Foam Roller Strength and Stretch #2 - Mat Workout #20 (Foam Roller and Weighted Balls)

If you loved the Foam Roller Strength and Stretch #1 then this workout for you. You will need the roller and a pair of weighted balls. This is an overall strength workout with some wonderful stretches throughout.
Level: Intermediate
Don't have weighted balls or a foam roller? You can purchase one at www.amazon.com/shop/aprilplankpilates

[@pilates-ozouxfitness471]

Thanks April. I enjoyed this session 🌸

[@aprilplankpilates]

Thank you 😊

[@erinlevine3340]

So creative!! Loved it! Thank you!

[@aprilplankpilates]

Thank you 😊

[@lizmullan9040]

Excellent!

[@aprilplankpilates]

Thank you 😊

[@staceyfrenchbritt924]

Loved it!! Lots of crackling going on!! Thanks April!

[@aprilplankpilates]

Yes! I love working out all the kinks! 😊💕🙌. Glad you liked it.

[@sanjanabhatia5156]

Needed that! Would love more like this. Can you please do one focusing rolling out the upper body (10 - 20 minutes) as an office break? Thanks April!

[@aprilplankpilates]

Yes. Great idea!