How to Stop Overthinking | 9 Damaging Health Effects Of Overthinking | Shivangi Desai
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- Опубліковано 7 вер 2022
- If you always have "what ifs’ in your head, you are an overthinker.
Overthinking is one of the growing problems of our time. It has spread in our society like an epidemic.
Specially, Millennials overthink - they feel trapped in a world of endless possibilities, and are unable to deal with changes in their relationships, work, etc.
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Overthinking is not in itself a medical term, but research shows that habits can have a dangerous impact on our well-being.
This video will explain how overthinking can ruin your health, relationships, and life in general.
Your thoughts create emotions, and it is easy to be plagued with negative emotions like fear, worry, and stress by overthinking on a specific matter.
When we think too much, our feelings of confidence and decision-making abilities suffer.
Overthinking causes negative thoughts and feelings to spiral out of control, which leads to depression.
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Being surrounded by too many thoughts is bad for the brain, especially for your health.
This problem is so common that it might be a part of your life too.
This video explores the 9 most dangerous health effects of overthinking and how this can affect your brain and body.
It also goes into detail about its most common symptoms and causes.
Don't forget to watch my next video to learn about how to avoid overthinking and what action you should take.
Please comment 💭 below to let me know how you found this video helpful.👇🏻👇🏻
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#ShivangiDesai #Overthinking #Depression #Stress #StressRelief #negativethinking #thoughts #anxiety #overthinker #mentalhealth #healthproblems #fatigue #weightgain #memoryloss #obesity #heartattack #sleepissues #immunity #Millennials #negativethoughts
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best guideline is given for acidity thank you
Amazing knowledge.
Thanks for this video.
Very effective & useful video
Thank you so much 🙏 God bless you abundantly ❤️
Very thoughtful video
Very useful tips
Ur are a inspiration to all young generation thank you madam for this video gbu
बहुत ही ज्यादा ज्ञानवर्धक वीडियो।
Veary good explaining thanks madam
Thanks for the information
Excellent ma'am
Nobody can explained like shivangi ma'am
Fit Bharat 💕💕
Impressive video 💕
Best vedio guru ma simply best thanks
Thank you very much Shivangi mam for giving so useful information for our health, God bless you.
Shivangi,
Excellent informative video.
Very helpful mam
Mam your videos are so educational .thanks for sharing stay blessed ❤
Nice mem thank you💗
V very good mem tq
Thk u mam for uploading such an informative video
Thanks ma'am
12:31 very well said..❤
Thanks
Thank you ma'am ☺☺
thank you mem
Helpful Video 💯🙏❤️
Very good viedo
Very nice
Thanku so much mam
B informative Allah bless u so nice of u
Thank you mam
Thank you so much Shivangi mam 🥰🥰🥰🥰
Absolutely u r 110% right ,I suffered with this ,mujhe aisa hi kuch chahiye jo mujhe es overthinking se bhahr nikale, vo sp ne kia
Apko overthinking ki wajah se...........
Sirdard or diziness hoti he kya..chakkar jesa..
Very good 👍🏻
Bhout shi sarri batte he shi hai
Informative video. To reduce overthinking be careful what you feed your mind. Avoid comparing yourself with others, avoid storing bottled up emotions, reduce watching negative social media--news channels and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress and overthinking. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils and within the nostrils for 5-10-15 minutes or more. You can sit straight on a chair or lay down anywhere, eyes closed but avoid deep breathing. If distracted bring focus back on the breath. Make it a lifetime habit to observe your breath before sleep, when travelling, when reading, at the workplace etc, Best wishes--Counsellor.
nice mam, we trying to follow your suggestions, thanks so much 👍👍👍🏼👍👍👍👍👍👍👍🍫🍫
Great 😊
aapki video dekh dekh ke maine to mam faltu sochna band ker diya 🥰🙏🏻👏👏
Thanks madam 🙏
Excellent presentation. Valuable information. Thanks 👍
So nice of you🙌 Fantastic✨
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Thanks mam 🙏
Nice vedio 👍
Thank you mam god bless you ji🙇🏻🙏🏻💯
Aaj ka ye vidio mere liye hi tha thank u soooo much
Good
Thank u so much mam 🥰👌
Thank you ma'am❤😊
Thankyou mem
Superbly explained.
I appreciate you sharing this❤
Bilkul sahi baat hai
Very well explained exactly what we experience in our daily life. Thank you for this very useful informative. 💐
It's great that you like it!!🙌
V.good
Very good video....I eagerly waiting for next video...
Here it is!
Do check out👉ua-cam.com/video/O6hLw3CdqcM/v-deo.html
Great work 👍👍
Thanks for sharing ❤️bless you always ❤️
Anytime!!🙌
👍raight I agree with you
Aapne bahot achchha samjaya 👍
It’s very true
You're welcome! I'm glad you enjoyed it!!🙏
Thank u mam ❤️
God bless you,Shivangi ji!
🙏🙏
Aacha laga
Thank you so much for good & needed information
I'm glad you found it useful.👍
Knowledgeable video
I'm glad you found it useful.👍
Thanks so much..next video ka intzar h
The wait is over!
Here is the latest video about how to stop overthinking naturally
👉ua-cam.com/video/O6hLw3CdqcM/v-deo.html
Good job Madam... 😊 👍
thank you for the informative video
Keep watching👍
Bahot achchha laga
Apko overthinking ki wajah se...........
Sirdard or diziness hoti he kya..chakkar jesa..
Nice👍
Very good information shivangi beta
Love ❤ u
I'm glad you enjoyed it, Nandiniji !👍
Superb and fantastic video this is the first time when I have shared your video with my colleagues
Wonderful👍
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Me ye le sakti hu muje sle he our ye jo aapne bola wo sab muje ho raha he
Make a video mam how to cure overthinking??
@@manishamahant1827 Absolutely YES!!
@Manisha Mahant For sure.👍
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You are doing a great work
Glad you like it so much🤩
Much needed topic to discuss. Thanks.... looking forward for the solutions 👍
Hi,
Here is the solution you're looking for!!😀
10 Ways To Stop Overthinking Instantly 👉👉ua-cam.com/video/O6hLw3CdqcM/v-deo.html
Apko overthinking ki wajah se...........
Sirdard or diziness hoti he kya..chakkar jesa..
Nevergiveup
Thank you so much shivangi ma'am 🙏🙏
Apko overthinking ki wajah se...........
Sirdard or diziness hoti he kya..chakkar jesa..
Thank you so much 🙏🙏🙏🙏
Apko overthinking ki wajah se...........
Sirdard or diziness hoti he kya..chakkar jesa..
Awesome video..
We are waiting next video on overthinkig solution...
Hi Shubh,
Click the link to watch "How to Stop Overthinking" 👉👉ua-cam.com/video/O6hLw3CdqcM/v-deo.html
Yes
U r amazing dear
Ma'am plz rheumatoid arthritis ke liye bhi ek special video banaiye plz
Very nice video on very important topic mam...waiting for next
Hello Tanvi👋,
Watch the full video about How to Stop Overthinkingua-cam.com/video/O6hLw3CdqcM/v-deo.html
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Eagerly wait for next video
Hi Sana!!
Here is the link, do check it out!!
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Good saty hi
Right mam
Hi pls clarify, thinking is in our hands or control. But over-thinking is not within our control. Sometime, While eating with family,I starts smiling. This means something came in the mind & blessed a smile !
Bahuth.khub....🌈🌺⭐🌈🌺⭐🌈🌺⭐🌈🌺⭐🌈🌺⭐
Mam ITP disese ke bareme vidio banao. Immunity kaise badhaye
Aap Ka yeh video ( like other videos) but Acha laga. It has really touched my heart ❣️.
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Mere sath aisa hi hai
ur right mam all these things happen when I do overthink, these days I am using ur 15mins meditations and also I do it with my family they also like it especially my kids. As this topic is much needed to be discussed and it's an endless topic.....I'm looking forward for the solutions too.
Thank you so much Nikki for your prompt and detailed feedback.❤️
Thank mam very important information apane share ki 2 part ka intajar rahega.
Hello Pritamji, 👋
Iss video ka dusra part aap ye link par click karke dekh sakte hai.
How to Stop Overthinking ua-cam.com/video/O6hLw3CdqcM/v-deo.html
Mam apne jo kuch bhi ish video main bataya hai wo sare batein bilkul sahi hai, sach, main bhi bahut zyada stress, aur anxiety se suffer kar rahi hun, jisse mujhe raat main need bhi kam aati hai, so mam aisa kuch video leke aayeya taki hum kaise overthinking ko dur kar sake ye aap hame bata sako. Thank you mam💜
Watch my new video on, 10 Ways To Stop Overthinking Instantly👉 ua-cam.com/video/O6hLw3CdqcM/v-deo.html
Awaiting for next video..pls
How to Stop Overthinking | 10 Ways To Stop Overthinking Instantly 👉ua-cam.com/video/O6hLw3CdqcM/v-deo.html
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