NEVER Get Nervous On The Baseball Field Again!
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- Опубліковано 23 лип 2024
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In today's video Coach Justin shows you how to never get nervous on the baseball field again. Having a little nerves and anxiety is a good thing. It means you care. However, being too nervous can paralyze you and cause you to underperform.
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Ultimate Baseball Training I need help I’m good in baseball but I have a Promblem I think when I hit my brother says don’t think when u hit it hard but when I did it help but I figure out I hesitate before I swing can u help me
Thanks coach Justin for the advice
ik this is 3 years late but i play baseball and around all the boys im fine but going on the field or before a game i just get nervous so this video was very helpful
i won my first game of the season
I'll do great at practice. Dingers for days. But... I'll get to a game, and throw it all out the window. Thank you for this! I will definitely apply it!
I hope this helps! Keep me posted!
I know right me too
I’m sort of the other way around lmfao. I’m hot garbage at practice, but when the game comes, I do great. I’m batting .905 rn, and we’re 3 games in. But I’d like to get better in practice.
I stay consistent in both practice and games
How are people disliking this it's awesome and educational
🤷♂️
14 most uneducated people on earth
bots
Hatters
Strategies to not get too nervous on the field:
0:50 Kick the nerves BY TAKING ACTION. PRACTICE in advance BEFORE THE GAMES.
1:50 Keep focused on what is happening now. FOCUS ON THE PRESENT MOMENT.
2:50 Forget about outcome goals and focus on process goals. Focus on WHAT YOU CAN CONTROL (preparing your minds and bodies, routine, etc.).
4:00 Forget about who you are playing. Doesn't matter how good the other player is. Baseball is a simple game; the rules don't change. For instance, as a batter, you are hitting the ball, not the pitcher. The pitcher has to throw the ball over the plate. FOCUS ON THE BALL.
5:00 BREATHE slowly and deeply. In-between pitches. Step out of the batter's box. Release the past mistakes (That bat is done with). Maybe close your eyes.
6:20 Perfection is paralyzing. Baseball is a game of failures. PLAY YOUR GAME hard & with your passion, without trying to be perfect.
Nice intro!
My daughter is 9 years old and plays travel softball. I saw some hitting system tip one time that said to have your favorite song humming in your head while you batted. It kind of clears your head and you just react to the ball.
It's helped her out a lot!
Brandon Carroll... know a kid & when he's on deck sings All my Exes Live in Texas out load but low.... cracks me up, works and he bats better for it! Awesome to see & hear...
Aside from clearing your head, songs also have a rhythm to them... and hitting is all about rhythm and timing! Great advice!
Thanks I'm gonna try this
Thank you so much coach Justin for all your experience and advice! I started playing fastpitch softball when I was about 12, going into it after spending my free time since I was 3 dancing and competition dance. I fell in love with softball and played for one reason, to have fun. As I got older and played travel ball I began to start negative head games. Now, as a high school athlete, finally I feel as though I can really play the game without worrying about any factors that are out of my control. you are the best coach (aside from my dad) I've ever had teaching me! keep up the great work, you will never know what an impact you have on young athletes.
Outstanding material coach! hand by hand with the mental game and so much needed ... at least by me that struggle so hard in transferring my batting practice performance to the game...!
This was sooo much help thanks sm
Easily my favorite channel on UA-cam. Thanks Coach Justin!
I appreciate that Frankie!
I’m a softball pitcher and words can not describe how helpful this video was... it felt like he was talking right to me. Very helpful and calming. I think I’m gonna watch this before every game 😂
wow! thank you so much Coach Dustin this is going to help my anxiety so much on the field
This video was well needed. I got my first start on the mound Tommorow and I needed this!
I hope it was helpful! Best of luck man!
How did you do
Same here
This is a great video to apply to any sport honestly. With a little adjustment to the sport everything you say makes perfect sense
Coach... I wanted you to know you really helped a 9yo through a tough weekend of competitive summer ball. Well done
Thanks for the tips man 🙏🏽
thank you I needed this i all ways have stress but breathing helps I am the best pitcher on my team and this helps
Great video...not only for baseball players but also for people struggling for life!!
Thank you Charlie!
Thank you so much for this I have bad anxiety at the plate this helped so much
Thank you coach Justin I just finished evaluations and nerves got to me and i underperforming. Which sucks but I gotta look forward to the future and i have been working on stopping the misses.
dang thanks this helped alot now i feel better out todays game
Thanks coach, this should definitely help.
I hope it does!
Good tips . I’ll diffidently keep these in mind
Really enjoy the way u explain and show us how to do this i have the world series to go to in dallas on saturday
I appreciate that. I'm glad you enjoy my teaching style. Enjoy your trip to Dallas and best of luck!
Wow your videos are so great, Justin. Good Job! After every tip I was like “Damn, I don’t do a single one of these” Thanks to you I will start doing these tips!
Thanks Jake! I appreciate the support! Try out these tips and keep me posted on the results!
Ur awesome! Thanks alot, it's helping me with my son at 13 playing first season ever!
Great video! Just subscribed for my kids! Great work!
I have been in a long slump and I work on mechanics, but do not seem to apply it in the game, next week I will try using this video thanks man!
This helped ALOT even know I play little league I still am so scared about getting hit the by the ball, and I’ve haven’t hit the ball before but whatever and I right away liked subbed and turned post notifications on👍👍👍👍
Thanks coach. I am actually an umpire. I did a youth tournament this weekend and felt like I called a great game behind the plate for the championship. Even several of my peers were watching and agreed. I was getting yelled at and heckled by parents almost the entire time. I’ve got 11u league games tonight, and my nerves are shot. This was helpful. Parents can be the worst, and a big reason why there is an umpire shortage. I’ve never been nervous all season, but my experience Sunday night has me questioning whether or not I can continue to do this. It’s a shame because I love the game, and played until I was 23. Didn’t get into coaching because my son has no interest in baseball, and thought this was the next best thing.
Awesome man. The best thing to do is ignore the parents and if it makes you angry just start making their strike zone bigger for like and inning then go back. Don’t listen to them my man and keep going 👊🏻 🔥
Same thought…perfect explanations…!!
i needed this
So glad it was helpful!
Great video, this is really going to help me in the field. I was wonder you do a certain program were we can possibly Train sometime in person?
Thank you! I hope it helps! We're working on offering some more solutions to work directly with me!
Thanks so much
You're welcome Reid!
Nice vid coach Justin. Now I know to not get nervous
Thanks Max!
Thank you!
You're welcome!!
Definitely need this. Using some of your pitching tips and this to help on my first start in my career
How'd u do
@@touchgrassbro9889 I’ve been doing well. Made it to the top 3 in the rotation
Thank you so much I know that I’m a girl and play softball but I have really bad batting anxiety so I really thank you for making this
this helps me a lot
Thanks man I have 2 games tmmrw and I have been slumping and a bit nervous
Great video. I am never nervous on the field, but before the game im a wreck. any tips for that?
Thanks coacj
This guy is the best guy for teaching me and you for baseball
Really good video
Love this vid man really helps thanks a lot man.
Keep it up man really appreciate it. Keep it up bro bye.
Thanks bro!
Any time bro
the best.... thks
You're welcome!
You help me so much god bless you 🙏🙏
I had pressure when I pitched yesterday. And because of me on the pitcher's mount, our team lost 7-8. This helped me great. And I think next game, I'll be able to play better.
Hi thx for vid
You're welcome! Thanks for watching!
Nice
Do you have any videos or tips about working through the yips? And after always being very accurate, I have recently come unraveled. It started with throwing back to my pitcher and has now incorporated itself into every aspect. I cannot even warm up properly anymore. This has all happened within 2 or 3 weeks.
Omg dude your the best know I just have to prove myself and try the best to my abilities to get a hit also you just got a new sub
Do u happen to have a video about how your hitting approach should change depending on the count
I believe we cover it a little bit in this video:
ua-cam.com/video/kc40P5v4x5o/v-deo.html
Good Video
Thank you! I appreciate it!
I have a game later today, I wasn't nervous (and I'm usually not) but watching this video I just made me think about being nervous, so now I'm nervous. That's a lot of nervous.
Don't be nervous! Just play your game and don't try to do too much.
Ultimate Baseball Training Thanks!
I’m a bit late , but I got my first state tourney tomorrow but I’m a bit nervous hopefully this will help
3 balls off the fingers of my glove in the outfield over the last 3 games, needed this video thanks
Just had this discussion this week - Nerves cause errors! Always trust your training.
Exactly! Trusting your training is an absolute must.
so like a little while ago i started baseball for the first time since i was like 7, (i’m 12 rn) but i joined some team and we were warming up and the first throw he threw to me drilled me in the face, before that i was really good and i didn’t really have a fear of the ball. now when ever i catch it or hit it i kinda move out of the way, like if the pitch is on the inside anywhere close to me , i jump out and i’m just too scared , any tips for not being scared of the ball ??
bro i need help i have practice in 1 hour and i’m so scared bc it’s my first and i’m afraid really and i start to get nervous
I have my tryouts in 4 days and I have never been in a league. I’m sort of in ur situation as well 😬
Hey just breath and rip it
how was it
@@wyatt7195 It wasn’t even bad i was sooo overwhelmed by the things we were gonna do lol but baseball stopped because of corona and i cant believe this comment was a year ago
Some years I play at a recreational level, and some years I’ve played at competitive levels. I got nervous regardless of the level of play sometimes. What I’ve realized is that as long as I’m alive, in some way, shape, or form, if you love the game, there will always be a chance for you to play. Therefore, there will always be a chance for you to get a nice hit, have a good outing on the mound, make a nice play on the field, etc… So if something doesn’t go your way one day, remember that there will always be another chance.
Did you go to the college World Series?
Unfortunately no, I wish!
Im in 10u and i get nervous thanks for this tho ^^
My coach Justin, he’s taken, and he’s cracked at baseball my guy!! 😩
I am hoping this works because I have been going through a whole lot of nerves
We bearly started practice and have a game Saturday
Right there with you
My friend was helping me with my grounders and I feel like I imporoved we were practicing for 2 hours
👍
My question is:how do I work on my weakneses when I'm alone?For example:ground balls?
Benedek Farkas a wall and a tennis ball
I like Marty's answer - use a tennis ball and a wall! Find a way to get better somehow. It takes some creativity and you need to be resourceful, but you can make it happen!
This is actually pretty good
I have the European championship next week this is perfect
Good luck Viktor!
They have baseball in Europe?
Sean Cruz yes 😂
I have a game in 1 hour I’ll tell u how it went
What happened??
Please send me the link to your bat speed boosters video
ultimatebaseballtraining.com/batspeedboosters
I’m such a good infielder during practice I’m making diving plays and making no errors and I step on the field during a game and I make errors
How about a in-depth video describing how to wear the uniform correctly? I know it's probably trivial, but coaches always say that the little things matter.
Good idea! You're right, the devil is in the details!
I cry when I’m nervous.. I hate it but when I start getting into I’m more confident
Hey man I've been going to a youth baseball camp 11-14 for 4 hours day. We would play catch and whenever we would get to long toss I just can't make the throw. And my shoulder would hurt and it felt shaky. It wasn't like my my elbow o wrist was getting pulled back it was something else.
Please respond🙂
Does your arm hurt? Or are you just struggling with making a throw that far?
Well it is kinda both but it's like my arm is just out of battery.
The idea of working hard not only training your muscle memory but also training your brain to believe you deserve to do well is great!
Using this video because I play my cousin in a couple days which puts pressure on me
You might know me. I'm NERF BROS 923. I have a game against an undefeated team and I'm always nervous when I bat
I hope this video helps!!
From a production and editing perspective, I think this videos color is a bit too saturated. Not trying to hate, just help.
Thanks for the feedback!
Hey Coach Justin , what could I do if i wanna make Baseball as my career when i grow up , but the High School I play Baseball at is like they dont care if the JV ornthe Sophomore teams win , all they care about is Varsity and if they win or not , they dont take things seriously and it pisses me off cuz i wanna play Baseball in College and i wanna play for the Houston Astros, but i need a whole lot of practice , and I'm trying to use my 2 years left of high school as getting me ready for my dreams , but its like the coaches here r just killing my dream os what it feels like , do u have any ideas of what I could do , i really want to play baseball , im looking for someone who will be willing to coach my and help me achieve my dream , plzzzzzz help
Mustang 0772 get in the weight room get bigger stronger and show people how great you are
Kobe Lebron
Trust me , I want to do that , but i really dont have time right now , parents r busy and we r trying to get back to normal right now , cuz my mom is recovering from a surgery
Mustang 0772 oh yeah I get that. Just try to workout on your own. Even if it's for a little bit. You said you want to go pro. Just when you have time lift and lift heavier. Just imagine yourself in a game situation. It's ok I had a buddy who was on varsity but the coaches focused on other kids instead of him.
Kobe Lebron
Well , my first 2 years of High School , I was on the Sophomore team , which is the worst team , but I would say im average , There are 3 teams , Sophmore team (which is basically the Freshmen team) , JV and Varsity , my first year I was on the Sophomore team , and throughout the whole year , we only won about 2-3 games maybe , and I hardly played , maybe about 2-3 games , and i was pissed , and my second year , i was suppose to be on JV but the head coach said there r too many Right Fielders and he said ill be on JV or prob sit the bench most of the time of be on The Sophomore Team again and play , so I chose Sophomore again , and I still hardly played but I played a little more than the year before and its the same coach as last year , so he knows me already , and there were so many Freshmen on the Sophomore team , and there were about 4 actual Sophomores including me and the rest were Freshmen , and again we lost a lot of games but this group was say better than the group I was with last year, and we won about maybe 4-5 and we had a couple of crazy come-from-behind wins , I enjoyed it a little more this year , but i played a little more , but the first time I go up to bat and I strike out, the coach takes me out , instead of leaving me in and doing better next AB and know what I did wrong the last AB when I stuck out , so id only get 1 AB for the whole game which was like the 1st inning only , and this year , since I'll be a Junior , I think u have to be on JV or Varsity
And before my mom had this surgery , I was running on a treadmill we have here for 3 days for 30 mins each day , and we even went to a trail nearby early in the morning but the 4th day was the surgery , and that was like maybe a month ago , and ive only done it one time since then , I've been helping them , she still recovering , sooo yea
I have been getting put into the outfield and I honestly hate the outfield . As soon as I see the ball flying towards me I think to much and panic .
Any advice for kids who are scared of getting hit by pitches and who jump away from the plate no matter what kind of pitch is thrown? My nephew who's 10 loves baseball but my sister says he turns into a frog when he's up to bat and keeps leaping backward at every pitch. Thanks in advance.
Did you find anything that worked?
Hi I have a baseball game tomorrow at pell city Alabama and I just want people to wish me luck
I don’t really get like nervous it’s just a feeling of wanting to do well and not wanting to fail and I hate that I have that feeling
Omg
This is exactly what I needed because I have a game tomorrow
Good luck in your game tomorrow! Glad this video was helpful!
Really enhoy your vids can i get a ahsout out
Glad to hear that man! Thanks for watching! We don't do shoutouts in our videos though
When you hit that 3 game slump
Um
I’m nervous about being the only girl on an all boys league. I hate not being my strongest. It’s snowing and i have practice this morning inside, There are two teams- 8u and 12u. I’m on 12u which means i’m going to Cooperstown. I’ve dealt with playing with boys for years, but i’m on a new team. I need to know that i want to be their. I want to play, not that i need to or that i have to, i want to.
Im doing baseball and I’ve practiced A LOT the last time I played I had an anxiety attack on the first day (btw I’m the ONLY girl who is on the team and my old friend is also on the team)
I hope someone sees my comment, I see there haven't been any for two years, but someone ought to help me! I got my batting movement right, there's hip rotation, front leg straight, I swing from a firm position, my head is between my legs etc. Even my bat feels light, the swing is good, so I should be doing something well. The problem is, when I get in the batter's box in a game, the whole thing just evaporates into thin air... the whole movement is gone.. everything... No body, no legs, no hips no nothing, I just make a weak swing only with my arms and the best I can get is a weak hit which results in a groundout, or I just strike out. Can someone help me? Others say it is stress, but it's my seventh season already... I shouldn't be that nervous... I don't get what the problem is
DUDE, WATCH THIS, I WATCHED IT TODAY BEFORE MY GAME AND I WENT 3 FOR 3
What if my crush is watching me play
I’m a softball player, if I make one mistake I get extremely nervous
Matthew 3:2.............
This good not
Trump2020
Repent Jesus Christ is coming soon..........
Thank you!
You're welcome Jamie!