SomeBuddies Podcast episode 23 | Long Term Recovery | Sharing The Truth| Hearing The Message

SomeBuddies Podcast is back with another exciting episode on Long Term Recovery, Sharing The Truth & Hearing The Message.
Just because you’ve completed an addiction treatment program, it doesn’t necessarily mean that you’ll never drink or use drugs again. Many addiction experts agree that addiction is not curable, but it is treatable with the right resources and skills. With the right type of help, you can abstain from drugs and alcohol and live a life of sobriety.
Unfortunately, most recovering addicts are not equipped with the tools and skills needed to maintain long-term recovery. As many as 40% to 60% of addicts will relapse within a year even after completing an addiction treatment program at a licensed rehab facility.
#1. Attend Mutual Support GroupsSupport Groups
Studies show that peer support groups can be incredibly beneficial for those seeking long-term recovery. You may find it very therapeutic to share what you’re going through with others who are in similar situations. They’ll offer you a shoulder to lean on and a sympathetic ear. Those who attend mutual support groups are able to get the motivation and encouragement needed to tackle various obstacles head-on. They are less likely to relapse.
There are many different types of mutual support groups. Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) are two of the most popular 12-step programs out there. There are also 12-step programs that target specific types of drug addictions, like Cocaine Anonymous (CA) and Heroin Anonymous (HA). These programs follow faith-based principles.
#2. Learn About the Reasons that Caused You to Use Drugs or to Drink in the First Place
Many people don’t take the time to understand why they abused drugs or alcohol in the first place. Some people may drink or use drugs in order to deal with stressful situations and events while others may use drugs or drink in order to self-medicate.
By understanding the reasons behind why you abused various substances in the first place, you have a better chance of maintaining long-term recovery. Breaking down these reasons, however, may not be easy. You may have no idea why you started drinking or using drugs in the first place.
Addiction therapists and counselors can help you uncover these underlying reasons. They can also help you figure out how to deal with past trauma or how to change your own behaviors. Many therapists practice behavioral therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Enhancement Therapy (MET).
#3. Make Healthy Lifestyle ChangesGet Healthy
Maintaining long-term recovery will be difficult if you don’t scrutinize the lifestyle that you had while struggling with addiction. If you’re aiming for long-term sobriety, you’re going to have to make some healthy lifestyle changes like:
Exercising more often. You can run, go on a hike, canoe, do yoga, or even go to the gym. Exercising will boost the natural production of certain neurochemicals in your body. These chemicals will make you feel good about yourself. Exercising can also reduce boredom, which is also another trigger that can lead to relapses.
Eating healthier foods. Most addicts do not pay attention to the foods that they’re putting into their bodies. They tend to eat unhealthy foods, like junk food or sweets. Eating healthy can also make you feel less sluggish and more motivated. It can help you feel more focused. It’s also important to stay hydrated. Dehydration can lead to brain fog, fatigue, and more.
Getting a job or finding a hobby to keep yourself busy. You’d be surprised at how much boredom can cause someone to turn to alcohol or drugs again. One of the best ways to prevent relapsing is to get a job or to find something to do that you’re passionate about. Painting, drawing, and even cooking are great hobbies to pick up.
#4. Join an Alumni Program or Live at a Sober Living Home
It’s never easy to live a life of sobriety when you’re used to being under the influence. Depending on the severity of your addiction, there’s a good chance that you’ll need a lot of support and help. Other than mutual support groups, there are two other options that you can consider: going to an alumni program or living at a sober living arrangement.
#5. Know When to Get Help
Even if you do everything right, you might still find yourself craving your substance of choice. You might struggle to stay sober because you can’t help but obsess over drugs or alcohol even if everyone around you is supportive of your recovery.

[@travishastings5490]

Looking good in them tight jeans chris

[@therecoverypod7410]

You guys rock! 🤘🏻 if you ever wanna use another recovery song for the intro I might have one for ya 😏 STAY AT IT THIS HELPS SO MANY PEOPLE

[@fullblastshitwave]

Keep em fuckin coming! 🙏