UNLOCK Your Hip, Knee, And Spine Mobility In 5 Minutes - FOLLOW ALONG ROUTINE

[@rainypetria4559]

I appreciate this so much! I just started my routine for flexibility/mobility recently and these videos are much needed!

[@thebarefootsprinter]

You're so welcome!

[@CK-cy4zn]

Awesome video

[@jameswilsonmusic7749]

Brilliant video! Thank you

[@Nakshatra286]

I can tell the next one is for shoulders and upper back
Thankyou! for these videos they are really helpful.

[@romansokolov4589]

That would be great

[@thebarefootsprinter]

Damn! How did you know? It'll be up today!

[@TheJuiceboxer]

@barefootsprinter “5 minutes won’t change your body”. Trust me mine felt very different after 5 minutes creaking and cracking!

[@CorekBleedingHollow]

What about calf and shin stretches? The last time I ran, my left shin and right calf got really tight. I couldn't raise my left foot at all.

[@Y_jakob]

Do you have any exercises to eliminate shin splints ??? Mine hurt really bad and I would like to fix it?

[@thebarefootsprinter]

I'd start here: unbreakableacademy.org/af - use code BAREFOOT to save 50% off the price

[@andrewgarcia6682]

how long do you sit in the half kneeling tib sit ? because i know you said you live in that position and i see Kadour doing all kinds of ankle seated movements.