they shouldn't be thinking but noticing your thoughts is what it's all about
I heard it describes best like “watching cars drive by on a busy road” and it kinda clicked
EVERY SINGLE ONE of your videos resonates with me so LOUDLY! We must live in the same mind! Love everything you bless us with! Thank you and you look AMAZING 💕
Wow thank you so so much :)
@@whitneyhedrick absolutely 💕💕
Hi Herman 😍
Loved this video 🌿🌻
Whit! Thanks for the new vid and updates. Super excited to go on this journey with you through the book club. I would like to put in a request/idea for future content ... tour us around your glowy space! 🌟
Ooh! What should I call the video?
@@whitneyhedrick hmmmm so for SEO honestly I feel like these vids are usually “How to Create an Altar/Spiritual Space/Etc” or “Tour my Spiritual Corner” or something … but you should Whitney it up … I dunno what the right words are yet, but they are in your accent voice. 🙌 ♥️
I am so glad I found you on this giant part of the internet! I found you through femininity videos and wasn’t sure what that would mean for me. Your other videos definitely helped me through my journey but these and the book club are so much more vibe lately. However, you sharing your mental health journey is like the cherry on top. I have had to go in the hospital a few times to have my meds regulated and the stigma is real. I’d love a video about all your glowy book recommendations.
I actually posted a short and a reel with some and there is also some in my Amazon store front as well :)
Hi Herman! Such a good lookin boy 🥰 I like the new content and the authenticity. You seems so much more relaxed and your joy is shining through!
Yay! That makes me so happy to hear!
thanks for sharing the Boost device, it's made me curious and will look into it as I do see I invest so much in skincare but often see just bland results, maybe this is it what I need too
I like your quieter more casual vlog voice :) here for this phase !
Thanks! I’m enjoying it :)
Great video I needed this! Now if I could just find a way to balance everything plus put love into myself I’ll be golden!! Hi Herman!
I got a video coming just for you my love! :)
Hi Herman. And much needed video
Thank you!!
Amazing video! You're gorgeous, as usual🤍 Thank you for the awesome tips!
We do not have to keep what we are born into for sure! That is a hard one to come to grips with, but very freeing when we realize that WE are the masters of our destiny and WE can choose what course to set! It is so easy to use trauma as a blockage, but once you A. Recognize your responses that are trauma based and B. Work through the trauma, you can change those responses. Not easy and for me it took therapy for sure , but I was able to keep the lessons and let go of the trauma. I am so much older than you are and so proud to watch you come into who you are meant to be and what you were always meant to have! The generational curse stops and what a gift to your daughter!
Thank you so much and yes to all this. I always say “it ran in my family..until it ran into me”
You are glowing the word healthy 😭😍🙌🏻
Thank you so much!!
Yes Whitney the clock! I remember telling you about my lumie light which is very similar 🌅 they are amazing if you're not good at waking up
It’s made it super easy to start the process of getting back on the kiddos school schedule as summer comes to an end
Hi, Herman! :) Loved the greenery of the set and the whole vibe here. Just joined your Patreon!
Thank you so much!!
Congrats ❤❤❤❤🎉🎉🎉🎉🎉🎉
Hi Herman!!! So cute, omg!
Hello!!
Aww Herman is so adorable!!✨💜
He really is!
@@whitneyhedrick I also love and enjoy your channel so much. I always get excited when you post bc your videos keep me on track w my self care routine I try to maintain💜💜
Great video! “It Didn’t Start with You” by ‘Mark Wolynn is a book about generational curses and how we should strive to figure them out and break them in order to prevent them to be constantly passed down. It explains how curses can be passed up to 7 generations. Pretty good read for anyone interested.
I need to read this!!
Love this video
Thank you! :)
Hi Herman! So adorable 😊
Not Whitney making me want to go brunette! You looks so good and glowy. I love green on you! You seem like you’re in a great headspace. Love to see it! Thanks for sharing 💓
Thanks babe!!!! I do miss the blonde but it’s good to be back to my natural color :)
@@whitneyhedrick it looks SO GOOD ! 🥰
Loving the darker hair Whitney 😍
Thank you!
Oh my goodness, why can't humans be more loveable like animals. Fell in love at first sight with Herman!!!! ❤ Love you as always also 😊😊😘😊😊
Love you! And to be fair…he’s crazy easy to love. I think we knew each other in a past life :)
Aww hi Herman!! 💖
Mr lover lover!
Herman’s sass ❤️❤️❤️❤️❤️ I love him
He’s my handsome handsome ;)
Hi. Great video. Can you tell me what LED mask you use? 😌
It’s from truth treatments :)
Thank you!!
Hi Herman!!!! Such a cutie! 🐶
Hims so handsome!!
I've heard you mention meatless Mondays, dairy-free, etc. over time, and am very excited to hear you've decided to go plant-based. I went vegan 7+ years ago at 52 , for ethical reasons (once you've seen, you can't un-see), regret not doing it sooner. An added bonus is health. My health was good before, but is only better every year. As you know, many medical conditions can be improved or reversed on a pb diet 🌿
I’ve actually been vegan off and on for about six years with three years being my longest run. But I’m back and I always come back when I don’t feel my best…I don’t see myself getting back off again but declarations are scary at the same time 🙈
Best of luck, you can do it 🌿💚
Hi Herman 😍he’s is absolutely adorable
I’m so obsessed with him
Term is generational trauma it's actually embedded in your DNA. People have PTSD remnants in their genes from their ancestors. People feel it's as though it's a curse because they carry all that trauma in their body. But you have to work to release that trauma as well as any you accumulated on your because of it. Somatic healing is supposed to help.
Exactly! Once I heard this time when I was older I was like “oh…this is what they meant. They just don’t have the vocabulary for it”
Hi Herman! - love Alpha and Charlie (Father, daughter Siberian huskies)
Awwww cuties!
Doesn't charcoal detoxify by binding up whatever is in your stomach? I take mine completely separately from other supplements. X
I do. I take it when I first wake up and do everything else a little later :)
@@whitneyhedrick Oh phew! I was worried you were wasting all those lovely supplements! Also, the new look is so beautiful and ✨ glowy✨😍
Hi Herman ♡
😘❤️😘
hi Herman!!!!!
🥰🥰
Hi Herman!
:)
Hello Ms. Whitney. this is on the for real-for reals... even w/out (& especially w/out) a stitch of make up on that gorgeous face of yours, you look SO FREAKIN" BEAUTIFUL !! and this is no lie: i kept tilting my screen (laptop) to see if maybe you had a beauty filter on or idk gurl some kind of magic millennial tech that i know nothing about. anyway, all that to say with a bare naked face YOU ARE BEAUTIFUL!! hugs
To be fair I think my vlog camera does have some kind softening thing built in…I think all Sonys do. Cause my skins in a good place but I when I was editing I was like “got damn! I am radiant! What is going on?!” Haha
@@whitneyhedrick beautiful AND a str8 shooter...the whole package -- *Werk* !!
❤️❤️❤️
hi Herman ❤️
🥰🥰🥰
Hi Herman 🥰🥰🥰
🥰🥰🥰
❤
Xoxoxoxo
Hi to Herman! Lol
Mr. Luvah Luvah!
Your bare skin is gorgeous!!!
Hi Herman!!! What a beautiful boy 😊
He really is :)
Hi Herman with the grumpy 😾 face. 😆 👋
Hahahahah!
Hi Herman, you sassy boy
He sure is!
First hehe
hayyyy!
You’re so beautiful
You are!
Is serum really supposed to be pronounced like that? Imma say it the other way anyway... Feels like you got peanut butter on the roof of your mouth saying it the "proper" way
hahahah! yeah 🙈
Plantbased was poor people's food in my country, which led to a lot of health problems, especially in children. Just as a commentary, not trying to criticize you at all. If anybody wants to try this diet, or any other diet by the way, please just under supervision.
Love the direction of your new content!✨Good ✨peaceful✨self lovey ✨vibes!
This type of conversation is avoided, and it’s nice to see you post about it. It’s absolutely essential in attempting to cultivate a healthy relationship with yourself and with others.🤍
I think the world would be a better place if people would try and do so ;)
You seriously look amazing! In the beginning of the video I was like wow she looks so glowy and radiating joy
As usual we’re on the same wavelength, after 5 years of trying to fight my mental health on my own I’m actively seeking therapy because I want to get better ❤️🩹
That’s so great!!! You should be so proud of yourself for taking that step! ;)
I was just about to say, I need that glow too and will definitely look into getting my own Boost 😊