UNLOCK Your Hip, Knee, And Spine Mobility In 5 Minutes - FOLLOW ALONG ROUTINE

If I only had 5 minutes a day to work on my hip, knee, and spine mobility, this is what I would do. It's short and sweet but effective. Save this video and treat it like a little movement snack to get your body in motion and your blood flowing. The little sessions add up!
UPDATE - I improved the delivery model of this program to include it in a membership. If you want to walk, run, or sprint without pain, start here: skool.com/wrs/...
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And as always, thanks to Barbell Apparel for sponsoring everything I do. If you like the clothes I'm wearing in this, you can get them here: barbellapparel...
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Subscribe to the channel and follow @thebarefootsprinter everywhere!
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Make sure to leave a comment below with questions, feedback, or any videos you'd like to see. Thanks for watching!

[@rainypetria4559]

I appreciate this so much! I just started my routine for flexibility/mobility recently and these videos are much needed!

[@thebarefootsprinter]

You're so welcome!

[@CK-cy4zn]

Awesome video

[@jameswilsonmusic7749]

Brilliant video! Thank you

[@Nakshatra286]

I can tell the next one is for shoulders and upper back
Thankyou! for these videos they are really helpful.

[@romansokolov4589]

That would be great

[@thebarefootsprinter]

Damn! How did you know? It'll be up today!

[@TheJuiceboxer]

@barefootsprinter “5 minutes won’t change your body”. Trust me mine felt very different after 5 minutes creaking and cracking!

[@andrewgarcia6682]

how long do you sit in the half kneeling tib sit ? because i know you said you live in that position and i see Kadour doing all kinds of ankle seated movements.

[@Y_jakob]

Do you have any exercises to eliminate shin splints ??? Mine hurt really bad and I would like to fix it?

[@thebarefootsprinter]

I'd start here: unbreakableacademy.org/af - use code BAREFOOT to save 50% off the price