Bigger Rear Delts Guaranteed | ONLY 3 EXERCISES

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  • Опубліковано 3 лют 2025

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  • @videogazer801
    @videogazer801 10 місяців тому +20

    Man, I always coem back to watch John’s videos to keep on track of my workouts. Big thanks to whoever is keeping this channel running. John Meadow was an absolute gift to us. Rest in heavenly peace, MountainDog1. ❤️🇺🇸🙏🙏🙏

  • @72Dexter72Manley72
    @72Dexter72Manley72 2 роки тому +155

    I will never Forget.
    John and I commented back and forth for 30 minutes before. And that impressed the hell out of me.
    He took the time to do that with a nobody showed me, he just liked people. 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
    God bless the Meadows family. 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

    • @thetowndrunk988
      @thetowndrunk988 2 роки тому +16

      He was the best. He replied to every comment I’d ever made. Took time to give advice to everyone in the comments.

    • @countrysidelife5768
      @countrysidelife5768 2 роки тому +5

      And God bless You for taking the time to appreciate it!!
      Happy gains

    • @patriciag6127
      @patriciag6127 2 роки тому +4

      He replied to my comment once and it totally made my day. So I know what you mean. God bless!

    • @triffid68
      @triffid68 2 роки тому +4

      @@patriciag6127 Me too.

    • @antoniotula262
      @antoniotula262 Рік тому +2

      You're not a nobody, but I get what you mean here.

  • @ryanbamfordslife9650
    @ryanbamfordslife9650 2 роки тому +31

    This comment is to support the channel and boost the algorithm

  • @rab6907
    @rab6907 2 роки тому +21

    Unfortunately I found John's chanel after his passing, but I've been devouring all of his content. This is my go to channel for all of my workout content. He give excellent instruction, advise, and his knowledge is unmatched. No one I've watched (and I've watched a lot!) explain movement and lifting like John did. Thank you John! 🙏💪

  • @Miyamoto_man
    @Miyamoto_man 2 роки тому +106

    Always big, always among us!!! God bless you.

  • @EMJ_USPSA
    @EMJ_USPSA 2 роки тому +12

    Thank you John. Your videos were some of the first I found 10 years ago when I started lifting. RIP big man.

  • @pizza_Lady0713
    @pizza_Lady0713 2 роки тому +18

    I just turned 40 and discovered my love for weight training..and just wanted to say thank you so much for these educational videos these videos have literally changed my life I'm in the best shape I've ever been 💗👍 much love

  • @whiteshadow1189
    @whiteshadow1189 6 місяців тому +5

    Thank you John RIP and thank you to the Meadows family for keeping his legacy alive 🙏

  • @davec4423
    @davec4423 2 роки тому +26

    Your videos have helped me tremendously. Always my go-to for no bs, straight to the point workout tips. RIP big dog

    • @shapesque
      @shapesque Рік тому +2

      Agree, clear and concise advice that is easy to follow. No rabbit hole of science and split variations that just drives you confused in the end.

  • @ss_hat
    @ss_hat 2 роки тому +2

    2:42, the gent in the background agrees.
    I love coming back to these videos and John will forever be an inspiration to us all.

  • @robthedude7656
    @robthedude7656 2 роки тому +3

    Miss this guy, like an uncle at the BBQ that you haven't seen in a while but when you chat, it's like you never lost time.

  • @matthewbradshaw960
    @matthewbradshaw960 2 роки тому +22

    Great tips. Thank you for keeping Johns channel going and motivating us ❤

  • @Badalov999
    @Badalov999 2 роки тому +3

    Still watching your videos. Rest in Peace. One of greatest personas in Fitness&Bodybuilding history.

  • @kiltedsasquatch3693
    @kiltedsasquatch3693 2 роки тому +2

    I appreciate the mountaindog1 bodybuilding video, they are very educational and timeless.
    What you should do is also post this content on RUMBLE.

  • @Badalov999
    @Badalov999 2 роки тому +2

    Huge respect to the owner of the channel, appreciate your work. Thank you for letting us keep watching the legend.

  • @lisanicolette5237
    @lisanicolette5237 2 роки тому +2

    John's training is still the best and most cutting edge! Thanks for keeping his video's alive!

  • @Jimmy_on_the_sticks
    @Jimmy_on_the_sticks 2 роки тому +3

    RIP buddy. Always thankful for your guidance in the gym

  • @shapesque
    @shapesque Рік тому +2

    All these "science/study" videos on hypertrophy but still I find Meadows about the most useful on the net. Just great knowledge and experience presented very direct.

  • @ryandaniel30
    @ryandaniel30 2 роки тому +4

    Big John still bringing me the shoulder pump I need , rest easy man

  • @rychier6994
    @rychier6994 2 роки тому +2

    Best rear delt advice ever, I miss u John. RIP my brother. 🙏🙏

  • @jamesmardell9926
    @jamesmardell9926 2 роки тому +1

    Every time I want straight up expert advise, I always look to John. God bless

  • @dossramsey3068
    @dossramsey3068 10 місяців тому +1

    01:47 "Those are absolute fire" - John with the green hair. GOAT

  • @josea6783
    @josea6783 Рік тому +1

    The swings were brutal goat, rest in power 🙏

  • @user-py6sy4zm1v
    @user-py6sy4zm1v Рік тому +3

    1:10 such a nice man with his skills

  • @random-e8r8b
    @random-e8r8b 2 роки тому +1

    good to see you john

  • @2dayUwill
    @2dayUwill 2 роки тому

    John was the only Guru that truly was the most helpful. miss you everyday

  • @Weregonnamakeit
    @Weregonnamakeit 2 роки тому +3

    Miss ya, John. Still start my morning with these vids.

  • @sashastanojevic3013
    @sashastanojevic3013 2 роки тому +1

    Legend! ❤️❤️💙

  • @per-erikhedmark3490
    @per-erikhedmark3490 2 роки тому +2

    encyclopedia of exercise tips. Keep it going. ...R.I.P John.

  • @StarofKhazar
    @StarofKhazar 2 роки тому +1

    Legendary

  • @rongabrieljr.8784
    @rongabrieljr.8784 2 роки тому +1

    Thank you for keeping John in our lives.

  • @TheActionj864
    @TheActionj864 2 роки тому +3

    How does this guy have so much content still coming out?!?! Miss you man RIP

  • @nastyneth
    @nastyneth Рік тому +1

    The goat. Rip john

  • @kohiba666
    @kohiba666 9 місяців тому +1

    Solid info. R.I.P. Legend.

  • @LulaTheStampede
    @LulaTheStampede 2 місяці тому +1

    The thing I love about john meadows is that he cuts all the bullshit out. The fitness industry is more full of shit now than it ever has been.

  • @LucasPassmore
    @LucasPassmore Рік тому +1

    He was the best of them all ❤

  • @neilpeters275
    @neilpeters275 2 роки тому +1

    R.I.P brother thanks for all the tips💪🏿

  • @skilmirf9708
    @skilmirf9708 2 роки тому +1

    man i love this guy, he has helped me in my second year of training with some pretty crazy gains thanks to his huge knowledge and kindness❤️

  • @dkropelnicki9819
    @dkropelnicki9819 2 роки тому +1

    Great job condensing the information of the original video. Straight to the point.

  • @mursalin_666
    @mursalin_666 2 роки тому +5

    Glad for the tips john❣️

  • @poisonvenom7044
    @poisonvenom7044 2 роки тому +1

    What's a legend, never criticize always teach.

  • @azfulton4042
    @azfulton4042 2 роки тому +2

    Seen this one before gonna apply tomorrow to my shoulder workout cheers John have a nice day

  • @MrDstormm
    @MrDstormm 2 роки тому +2

    Thank you again for the pool of knowledge

  • @richt5986
    @richt5986 2 роки тому

    This guy was golden. Love the videos. Keep his memory going

  • @christiaanbotelho5755
    @christiaanbotelho5755 2 роки тому +1

    Tore my rotator cuff doing these low to high face pulls. Love John, watching every day. Gotta be careful though.

  • @ShaneC2788
    @ShaneC2788 2 роки тому +2

    Legend

  • @Cultured_Barbarian
    @Cultured_Barbarian 5 місяців тому

    Whew! Almost did a routine from a small shredded guy who uses 10s. This is what I need!❤

  • @Fabs31
    @Fabs31 2 роки тому +1

    Awesome video as always. Miss you John.. God bless!

  • @omarquirarte9035
    @omarquirarte9035 16 днів тому

    Best coach, all my respect and admiration to Mr Jhon Meadows.

  • @jimmyjohnson6232
    @jimmyjohnson6232 6 місяців тому

    I have trained since I was 15 now 61, I still learn watching Mr meadows

  • @jobber1984
    @jobber1984 2 роки тому +1

    The Legend!

    • @GreatScottByJoe
      @GreatScottByJoe 10 місяців тому +1

      The man the myth.. miss this guy man

  • @JamesBrown-ep2rf
    @JamesBrown-ep2rf 2 роки тому +2

    Thanks John!

  • @johnnichols2710
    @johnnichols2710 11 місяців тому +1

    Super nice and knowledgeable man

  • @lovelife1867
    @lovelife1867 6 місяців тому

    Mountain dog forever ! Hope you are teaching up there just as you did here.

  • @jmichel70
    @jmichel70 2 роки тому +1

    Thank you,

  • @aaronsanspeller7719
    @aaronsanspeller7719 2 роки тому

    See you in Heaven John!! thank you to the Meadows family for continuing his legacy and wealth of knowledge. My clients, colleagues and I continue to learn from John's shared passion daily!

  • @gohardorgohome7687
    @gohardorgohome7687 2 роки тому +2

    RIP John we miss you brother 🙏

  • @onazram1
    @onazram1 9 місяців тому

    You are the Guru John!

  • @SlayALLDay1979
    @SlayALLDay1979 6 місяців тому

    Thanks again big John. Rip buddy, hope youre up there and the god sauce just ripping weights. Always brother 🙏

  • @curlygrain4389
    @curlygrain4389 2 роки тому +1

    Those dumbbell rear delt flys with your head supported on the back of an incline bench... oh man. Then the swings after you’re fatigued. It’s humbling when you’re giving it your all and still can’t manage more than a few inches ROM

  • @neilpeters275
    @neilpeters275 Рік тому +1

    RIP BRO thanks for all the great advice ❤

  • @dynamoey9386
    @dynamoey9386 2 роки тому

    How the fuck is this guy still making videos, he's posting them from heaven ?

  • @willillmaticbarber2710
    @willillmaticbarber2710 2 роки тому +1

    Love you brother miss you ,still using your video for my gym workout

  • @Patriotic74
    @Patriotic74 2 роки тому +1

    Thanks for sharing. Amazing workout

  • @arandomzoomer4837
    @arandomzoomer4837 2 роки тому

    0:25 my fav way to do these is with rings/trexes. The resistance curve is awesome

  • @RealAdrianReactions
    @RealAdrianReactions Місяць тому

    Hey John miss you every day big dawg

  • @jollyrancher1374
    @jollyrancher1374 5 місяців тому

    Love you john. Thank you for the tips

  • @lauragonzalez1199
    @lauragonzalez1199 2 роки тому +1

    Always the absolute best 👌

  • @matthiasich9301
    @matthiasich9301 2 роки тому

    Ruhe in Frieden. Wir vermissen dich. 🙋‍♂️👍👍💪💪

  • @ulyssesjr1274
    @ulyssesjr1274 Рік тому

    Very informative and humble and up to the point. Thanks allot sir.

  • @kevincormier7417
    @kevincormier7417 2 місяці тому

    He continues to train us all from Heaven ❤❤❤❤❤

  • @nicolasgro5930
    @nicolasgro5930 9 місяців тому

    BLESSED! Rest in Peace Bra!!!

  • @locellis
    @locellis Рік тому

    Thanks John 🙏🏾. Those hanging swings are no joke 🙌🏾. RIP🙏🏾

  • @GREGORY_BRAHIM
    @GREGORY_BRAHIM 2 роки тому +1

    Video already on your channel

  • @abdsamade100
    @abdsamade100 Рік тому

    it's weird how the good people always dies sooner, RIP jhon and also joe linder they were legends.

  • @ddunvideo
    @ddunvideo 2 місяці тому

    Thanks for the insight

  • @cosmogamer9914
    @cosmogamer9914 2 роки тому

    man i miss John so much

  • @bobs5123
    @bobs5123 5 місяців тому

    Man, I miss this guy

  • @richt5986
    @richt5986 2 роки тому

    Great info thank you

  • @LatimusChadimus
    @LatimusChadimus 2 роки тому +1

    Love it

  • @namhainguyen2251
    @namhainguyen2251 27 днів тому

    0:50 can i do this exercise SEATED? after that with the same dumbbell do Lu raise. My rear delt is really small compared to my front delt and side delt

  • @gyeegaming
    @gyeegaming 2 роки тому

    🙏

  • @jakeblackford
    @jakeblackford 2 роки тому

    Love the content thank you, however these new videos really give me headache with how fast the frames switch

  • @TOSHTON
    @TOSHTON 2 роки тому

    Miss His Knowledge RIP Big Dog!

  • @gabetedino2879
    @gabetedino2879 Рік тому

    They broke the mold when they made John...

  • @memolibir
    @memolibir 2 роки тому

    amazing video

  • @joshuasosa5168
    @joshuasosa5168 2 роки тому

    Respect 🙏 legend.

  • @philthyphil3324
    @philthyphil3324 Рік тому

    I never felt my rear delts with reverse flys until I started doing face pulls.

  • @taysonfit254tv9
    @taysonfit254tv9 2 роки тому

    Still passing the wisdom💪👏💪💪

  • @MrZack4life
    @MrZack4life 2 роки тому

    I think of mountain dog every time I’m doing delts

  • @orhanmahmuti4873
    @orhanmahmuti4873 2 роки тому

    R.I.P my friend

  • @stompdancer62
    @stompdancer62 3 дні тому

    Prayers brother 😢

  • @stephanhellgren6960
    @stephanhellgren6960 2 роки тому

    Rip King

  • @daneo617
    @daneo617 7 місяців тому

    Sounds great but idt I have rear delts to squeeze, they're not where they're supposed to be.

    • @Jay-we2ek
      @Jay-we2ek 6 місяців тому +1

      You won't have rear delts until you build them my friend. If you can't feel them working, try resistance bands. Pull aparts will light them up.

  • @juri8723
    @juri8723 2 роки тому +2

    are these subtitles auto-generated? Please turn them off, they almost never fit, plus John talks in such a clear and concise manner anyway.

    • @AndreaAustoni
      @AndreaAustoni 2 роки тому +1

      Not everybody is a native English speaker :) Subtitles make these videos accessible to many more people

  • @robertr1944
    @robertr1944 2 роки тому

    Funny, I tune in and watch, and for a minute or two I forget he’s passed. It’s still sad when the realization returns.

  • @T2Exile
    @T2Exile 2 роки тому

    whenevr John says "and thats fine" "And thats okay" I just know everything is okay.

  • @shaggyiev
    @shaggyiev 2 місяці тому

    How much has your neck grown this year?

  • @patriciag6127
    @patriciag6127 2 роки тому

    I have a question to ask you amazing human beings who still tune in to John's videos to this day. Currently I'm trying to put together a ppl split and just wanted to ask y'all do you personally train rear delts on your pull day with back and traps or your push day with shoulders? Appreciate any advice you can share with me.

  • @adamjuckniewitz727
    @adamjuckniewitz727 Рік тому

    You seem chill