Quality Sleep के लिये 5 आसान तरीके | Fit Tuber Hindi
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- Опубліковано 2 жов 2024
- How to sleep in 60 seconds? How to have deep and sound sleep every time you lie on the bed? What are the worst and the best habits that affect our sleep quality? What is the importance of sleep for fat loss and muscle building?
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A good night sleep is extremely important for healthy brain function, physical body and emotional well being. All our fitness goals, muscle building or fat loss are directly related to the quality of our sleep. However, due to fast stressful life most people nowadays are sleep deprived. Through this video I wish to share with you what exactly we should do and what not to do to get the best sleep of our life each night.
स्वस्थ मस्तिष्क क्रिया, शारीरिक शरीर और भावनात्मक भलाई के लिए एक अच्छी रात की नींद बेहद महत्वपूर्ण है। हमारे सभी फिटनेस लक्ष्य, मांसपेशियों के निर्माण या वसा की हानि सीधे हमारी नींद की गुणवत्ता से संबंधित हैं। हालांकि, तेज तनावपूर्ण जीवन के कारण आजकल ज्यादातर लोग नींद से वंचित हैं। इस वीडियो के माध्यम से मैं आपके साथ साझा करना चाहता हूं कि वास्तव में हमें क्या करना चाहिए और हर रात अपने जीवन की सर्वश्रेष्ठ नींद पाने के लिए क्या नहीं करना चाहिए।
00:10 - The importance of sleep for weight loss and muscle building
01:03 - 5 Worst sleeping habits that hamper the quality of our sleep
04:44 - 5 Best sleeping habits that will make you sleep like a baby
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07:53 - Video Partner - Big Muscles Nutrition Frotein Protein Powder
Music Credits : UA-cam Audio Library
I wish you good health
Fit Tuber
I'm watching this video while sleeping 😂😂
I am also 😂😂😂😂
Bhai hum bhi 🤣
Yes bro I also
😅😅
Bhai aap keh rahe ho ki dopahar me 20-30 minutes soye mujhe 1 ghanta lagta hai sone me mujhe jaldi nind hi nahin aati
The Only Quality I Want to Get From Nobita
😂😂
😂😂
😂😂😂
😂😂😂😂
Meko bhi
यह बंदा यूट्यूब पर सबसे अच्छे वीडियो बनाते हैं!🤗 और सही भी इमानदारी से😇👍👍
Yes always
Yes 👍
Bania Nunn karr.
Yes g ousum person ❤️❤️❤️❤️
Right
Dost ek baat bolu mein foji hu mein raat mein sirf 3 ghante sota hu or aisa krte krte aaj pure 13 saal ho gye army man raat ko bilkul nhi sota
Jab time mile acche se sooya karo sir sleep is necessary
Jay hind sir
Jay hind sir ji
Jai hind sir
Jai hind sir
Summary
1. 1:07. Set fix time For sleeping
2. 1:31. Dont sleep in afternoon
3. 1:39. Right posture and detection
4. 2:41. Snooz button avoid
5. 3:39. Eat light dinner in 06.30 And. avoid khali let sona
6. 3:48 avoid water
7. 4:12 close electronic gajets
8. Wear lose cotton clothes
9. 6:18 pero ki malish
10. 7:15. 4-7-8 breathing
For acting he should be awarded for filmfair...
If Ananya pandey deserve filmfare then he definitely deserve filmfare.
@@ytshorts3736 definitely 😀😀
Yes Vivek sir is far better than Mrs. Struggler.😂😂😂
Exactly 😂
You have one subscriber.. Right?
Don’t how about other but sir you seriously changed my daily routine a lot. Thank you so much. ♥️
Your name is like my brother my brother name is swastik
😊 lo
I TRUST ONLY ONE FITNESS UA-camR AND THAT'S ""FIT TUBER""
galti kar ra h
@@aryanmagoo4573 why bro?
Yeah agree he's gud but yes there are few mistakes pointed out too sometimes . So Kabhi bhi carefully videos dekhna andhbhakt ki trah nhi .
@@abhishekmore654 bhai shayad vo frotein ke baare mai bol r hai😅 fit tuber ki videos genuine hai ek aad thoda harmful product recommend kar bhi diya toh ignore ka sakte hai😁
@@vipulsgourmet exactly
1 irregular sleep
2 sleeping in wrong posture
3 playing with alarm snooze button
4 consuming sleep inhibitors
5 using electronic just before bed
Fit tuber - sleep in 60 seconds
Meanwhile nobita - hold my specs
😢😢
Nobita tu to bada lucky nikla re😢
😂😂
😂😂😂 nobita to bada heavy sleeper nikla
@@begsarschool3257 bhai bhai bhai bhai😂
@@poornimayadav4504 Okk
Why does videos related to health are not on trending page? It should specially fittuber's videos.
Same video content from fittuber English channel
Yes u r right
Trending pr so called roasters k gaali dene wale videos hi hote h mostly education nd health wale nhi, ab log jaise honge waise hi videos dekhenge na or wahi trend kregi
ya india is like that.... only bollywood and nudity comes in trends.....
Trending page is for shit purpose only..!!
Rather than Health advisor you are an amazing actor also.
how to increase height part 2 please bro I am asking this for a couple of years please bro
.
O v hindi men
Have good genetics and a bit of luck too! Btw, if you're above 174 cm in India its okay!
Ek Baar Mera Chnel Dekho Bhaiyo 😊
Mera Chnel Ek Baar Dekho Bhaiyo 😊
I am an insomnia patient. I will try your tips. Thanks a lot.
Bro, please make videos for Night shift employees .
We face big challenges for maintaining our health , no proper sleep, poor digestion, hard to maintain a proper schedule,
we either gain or loose weight continuously...
Extreamly hard to give our body and mind rest in week days.. nd on weekends it is hard to maintain the routine..monday is the most difficult feel sleepy all night during work ..
Please help!! Really want to get in shape. I am 23 but feels like i am over 30 ..
Bhai pls make a video related to cancer or kidney stones
Much needed
I've been asking for months
Pls make it I beg
Love from Mumbai
Brother hats off to u.i have watched all of your videos and I have even started the weight loss exercise since few weeks.i have even seen positive results.i am very grateful to u. Thnx for making this channel.
Love the casual way of your speaking.... 😂 like “ raat ko bohot ziada thoos lena “ so funny... I love the way you talk just like we talk with friends 🤪
Whenever he says aaiye shuru karte hain bina kisi deri ke... It reminds me of carry😂
😂😂😂
I
@@rahulwagh7899 😀j
Me too and I'm seeing anyone did this comment😁
Bcoz you are his andhbakt
Worlds best healthy channel
fit tuber your needs of hole India you really change Indian citizens life keep it up dost 👍👍👍👍👍 Indians proude fit tuber 😘😘🙌🙌
हमारा डेली रूटीन कैसा होना चाहिए इस पर एक वीडियो बना दो प्लीज
zw
he is an engineer,many engineer are doing wonders in another fields but not in engineering. also we know that our fittuber is excellent actor so plss tell him to try acting in utube videos.
Noooo let him as he is
Police inspector as well
Your face reaction in every movement is 😂😂😂😂😂. Fabbb acting ...ming blowing... I doesn't fell bore while watching your videos as compare to other videos
This video I need so much bed pe jane ke bad 2 ghante bad neend aati hai thanks fit tuber
Control on:
Food 🍴🍕🍔
Time ⌚
Direction
Position
= Better sleep 💤😴
Well explained 💯
Bro I Can't sleep in left side !! Jab Bhi sone lgta hu merko neend hi nhi aati 🥺! Right Side Soke hi neend aati hai !! Pichle 2 din se try krrha hu aaj bhi try kruga left side sone ki 😗
@@slaybot2.068 left side but east side me sona
This video was so much needed for me during this time as my sleep quality was destroyed and was unproductive throughout the day.
Thanks
Always gets Akshay Kumar's Horlicks ad on your videos😂😂
Yes
2 , 3 month pahle mujhe bhi raat bhar need nahi ati thi Lekin jab se maine apna routine follow krna start kiya hai mujhe bas 2 se 3 minute me need aa jaati hai aur sabse achi baat hai ki meri raat ko need bhi nahi khuti mast gahri need sota hun.
Raat bhar mobile chalane aur fir subah 4 se 5 baaze sonne ke karan meri aankhon me soojan tak Ho gayi thi tabhi se deside kiya ki 10 se 11 baaze soo jaunga chahe khana bane na bane need aye na aye 11 baaze se pahle to soo kar rahunga ab chalu kuch 2 Hapton se full night sleep Le raha hun.
Kuch khas story nahi hai bas thoda Mann kiya ki apni chooti si dasta sunaa dun. Thank you.
This guy has solution for each and every problem. Thank you bhai.
Please make a video on
"How to wake up early ?"
Daily i am not able to wake up early
How many of you want pls ♥❤♥.....
Sleep early wake eary
Same here
Everyday , I sleep 9 PM and wake up 5 AM 😎
@@Jay12113 bhai kasay
@@Jay12113 i sleep at 12 am and wake up 6am you should sleep at 10 and wake up at 5 or sleep at 9 and wake up at 4 6 to 7 hrs of sleeping is good enough for teenagers i usually take 6 to 6.1/5 hour of sleeping time..
You made me believe that I have been sleeping totally wrong and that is why I end up sleeping for around 10 hours when free and only 4 hours when have school and work 🤣🤣my bad.. thanks bro for making life more meaningful
Open mathematics book and you can sleep peacefully ❤
thats best and effective😂😂
Chemistry best hai.
Never worked for me
Desgine of machine ka naam suna hai
Sir
Please suggest me
Remedies for snoring 🙏
He is the best fit consultant in the world.
What should i eat and how much should i eat and how often should i eat
"Alkaline water" Kangen water पर एक वीडियो बनाइये। आजकल इसकी काफी ज्यादा मार्केटिंग की जा रही है।
Me watching this at 2am:- hmm 😂 it seems to be interesting
By just following these tips you will be a future "NoBITA"
आपका बहुत बहुत धन्यवाद Vivek bhai especially 4-8-7 breathing technique, ये बहुत कारगर है 🙏😍
Who is watching this video just before sleeping at 1:00 am 😂😜
12 58 am
12 pm
Muje rat me neend nhi ati pta nhi ku😭 aur subh 10 baje se phale nhi ut pata😅
Me too
Same Problem Bro
@@shovankumardas1491 pyar ho ya syad tumko😂😂
Sarshwatarisht brahmi bati medicine everyday
😀😀 mee too
It's too funny when he says aap Jada thus lete ho😂😂😂😀
Masa Allah bhaii sukreeya
Bhot badiya jankari👍
Puri rat so nahi pata tha .Koi nuskha kam nahi aaya jab se mene rat ko khane me namak band kiya he bahut achhi nind aa rahi he.
06:58 HE SAYS WE SHOULD READ BOOK TO GET SLEEP 😂😂
BHAI MAIN TOH BOOK PADHTA HU INSTANT SONE KE LIYE 😂
Ha😂😂
@@thombre_1 nahi aati
Hahahaha
Mai Bhi Jab Padhai Karta Hu Sona Ata Hai
Haa 😂😂😂
When we see are girlfriend in our dream 0:05
😂
Then sleep will become a nightmare.
😂😂😂😂😂
Have been sleeping wrong for 27years of my life.
27 likes 💯
Me 22 years
Didi
I am 22 years but i watched Rajiv Dixit videos 3 years ago when i was 19 so that's why I understand all the right ways of living a healthy life 🙂
Right thank alot
Vivek Bhaiya, it is a request. I was reading something and came across a disease called VITILIGO (white patches) whose causes are unknown to modern science. If possible, please make a video on what Ayurveda has to say about that ... Thank you so much.
Who belives fit tuber blindly 😍😍
Because he is the most genuine and honest youtuber!!!!!!!
I'm thankful , about fit tuber
आई believe
1:41 *oscar worthy acting xD*
Brother you explained it really good...... thanks & i hope it may help🥰
Please make a video on best way to Build muscle mass both through workout and diet. 😊😊😊
Can we drink turmeric milk before going to bed ?
1:26 brother it's 5am
😂😂
Maybe he's correct cuz I to do that 😂😂😂😂
Bro trusting you and ur methods will bring wellbeing and happiness in everybody's lives❤💗
You forgot to mention a cup of warm milk
Anyways I will...
He mentioned that. But taking milk before sleeping won't that affect our teeth? as it's said to brush our teeth before sleep.
love to watch all your videos.
Sir i am ur new subscriber..... apki vedio muje itni achi lgi k sari aj hi na dekh lun. 😊😊😊.bhut achi vdo h bhut achi baten btate h ap ... thanks.
My legs are always paining so I can't sleep at night
Fit tuber : Right is wrong but left is right...
meanwhile me: what?
😂😂
🤣🤣🤣
4:22 Im watching this at 11:45PM 😂😂😂😂
Me at 4:22 A.M.
Me at 12.31am
And I'm replying this after two weeks😂😂
विवेक जी प्लीज video Which tomato 🍅🍅🍅🍅🍅 sauce is Best
Nice and cute thumbnail😁
3:39😂😂
Hello,How many of you focused on 6:47 of the video that date is 22 August while video is released or published on 11th August
Heyyyy Brother, the video is so Magtitudal and Splendid.
मित्तल जी एक वीडियो प्राकृतिक बालों के कलर पर भी बनाएं जो अमोनिया और केमिकल फ्री हो
Gajab sir ji aap hi asli hero
Commenting so after it gets recommended I can say I was there already
Edit : thnks for likes
Thanks for like fit tuber
1:59 why I am laughing 😂😂😂
Ye ghalat bola lift side pay nahi sonaa chahye.....
Balke right side py sona behtarr hai
Good Bhai jii
Thanks bhaiji.
First time I disagree with you ...we should sleep on our right but not on left...many docs cardiologists recommend that because sleeping in left is like you putting extra pressure on your heart...and increasing chances of heart disease
Fittuber Sir I have been traveling for a long time with sleep problems, I have anxiety when I sleep at night, for this I have seen a neurologist and I take sleeping pills every night, is it to my detriment? Please reply, I went after a big problem, I don't sleep well at night and I feel scared.
@fittuber sir please reply me 🙏🙏
same😢
Whatching this at 3.20 nd learning how to sleep 😂😂😂
I have tried your tips in your video last night and results are amazing... I had a sound sleep yesterday..... Thanks for making amazing video..... 😊😘🤟
Please make a video on KIDNEY STONES and it's Pain problem with Solution
Please reply also
sir aap to pro ho❤ aapne sleeping direction bhi sahi bataya according to vastu east is best direction keep it up sir ✌🙏thankyou for all videos n helping us big fan 🙌
Kon kon ye video raat 12 k baad Dekhra hai 😅😂😅
Is there A2 cows milk whey protein powder ??? Just asking want become a ayurvadic bodybuilder though it will be convenient to pack on pure ayurvadic muscle 😂 Just kidding
Edit: Wait a second Vivek there was Sucralose (artificial sweetener ) and preservative added to that Big muscle protein u showed. U were really good at recommending brands, now u didn't even check . Reply Vivek bro ?
Bhai tu bhagwan hai👍🧡
Bro I am from Brazil..In which direction I should sleep
Please make a video on it
🔥🔥 *Make a perfect daily plan for working professionals that works in night shifts* 🌃🌃 . *From food to sleep routine. Make a video on this topic paaji......*
5:18 thank me later
Me watching "How to sleep early" at 1.30 am !
Thank u it is very effective
😫😫😫I am very thin brother. Have done everything but no health. I am very upset please👏 help me
When a UA-camr shows more expression in one video than some struggling actors in a movie 😂😂
Neji i love u😍
How many of you have the disease of seeing the comments while seeing video
Kon kon 12 baje seh pehele nhi sota
Like kare !!
Good tips thank u ☺️👍
I am your new viewer. Your all videos are brief and full of knowledge, hacks. Keep it up...
Congratulations for 1 Million
I advance
6:57 tiktok walo kuch yaad aya😂😂
Sir is cabbage really have worms or invisible insects . It's a truth or a myth?
I hope your channel archive 10M subscriber for these kind of information. 😊😊😊
Thankyou Vivek Bhai