I stopped doing those nighttime drinks. I got tired of having to go to the bathroom multiple times. I just take 1 250mg of Magnesium every night, which your body needs anyway as we get older. Relaxes me and helps me sleep better than any drink I've ever tried
Happy Weekend Annemarie , That’s so thoughtful of you, Thanks for your positive review, Happy new year to you, How are you and how’s the weather over there?
Still loving the new channel direction of health and wellness combined with beauty and just plain old living. We are the same age - my health went downhill after I started working from home three years ago and I'm also one year out in recovering from breast cancer so we are on this journey to regain health together - your tips are so helpful to me! I would love it if you could speak more about your rebounder and perhaps do a mini 5 minute movement for that. I also wanted to add that I've been using Pure Sleep for several months now - I honestly can't say that it helps me with my sleep issues all that much. It does help me go to sleep (that's never been the issue for me) but it doesn't keep me from waiting up 3-5 times a night - If you have any suggestions for that I would love to hear them.
Congratulations for your recovery from breast cancer. You worked really hard to get there. I used to wake up a lott at night, and then a friend told me about the podcast « nothing much happens; bedtime stories for adults ». This works so well ! Before I go to sleep I chose a stpry, set it up, plug in my headphones, and when I wakeup , I just play the chosen bedtime story and put my headphones in. I rarely hear the whole story….No sideeffects , just great sleep. Be well❤
I turned 45 this month. I decided to change careers after a 10 career as a dispatcher, which entailed long hours, lots of stress, nights and sometimes a toxic environment. I now have a field job in the fire service which entails traditional hours, holidays off, no nights, and being out of an office. I knew I had to make a change for health reasons! I am definitely making it a goal of mine to be active, maintain strength and activity.
This is what I need to do. Age and a desk job for 15+ years is taking its toll on me with weight gain I do not want. Congratulations to you for a new career and start to life.
Good morning Kimberly, oh my Goodness, I’ve been watching for someone to do a video over “Bras” at 61, large busted; Iam so over Under wired bras. I cannot thank you for this video!!!! Yeahhh!!! I can’t wait to go over to your link and try one of HoneyLove Bras.
I ordered the mito light and have been using it for about a month, and even my husband could tell a difference. I’m 57 but have autoimmune diseases that really affect my well being so anything that helps me feel better about myself is worth it! I don’t have problems with my weight, but have what my dermatologist calls smile lines. They have gotten worst lately but this red light therapy is really helping. Yes, I was walking but haven’t been able to about the last 6 months because of my health, my neurologist put me on a new medication that hopefully will give me more energy to start exercising again. Thank you Kimberly for all you are doing on your channel now. You are beautiful inside and out.🙏🤩💛
My iwatch keeps me going everyday…sometimes it tells me to get up right after I just sat down LOL😂. I lost 35lbs. last year and now my energy level is through the roof, and I turned 66 last July! Thanks Kimberly for advocating pro aging, I get more compliments now since I’ve gone grey and gotten much older. I’m totally embracing the whole getting older concept!!
Happy Weekend Donna, That’s so thoughtful of you, Thanks for your positive review, Happy new year to you, How are you and how’s the weather over there?
Hi Kimberly, I am so glad you didn’t erase and redo the Microneedling/dermarolling segment. We all do this, i had to laugh. Love watching you, Jo Good and Melissa Murrell MMpersonal styling on Sundays…covers all the fun for us. Melissa is not older but she helps me pick out clothes and styling them…have a great week.
Happy Weekend LuAnn, That’s so thoughtful of you, Thanks for your positive review, Happy new year to you, How are you and how’s the weather over there?
Oh the uniboob sports bras. I know them well. They are comfortable, but not at all flattering. I already had two of the Honeylove bras in my cart (not yet checked out) when I started watching this video. It’s a done deal! Yes, more movement videos. You inspire and encourage me to move more and not be so sedentary. You’re right, it makes a huge difference!! I have been using the Pure Sleep this past week and I am loving it. I couple it with a little Dream Land CBD and my spiky acupressure mat for 20 minutes at bedtime. Huge improvement in my sleep quality.
@@DebbieDooo Thanks I'm assuming you got the sport bra since the other two Bras have adjustable straps & band. Funny I took their size recommendations 1st said XL, then it said you want additional help I took additional ? & then it said recommend large. SIGH.
Happy Weekend Robin, That’s so thoughtful of you, Thanks for your positive review, Happy new year to you, How are you and how’s the weather over there?
I did your derma rolling group thing a few winters back and have kept it up. I try to do it 1-2 times per week. I think it makes a huge difference! I do my neck, forearms and hands.
Happy Weekend Violet, That’s so thoughtful of you, Thanks for your positive review, Happy new year to you, How are you and how’s the weather over there?
Loved all your tips today, your looking so refreshed & beautiful, our bodies love working out probably more than we do Lol, but the results are great not only for our bodies, but for our minds. 💙
Thanks for the bra recommendation, I'm going to check it out. OK Kimberly, I'm going to give it to you straight! I worked for a plastic surgeon with two cosmetic dermatologists in the practice so I know a wee bit about skin, what works, ect. The derma rolling is good but once a month will not produce the results you want, if you were doing a big guns MICRO-NEEDLING PROCEDURE that required some downtime, then once a month would be good. The roller size you are using needs to be used weekly to get any results. I've heard you mention you are not interested in procedures or surgery so what I would suggest is you use that laser you are using on your face, on your neck, I use a home Tria laser device on my entire face and neck a few times a week, been using it for years, on my third device because the battery eventually gives out, lasers really work and in combination with derma rolling, that type of aggressiveness will give results. Just like your neck not getting the products and being the stepchild, your neck is not getting the device either! I hope you receive this in the spirit of helpfulness that I give it, you are losing weight and so now is a great time to focus on the neck. BTW I just received my CHAGA mushroom powder today and can't wait to put a scoop in my coffee tomorrow morning!
Kimberly, you are such an inspiration. Thank you for all the great information you share with us. Honeylove has a lot of beautiful things including undergarments. I own a few of their pieces myself.
Hi I always look forward to your Sunday video I watch it in the evening as we go to our youngest sons of a Sunday enjoying the work outs nice & simple to do looking forward to more ❤
I have been on a quest for a comfortable bra! I will definitely check out this company! I am laughing because I had a friend who only wore sports bras and she looked smashed. I could only think, “girl you need a bra makeover”!. You touched on so many good tips today! I use a .25 dermaroller, considered cosmetic. I use 1x a week on face, neck,chest and upper arms. I have been consistent. The .5 is only recommended monthly from what I have read. I am super excited to see your fitness journey! I can already see weight loss in your face and neck! I have been very committed to my fitness for 50 years. I did some tweaks last year to lose menopausal weight. Yes to more daily movement throughout the day!
Kimberly, I am loving your expanded vlogs on your new finds and journeys ! You share such thoughtful information. I know you have done a lot of research for us and I appreciate you sharing❤
Happy Weekend Sally, That’s so thoughtful of you, Thanks for your positive review, Happy new year to you, How are you and how’s the weather over there?
I agree, as we get older we sit more...I do think a lot has to do technology, we have so much at our fingertips, we sit at our desks and research, shop, talk to friends...so YES TO YOU, 5 minutes of movement every hour is fabulous! Thank you for sharing your mini workouts! I'm looking forward to seeing more!
You are so funny! I so get it regarding keeping "the girls" up. I will have to check out Honey Love. My current bras have compassion fatigue from so many years of strenuous work. I absolutely love your sense of humor in everything, Kimberly. Have a wonderful week!
Happy Weekend Debbie, That’s so thoughtful of you, Thanks for your positive review, Happy new year to you, How are you and how’s the weather over there?
I recently ordered the Nira. It did take quite a while to get shipped so I’ve only been using it for maybe two weeks. I have seen no changes in my wrinkles but I have seen a huge difference in the broken capillaries that I have on both cheeks as well as under my nostrils. I know they say it takes 90 days to see a difference at least for wrinkles but I just wanted you to know that my broken capillaries have improved by at least 50% in just a few weeks. I am so thankful for your suggestion of the Nira. Thank you Kimberly for all you do!
I use Ashley Black Fascia Blaster on my face, chin, neck and chest (as well as my whole body) with tremendous results. I think you might be impressed. Plus, this process is so pleasant.
Yes on the 5 minute videos!! I’m focusing on my neck this year as well. I noticed small capillaries along the side of my nose. The Nira as helped fade them slightly but I think as kept them from getting bigger. Also helps my 11s
I am on a fitness journey as well. I walk everyday, do Pilates a few times a week and have added back in weight training to try and get some muscle definition. I need to next address nutrition...the hardest part for me. Wearing gloves really helps when I lift weights. You might think about wearing them as well. And I started dry brushing probably a year ago. I am amazed at the difference in the cellulite on my legs and arms. I think it has really made a difference. Love all your videos! I watch every Sunday with my cup of coffee!
Hey Kimberly! This is the 2nd time I’m watching your video. As always so informative. I’m on a fitness and wellness journey. Oh and the 5 minute videos are awesome. Keep them coming. Thanks to you I’ve updated my skincare and my neck is the focus. You’re so right about the neck being the neglected step child. I was doing the same thing not using enough product on the neck area. Thanks so much you’re an inspiration, Nancy
Kimberly have you considered the Berkey Water System? I have been using one for a few years and love it. It’s even nice to take along on a driving trip if your staying at an AirBNB or VRBO. No plastic bottles at all. I’m enjoying your direction this new year. Thanks and keep it coming! 💓
So true, what a difference a great bra makes, and if it is uncomfortable, it's a dealbreaker. I am excited to check out this brand. Your complexion is so radiant and plump and your hair style is perfection. Also, that blue print silk blouse is stunning on you. Interesting and useful content as always 💙
Can't thank you enough for your videos, I learn so much. I have also struggled to find bra's that work for an aging lady. Thank you for that tip. I'm have made it a goal this year to replace all my supplements with actual ingredients that are pure and work. Thank you for those tips. Always working to educate myself with what works in the agings gracefully. Thank you for everything you share!!!😇
Great video Kimberly! I am also trying to eliminate (as best I can) plastic; most would agree this is really tough to do because so many products are packaged in plastic. We owe it to Mother Earth to give this problem our attention. I have eliminated (mostly) bottled water; I filter my own water and use glass containers as much as I can. Thank you for making this a priority too. I love all the good information in this video; thanks for bringing this really useful stuff to us.
Happy Weekend Raymond, That’s so thoughtful of you, Thanks for your positive review, Happy new year to you, How are you and how’s the weather over there?
I always have dance music going in my bathroom in the morning while washing, brushing and skincaring. I call it my happy happy playlist on Spotify. That is 10-15 minutes of happy time I give myself before starting my day. I wish I could be as disciplined about meditation!
Happy Weekend Denise, That’s so thoughtful of you, Thanks for your positive review, Happy new year to you, How are you and how’s the weather over there?
Kimberly ❤ you, I wish you could hear me saying “yes”! Those underwire bras have got to GO! I’m going to try a honey love and see. I’m 58, 5’1” tall and a 36D and that’s after a beast reduction 18 years ago. I’m taking you up on the move every hour timer. I’ve been a very active NICU nurse but i retired this year and I want to stay fit! Hugs from Idaho ❤
Good tips, I’m going to give the derma roller a whirl. I use skincare products, NuFace, Nebulyft and red light on my neck (avoiding thyroid area with the NuFace and NebuLyft). The skin there is much better than directly underneath my chin which is crepey and sagging. I think that might really help. I have broken capillaries too and just read on the Nira website that it could help with these. I use mine as you do and it really does impact the nasal labial folds and marionette lines. Thanks for all the tips!
Hi.. from snowy❄❄ Montreal! You look Splendid 🌞!! A Sunshine!! Please we need an update on your skincare routines!! And your make-up....faboulous!! Thanks a million for the updates on your journey!!!!
Oh just started listening. This is about Bra's oh please oh please make it work. I am a 36 DDD or G, going to be 73 this year, only 5'2 and sick to death of wired & uncomfortable bras. Wasted so much money on bras with no success so let me continue to listen. Checked the website had S, M, L, etc size. no band size or cup size. How do you no what to order? Love the idea of 5 minute exercise. Thank you. My husband broke my Analemma very upsetting not remembering what it was (he has memory issues) he pulled it out of the box and said what's this as it went flying across the room & broke. I miss it so much it really makes such a difference in your drinking water, but it's not cheap and no discount code so again I don't think at this time I can replace it. You are very fortunate to get free stuff. Anyway another great video. Thank You. Update: Unfortunately the bra didn't work for me and had to return which they have a great no hassle return policy. I ordered an XL. Band fit perfectly on first hook, but the cup area was too small, I was falling out everywhere & got uni-boob. So I'll just stick with my Wacoal wire free bra. Hope it works for everyone else. It was a nice bra.
Some people use copper peptides to replace the hylauronic acid used for the skin slip for the dermaroller. I use my Hyamide Peptide solution that I bought before it was discontinued by the Ordinary with my microneedle pen and it has great slip and works great. I like using a peptide with microneedling to try to further enhance the benefits.
I am going to commit to moving more. I am not working this year, with the acception of subbing at my teens school sometimes. I also had foot surgery 2 months ago just got my boot off. Put on 6 lbs because I can't / couldn't get around as much. Gotta get moving again! You are a beautiful person inside and out.
I also have treated my neck as of less importance. Developing a turkey wattle finally got my attention! Serums are pricy and including the neck uses more product. Finally getting to the "it's worth it" stage where I will share what I'm putting on my face with my poor neck. I'm very interested in your use of the Nira for broken blood vessels. Would love a way to treat at home.
Hi Kim, I do derma rolling as well and I use Gim Ambers derma rollers. I have been doing them on my face and neck since last year. And I'd say about once or twice a month. I use .5 and .75. My pours are smaller. My neck is slowly getting better. I am 65 years old so not a spring chicken :). I did have an injury in my teens under my chin which now at my age the skin fails to lay naturally. I did have some corrective surgery in my mid fifties. He worked with the muscles underneath and it seemed to help... however didn't take any skin off. Now I wish he would have to help out with a natural look at certain angles. Oh well we all work with what we have.
Greetings Kimberly! I really like the focus on getting fit and healthy! I noticed that you don't link your outfits or jewelry anymore and I miss that. You look lovely! Love and blessings ♥️🙏
Hi Kimberly first of all I want to tell you how beautiful your hair looks I just love your hair and the length like that. Also Thank you for all the tips and exercises you give us. I am going to start setting my alarm every hour and get up and move move and move!!! Have a nice safe week and God Bless You🥰🙏🏼
Happy Weekend Cindy, That’s so thoughtful of you, Thanks for your positive review, Happy new year to you, How are you and how’s the weather over there?
Please tell where your beautiful blue print blouse is from, it’s so pretty. I love the direction you are going in 2023. I, too, am into fitness and healthy eating. Your videos are contagious and refreshing. Thank you 😊
Wow, I can see your face is slimming down! The reason we didn’t mention your low-hanging “girls” is because we all have low-hanging girls and never noticed, lol! I am (slowwly) starting a jump rope routine and the SheFit bra Ultimate sports bra was highly recommended - so if anyone is doing repetitive jumping/running, this is worth checking out. It is $75 -not cheap- and it comes in cups size A-I.
Happy Weekend Melissa, That’s so thoughtful of you, Thanks for your positive review, Happy new year to you, How are you and how’s the weather over there?
I know this is the wrong video but I just wanted to tell you that I love your Spirulina smoothie. And your 5 minute fitness videos. Thank you so much for taking the time to help us!
Happy Weekend Cheri, That’s so thoughtful of you, Thanks for your positive review, Happy new year to you, How are you and how’s the weather over there?
Thank so much for the helpful tips. The blue silk blouse with the swirly pattern you are wearing during the tips section is gorgeous! Where is it from?
Very informative video. I'll try several products including the bra. Carrying the stick for water seems like a great idea. I discovered years ago when I visited my parents for a week, once a year, I always felt a little sick when I got home. I figured out it was the water. I started traveling with my RO water and never had problems as long as I took it with me. I am thinking the stick will be great for restaurants. I still take my own water if possible. I appreciate your thoughts on micro needling. Thanks, Ann
I’m 77 and I know what you mean about waking up looking 10 years older. I do only one exercise for my neck and jowl. It’s so easy and something you can do where ever you are. Press your tongue up on the roof of your mouth. Check what muscles you’re exercising by holding your hands on the sides of your face and neck while you do it.
Thanx Kimberly, i really love that pitcher and have been looking for one to charge and structure my water for the day with my Iterracare Wand. Its perfect to sit right beside my Berkey, to fill then charge and serve from. I love all your tips✨
Please do a GWRM on how your doing your makeup now?? It has softened your complexion in such a beautiful way.
I thought the same thing within seconds of watching the video -- yes ... please do a video and a list your products Kimberly!
You are a JOY! I've joined you on this Wellness journey. Today is my 61st Birthday and I'm all in!
Movement is essential. I walk to & from work every day & take hourly breaks from my desk for a few minutes.
Thank you for keeping us company !
I stopped doing those nighttime drinks. I got tired of having to go to the bathroom multiple times. I just take 1 250mg of Magnesium every night, which your body needs anyway as we get older. Relaxes me and helps me sleep better than any drink I've ever tried
Happy Weekend Annemarie , That’s so thoughtful of you, Thanks for your positive review, Happy new year to you, How are you and how’s the weather over there?
I haven’t viewed your channel in awhile. You look marvelous! Haircut is Great!
Still loving the new channel direction of health and wellness combined with beauty and just plain old living. We are the same age - my health went downhill after I started working from home three years ago and I'm also one year out in recovering from breast cancer so we are on this journey to regain health together - your tips are so helpful to me! I would love it if you could speak more about your rebounder and perhaps do a mini 5 minute movement for that. I also wanted to add that I've been using Pure Sleep for several months now - I honestly can't say that it helps me with my sleep issues all that much. It does help me go to sleep (that's never been the issue for me) but it doesn't keep me from waiting up 3-5 times a night - If you have any suggestions for that I would love to hear them.
Congratulations for your recovery from breast cancer. You worked really hard to get there.
I used to wake up a lott at night, and then a friend told me about the podcast « nothing much happens; bedtime stories for adults ». This works so well ! Before I go to sleep I chose a stpry, set it up, plug in my headphones, and when I wakeup , I just play the chosen bedtime story and put my headphones in. I rarely hear the whole story….No sideeffects , just great sleep.
Be well❤
I turned 45 this month. I decided to change careers after a 10 career as a dispatcher, which entailed long hours, lots of stress, nights and sometimes a toxic environment. I now have a field job in the fire service which entails traditional hours, holidays off, no nights, and being out of an office. I knew I had to make a change for health reasons! I am definitely making it a goal of mine to be active, maintain strength and activity.
This is what I need to do. Age and a desk job for 15+ years is taking its toll on me with weight gain I do not want. Congratulations to you for a new career and start to life.
The short workouts are great.
The Microneedling pen works best for me and adding Copper peptides is a great idea!
Good morning Kimberly, oh my Goodness, I’ve been watching for someone to do a video over “Bras” at 61, large busted; Iam so over Under wired bras. I cannot thank you for this video!!!! Yeahhh!!! I can’t wait to go over to your link and try one of HoneyLove Bras.
Love my Sunday mornings with Kimberly! And the newsletter. Using your workout plan. xoxo
I ordered the mito light and have been using it for about a month, and even my husband could tell a difference. I’m 57 but have autoimmune diseases that really affect my well being so anything that helps me feel better about myself is worth it! I don’t have problems with my weight, but have what my dermatologist calls smile lines. They have gotten worst lately but this red light therapy is really helping. Yes, I was walking but haven’t been able to about the last 6 months because of my health, my neurologist put me on a new medication that hopefully will give me more energy to start exercising again. Thank you Kimberly for all you are doing on your channel now. You are beautiful inside and out.🙏🤩💛
Looking good today Kimberly. Thank you for sharing all of the helpful tips. Yes, the 5 minute videos would be great.
Happy Sunday ❤️
You’re welcome. Find a comfortable bra can be a problem. This was helpful. You are fun to watch. It’s cold here in Kentucky. Have a nice weekend
Yes please! I would love the 5 minute videos to get me moving!
My iwatch keeps me going everyday…sometimes it tells me to get up right after I just sat down LOL😂. I lost 35lbs. last year and now my energy level is through the roof, and I turned 66 last July! Thanks Kimberly for advocating pro aging, I get more compliments now since I’ve gone grey and gotten much older. I’m totally embracing the whole getting older concept!!
Happy Weekend Donna, That’s so thoughtful of you, Thanks for your positive review, Happy new year to you, How are you and how’s the weather over there?
Who wouldn’t want to be “deliriously happy”??? 😂 LOVE that!
Hi Kimberly, I am so glad you didn’t erase and redo the Microneedling/dermarolling segment. We all do this, i had to laugh. Love watching you, Jo Good and Melissa Murrell MMpersonal styling on Sundays…covers all the fun for us. Melissa is not older but she helps me pick out clothes and styling them…have a great week.
Yes! I love the 5 minute videos! Keep ‘em coming!
Will do!!
Love your workout videos!
Happy Weekend LuAnn, That’s so thoughtful of you, Thanks for your positive review, Happy new year to you, How are you and how’s the weather over there?
I love the 5 minute workout video idea!
Oh the uniboob sports bras. I know them well. They are comfortable, but not at all flattering. I already had two of the Honeylove bras in my cart (not yet checked out) when I started watching this video. It’s a done deal! Yes, more movement videos. You inspire and encourage me to move more and not be so sedentary. You’re right, it makes a huge difference!! I have been using the Pure Sleep this past week and I am loving it. I couple it with a little Dream Land CBD and my spiky acupressure mat for 20 minutes at bedtime. Huge improvement in my sleep quality.
Just curious what size did you order? I hate when they have S M L etc how do I know what size to get?
@@terwya I am a 40DD bra so I went with the 2X because it’s not adjustable. I tried the 1X and it’s too tight.
@@DebbieDooo Thanks I'm assuming you got the sport bra since the other two Bras have adjustable straps & band. Funny I took their size recommendations 1st said XL, then it said you want additional help I took additional ? & then it said recommend large. SIGH.
@@terwya Yes, the “V” sport one. I would go with your measurements and get the XL. I made that mistake and mine are both too tight.
@@DebbieDooo Thanks for responding I really appreciate it.
Love all the information, tips and tricks you’ve been sharing on your fitness journey!!! Greatly appreciated!
Happy Weekend Robin, That’s so thoughtful of you, Thanks for your positive review, Happy new year to you, How are you and how’s the weather over there?
I just ordered each of the three bras at Honeylove. Thank you for recommendation and the discount coupon!
I am going to give it a try…just ordered! I hope it fits as good as you say…I am fed up with underwire!!! Thank you!
Would love more 5 minute videos! Yes, please ❤
Yes to more five minute dance videos
Thank you Kimberly for a great video packed with so much information. I’ve got a lot of shopping to do now. Lol
I did your derma rolling group thing a few winters back and have kept it up. I try to do it 1-2 times per week. I think it makes a huge difference! I do my neck, forearms and hands.
Happy Weekend Kim, That’s so thoughtful of you, Thanks for your positive review, Happy new year to you, How are you and how’s the weather over there?
Your skin looks great 🏴🇺🇸
Happy Weekend Violet, That’s so thoughtful of you, Thanks for your positive review, Happy new year to you, How are you and how’s the weather over there?
I LOVE Biossance, and would love a boss event! I’ve been using the entire line for my face, neck and hands for two months and am seeing great results!
I love your 5 minute videos, Kimberly!,, thanks a bunch for doing these!!!!!
Loved all your tips today, your looking so refreshed & beautiful, our bodies love working out probably more than we do Lol, but the results are great not only for our bodies, but for our minds. 💙
Great video Kimberley my Apple Watch automatically tells me to move on the hour if I’ve been sitting for 50mins.love from the UK 🥰
I tried the Honeylove and I love them! So much, I went back and ordered 2 more. Thank you so much for this tip!
So glad!
Kimberly, did you order the size that you usually wear, and are they true to size? Thank you
Thanks for the bra recommendation, I'm going to check it out. OK Kimberly, I'm going to give it to you straight! I worked for a plastic surgeon with two cosmetic dermatologists in the practice so I know a wee bit about skin, what works, ect. The derma rolling is good but once a month will not produce the results you want, if you were doing a big guns MICRO-NEEDLING PROCEDURE that required some downtime, then once a month would be good. The roller size you are using needs to be used weekly to get any results. I've heard you mention you are not interested in procedures or surgery so what I would suggest is you use that laser you are using on your face, on your neck, I use a home Tria laser device on my entire face and neck a few times a week, been using it for years, on my third device because the battery eventually gives out, lasers really work and in combination with derma rolling, that type of aggressiveness will give results. Just like your neck not getting the products and being the stepchild, your neck is not getting the device either! I hope you receive this in the spirit of helpfulness that I give it, you are losing weight and so now is a great time to focus on the neck. BTW I just received my CHAGA mushroom powder today and can't wait to put a scoop in my coffee tomorrow morning!
Kimberly, you are such an inspiration. Thank you for all the great information you share with us. Honeylove has a lot of beautiful things including undergarments. I own a few of their pieces myself.
I really need to try those bras. Thank you for the information.❤
That blouse looks stunning on you and you look like your glowing xxxx
Love the 5 minute videos. So much fun!
Hi I always look forward to your Sunday video
I watch it in the evening as we go to our youngest sons of a Sunday enjoying the work outs nice & simple to do looking forward to more ❤
Definitely going to try the Honeylove bras! Thanks, Kimberly!
Happy Weekend Beth, That’s so thoughtful of you, Thanks for your positive review, Happy new year to you, How are you and how’s the weather over there?
I have been on a quest for a comfortable bra! I will definitely check out this company! I am laughing because I had a friend who only wore sports bras and she looked smashed. I could only think, “girl you need a bra makeover”!.
You touched on so many good tips today! I use a .25 dermaroller, considered cosmetic. I use 1x a week on face, neck,chest and upper arms. I have been consistent. The .5 is only recommended monthly from what I have read.
I am super excited to see your fitness journey! I can already see weight loss in your face and neck! I have been very committed to my fitness for 50 years. I did some tweaks last year to lose menopausal weight. Yes to more daily movement throughout the day!
Kimberly, I am loving your expanded vlogs on your new finds and journeys ! You share such thoughtful information. I know you have done a lot of research for us and I appreciate you sharing❤
Thank you so much!
Happy Weekend Sally, That’s so thoughtful of you, Thanks for your positive review, Happy new year to you, How are you and how’s the weather over there?
I agree, as we get older we sit more...I do think a lot has to do technology, we have so much at our fingertips, we sit at our desks and research, shop, talk to friends...so YES TO YOU, 5 minutes of movement every hour is fabulous! Thank you for sharing your mini workouts! I'm looking forward to seeing more!
I really miss your get ready with me videos, hopefully you start doing those!!! Glad you're feeling fantastic:)
You are so funny! I so get it regarding keeping "the girls" up. I will have to check out Honey Love. My current bras have compassion fatigue from so many years of strenuous work. I absolutely love your sense of humor in everything, Kimberly. Have a wonderful week!
Happy Weekend Debbie, That’s so thoughtful of you, Thanks for your positive review, Happy new year to you, How are you and how’s the weather over there?
I havent been watching for long, but do you have videos of you backpacking day? Would live to see!!!
New subby. I just ordered 2, one black and one tan with lace. Im impressed with your videos. Your honesty is appreciated. You are very beautiful too.
I recently ordered the Nira. It did take quite a while to get shipped so I’ve only been using it for maybe two weeks. I have seen no changes in my wrinkles but I have seen a huge difference in the broken capillaries that I have on both cheeks as well as under my nostrils. I know they say it takes 90 days to see a difference at least for wrinkles but I just wanted you to know that my broken capillaries have improved by at least 50% in just a few weeks. I am so thankful for your suggestion of the Nira. Thank you Kimberly for all you do!
I use Ashley Black Fascia Blaster on my face, chin, neck and chest (as well as my whole body) with tremendous results. I think you might be impressed. Plus, this process is so pleasant.
Wow, this video was choc-full of fantastic and vital info. So much to want to do, get and be excited about. Thank you so very much, Kimberly
You look really amazing ..I am so glad I came across your channel . Thank you so much
Yes on the 5 minute videos!! I’m focusing on my neck this year as well. I noticed small capillaries along the side of my nose. The Nira as helped fade them slightly but I think as kept them from getting bigger. Also helps my 11s
I am on a fitness journey as well. I walk everyday, do Pilates a few times a week and have added back in weight training to try and get some muscle definition. I need to next address nutrition...the hardest part for me. Wearing gloves really helps when I lift weights. You might think about wearing them as well. And I started dry brushing probably a year ago. I am amazed at the difference in the cellulite on my legs and arms. I think it has really made a difference. Love all your videos! I watch every Sunday with my cup of coffee!
Hey Kimberly! This is the 2nd time I’m watching your video. As always so informative.
I’m on a fitness and wellness journey. Oh and the 5 minute videos are awesome. Keep them coming.
Thanks to you I’ve updated my skincare and my neck is the focus. You’re so right about the neck being the neglected step child. I was doing the same thing not using enough product on the neck area.
Thanks so much you’re an inspiration, Nancy
Kimberly have you considered the Berkey Water System? I have been using one for a few years and love it. It’s even nice to take along on a driving trip if your staying at an AirBNB or VRBO. No plastic bottles at all. I’m enjoying your direction this new year. Thanks and keep it coming! 💓
So true, what a difference a great bra makes, and if it is uncomfortable, it's a dealbreaker. I am excited to check out this brand. Your complexion is so radiant and plump and your hair style is perfection. Also, that blue print silk blouse is stunning on you. Interesting and useful content as always 💙
I love the videos and have followed them a few times. Easy but effective. Please make more if you have the time! Thanks.
Can't thank you enough for your videos, I learn so much. I have also struggled to find bra's that work for an aging lady. Thank you for that tip. I'm have made it a goal this year to replace all my supplements with actual ingredients that are pure and work. Thank you for those tips. Always working to educate myself with what works in the agings gracefully. Thank you for everything you share!!!😇
Thanks for sharing your new bras. I wear Soma bras and they're a good one to try if your Honey love bras don't work out!
Great video Kimberly! I am also trying to eliminate (as best I can) plastic; most would agree this is really tough to do because so many products are packaged in plastic. We owe it to Mother Earth to give this problem our attention. I have eliminated (mostly) bottled water; I filter my own water and use glass containers as much as I can. Thank you for making this a priority too. I love all the good information in this video; thanks for bringing this really useful stuff to us.
Happy Weekend Raymond, That’s so thoughtful of you, Thanks for your positive review, Happy new year to you, How are you and how’s the weather over there?
I always have dance music going in my bathroom in the morning while washing, brushing and skincaring. I call it my happy happy playlist on Spotify. That is 10-15 minutes of happy time I give myself before starting my day. I wish I could be as disciplined about meditation!
hi....I love your videos .... also your quick 10.min workout videos. pls do more
Love the five minute workouts! Please do more. Makes me feel like I’m exercising with a friend (I work from home and it gets lonely sometimes). 😊
Happy Weekend Denise, That’s so thoughtful of you, Thanks for your positive review, Happy new year to you, How are you and how’s the weather over there?
Kimberly ❤ you, I wish you could hear me saying “yes”! Those underwire bras have got to GO! I’m going to try a honey love and see. I’m 58, 5’1” tall and a 36D and that’s after a beast reduction 18 years ago. I’m taking you up on the move every hour timer. I’ve been a very active NICU nurse but i retired this year and I want to stay fit! Hugs from Idaho ❤
Thank you for the tips🥰
Thank you thank you.. I have been searching forever for new bras. Its like your reading my mind. Do you use them for working out too?
Good tips, I’m going to give the derma roller a whirl. I use skincare products, NuFace, Nebulyft and red light on my neck (avoiding thyroid area with the NuFace and NebuLyft). The skin there is much better than directly underneath my chin which is crepey and sagging. I think that might really help. I have broken capillaries too and just read on the Nira website that it could help with these. I use mine as you do and it really does impact the nasal labial folds and marionette lines. Thanks for all the tips!
Hi.. from snowy❄❄ Montreal! You look Splendid 🌞!! A Sunshine!! Please we need an update on your skincare routines!! And your make-up....faboulous!! Thanks a million for the updates on your journey!!!!
I have the same situation with bras! Thank you ! I plan to order through your link.
Thanks for the broken blood vessel tip. I have four or five small areas and they drive me crazy!
Oh just started listening. This is about Bra's oh please oh please make it work. I am a 36 DDD or G, going to be 73 this year, only 5'2 and sick to death of wired & uncomfortable bras. Wasted so much money on bras with no success so let me continue to listen. Checked the website had S, M, L, etc size. no band size or cup size. How do you no what to order? Love the idea of 5 minute exercise. Thank you. My husband broke my Analemma very upsetting not remembering what it was (he has memory issues) he pulled it out of the box and said what's this as it went flying across the room & broke. I miss it so much it really makes such a difference in your drinking water, but it's not cheap and no discount code so again I don't think at this time I can replace it. You are very fortunate to get free stuff. Anyway another great video. Thank You.
Update: Unfortunately the bra didn't work for me and had to return which they have a great no hassle return policy. I ordered an XL. Band fit perfectly on first hook, but the cup area was too small, I was falling out everywhere & got uni-boob. So I'll just stick with my Wacoal wire free bra. Hope it works for everyone else. It was a nice bra.
Some people use copper peptides to replace the hylauronic acid used for the skin slip for the dermaroller. I use my Hyamide Peptide solution that I bought before it was discontinued by the Ordinary with my microneedle pen and it has great slip and works great. I like using a peptide with microneedling to try to further enhance the benefits.
Love the 5 minute videos. Please do another GRWM too.
I work from home, sitting in front of a computer for 8/9 hours a day, so the 5 minute workouts are great! 💞
I make hibiscus sun tea. It helps me drink more.
I am going to commit to moving more. I am not working this year, with the acception of subbing at my teens school sometimes. I also had foot surgery 2 months ago just got my boot off. Put on 6 lbs because I can't / couldn't get around as much. Gotta get moving again! You are a beautiful person inside and out.
Thank you Kimberly very informative video. Loved it. Thanks a bunch
Yes on the 5 minute videos!
I also have treated my neck as of less importance. Developing a turkey wattle finally got my attention! Serums are pricy and including the neck uses more product. Finally getting to the "it's worth it" stage where I will share what I'm putting on my face with my poor neck. I'm very interested in your use of the Nira for broken blood vessels. Would love a way to treat at home.
Great video, thank you for the information
do you have a link for the less expensive copper peptides?
Have you tried Sensora? I buy from Amazon at £14.50 for 30ml, it's as good as the expensive one IMO
Hi Kim, I do derma rolling as well and I use Gim Ambers derma rollers. I have been doing them on my face and neck since last year. And I'd say about once or twice a month. I use .5 and .75. My pours are smaller. My neck is slowly getting better. I am 65 years old so not a spring chicken :). I did have an injury in my teens under my chin which now at my age the skin fails to lay naturally. I did have some corrective surgery in my mid fifties. He worked with the muscles underneath and it seemed to help... however didn't take any skin off. Now I wish he would have to help out with a natural look at certain angles. Oh well we all work with what we have.
Greetings Kimberly! I really like the focus on getting fit and healthy! I noticed that you don't link your outfits or jewelry anymore and I miss that. You look lovely! Love and blessings ♥️🙏
Which honeylove bra did you get 1 can’t decide?? Thanks Sheila
Hi Kimberly first of all I want to tell you how beautiful your hair looks I just love your hair and the length like that. Also Thank you for all the tips and exercises you give us. I am going to start setting my alarm every hour and get up and move move and move!!!
Have a nice safe week and God Bless You🥰🙏🏼
Happy Weekend Cindy, That’s so thoughtful of you, Thanks for your positive review, Happy new year to you, How are you and how’s the weather over there?
Please tell where your beautiful blue print blouse is from, it’s so pretty. I love the direction you are going in 2023. I, too, am into fitness and healthy eating. Your videos are contagious and refreshing. Thank you 😊
It's from Lily Silk!
Love the Pure Sleep product per your recommendation!
Love the 5 minute videos!
Happy Weekend dear, That’s so thoughtful of you, Thanks for your positive review, Happy new year to you, How are you and how’s the weather over there?
Wow, I can see your face is slimming down! The reason we didn’t mention your low-hanging “girls” is because we all have low-hanging girls and never noticed, lol! I am (slowwly) starting a jump rope routine and the SheFit bra Ultimate sports bra was highly recommended - so if anyone is doing repetitive jumping/running, this is worth checking out. It is $75 -not cheap- and it comes in cups size A-I.
Happy Weekend Melissa, That’s so thoughtful of you, Thanks for your positive review, Happy new year to you, How are you and how’s the weather over there?
I know this is the wrong video but I just wanted to tell you that I love your Spirulina smoothie. And your 5 minute fitness videos. Thank you so much for taking the time to help us!
Love the exercise videos. Thanks Kimberly 💘🎶🎵
Loved this information!
Happy Weekend Cheri, That’s so thoughtful of you, Thanks for your positive review, Happy new year to you, How are you and how’s the weather over there?
Thank so much for the helpful tips. The blue silk blouse with the swirly pattern you are wearing during the tips section is gorgeous! Where is it from?
I’m loving the 5 minute videos! Just the kick in the butt I need and so much fun. Keep ‘em coming please!
Very informative video. I'll try several products including the bra. Carrying the stick for water seems like a great idea. I discovered years ago when I visited my parents for a week, once a year, I always felt a little sick when I got home. I figured out it was the water. I started traveling with my RO water and never had problems as long as I took it with me. I am thinking the stick will be great for restaurants. I still take my own water if possible. I appreciate your thoughts on micro needling. Thanks, Ann
I’m 77 and I know what you mean about waking up looking 10 years older. I do only one exercise for my neck and jowl. It’s so easy and something you can do where ever you are. Press your tongue up on the roof of your mouth. Check what muscles you’re exercising by holding your hands on the sides of your face and neck while you do it.
Happy Weekend Anne, That’s so thoughtful of you, Thanks for your positive review, Happy new year to you, How are you and how’s the weather over there?
Thanks for the nice compliment, Kimberly! 🥰
(I'll take it!)😂💜💋
Thanx Kimberly, i really love that pitcher and have been looking for one to charge and structure my water for the day with my Iterracare Wand. Its perfect to sit right beside my Berkey, to fill then charge and serve from. I love all your tips✨