4 Effective Submissions for White Belts with a Weak Guard in BJJ

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  • Опубліковано 19 січ 2020
  • In today's video I show a fundamental submission series from Full Guard that I learned as a BJJ White Belt that was very helpful. The position I teach in this video has also been helpful to many of my students who are a bit on the bigger side.
    The submission series starts from what I call from Diamond Guard. In it I show 4 submissions.
    - Diamond Guard Armbar
    - Regular Armbar
    - Triangle Choke
    - Oma Plata
    I've also found that this series is really useful for bigger guys like me who don't have super quick hips and legs.
    Hope the video is useful. Thanks for watching.
    -Chewy
    -----------------
    Free Ebook: www.chewjitsu.net/focused-jiu-...
    Video Courses and Products: www.chewjitsu.net/products
    T shirts: www.chewjitsu.net/shop/
    / chewjitsu
    / chewjitsu
    / chewjitsu
    Intro/Outtro Music : bknapp.bandcamp.com
    If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
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КОМЕНТАРІ • 183

  • @LiboltAdventures
    @LiboltAdventures 4 роки тому +700

    Watches 3 times.
    Can't wait to forget this in 5 minutes.

    • @bipedalhominid6815
      @bipedalhominid6815 4 роки тому +6

      Dont learn jiu jitsu on UA-cam lol.

    • @LiboltAdventures
      @LiboltAdventures 4 роки тому +91

      @@bipedalhominid6815 don't worry I'll train 4 days a week and forget that 2.

    • @yvesouza514
      @yvesouza514 4 роки тому +41

      Oh wow. I'm not alone. They teach a technique in class, repeat it 4 times, then ask us to practice it....I already forgot.

    • @Chewjitsu
      @Chewjitsu  4 роки тому +73

      Time to go drill. ;)

    • @LiboltAdventures
      @LiboltAdventures 4 роки тому +1

      @@Chewjitsu sir yes sir

  • @m.fheagle3286
    @m.fheagle3286 3 роки тому +394

    Something about getting stacked and choked makes me forget any training. I’ll add this to the list of thing I know but don’t remember in time. Rolling for me is like having a conversation and thinking of something clever to say 5 hours later.

    • @BGD.2980
      @BGD.2980 2 роки тому +11

      Well said! HA...

    • @shawnscientifica6689
      @shawnscientifica6689 2 роки тому +9

      Yeah, Ive learned you must stay calm under pressure. Kind of need to train a marine like mentality. Strangely! Competitive shooting games help, keeping calm when I get run up on and doing what I need to do actually translates to real stress situations! Cold baths in the dark with eyes close. Keep your heart steady in the situation and you've mastered it since dark+cold water forces a survival response, if you can be calm then, you're mostly good to go.

    • @leifonthewind7232
      @leifonthewind7232 Рік тому +1

      Yea. That’s been my journey with combat sports in a nutshell lol

    • @anotherguy5038
      @anotherguy5038 Рік тому

      ua-cam.com/video/5ssEHS4z9i0/v-deo.html

    • @GorrillaSwole
      @GorrillaSwole Рік тому

      right

  • @bookofdaveandsteve
    @bookofdaveandsteve 4 роки тому +154

    Adam has the best jazz hands in the business

  • @crocro9931
    @crocro9931 3 роки тому +86

    1:37 -Diamond Guard
    2:28 -Arm Bar
    2:38 -Triangle Transition
    2:56 -Arm Lock

  • @hassenfepher
    @hassenfepher 4 роки тому +13

    fyi, i think the "adam who doesnt react to jokes" is a solid contribution to the character.
    and of course, so very far from who he was in the podcast, so that makes it funnier.

  • @marcusharper1716
    @marcusharper1716 2 роки тому +19

    This is one of the best videos I’ve ever seen explaining. I’m a one stripe white just starting out and I’m struggling with this exact thing. Went to the gym today and pulled it off twice. Definitely will be watching all his videos to keep learning!

  • @MegaHitman666
    @MegaHitman666 9 місяців тому +2

    Many thanks for sharing this wonderful guard position .

  • @rafayn
    @rafayn Рік тому +4

    i’m one month in and got a tap today using this exact triangle transition 🤩 thank u so much

  • @bigchief4052
    @bigchief4052 4 роки тому +6

    After training for a few months and rewatching this really helps... especially for a 270 pound guard player, I always want to finish from bottom but I always always end up just sweeping people

  • @charlieward7606
    @charlieward7606 4 роки тому +3

    this is perfect explanation, been having trouble finishing triangles but this will help a lot, was rolling with a guy that is about 250lbs today and im small 5'9 160lbs and just couldnt quite close the triangle after seeing this i realized moving my hips was what i was missing. and the diamond guard step helps a lot with breaking down all these other subs too

  • @OhYaSure
    @OhYaSure 10 місяців тому +1

    Thanks Professor Chewy! I’m a 3 week white belt and have been pulling into full guard often when rolling. I got hockey legs so I can control pretty well, but I can never do any offense from there yet. I’m def gonna try this next time!

  • @Torey1976
    @Torey1976 4 роки тому

    I love this brother! Thank you! I'm a big guy, over 230 and I haven't gotten a triangle in live rolling yet, but this is game changing! I'm drilling this at Open Mat Saturday. Thanks brother!

  • @anon2034
    @anon2034 3 роки тому

    Very elegant!

  • @Radimusdepirate
    @Radimusdepirate 3 роки тому +1

    That was super useful. In my first class earlier this week I found myself in full guard after failing a back take and I had no techniques to try so I just held on for dear life in my guard and kept attempting to roll him over and get on top but he was too well planted. All I really had going for me was size and stubbornness but at least I was able to survive

  • @dm8127
    @dm8127 Рік тому +1

    This is awesome info. Thank you

  • @austmo516
    @austmo516 2 місяці тому

    Thanks Chewy!

  • @ReadySetRush
    @ReadySetRush 4 роки тому +47

    I'm waiting for a silent bob type situation with adam, where he just goes into a super articulate speech about something in the video.

    • @willferguson2861
      @willferguson2861 3 роки тому +3

      His black belt speech will make you water up worse than onions

  • @ignaciomartin1238
    @ignaciomartin1238 4 роки тому

    Straight to the point. Nice.

  • @elbensvibez
    @elbensvibez 2 роки тому +2

    Literally just learned that little halfway step in class yesterday. SO useful.

  • @ghob2944
    @ghob2944 4 роки тому

    I'm a 1 stripe white belt and I cant wait to get back in the gym and try this. I never really thought about just going to that halfway point. Just going straight for the arm bar hasnt really worked out for me so thisll definitely help a lot.

  • @seanreilly3849
    @seanreilly3849 4 роки тому

    Can't wait to try these out 🤙🏾

  • @tmgoudy
    @tmgoudy 2 роки тому +1

    Adam's expressions as Chewie works crack me up.

  • @Thereader89
    @Thereader89 4 роки тому +2

    Love you guys

  • @jrocha4167
    @jrocha4167 3 роки тому +2

    As a white belt this is really gonna help. Thank you

  • @RadiRenggli
    @RadiRenggli 4 роки тому

    I am about 6 months in, and this is very useful for me. BIg guy and not the fastest. Thanks Chewy! Oss

  • @PeterLemenkov
    @PeterLemenkov 3 роки тому +1

    Looks handy. Will try it soon, thanks for the video!

  • @ivanhayes5633
    @ivanhayes5633 4 роки тому +1

    As a big guy..(5'10, 300#) I struggle with guard some times...thanks chewy I now have a solution to my slight immobility off my back

  • @JasenWunder.
    @JasenWunder. 4 роки тому +2

    I am a white belt who also suffers from not being able to put people in arm bars due to lack of long legs and trouble shifting in on my back.
    I cannot wait to try this tomorrow morning on a purple belt guy.

  • @funnyminecrafter679
    @funnyminecrafter679 2 роки тому +1

    Today I tried diamond guard ant it’s working good! Thank you! Great job!

  • @WOLFanddBEAR
    @WOLFanddBEAR 4 роки тому

    Awesome.

  • @0mcparty145
    @0mcparty145 Рік тому +1

    I liked this video because of the dad joke in the beginning, the bjj was a bonus.

  • @nickgreen2007
    @nickgreen2007 2 роки тому

    Awesome!!

  • @ClipsFromMaine
    @ClipsFromMaine 4 роки тому +4

    That’s actually my favorite / go-to submission chain, I love this setup adjustment! Thanks for another great video, and another horribly great dad joke! 😆

  • @TenShadowsAl
    @TenShadowsAl 4 роки тому +1

    Extra late but thank you for the vid chewie. I just started my first jiu jitsu class as a white belt so this was very informative since I only know so many moves. Keep up the good work

  • @louispeake521
    @louispeake521 4 роки тому +1

    Excited to try this. Cheers for a good video! I definitely struggle with that commitment to an attack phase from guard, so interested to try this. Good stuff as always :)

  • @Amlsk8
    @Amlsk8 Рік тому +1

    Very helpful

  • @aaronmanchajr.2664
    @aaronmanchajr.2664 3 роки тому

    Great content. I will use this for sure in my next session

  • @ironhide1657
    @ironhide1657 4 роки тому

    Thanks for the video! Very informative

  • @alaunushawk4727
    @alaunushawk4727 Рік тому +1

    Adam is so low key hilarious 😂

  • @youngrevival9715
    @youngrevival9715 4 роки тому +33

    Can you go over common injuries and how to prevent.

    • @ronthemogul
      @ronthemogul 4 роки тому +12

      Stretch, warmup, tap- the end

    • @MoneyWiseMentor
      @MoneyWiseMentor 4 роки тому +6

      AC joint tear, rotator cuff tear, tennis and golf elbow, jammed fingers and toes, torn ACL/MCL/LCL/MENISCUS, broken and dislocated ribs, intercostal rib strain, etc...
      To prevent don't jiu jitsu. Part of the game.

    • @youngrevival9715
      @youngrevival9715 4 роки тому +2

      Well I mean like. " guys dont do rubber guard without turning on your hip, you can hurt your knee."

    • @omar619kamis
      @omar619kamis 3 роки тому +1

      @@MoneyWiseMentor wtf u won't get all those if u fking tap

  • @user-eg4ce9rt3k
    @user-eg4ce9rt3k Рік тому +1

    Nice one big brother ❤

  • @Alex-ej4wm
    @Alex-ej4wm 4 роки тому +13

    Definitely trying this tomorrow!
    Btw... Adam's double hand waves are getting ridiculously quick.

  • @patrick1088
    @patrick1088 4 роки тому

    dude, I needed this!

  • @wagutoxD
    @wagutoxD 4 роки тому

    That was really cool!

  • @johnmedige1612
    @johnmedige1612 3 роки тому

    Very helpful!

  • @adamturowski3765
    @adamturowski3765 4 роки тому +1

    Never heard this position called diamond guard before. Usually I've heard it called top lock. But I've learn one new thing today :)

  • @BENDOVER-he1hq
    @BENDOVER-he1hq 4 роки тому +7

    Chewi: That was the ugliest omoplata ever but you get the idea...
    My white belt ass brain: That was actually smooth -_-

  • @tomtrader6559
    @tomtrader6559 3 роки тому +1

    Great advice gonna try it next time we roll!

  • @cameronjuarez2195
    @cameronjuarez2195 4 роки тому +4

    The hard cut to the technique is hilarious!

  • @tiagostarling4845
    @tiagostarling4845 4 роки тому +2

    Bro, wanna thank you for your dedication to Jiu Jitsu. Carlos Gracie would be proud of you. He wanted the art to spread and that s what you re doing. Great videos, serious work. I m Just a brazillian bro from Brasil. Oss.

  • @jasonelek9202
    @jasonelek9202 4 роки тому +1

    Adam that gi is dope as hell

  • @B_M_DUBBA_U_
    @B_M_DUBBA_U_ 3 роки тому +1

    Adam, the myth the legend.

  • @agimcomas
    @agimcomas 2 роки тому

    Thanks

  • @allstarmitchell
    @allstarmitchell 4 роки тому +1

    This was me! Thanks so much! It was amazing

  • @domanisarapeggio
    @domanisarapeggio 9 днів тому

    great video like fr

  • @antant06
    @antant06 4 роки тому +2

    Awesome. My teacher taught me this ages ago and it's damned good.

  • @christianwong9878
    @christianwong9878 4 роки тому

    Nice fundamentals

  • @rubenquezada3999
    @rubenquezada3999 4 роки тому +1

    Haha its gravity. I like your vids Chewy. You talk very candidly and openly about the jiujitsu experience. Brings it together for everyone.

    • @Chewjitsu
      @Chewjitsu  4 роки тому

      Thanks for the comment brother.

  • @stevetaylor5924
    @stevetaylor5924 4 роки тому +4

    Lest ye not forget the “tipi choke” from that position. It’s simple and effective.

  • @SomeGuy486
    @SomeGuy486 Рік тому

    Nice

  • @denisesuastegui263
    @denisesuastegui263 4 роки тому +57

    *reads the title* I feel a bit called out 🗿

    • @Chewjitsu
      @Chewjitsu  4 роки тому +9

      It comes from a place of "I've been there before."

    • @denisesuastegui263
      @denisesuastegui263 4 роки тому

      Chewjitsu (he replied i cannot believe. I’m in shock wow I feel a bit special) tbh my guard sucks as a blue belt (for like two months) so 🗿🗿

  • @dvldgz6306
    @dvldgz6306 3 роки тому

    That armbar alone was worth the video.

  • @Slamminbassplayer
    @Slamminbassplayer 4 роки тому +1

    I am just terrible at this and I’m close to purple belt. I never get into closed guard unless we are drilling in white belt class, which sucks because my legs are like lead tree trunks and everyone hates them. Great video though as always, Coaches Chewy and Adam.

  • @TheSideProject
    @TheSideProject 4 роки тому

    Chewy X Adam!!
    🙇🏻‍♂️

  • @clarkaprosperi
    @clarkaprosperi Рік тому

    very good teacher !!!! RABJJ

  • @tyhatfield7156
    @tyhatfield7156 4 роки тому

    Good

  • @hotrod_rigo
    @hotrod_rigo 4 роки тому

    Infinity drill sweeps!

  • @bencll
    @bencll Рік тому

    Love the hands Adam LoL

  • @jberkley17
    @jberkley17 Рік тому

    Adam is hysterical

  • @WinnieQin
    @WinnieQin 9 місяців тому

    I keep getting distracted by Adam, haha. part of me wants to see if he'd smile. I don't know how he stays in character for the entire video! I wish I could do that. btw, great stuff. I'm a 49kg female, white belt. I found it very hard to do submissions from closed guard. this gives me some idea of what I could do. thank you

  • @BENDOVER-he1hq
    @BENDOVER-he1hq 4 роки тому

    Thank you for these videos Chewi! Get your ass on JRE soon somehow lol! We need that conversation to happen soon. Stay blessed

  • @CrossedCollar
    @CrossedCollar 3 роки тому

    F’n love you Chewie.

  • @BMill88
    @BMill88 4 роки тому +1

    Gravity is a theory that’s never been proved ....density and buoyancy my friend 😁🤙

    • @Chewjitsu
      @Chewjitsu  4 роки тому +1

      It's a bad joke. . . I'm not going for absolute accuracy.

  • @robhay3438
    @robhay3438 4 роки тому +14

    Nevermind the submissions, I want to learn how to butt scoot across the matt in hyperspeed like in the video.

  • @thisisbaxter1354
    @thisisbaxter1354 4 роки тому

    Michel! Yea!

  • @alberttaal9
    @alberttaal9 4 роки тому +1

    Great video, thanks. Can you read minds? ;-) The funny thing I was about to look for a vid like this when I saw it as a suggested video. Can't wait till the next time I train so I can try it out. I train for 6 months now, and last time sparring I noticed that I was stuck at guard wondering how to proceed to an armbar or a triangle.

  • @kaiadkins
    @kaiadkins 3 роки тому

    Respect to the man that can hold a stale face for that length of time.

  • @ccorday
    @ccorday 4 роки тому

    I hit the like JUST FOR Chewy’s joke!! 😂

  • @AVTBJJ
    @AVTBJJ 4 роки тому

    When you go from the diamond armbar to the regular armbar should you cut a bigger angel?

  • @guam58
    @guam58 4 роки тому +1

    Also, could you show the modified Americana from this pit stop position? The right arm that you are going for the arm bar.

  • @beesh0s454
    @beesh0s454 4 роки тому

    Thanks man I really have a problem where I hold guard and wait till the other person does something THEN I move.

  • @RespecablPanda
    @RespecablPanda 4 роки тому +5

    Adam's side eye when Chewy said "Adam talked..." 😂

  • @creepyZuck
    @creepyZuck 3 роки тому

    Our gym uses Gameness gis too.

  • @countsmyth
    @countsmyth 2 роки тому

    Cool shit as always, frustrated white belt after nearly 3 years.

  • @Teezyy
    @Teezyy 3 роки тому +1

    bro as a fat guy doing bjj that just doesn’t have the stamina or abdomen strength to throw up “normal” arm bars and what not, i thank you so much

  • @justicecraig3673
    @justicecraig3673 4 роки тому +1

    I have recently been looking to learn BJJ and I've noticed some gyms charge for taking belt promotions tests and personally I feel like that shouldn't happen but what is your opinion?

  • @user-eg4ce9rt3k
    @user-eg4ce9rt3k Рік тому +1

    Adam is definitely a mat enforcer 😂

  • @deltalordtrading
    @deltalordtrading 4 роки тому +2

    Will you please do a video for the brand new white belt with zero experience please and what they should be focusing on? I just started 4 days ago. I just had my third class ever tonight and I am feeling overwhelmed and somewhat lost. I do not know how to organize my learning if that makes sense. Also, when we do drills its like it goes in one eye and right out the other. I swear I can watch a move performed 50 times and still not know how to do it. Very frustrating. I tried to follow your advice from another video by trying to hold guard and top position as long as possible. I rolled with a purple belt tonight and got smashed. He was a great guy and it was a great experience and he taught me some stuff but I thought I had came in somewhat prepared and the wheels came off instantly. Thanks Bro!

    • @matthewh2689
      @matthewh2689 4 роки тому

      Idk how you train, but at my gym our coach will show us a move and make us practise with a partner for 10 or 15 mins and then bit later have us spar etc. 5 mins at a time and then 10 sec break. Im pretty new to MMA and also am finding it a little difficult getting all the movements and angles correct, but maybe ask your coach afterwards if you have one for some help. Or ask another guy for some tips etc. I wouldnt say videos are the easiest to learn from. Better to try it with a partner.

  • @TheSideProject
    @TheSideProject 3 роки тому

    Chew your haircut here...
    👍 Awesome like military haha

  • @Lyssa6678
    @Lyssa6678 3 роки тому +1

    So I’m a white belt I started 3 months ago and I was wondering if you have any tips for someone whose 120 rolling with people who have 15+ pounds on them. Basically tips for small people who aren’t really strong

  • @2ambinge800
    @2ambinge800 3 роки тому

    Hey Tim!
    Hey fellas!

  • @yota_blaster5030
    @yota_blaster5030 4 роки тому +1

    Hey Chewy, so I’ve been at my gym since October of 2019, eased in and now I’m going almost every day we have class. However, in that time we’ve never drilled submissions, only fundamental type stuff, reestablishing guard from side control, swing singles, etc. There is only 1 class so no beginner class separate from advance class. We drill the same 1-3 variations of a movement Monday-Saturday (off Fridays) and go live for half the class if not longer. I asked tonight if I was missing something having not learned any submissions but going live to submit every night and got the blanket “keep showing up.” Is this normal?

    • @bookofdaveandsteve
      @bookofdaveandsteve 4 роки тому +2

      Yes, it's super normal. Three months isn't long. Getting grips and position is hard. I'm a year in (though I train less often than you do) and it's what I spend most of my time thinking about.
      At the start, learning submissions helps you to realise how important position is. You'll try to apply them in a roll, they won't work and then you'll ask why - position every time brother.

  • @adhamsaywhaa
    @adhamsaywhaa 4 роки тому

    I always try to have a staring contest with Adam when he is looking into the camera.

  • @damien5613
    @damien5613 4 роки тому

    The only man that I know that can make a vid with 0 dislikes and its we'll deserved

  • @Jesse1837
    @Jesse1837 4 роки тому

    TOP LOCK

  • @rondesmond7209
    @rondesmond7209 2 роки тому

    Adam?
    Adam.
    Greatest sign off ever lol

  • @JoseAlvarez-dl3hm
    @JoseAlvarez-dl3hm 11 місяців тому +1

    What to do if he starts to stand up?

  • @timrob0420
    @timrob0420 4 роки тому +1

    When is Adam going to show us some of his secrets?

  • @randomguyonyoutube9675
    @randomguyonyoutube9675 Рік тому

    3:08 white gi be like “damn is that… oooh dude that stinks!”

  • @ChipAltmanxD
    @ChipAltmanxD 2 роки тому

    Adam.