Never seen a video with so much useful information packed into one class. Truly is a Masterclass not just in running but in overall training and fitness.
This was fantastic. It was a lot of what I basically already know and yet you put it in a way that makes me realize that my whole training plan is upside down. This is a whole attitude reset for me.
I've been running barefoot and got stress fracture on my foot when i missed these basic. Now i run and strenght train etc and feel so much better. I had knee problems with traditional shoes but none of those anymore either. Have you ever had injury as barefoot runner?
graham, thanks for all you do. i got v-alphas about a year ago on your recommendation and have done about 1000 miles in them. my feet are strong, and my toes have become straighter without needing toe spreaders or any other toe work. vibrams are the most comfortable thing i can put on my feet and everything else pales in comparision. nothing like a tight, freshly washed pair either!
I'm pretty sure one isn't supposed to kick out one's leg on the forward motion in a sprint, but rather move forward knee high then as the knee goes down, the lower leg rotates forward a bit but not past the knee.
Really wish this was here when I was a teenager being forced to run by people who had no idea how to train a completely unfit kid 😂 I had so many injuries and I ended up hating exercise from the bullying.
I have foot drop that I'm stuck with forever. Over the past 6-8 months, I've been experiencing a spur at the Achilles of my heel. It's extremely painful to run on sometimes. When I take some time off to stretch and strengthen, it feels fine at slower speeds. As soon as I try to ramp up, I start to feel it again. Any suggestions? Thanks!
Of course. But I will say that it's hard to keep up with those carbon fiber shoes. They're like the swimming suits that the IOC banned years back. It's insane how much boost they give.
Hi, so am I able to gain mobility in my toes? I can do simple moves with my right foot toes, but with my left foot I can’t even move my pinky, only like the big toe but that’s about it… am I done for or can I “learn” how to move my toes
This series are pure gold. Thank you very much for this. Been running and training in Vibrams fivefingers and unfortunatelly injured my calf during the competition. Now I am going through your free course And I love the idea behind this. So thank you again. Keep doing what you do. All the best from the Czech republic. 🙂
A comment to thank you for re-recording this masterclass entirely, which lives up to its name. Lots of interesting information that is hard to find.
Never seen a video with so much useful information packed into one class. Truly is a Masterclass not just in running but in overall training and fitness.
Thank you! I really appreciate the kind words! I put a lot of time into this.
I had always thought orthotics were the best way to go. Thanks for the advice, I now stand corrected.
This was fantastic. It was a lot of what I basically already know and yet you put it in a way that makes me realize that my whole training plan is upside down. This is a whole attitude reset for me.
Wow, the best video I've ever seen. Exactly what I needed to better my barefoot running!
I've been running barefoot and got stress fracture on my foot when i missed these basic. Now i run and strenght train etc and feel so much better.
I had knee problems with traditional shoes but none of those anymore either.
Have you ever had injury as barefoot runner?
I have also started to follow your at home workout series(unique and effective exercises)
Thankyou
Love to hear it! Keep it up!
graham, thanks for all you do. i got v-alphas about a year ago on your recommendation and have done about 1000 miles in them. my feet are strong, and my toes have become straighter without needing toe spreaders or any other toe work. vibrams are the most comfortable thing i can put on my feet and everything else pales in comparision. nothing like a tight, freshly washed pair either!
Totally agree! My feet got pretty thick after being barefoot. Now, my 5 fingers are some of the only shoes that fit me haha. Great work!
Very valuable info, thank you so so much! I'll definitely introduce the 3 drills before each running session for starters.
Have a great one!!
I'm pretty sure one isn't supposed to kick out one's leg on the forward motion in a sprint, but rather move forward knee high then as the knee goes down, the lower leg rotates forward a bit but not past the knee.
Amazing! Thank you for this amazing content ❤😍🥳
You're so welcome!
Great stuff thankyou alot Graham
This is a literal gold mine that I'll be mining for a whiiiiile
Really wish this was here when I was a teenager being forced to run by people who had no idea how to train a completely unfit kid 😂 I had so many injuries and I ended up hating exercise from the bullying.
What's the best water-proof or at least water resistant running shoe?
I have foot drop that I'm stuck with forever. Over the past 6-8 months, I've been experiencing a spur at the Achilles of my heel. It's extremely painful to run on sometimes. When I take some time off to stretch and strengthen, it feels fine at slower speeds. As soon as I try to ramp up, I start to feel it again. Any suggestions? Thanks!
What do you do for a living
Coaching! I help people get out of pain and back to life.
Can one be competitive in a 10k barefoot?
Of course. But I will say that it's hard to keep up with those carbon fiber shoes. They're like the swimming suits that the IOC banned years back. It's insane how much boost they give.
Hi, so am I able to gain mobility in my toes? I can do simple moves with my right foot toes, but with my left foot I can’t even move my pinky, only like the big toe but that’s about it… am I done for or can I “learn” how to move my toes
Try the pain free course on his website
You can absolutely regain motion in your feet! Here is a free program to help you do just that: unbreakableacademy.org/af
This series are pure gold. Thank you very much for this. Been running and training in Vibrams fivefingers and unfortunatelly injured my calf during the competition. Now I am going through your free course And I love the idea behind this. So thank you again. Keep doing what you do. All the best from the Czech republic. 🙂
@@thebarefootsprinter amazing thanks
Bruh. You lost me with the “exchange of electrons”. Are you serious?
That's how the body transforms information, your whole body has nervous system and modern shoes blocks that nervesous system in your foot.
This masterclass is too packed and complete, so not for all, but surely you can find more basic info in the video that's useful to you :)