20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at Home with Weight
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- Опубліковано 1 січ 2023
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Instructions for 20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at Home with Weight: hasfit.com/workouts/home/easy...
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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![20 Minute Full Body Dumbbell Workout [Strength X Iso]](/img/n.gif)
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For a beginner which weight do you start with
@@jasminemorgan1702 HASfit says to use something that will develop burning/be very difficult by the 10th rep. Hope that helps. 👍
So effective. I'm 58 and need workouts that get right to it and don't waste my time. You guys are great! :)
This is one of the first workouts I ever did when I started my fitness journey. I was very weak and out of shape. Now over a year later, 55 pounds down, and stronger than ever, I come back to this workout every now and then. So proud of myself for showing up with my workouts every day and embracing the new me. Thanks for this workout and the encouragement to keep pushing forward!!
Have been working out with you for the past four years. Proud to say I can now hold a plank for 30 secs! I appreciate your workouts. No other trainers or fitness people have this unique combination of workouts plus cheering us on. I love that you don't necessarily count reps. Thank you for being here for us!!
Second this!!
hear hear
...after 4 years of workout you can hold plank 30 seconds? I havent worked out in 10 years and I was able to do 60 second one.
I have been working out for a month and im still at preteen and can already hold a plank for almost 3 minutes 💀
Absolutely love all your workouts. You have something for everyone and you never make the viewer feel less than. I love the way you both modivate us. Thank you!
The variation of dumbbells is extremely useful for a small person like me ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
That little motivational speech right at the end was just what I needed. Thanks, coach and Claudia!
This was fabulous. I have been ORDERED by my doctor to find something that is no more than 20 minutes. I used to play tennis 3x a week; then I had a very bad Achilles tendon rip and had to stop for a long time. Just when I was going to get back into it, the pandemic hit. 5 years have gone by and with the pandemic and no exercise, I gained a lot of weight and have lost a great deal of mobility. This is the first exercise I've done in a long time. I had to adapt your lunges and going to the floor stretches as I have a severe meniscus tear in my left knee (which needs me to lose weight before I can take plasma shots)--SO--THANK YOU! This was amazingly perfect for my current situation!
This is is the first time I have workedout for strength training and it was hard but I really enjoyed it. I will continue to watch. Thank you for helping its newbie!
What a calm, well structured workout. Thank you
I’m one of those persons who rebels against the drill sergeant approach to training , never feel that way when I’m doing workouts with you both .THANK YOU.
Coach and claudia!! You both made me fall in love with working out through your videos years ago... I fell off the wagon and this was my first video back on the routine grind and WOW! Love you guys so much! Thanks for all you do!
Thank you so much for this new workout! Loved the routine, the encouragement and the reminders. Thank you Claudia for the breathing reminders and for keeping count! I appreciate both of you for all that you do to help keep us strong and healthy!
You saved me during the first year of COVID. You guys are terrific. Thank you for sharing yourselves and your exercises with us.
Thanks coach kovak and Claudia for such a fantastic work out.
Starting out today. Thanks Coach and Claudia!
LOVE this format. It was CHALLENGING and FIERCE! And and a AWESOME workout!
Really appreciated your workout and the motivational chat at the end - I so needed that today! Thank you :)
Greetings! Double ankle replacement patient here. Left one 9/29/21, right one 10/13/22. Trying to get back into shape at 63 after limited exercise for 2 years, so I am really appreciative for the variety of workouts that you offer! Balance and strength training are key right now, as I still have to take everything slowly and in moderation. This was an easy first workout for me! I'm looking forward to improving! God bless you both in 2023!
Happy New Year! 🥳🎉✨🎈 Thank you for being there for us. I really appreciate your training videos.
Loved this routine and always appreciate the reminders! Super thank you 🙏
Thank you for this!! I'm back on my weight lose journey and your videos helped me so much the first time I did it!!
Happy New Year! 👋
Thank 🙏 you 😊 for encouraging us to strengthen! 💪
This felt like I was healing, thank you so much for this, guys
Great workout! Thank you HASfit team!!!
Thank you for another go-to strength training workout for my library!
very nice class, just the right mix for me today. Thanks and happy new year Coach and Claudia.
Happy New Year guys, let it bring you health, strength, and tons of positivity! What a way to start with a new HASfit training, thank you :-)
Happy new year guys! And great new video, I'm down for it!😎
thanks Hasfit team, excellent routine¡ I wish you a wonderful 2023
Happy New Year Coach Kozak and Claudia thanks for a new workout.
I absolutely love all your workouts....its great that you explain proper form & breathing...thank you for doing what you do! 😘
This is my absolute favorite one ❤. Thank you! I'm apart of the Hasfit tribe!🎉
Happy new year! Thank you so much for your excellent videos!! 😀
You guys are great. Terrific. And your videos inspired me to start exercising with UA-cam a couple of years ago. Thank you much.
Perfect workout everytime!
You’ve changed my life. Thank you 🙏
Happy New Year’s guys! Thank u for this AMAZING workout 🏋️♀️ 😊
Thank you, Coach Kozak & Claudia♥️
Thank you for offering this for beginners!
Happy New Year Guys.. thank you for wonderful videos 😊🙏💗
Thanks for the workout I just started this week every other day with you and your team! 🥰
We loved it! Thank you.
Love you guys, Thank you for this wonderful workout.
Thank you. This was perfect.
You guys are Awesome Thank you for your time and information .
I love every training in hasfit. For 2 months Ive been doing low impact cardio consistently, eat more proteins, very happy i loss 2.7 kg fat. Thanks coach! Happy new year
As always- lovely!
Thanks, I did this workout a few days ago and i really enjoyed it.
Happy to see knew workouts 😊
Thanks you two.
Love your routines.
Thank you so much, I really enjoyed myself 🎉
I did this one again today but with heavier weights! Thanks so much!
This guy is the Bob Ross of fitness, so sweet! Loved the workout!
Excellent workout
Great coaching ❤❤❤❤❤❤
great work out! trying to get back into it! appreciate having claudia there!
Thank you so muchhh.. im recovering from bicep tendinitis. i have been dealing with it since August 2021.this beginner workout is absolutely timing, ,6:20 am in the morning and done .God Bless You guys
Also good when you don’t have a lot of time! Good instruction and modifications!
Thanks!
thank you for this
Thank you ❤
thank you sis and bro very good feel fresh 😊😊
thanks a lot
Great workout thanks for bringing easy program so senor can do it too
❤️ it kanak
Great 👍 even SR like me can do it too.
Thanks kanak
Love the work out. Would like a cool Down after
❤🎉Great workout
Nice!!!
This was not only my first workout of the new year, but my first workout in 6 months, and great full body video to get back on the horse, thank you guys ❤
Thanks! Love you both!
Thank you too!
Feliz Año Nuevo para ustedes y su linda familia, esperando que este nuevo año les traiga salud, amor y prosperidad y que siempre nos brinden sus excelentes videos, muy agradecidos con ustedes. 🥳🥳
Love this! Can this whole routine be done every day?
Love it! Thank you! The lunges kicked my butt tho 😂
Just new here...thanks
Can you please do more kettle bell workouts?
Yay
I am looking for a good beginner workout. This looks great. I just have a question. So many workouts they say like do each exercise 10-12 reps, 3 sets, as an example. This video is just doing each exercise once, will that actually work? I am just curious about the different methods. I hope you understand my question. 😊
Have degenerative discs in my back . Am really trying to re-strengthen my core & back muscles. However, your 45 degree positionings are creating more pain than benefit. Would love to see more HIIT/ exercises that help with core, Without putting so much strain on the lower back.
how often should I do this work out I don't need lose weight some tone strength
How often should we do strength training. I am 59.
Thèse people are amazing
Is this workout to be done every day or every other day?
Hi I’m wondering if anyone knows how many calories this burned? Tracking on my fitness app thanks ❤
Some days are tougher than others.
Is it better to do Patreon or the app? I can't get the app to chromcast to my TV. We used to have an Apple TV - so I could send it via my phone. That doesn't seem to work now. Would it be better to buy your programs from your website so I can get them on my computer or find them on UA-cam?
Hi Sharon, for most the app is the HASfit is best value. If you'd like help getting your workouts on your TV then we'd be happy to help if you'd email us at support@hasfit.zohodesk.com with the challenges you're facing.
Wb we miss u
👍
Good workout, but the between-exercise instructions slow things down and will make repeat viewings a little tedious
How much calories does this workout burn. APPROXIMATE value.
What is the weight of dumbbells that Claudia is using
I've learned not to compare myself to them. Choose a weight that YOU like. HNYear
10lbs and 5lbs
Pain
Wayyyy too much talking and pausing during the workout. I had to stop after the squats because of the talking.
Love you guys. Please delete the anti vaxxers comments on this channel. No place for it. Thank you. Happy New Year🎉!
This was great💪🏻💪🏻✊🏻
I foznd your workozt page just by chance. I'm really glad about it. I also love your sitting workouts and that there are always simple versions too. Thank you you 💯👍🦾🦿
Thanks!