STRENGTH TRAINING FOR BEGINNERS: HOW TO PICK THE RIGHT WEIGHTS

New to strength training? Here's how to choose the right weights to help you reach your goals! Then join Tone It Up trainers Katrina and Chyna for the brand NEW Tone It Up Strength program here: ToneItUp.com/app
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[@YogaWithBird]

Thank you! Weights has always been something I’ve wondered about. I never know if I’m using too heavy or not heavy enough. Thanks so much! ❤️❤️

[@toneitup]

Yay! You got this babe!

[@carolinegouws9274]

So helpful! *converts everything to kg* 😂

[@okyena1750]

Am I the only one that thought the thumbnail said “Guide To Puking weights?” Like.. am I okay?

[@karencox3235]

No, you’re not! I did, too! 🤣

[@jinalshah2813]

No girl we are same 🌝

[@mwila5139]

That's why am here😊

[@ariesglamonlineboutique1731]

Seriously😂😂😂

[@severinoroseno4381]

Obviously because the dumbbells are adjustable ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 they are a little bulky for certain movements. The handles are decent and fairly comfortable. We really love that they saved space in our small home and that is primarily why we got them. We've had them for more than 6 months now and haven't had any problems at all. I definitely would avoid dropping them however as I don't think they're built to handle that.

[@shielatv22]

May I ask what are the weights of the dumbbells you used, I'm a BEGINNER. I don't know what dumbbells to buy because I won't buy that many dumbbells that I won't be able to use. 😱

[@nataho4997]

am i the only one who likes how they look at each other everytime theytalk🥺🥺🥺🥺

[@thesweatplan5166]

Thank you 🙏 just started going to the gym more often and needed this!

[@johnnademoss2897]

This was helpful. Thank you!

[@shaikhasuhail2383]

Ok legs are stronger than arms, what if i want to have lean legs, and doing body weight squats or light weight is not challenging anymore. Can i still lift heavier and have lean legs?

[@toneitup]

Yes girl! Grab those heavier weights.

[@botflyguy7814]

Really clear thank you!

[@drewbymyself]

I'm currently using 5 kgs do i have to increase weights after some time

[@snehgurung4973]

If we have never gone to gym n we r planning to buy dumb bell online how should i buy

[@ammoniaburns4846]

I'm in the same position

[@Future_Pheonix]

I'm also trying to figure out how to order the right ones.

[@ceylinkaya1663]

Me too did you guys buy ?

[@dishamondal8601]

Me also 🙄😅😅

[@latoyajenkins1423]

I would say just buy the dumb bell set

[@divyarathor7973]

How much weight should i buy to loose weight

[@laurena9563]

I love this for beginners; I also love Chyna's leggings and want them. xD

[@toneitup]

yay!!! ps the leggings are Carbon38 😉 Xxo

[@jasmisaif5022]

In dumbles, how much kg want to buy for gaining weight?my weight is 40

[@avijnaroy8842]

start with 3 kg set..then progess to 5 kg..speaking from experience

[@hutao.h1258]

@@avijnaroy8842 thanks my weight is 41kg I guess

[@salttothesea]

I’m new to this… what’s a drop set? 😅

[@khadijahlaywad7744]

Is 3kg okay for burning I am beginner but I can hold this weight

[@AS-pp6ll]

Hey! What brands and styles of dumbbell to you reccomend?

[@debraroth2388]

Cool video

[@damiaankortenhorst4497]

distracted

[@vidakulvietiene3512]

Man Mindaugas body