27: Break the Burnout Cycle: How to Reclaim Generational Wellness with Precious K. Williams

In this episode, I sit down with Precious K. Williams, a Mommy Wellness Coach and Generational Health Speaker, to explore the crucial role women play in shaping generational health.
Drawing from her experiences growing up with West African parents, Precious candidly discusses how the absence of conversations around emotions has influenced health across generations. She emphasizes the importance of addressing emotional well-being alongside physical health.
We dive into why women must prioritize their needs and establish healthy boundaries. Our conversation also touches on the effects of generational trauma on women in their 30s and 40s and clarifies the distinct roles of life coaches, wellness coaches, and counselors.
Tune in to discover how you can take charge of your generational health and build wealth within your reach!
KEY POINTS:
The pivotal role of women in generational health
Precious’s journey to the mental health field
The importance of addressing emotional and mental weight
The connection between generational health and wealth
Motherhood: On balancing faith, selflessness, and self-care
The need to prioritize needs and set boundaries
On creating a family based on values and principles
The impact of generational trauma on women
Differences between life coaches, wellness coaches, & counselors
Some strategies to deal with difficult days
QUOTES:
“We have been raised that the identity of a woman and the value and her intrinsic worth comes from all these things that she does. So, we have to break that chain - that generational curse.” - Precious Williams
“Your kids do more of what you model than what you mentioned.” - Precious Williams
“As a wellness coach who happens to be trained as a counselor, I really focus on helping women see it from the spiritual, physical, and mental perspective.” - Precious Williams
GUEST RESOURCES:
Precious K. Williams - www.simplypass...
[e-mail]
Free quiz: Preciouskwilliams.com/quiz
Webinar: Preciouskwilliams.com/webinar
Program: Preciouskwilliams.com/moms-on-a-mission
Instagram: Preciouskwilliams
RESOURCES:
Erika Brown | owningitandliv...
IG: @erikabrowninvestor - / erikabrowninvestor
LinkedIn: / erikabrowninvestor
Wealth Within Reach is produced by EPYC Media Network | Visit at www.epyc.co/

[@Preciouskwilliams]

Excited to hear the entire podcast and attend the conference!