How To Make Time For Self Care: Stop Neglecting Yourself!
Вставка
- Опубліковано 28 вер 2024
- ✨ Hello lovers! ✨
.
Today I wanted to share how I schedule and plan for self-care with you guys. In my opinion, this isn't something you have to leave up to chance or just HOPE you will have the opportunity to engage in. This needs to go on the calendar. Make a date (or three) with yourself every week and show up the same way you do for every other thing in your life.
Stop neglecting yourself and get that glowy time you need/deserve!
The planner I used:
thissplanner.com/
Pick up your 7e Myolift Mini here and use my code for $$ off!:
✨ USE CODE WHITNEYHEDRICK FOR $$ OFF!!! ✨
www.7ewellness...
MORE VIDEOS ON THE SUBJECT:
-MY HEALTH JOURNEY: • Trying To Get My Confi...
-MY MENTAL HEALTH: • The Truth About My Men...
-ANOTHER PLANNING VIDEO: • Why Hot Girls Use Plan...
-How To Create A High Maintenance Self Care Ritual: • How To Create A High M...
🌟 LETS BE FRIENDS ON THE INTERWEBS 🌟
🌟 BUSINESS INQUIRIES ONLY:
info@whitneyhedrick.com
🌟 FACEBOOK - www.facebook.c...
🌟 INSTAGRAM -@whitney_hedrick
Love your hair this chocolate brown!
Thank you! :)
I’m seriously cleaning makeup brushes at 11:30 at night. I stopped, took my makeup off and threw on a face mask. It’s been a LONG time since I have done a face mask. Your videos really get my attention and make me be more AWARE of what I am doing! Thank you so much!
I did a semester of nursing and let me tell you she don't have no time and cutting into sleep is not an option. Your life is just not going to be optimal in that time whoa!! For me now trying to outsource is a no go with no family or friend nearby but I do my skincare and makeup that's it. I need to get back on the meal prepping!!!
My therapist enlightened me and told me my method of living was running on survival instincts due to childhood trauma. My phone addiction was caused by my brain looking for that temporary relief and mentally checking out, hence why I can scroll for hours and not be motivated to do anything else afterwards. She said my homework was taking 30 minutes of my day to do self care and find ways to relax without my phone. So thank you for this!
Thank you for this comment so much. Your therapist just helped me with this expertise👏👏👏❤️❤️❤️
Love this!!! It is so easy to let it go when it's not planned and stuff comes up and there's all these reasons
love this idea
Thank you! :)
You’re so right about wasting time scrolling on social media! I’m trying to limit mine to communicating with long distance friends and family and watching quality content. I just made my category list last night and will definitely need to implement changes. I work 9-5, but just want to make better use of free time.
Also I loved how you said to write down what you already do-I go to the gym consistently, do quarterly facials, and have been doing therapy and listing those things made the other things seem more attainable. I seriously love these videos, it rejuvenates my inspiration and aspirations!! Thank you, Whitney! 🤍
Great Video as always
Lovely thumbnail tho
Beyond Beautiful you are
Ur Makeup always on Point
Have a Bless Week Too
Be safe always
Thanks darlin :)
Anytime queen
Keep doing your thing
Positive Vibes and Blessing To you
Can you make time stamps for the video?
what calendar app did you show in the clip ins of the video??
As women we often take care of everyone else before ourselves. We must make appointments with and for ourselves to take care of OURSELVES.
Yes! :)
You are 💯 right I love watching your videos it’s 10:30 at night I threw a bath bomb in the tub and put on You. Multi tasking 🥂💕
Get it girl!!!! Xoxox
Self-care as a *hobby* may be self-evident to others, but it's mind-blowing paradigm for me!
Seven seconds in yes bitch 😇💫 thank you beauty queen I needed this!
Hope you enjoy it! :)
LMAO yay early gang !!
I dont remember the last time my hair was dirty, my nails unkept and my skin not taken care of. But i cant remember last time i excersised xD i just take easy care of myself to avoid sweat i guess. Gotta change it
I've never thought of self care a s ""hobby" before, that really puts things into perspective. I'm one of these people who's super guilty about spending money on myself, but ""hobbies" cost money, so that doesn't feel so bad!
I love your honesty about your journey, even though it wasn’t really addressed in this video. No one is perfect, and yet you manage to be so inspirational and share what you’ve learned because of/despite your struggles. Easily one of my favorite creators! Lovin’ the chocolate brown tresses too btw
I absolutely love this series. Ive been listening to the videos over and over again while I clean, do skin skin, etc. thank you for the videos.
yay thank you so much! :)
Love your vids whit thanks for the inspo ❤️👏🏼
Thank you so much! :)
Why are you still calling it spa water? 🥴 i was really liking this video..
I got the myolift on your recommendation and I’m in love with it! Thank you for the video I love the vibe of this! 😍
Thank you so much! I’m glad you enjoy the myolift! :)
Love this video! We all need to take time for ourselves. ♥
This! I barely watch any tv anymore either. I spend minimal time scrolling either. We've been so conditioned that how we're cement to decompress is to sit in front of the TV or our phones is so not how it should happen. It doesn't actually decompress anything it just numbs you out.
Best way to decompress is to get outside. Get active/move your body., Tke care of your mental your emotional and your physical health. Read. Meditate. Socialize - be with people in the present away from the TV and other devices.
And they are absolutely times and places for those that can be enjoyable and that contribute they're not to be the main source.
So many people saying that they wish they did this they wish they did that they wish they had more time for this and that but the reality of the matter they're spending like two three hours a night sitting in front of the television when they could be doing other things. You're choosing how to spend your time don't say you don't have time. Unless you're literally working two jobs 16 hours a day to support you and your family therefore rest/sleep, shower and food is your only source, you have time.
Needed this!!
Yay! :)
Wow!!! I had to double check if this was an old video!! Love the hair girl! Always beautiful!! 🤗
As always I enjoy watching your videos! You are part of my self care in a sense, watched this video after my glowy shower and while doing my skin care routine. I would absolutely love to see a video on how you use your planning system, especially meal planning! :) looking forward to your next video!
Hey pretty lady!!!
Your hair! 😍
😘😘❤️❤️
❤️❤️❤️
Hi Whitney! Would you consider doing a video on your TMJ? I use facial massage and recently purchased magnesium to try to get some relief, and I’d love to hear your thoughts. Thanks for all your hard work and videos, I love ya
Ok can we take a moment to talk about your hair!!! Oh my gosh I love it! 💖✨ Great now I want to go darker 🤗
If you have fillers can you use micro current?
❤❤❤❤❤❤
Xoxooxox
All the calendar apps cost money and I cannot commit money to that right now. I need to focus on spending less as well.
Google calendar is free