How To Get Rid of Insomnia | Best Way To Sleep Better | Shivangi Desai

जबरदस्त Idea इसे अपनाये नींद तुरंत आ जाएगी | नींद न आने की समस्या Permanently गायब .
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Catch every episode of Holistic Health with Shivangi Desai Podcast 👉👉 • Holistic Health with S...
Catch up with me on Spotify:
👉open.spotify.com/show/4YbMmNU...
8 संकेत जो आपको बीमार होने के पहले चेतावनी देते हैं।8 Warning Signs That you are unhealthy
• 8 Warning Signs That Y...
Sign 1: Solution: Unhappy Bathroom Time:
सुबह पेट साफ होने में हो रही हे परेशानी ? अपनाए यह 6 steps | Fit Bharat
• 6 Steps to Improve Dig...
Sign 2: Solution: Feeling Tired
ना चाय और ना कोफी यह चीज अपनाइए आपकी बॉडी पूरे दिन Energetic रहेगी
• Watch This If You Drin...
Sign 3: Solution: इस तरह से अपने किल मुहांसे को जड़ से हटाये और अपनी Skin को Glow करे|Without NO Medicines or Treatment
• How To Get Glowing Ski...
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#insomnia #shivangidesai #fitbharat #fitbharatmission #fitness #health #healthy #body #habit

[@coachshivangidesai]

Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com
When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
==================================================
Live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: bit.ly/3R4HhnQ
Book a 1 Hour Discovery Call Now!
================
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉bit.ly/40LVAkk
premium quality protein
100% vegetarian

[@jyotsanasharma123]

I will follow all of them. Thank you so much

[@saimusicbyvanshtejwani3440]

Very useful video,
Thanks mdm

[@coachshivangidesai]

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[@shyambabakhatu6637]

I will follow everything

[@sudhirmalgundkar1742]

Very nice information for quality sleep. Thanks for it.

[@anwarbhati]

Aap ke idea very nice

[@surendrapalsinghmarwah8605]

Thanks

[@falgunipansara4272]

I like it. Fine.

[@shrikantpawar8269]

God blessed.

[@begratefulbehappy2127]

Thanks Madam

[@shrikantpawar8269]

Thank you madam ji.

[@nisarmasih100]

VERY GOOD ARTICAL.

[@tejashpatel9248]

Very Useful Idea

[@RakeshKumar17992]

Thank you so much Ma'am 👍👍👍❤️

[@sushilasingh5610]

Thanks 🙏 aap ke video Kaif use full hote h

[@santoshpawar5235]

Thanks madam good thing god bless you

[@rajlodhi3487]

You are right mem

[@bbakhyati8086]

Going to follow all the tips by god's grace

[@rajeshkumargaur31]

Fantastic Idea madam 👍 Superb

[@yogitapatel4277]

Thank you mam

[@biholasamir9591]

Superb...!!!

[@ashwinpatel7440]

Best information for sleep...thanks sister sivangi...

[@anjalisworld9261]

True ....I follow 👍

[@irfanrahman3643]

So sweet video.thanks from 💓.

[@shrikantpawar8269]

Useful information

[@shareenmirza9012]

I will follow all 6 thank you so much

[@sureshthakkar291]

Bahut dhanyawad. Hari om wande mwtaram.

[@shaikhrafique2696]

U r right.. fit healthy n beauty

[@shrikantpawar8269]

Every episode useful.

[@arunjain7282]

Absolutely Correct. Good Do's & Dont's. I also suggest 1. an hour before sleep try to avoid drinking water so as to avoid urination at or after midnight. 2. After or with lunch & dinner avoid drinking water. Helps indigestion / digestion. 3. Note or reconcile day' activities an hour before sleep. In case maintaining daily diary note. 4. Before sleep meditate for 5/ 10 minutes and clear mind,letting it rest. 5. In case still sleep remains a problem read a course book , a tough book, a newspaper centre spread pages. Your observations please!

[@Arshadqadri854]

I am faceing this problems and inshaallah I will work on it thankyou so much 😊

[@sonalbagohil1680]

Thank you so much mam

[@piyushshah4630]

Khubaj saras jankari madam tamaru bhalu thay

[@b43_pranjalvyas76]

Everything!

[@dhananjaygarje1265]

Mam,very nice information.
💐💐💐

[@Zaaviyar-hq9wv]

Your way of taking is highly motivational

[@shantavora9345]

Good information

[@babitaagarwal5727]

Very nice information

[@sudarshankaur9005]

V nice video thankyou

[@rajeevpaswan1933]

Very nice information👍👍

[@tanvishah3713]

Mam you are awesome speaker

[@anishdubey5637]

Very good

[@jassirandhawa4177]

Ur voice is so Soothing🥰🥰😍😍

[@bhavikjoshi7805]

Bo saras helpful video che

[@achandrashekharrao4519]

Achha laga apka Video

[@lalitamakwana869]

Aap ke video bahot acha hota he bahot achi jankari dete ho

[@plcrepairingretrofitting2799]

You are Great

[@ravirathodj30]

I like your videos so much
Thank you so much
To motivate us

[@parmeshwarchaudhari3846]

holl madam very good strick.

[@neetapatil2422]

Thankuma sivanghi

[@sudhirwadhwa2695]

Very nice information 🎉🎉

[@vijaypalmeena564]

Very nice

[@sunil.yashwantjadhav7220]

Nice tips. Thanks.

[@coachshivangidesai]

Our pleasure!

[@sanjeetsingh8682]

Very very nice video

[@coachshivangidesai]

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[@manojkumarmandal2816]

Mam, your every vlog is very nice..... thanks from Bangladesh

[@naseemrahim6773]

You are excellent my friend

[@prof.vinayshendge1920]

Nice video

[@rajeshghiya2671]

Very..nice..Thanks

[@coachshivangidesai]

Thank you too!🙌

[@kapadiyasv6450]

sunlight,exercise

[@important_time7889]

Insllh i do physical exercise and take sunlight and avoid late night dinner and screen

[@shankarbadige3041]

Wow nice madam

[@simiwhig3045]

V nice information ❤️

[@Zaaviyar-hq9wv]

AP ke posts buht achi ha

[@lekhchandsahu4811]

Very nice video meem

[@chandubhaichauhan3930]

બહુ સરસ

[@jayrampariya286]

Mam skin fungal infection par video aapo

[@ashasharma4134]

Wonderful Video

[@coachshivangidesai]

Thank you very much!

[@akankshatiwari5592]

Sivangi its very nice to know this all thanks god bless you

[@coachshivangidesai]

Thank you so much 🙂

[@sreedharanvembalath5951]

A must follow advice. Thank you Shivangi ji. God bless!!!

[@coachshivangidesai]

Thank you for liking it!🙌

[@neetapatil2422]

Yh Chote chote vidio to sahi me bade hikam ke hai jaldi hi samaj me aate haior dimak me bhi gusate hai thanku ma godblassyou

[@shrikantpawar8269]

Thank you madam ji 🙏

[@coachshivangidesai]

Most welcome 😊

[@kuldeepessar209]

Nice information 👌 👍 👏

[@killergameing5390]

Good video 😊😔

[@ghazalakhalil3961]

Very very informative

[@coachshivangidesai]

Glad it was helpful!👏

[@geetthakkar9841]

Super

[@digital_preeti1852]

Thank you so much mam for sharing this valuable information with us

[@coachshivangidesai]

It's my pleasure

[@ranaclassesformathematics7456]

Excellent.....

[@coachshivangidesai]

Thank you! 🙂

[@AmarjeetSingh-zf1of]

Dear 478 applied by US Army.
4 seconds to breathe in through nose
(/mouth)
7 seconds to hold breathe.
8 seconds to release through mouth.
10(/20/30) breathes are more than enough to sleep to come.
Thank y.ou

[@nikip8003]

I m encourage & impress by ur video When I was pregnant .still I m. Can I join with ur mission Fit Bharat?

[@zindgidopalki422]

❤❤❤thanks mam❤❤❤

[@kamleshamesar1512]

👌👌👌 best information

[@coachshivangidesai]

Thank you Kamlesh ji🙏

[@drnaturopathy2006]

I do following for Great sleep..1Fix the time of wake up not of sleep n sleep time will be fixed by body automatically.2. Also I practice PROGRESSIVE MUSCLE RELAXATION for good sleep.3 I take BANANA tea or Onion tea or chamomile tea.
4. I do bhastrika pranayam.
5.i take ganoderma mushroom supplements. 6 I also take Saffron water before sleep7
Massage almond oil on scalp n feet , do oiling on Nabhi or umbilicus. 8.
Burn LAVENDER OIL in my diffuser. 9.Do GRATITUDE MEDITATION n sleep in the Lap of God.swami rk

[@blossming_babe]

4:42
*JUICE IN EVENING

[@rakeshraikwal3546]

Good information mam100/work

[@coachshivangidesai]

Thank you

[@dilipdamjinakrani2139]

Jay Hind 🙏🙏

[@shrikantpawar8269]

Hello good evening mam

[@suniyeji5027]

Thanku mamn

[@sanatvaidya1344]

I am doing physical activities , taking sunlight and not drinking tea or coffee after 3pm. Also my dinner time is 6 to 6.30pm. My sleep time is 9.30pm. But my deep sleep continuity is poor. Can you guide me to improve quality of deep sleep?

[@Akashkedia21]

Shivangi gi great going 😍😍😍 hi fi

[@shubhamparicharak7448]

Thank you so much🙏🙏🙏🙏🙏

[@coachshivangidesai]

Most welcome 😊

[@shubhamparicharak7448]

@@coachshivangidesai 🙏🙏🙏😊

[@poshansharma7778]

अत्यंत प्रभावशाली लेक्चर है आपका

[@coachshivangidesai]

Keep watching🙏🏻

[@anilkumar-xt3ne]

har har mahadev jai radhe krishnae namaha jai mata di

[@gadhavidevandhvachhiyabhai4341]

Very very nice video 👌👌

[@coachshivangidesai]

Thanks a lot

[@jigneshmistry1001]

👍👍👍

[@mohanlaldaga125]

आपके सब विडीओ बहुत प्रभावित करते हे मेरी दिनचर्या से काफ़ी कुछ मेच करता हे किंतु में १००% देना चाहता हूँ ओर आपके विडीओ एक से अधिक बार देखता हू ओर अनुरोध करूँगा ये शृंखला
चालू रहे ओर हम लाभ लेते रहे
हरे कृष्णा जी 🙏🙏

[@sanjanagupta6807]

हेलो माम्
12 yrs के बच्चे का वेट ज्यादा हो और पेट भी निकला है तो उसके लिए क्या करे pls कुछ बताये।
Thank you

[@dimpalpandey5664]

I like your all videos so much

[@coachshivangidesai]

Glad to hear that❤

[@dimpalpandey5664]

Mam I like your voice you are so beautiful and healthy
Touchwood ☺️

[@khurshiqureshi4742]

N
Sunlight lena start karyugi👍

[@parthpatel9868]

शिवांगी देसाई मैडम आपने इस वीडियो में मुझे काफी प्रभावित किया आपका कितना भी शुक्रिया करें उतना कम है