Top "7" Foods You Need in Your Diet
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- Опубліковано 26 чер 2024
- I know that I could talk about so many more foods you should have in your diet but this is my top 7. Now let me start off by saying if you are allergic to any of them please don't put them in your diet. But if you can eat them you should try to get them all in your diet some way.
1. Organic Eggs
2. Wild salmon
3. Almonds
4. Dark Chocolate
5. Greens
6. EVOO
7. Avocados
For more nutrition videos click on this playlist: • Nutrition
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John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.
Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.
As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst - almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.
Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.
IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005
USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007
IFBB North American Championships, Men Heavyweight, 16th place
2010
IFBB North American Championships, Men’s Heavyweight, 12th place
2011
North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012
North American Championships, IFBB Bodybuilding: Over 40 - Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 - Heavyweight, 2nd place
2013
Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014
NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 - Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015
NPC Universe, Bodybuilding Over 40 Overall, 1st place - Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016
Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017
#TopFoods #Diet #JohnMeadows - Спорт
Speaking of good eggs id say youre a good egg john
Great video
Great egg
Wholesome comment
@@AverageYTer
Well rounded
There is something lukewarming and calming in his vioce and narration. I think John is a kind of Bob Ross of body building tutorial videos.
By far the best comparison I’ve heard yet.
You were one of the good ones...
RIP John
1. Organic Eggs
2. Wild salmon
3. Almonds
4. Dark Chocolate
5. Greens
6. EVOO
7. Avocados
Love the fact no fruit is on it. I never feel good after eating most fruits. A banana once in a while is good but I feel the rest have a similar effect as chocolate or sugary foods do, despite the high fibre nature of fruit 🤔
Tony Romo Almonds aren’t good for you. Eat Brazil nuts instead
@@davecom3 lmfao, fruits are amazing for you. eat your fruits.
@@davecom3 Didn't you listen to the part where he rightfully said that avocado's are fruits?
@@lukaspieper633 "nutritionally they are vegetables and classed as such by USDA sites"
1.) Eggs, top quality (pasture raised)
2.) Wild caught salmon
3.) Almonds
4.) Dark Chocolate (85% or more)
5.) Greens (the darker the better)
6.) Extra Virgin Olive Oil
7.) Avocado
-I'd add potato/sweet potato, onion/garlic, mushroom, some kind of bean/lentil/green bean/peas, berries/pomegranate seeds, sunflower/pumpkin seeds, pistachios/cashews, walnuts, citrus, spinach/chard (in smaller amounts), and grapes to that list. 😊😊😊
You nailed it! I would too. Did everyone forget peanut butter?
BenjaminGessel thanks for this! And totally agree, this is a great list of foods 👍 a relative of mine keeps chickens and their yolks are the brightest I’ve ever seen, sure it’s to do with all the fruit and veg they eat!
@@lots3799 I'm allergic, so John and friends left it out for me. Thanks for the reminder though
Pasteurized
And fruit generally
Remember to get free range Almonds where you can see the almonds running around!
they run in the hills
Hahahahah
😂😂😂
That had me in splits... 😂
Hilarious!!!!
Jeff Nippard’s punching the air rn cuz he didn’t include Kiwis
I do love kiwis
@@mountaindog1 churr
Nippard is a libtard. Forget him. John is much more knowledgeable with no BS!!!
@@Day12My what are you on about??
@@JonnathanSilvaTV Jeff promotes full body workouts every workout, I think that says it all about him.
"very impressive nut"
great video, John
No homo lol
I'll take, "things said after no nut November for 2000, Alex."
j k thats what she said
hahahaha
That's what she said💪😂😂
John is an absolute gentleman. Love the content and just the way that he talks to everyone as if he's known them his whole life. Too many salesman in this business. Thanks for being humble sir.
I get eggs from a friend that has a farm. Sometimes they have double yolks in them and they are free.
You are a lucky one. Seriously. Eggs for free! 💪🙏
@@AFCAWorldBodybuildingArchive eggs arent expensive at all
@keecefly u Irish brother?
That comment didn't age well.$8 a dozen for pastured eggs.
One can always count on John to deliver quality content.
Jens G yes
John's advice is so on point. Started eating some lean protein before bed and my morning workouts have been incredible.
wild salmon that "runnung around" 🤣🤣🤣🤣🤣🤣
Maybe he was talking about Salomon?
@ Linda LOL. I no right
You seem really calm man and you make me so too
I agree with absolutely everything on this list. I was so glad to hear you mention dark chocolate! I integrated this into my diet a few months back because it’s supposed to help with eyesight too. Good stuff!!!!
These are some of my favorite foods too so it's awesome seeing them on this list. Keep up the solid work John! I know you will 👊
Mountaindog is my favorite UA-cam source for info on all things training/nutrition. No nonsense, great knowledge presented in a simple easy to understand manner.
Pure gold. As usual! Thank you John.
For more nutrition videos click on this playlist: ua-cam.com/play/PLNAUreWTt_SgLoEqgeLrhkwv2xbkbJtFG.html
The humility& clear explanation by mountaindog in every video is beyond imagination with all his accomplished..eggs & avocados best post workout for bulking
I really like the simple and easy to understand way, you explain everything in your videos, thank you very much.
Thanks John that's perfect eating advice .!
Of all the fitness yt channels that i watch Johns is the absolute best no bull shit one. He gives such great advise and is such a friendly guy to listen to. He’s very humble and i think thats the best attribute.
Happy I already have those on my "regular diet" ... thanks for the amazing info 💪🏽
John have you considered doing a weekly podcast? Even if you didn't have guests, and just shared knowledge/experience on a certain topic, I would listen every single week
someday maybe
@@mountaindog1 You could totally do one on bodybuilding for longevity! you have more knowledge and such a great reputation for integrity in this sport/lifestyle. Much respect for the content you put out! Thanks a bunch brother!
I would definitely follow that pod!
+1 to this.. I just found out your Chanel and catching up. Thanks for all the information 🙏
The feeling I have from the fact that I have 6 of the 7 everyday (I do not eat salmon often) is beyond satisfying haha. That's crazy though... They're in my diet just from tweaking over the years to what makes me feel and perform the best. 👍👌
I love ur emphasis on the healthier versions of food(organic, wild caught) most don't explain how important it is to eat non processed food. Much appreciated
All I want to say is, I am glad I found this channel. Thank you John much respect.
John when do we get to see our favourite Dr, Dr Serrano again always love those videos.
soon!
Awesome thankyou 👍 I'm happy you included dark chocolate in this .
This was around 6 months or so before he suffered a heart attack. Just started watching his videos and boom..so it's weird watching older videos before the event. Watching newer videos after his heart attack, he seems to be training hard. Way to go man.
I have the greatest respect for you. You are an inspiration to older body builders like myself, who still keep mass n size at 53. God bless n keep up the good work. I myself suffer from inflammation.
My favourite foods .John!!! Thank you!! When you ll have time tell us about off season meals please🤗
Love the food stuff, can you show us some off season meals
Morrison Mass I don’t know how off season he gets. I worked and lifted at EliteFTS for a few years and since then I’ve never seen John have any type of off season look. It’s insane. Although he does utilize cheat meals.
@@bigjohnson011 he never seems out of shape or puffy like most but I'd still like to know his approach
Excellent info and nice general break down of each one.
I cannot disagree with either one of the list.
Thank you for the content. I’m learning so much from you. Applying it too! Can’t wait to feel the difference in my body.
Hey John, Love your channel, training and tips. Just a quick thing on chicken eggs. A common misconception is that happy chickens make a nicer yolk, however as someone who formulates diets for chickens who lay eggs on a commercial scale I can tell you that yolk colour is determined by the inclusion of a dye into the diet which colours the eggs to the market's demand. Therefore chicken egg yolk colour is not related to anything more than how much dye was included, as farmers know that customers like nice coloured yolks.
I never knew this. Very interesting.
When I hear " Alright Hiyaerbody" I listen!!
Thanks, great advice, no bs, extremely informative and educated. Makes a nice change. Stay strong
Hi mountain dog am recently finding my self and getting back to weights after a long time off and your videos are giving me insperation and motivation thank you for your time n engery that goes into these videos
Wild Salmon always gives me an energy hit and lifts my mood, here in Ireland we have an ancient story about Fin McCool and the salmon of knowledge
Living in Ireland also, I eat smoked salmon daily, a paxcket 200gram in aldi is 3 euro I eat a pack every morn for breakfast. Best stuff ever
@@alexbridgemab5535 great value in Aldi , I sometimes get mine in lidil
I heard people that eat lots of smoked fish have a higher chance for stomach and other types of cancer because of the high sodium and the smoke that gets in the meat
@@hotwheels1838 life causes cancer
@@shawnbenoit3774 ignorant!!
I was so happy to hear I'm not the only weirdo who like avocado on his eggs.
:)
What? I add avocado with my fried brown rice quinoa (avocado oil)
Three lightly poached eggs, light salt and heavy pepper, half an avocado sliced thin and spread over an extra sharp cheddar on a lightly toasted nine-grain local bakery bread. $2.50 if you make it yourself. That's the best. If you can get a fig spread, and physically budget for it, put it on the toast and enjoy the sweet and savory plus the glucose. Excellent early morning post-creatine, post-workout.
^^^ hipster alert lol.
Sounds great though!
thank you for your integrity ...and knowledge !!!
These are great food suggestions to the diet list. I’m sure glad avocado is in there cause I incorporate them with my meals everyday.
What you want to look for with eggs are the words “pasture raised”. That’s it.
Nothing else. Doesn’t matter if it says “magical cage free organic free range top of the line eggs from happy chickens”. If it doesn’t say “pasture raised”, it’s not what you want.
Correct
I knew already that olive oil is bad for you when you cook it at high heat, and you were sure to mention that in your video. There's very few people who ever make note of that. Great video!
thank you!
Love this list. I eat all of these regularly and I’m in the best shape of my life. Great video! 👍
Love your page. Very informative and genuine.
One thing thats very important to note that wasn't mentioned in this video is antioxidants (like in dark chocolate) consumed pre or post workout can reduce acute inflammation - something that is caused in response to training and is necessary for the response letting your brain know it needs to rebuild the damaged muscle cells back bigger and stronger. You can seriously impede your progress in terms of muscle hypertrophy by consuming anything that reduces acute inflammation pre or post training. It is for this reason taking ibutamoren or paracetamol is discouraged pre training.
Yes but everything is dose dependent. You would have to eat a lot of dark chocolate to actually be effective for reducing inflammation.
@@petercsigo9935 Acute inflammation, doesn't take much
John could be like “eat poison”
And I’d be “okay I’m on it” 😂
Ethan Skys we would have to specify which poison first 😂😂
If you're trying to diet down this isn't the worst advice...
"Dying helps promote the burning of calories."
Free range organic poison of course
Just a nice poison cleanse
Your videos are so good. I've learned a lot about nutrition and correct form on lifting. thank you
thanks for all the info and workout videos!!
Everyone should watch this video even if you're not a weightlifter. Dark chocolate is the only thing on this list I dont eat often because I get too tempted by the higher sugar chocolate choices. I have a friend who is a seafood purveyor in LA who is trying to convince me really good quality farmed salmon like Verlasso is similar nutritionally to wild salmon.
Amen on the Dark Chocolate Brother!!!💪😁
Love your content!! Please keep it coming! 💪
Thanks for your videos ,very simple and right to the point 👍
My girlfriend loves the sincerity of your voice and personality I m sure she took on board the nutrient advice but she was more focused on you So not appropriate but what the hell
lol
this vid and your comment make my day lol
John I think you have the knowledge and the tools to start an online Personal Trainer course with certification. I will love to see that in the future. Thanks for this videos.
Not only are you a fantastic coach but you're also an ethical coach - with the free range eggs and wild salmon! Cheers!
Great foods! I include most in my meal prep however this video had me searching for local farm raised. Everything I get now are the cheapest mass produced eggs. I got great results but I know improving the quality can further improve my macro health. Great content!
Ah yes, it feels really good to have self reassurance. Eating pretty much everything on the list, only that I eat salmon every 1 to 2 weeks and only in the recent months have I started eating dark chocolate. Avocados are like hit or miss though, I eat them 2 days and skip them on the third, and it's not that I don't like them it's because they're really expensive in here, like 1,7€ and my total daily spendings are limited to 7€, so it adds up and I have to make compromises.
I have always ate a lot of whole eggs for years. The one brand that is exceptional quality is Vital Farms. People think organic eggs is expensive but when you consider how much it costs to go eat, then paying 5.99 for a carton is cheap. That is the price here in Cali at least. Like John said, the yolks in the better quality are super dark even orange at times. They taste rich beyond comparison to lower quality eggs.
Kale Chips I buy pretty good eggs for $5 for 5 dozen. Not going back to $6 a dozen
The difference in flavor is incredible. After one carton of Vital Farms I actually struggled to eat the "cheap" eggs I had been eating for years.
ya boi I’ve eaten vital farms. The eggs I get are close enough to not warrant the cost. I was shocked at the difference in these bulk eggs compared to the $3 a dozen eggs. They are a notch up from those and I’m not going back to $6 a dozen.
Yup... Pasture Raised Vital Farms is solid...
Kale Chips - Except the chickens are fed a vegetarian diet, which isn’t natural for the chicken...
Awesome video, thank you John!!
Great information. Looking forward to a Part 2 to this video!!!!!!!
People that never tried farm eggs don't understand how good they are. Even expensive store bought eggs aren't as good, far from it.
If you can get them somehow, do it.
Taste exactly the same
It's true. The eggs are way different. At the moment my parents don't have any chickens but they have ducks, which means: DUCK EGGS! Good stuff, too!
The first time i had a farm egg i was like ITS GOOOOOLD
So true.
You could tell right of the bat that farm eggs are just some much better not only taste wise, but also the way they look.
@@joeykusters501 no, its not
Been buying my eggs from a local farmer for a long time! 5 bucks a dozen! It's great! They have so much taste compared to disgusting store eggs
Once you convert, you never go back.
Wow that’s expensive. Why would there be any difference?
@@ghfjfghjasdfasdf its 3.50 a dozen at the store for milky white yokes that taste like fucking ass. Or 5 dollars for a dozen of the highest quality bright orange yoke eggs with super hard shells from all the minerals the chickens are getting off their natural diet.. if you dont understand this then just try the difference. And store bought free range eggs dont count. Mine are collected a couple days before I buy them..
all the same cholesterol though.
@@SUPERSTROKE333 cholesterol is the only thing every single cell in your body uses. If you think its bad got you then just keep sleeping
I'd love a full vid on dark choc, John. Also more on nuts, which ones are best etc. Great vid as always.
Thank you for the nutritional insight.
Thanks a bunch for your content Mountain Dog. I would also like to add pink Himalayan salt to that list.
Explain why...please.
Himalayan pink salt has no additional benefits than any other salt, it's just pink, that's all.
@@Chris-tc1ln yeah I mean if you're getting it from the f****** Dollar Store it doesn't. Get your phone, go to Google and look up the mineral content and health benefits of pink Himalayan salt.
@@DatKundalini Yeah, already done that. That's how I know it's just salt that's pink. There is no scientific evidence that it's any more beneficial than table salt. But you can carry on believing the myth and over paying for your fancy pink salt. You won't even get your ample iodine intake from it. Go and have a play with Google without an unbiased view.
*TL;DR: The Happier they are --- The better they are to eat*
*Sooo go out there, find the happiest little chicken, brutally slay him and then feed him to your stomach.*
What John says about eggs is right. We get our eggs from our neighbor who has chickens that roam around the yard. You can tell a big difference in the yoke color. You can see that their diet has many more minerals in it. And from a ethical point of view, I'm sure those chickens are much happier than the ones that are stuck in a cage for their entire lives.
Ok vegan, nobody will tell you otherwise, you are so precious.
Thanks John! What you said is in two books: "How Not To Die" & "The Blue Zones". The former being the better.
Hello big man mick living n spain .. i want to thank u john for ur positive way of thinking and all d valuable info u give u constantly .. god bless success long life john ..😎👍
Great video. What do you think of plain Greek yogurt? It has always been a staple food in my diet.
solid!
For the impatient bros.
1) Eggs 🥚
2) Wild Salmon 🐟
3) Almonds 🌰
4) Dark chocolate 🍫
5) Greens 🥬
6 ) Olive oil 🍾
7) Avocado 🥑
Thanks bro
Dude, watch the video, it's pure gold information.
so just fats?
So glad to see more people these days telling others to eat the whole egg and getting all the nutritional value instead of demonizing the yolk like most have done in the past
Just started watching your vids ! Great info for me , just starting working out agin .thanks
Great list Mr John. I think grass fed beef should also be on the list.
probably should have been
Bison is cool too
I eat whole boiled eggs.I don't care about the cholesterol deal.
Some say it's bad , some say it's good.
If I die from high cholesterol then I know it was bad😉
I've been eating more than 3 eggs every day for the past 3 years and never have had a problem. I haven't done bloodwork though, but I don't think my cholesterol is bad.
Yep, you hit ALL the highs. Great info shared, John.👍🏽👍🏽👍🏽👍🏽
“Running around in the sea”
Thanks a lot for the great content john
Could you do a carbohydrate list like this?
Great video! I also think coconut oil is an honorable mention. I cook my chicken breasts in coconut oil because it tastes great and healthy even after heated.
as long as its not refined
Same here. Adds great taste
Always highly regard your advice, cheers!
John, yet another great video. I expected nothing less from you kind sir
Eggs & Salmon, that's everyday breakfast food here in Japan.
Why are they so skinny then
@@hoodhomiehelmut1145 Um, protein doesn't make you fat. Smaller portions are common here compared to back in the USA. However, I should add that people aren't nearly as skinny as they were twenty years ago.
My 7 must are as follows:
Cheeseburgers
Pork steaks
Donughts
French fries
Cheesecake
Sweet potatoes any way
Eggs any way.
Lol, there you have it. I eat some of these every week and stay in damn good shape for my age. Not sure it's the best but if I dont I loose weight ridiculously fast.
Great video as always. I started taking astragalus powder in my protein drinks. I swear it helps me get sick less often. A teaspoon a day. I buy 5lbs in bulk powder.
Your voice is ASMR quality. Came here for information but I am falling asleep 😅
Great food tips john thanks for sharing your knowledge with us
Be warned tho, once you eat a real egg you’ll never be able to eat those cheap ones again!
Kind of like eating home canned salmon for the first time..
True that
@@mattnicholson wow In germany organic eggs are like 3 dollars (2,50€) . normal non organic eggs about 2 dollars and they are both good. I always ate normal eggs with potatoes when i didnt have any money and got by on like 20 bucks a week.
Matt Nicholson are you allowed to own chickens? They are really inexpensive here. Just raise them and get fresh laid eggs each morning :)
@@mrsloth_8820 i think everybody is allowed to have chicken, ducks, rabbits, pigeons er cetera. Your land lord might have a say, but not the gouvernment. Maybe if you treat them real bad they come after you for animal cruelty
John how could you forget the sherbet & doughnuts?
😉
it is food 8 and 9
@plnkfloydian I feel you haha
Really happing to see this list can totally help out vegetarians too! Great vid John
Big John always got good information good vid sir!
Guess I’m doing great since all those are staples in my diet! Eat some of them daily 😊
Monique Gooding me too I’m vegetarian but still eat eggs
Bang me
Marvin David Delgado thats great!
Monique Gooding nice . So we have a plan
All but the chocolate.
It's triggering me that the tile in the background runs vertically instead of horizontal.
Lol. Same.
💯❗️I could not possibly agree more, John! Although I feel that balance is important, 95+% of my calories come from Whole Foods. I follow two simple rules: 1) I shop the perimeter of the market and; 2) I try and limit every meal to 5 ingredients...a protein, a carb, a fat, a green and salt; changing the macros as needed. I find nothing wrong with being creative and making meals flavorful, just be mindful of the number of ingredients. Meaning, no processed foods. Thank you for another outstanding video🙏🏻
Thank you 😊😊😊😊always appreciated your video
That right bicep refuses to stay under that sleeve! Mountain dog is a sleeve busta!
chlorophyll, sounds more like bore-a-phyll Billy Madison
hahahah!!
Go on with the chlorophyll!
+1 on the avocado for sure! after finding thomas delauer's channel and educating myself from his videos on keto diets and other good stuff to know. ill be having 1 medium avocado every day in my diet. and i get the prepackaged bundles 5avocados for 5$ at canadian walmarts.
really enjoying avocado toast with 3 eggs with salt/pepper + maggi soy sauce.
Another great Video John just looked into changing my eggs to free-range farm ones.