WHAT I EAT IN A DAY FOR WEIGHT LOSS

In today's video I'm sharing a realistic day of eating. I eat high protein and also eat in a calorie deficit to lose weight and gain muscle. Enjoy!
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[@kims1941]

"Maintain not gain" is a good motto for the period from Thanksgiving to New Year's.

[@CindysSuccess]

Exactly!! 😊

[@SelfcareKaren]

I love how you love Tzatiki 💜 It is very prevalent where I live too - back in the 70s many Greek Cypriots emigrated to North London - so where I grew up the shops sold houmous, tzatiki and my fave: taramasalata - although it is hard to get a really good one, even now adays. I love having tzatiki with refried beans and fried eggs 🤤

[@CindysSuccess]

@@SelfcareKaren oooh that all sounds delicious! In the warmer months I like to make my own tzatziki and red pepper hummus.

[@sandymaniscalco9912]

Hi. Everything looks delicious even the chicken. Why was the flame on on the left burner in the first clip. Youth wants to know ha.

[@CindysSuccess]

I use the back burner to cook but I brought it forward to show the eggs. 😊thanks!