Unlock Foot, Ankle, And Lower Leg Mobility In 5 Minutes - FOLLOW ALONG ROUTINE
Вставка
- Опубліковано 9 вер 2024
- I got asked recently what I would do if I only had 5 minutes to work on my foot, ankle, and lower leg mobility. This is what I came up with. I've helped thousands of people get out of foot pain and these are the greatest hits.
UPDATE - I improved the delivery model of this program to include it in a membership. If you want to walk, run, or sprint without pain, start here: skool.com/wrs/...
Your feet are the foundation to your body. They need love and attention. This is like flossing, but for your foot, ankle, and lower leg. And don't even act like you don't have time. It's 5 minutes! And you can do it while you watch TV.
-
As always, thanks to Barbell Apparel for sponsoring everything I do. If you like the clothes I'm wearing in this, you can get them here: barbellapparel...
-
Subscribe to the channel and follow @thebarefootsprinter everywhere!
-
Make sure to leave a comment below with questions, feedback, or any videos you'd like to see. Thanks for watching!
I have shared this with so many injured athletes.
Thank you! Much appreciated!
This routine fixed my feet!! Mine were swollen and stiff for god knows how long and afterlife day 3 of this routine I could rotate my ankles and swelling reduced so much. Grateful for your channel and knowledge
Just discovered this channel ! Love the vibe! great exercises hitting some micro zones on the foot other exercises hadn't hit:) rehabbing my feet for a year w/ good results-- to everyone out there- stay it! It takes time after years in the foot coffins known as shoes! If your desperate - barefoot walking in deep grass at parks OR sand at beaches is VERY very HELPFUL ! Good luck out there!
I loved this! Will add it to my my daily routine for sure
Wonderful! love to Hear it!
You are wonderful 🎉
My feet feel alive after this.
Thank you
Wonderful!That's what I like to hear.
Deserves more views. Thank you for this thoughtful routine.
Amazing routine!! Thank you - will start adding this to my daily routine.
It'll do wonders!
I have super flat feet, trying to rebuild my arches, spending a lot more time barefoot. 15 years in work boots.
Adding this to my morning routine.
Seeing this grow is so exciting and benefitting so much. Can’t wait to jump into your programming
See you in there!
Your videos are so valuable, thank you so much! Also appreciate your energy and how you explain everything!
You are so welcome! Happy to help!
Thank you very much for sharing this!
Couldn't have uploaded this at a better time. Just started as a trainer and noticed some mobility deficiencies with myself. Including this in my routine!
PS running my first (def not last) marathon today :)
You got this! Good luck and make sure to take care of your feet after!
Very good exercises, thank you! What's your take on the CorrectToes toe-separator?
I could do this when I first looked at it, but now that I have Achilles tendinopathy from wearing shoes that rubbed against my heel can I do this video?
Love it but my feet are so so so stiff --beginners please, i keep cramping
Keep working through it. It’s muscle confusion, not cramping! You’re hitting muscles in a way they haven’t been exposed to in a while. Over time this will go away and so will your pain!
Doin apnnnnnnnnnstttss
Wait I just found a gem
You're too sweet.
@@thebarefootsprinterno seriously I’ve been doing this for 3 a week for 3 weeks now and the difference is crazy. I’m a whole lot more athletic , my balance has sky rocketed, and my feet feel better than ever