Balance, Coordination, and Flexibility 45 - Reformer 45

The name says it all. This workout will help us improve our balance, coordination, and flexibility using the reformer. This workout includes lots of standing balance, movements coordinating the lower and upper body, and some great dynamic and static stretches. I also have this class formatted for the chair (Chair Workout #30) and the Tower (Tower Workout #23) as well as a 60-minute version of this workout on the reformer (Reformer 45 Workout #101)
To watch this video and over 450 more workouts join me at www.aprilplankpilates.com. Use the code: YTUBESUB2021 for 15% off your monthly membership. Your first 7 days are free.

[@melissalavigne579]

wow. That's that was amazing. My back feels great. Thanks!

[@aprilplankpilates]

Great to hear!

[@veronicablackburn2744]

Just what I needed. Thank you

[@aprilplankpilates]

Glad it helped!

[@adrianapalese8544]

Thanks so much! ❤

[@aprilplankpilates]

You're welcome!

[@ritagagliano221]

feel so good! Greats class, thanks so much April

[@aprilplankpilates]

Glad you enjoyed it!

[@milandragon7995]

💙💙

[@juliesill8074]

Really nice 🙏🏻🤍💫

[@aprilplankpilates]

Thank you 🙌

[@seonyoungkim4140]

Thank you😃 Could you please make a Reformer & Chair work out for spinal stenosis? 😊😊

[@aprilplankpilates]

yes. Lumbar Stenosis? And just curious if this Is for you or are you a teacher wanting education for clients? Thank you

[@seonyoungkim4140]

@@aprilplankpilates Thank you so much !! Lumbar stenosis, for me and for my silver client! can‘t wait!😊

[@aprilplankpilates]

@seonyoungkim4140 I found this video that might be of help to you with Stenosis... it's from Polestar. - ua-cam.com/video/xGOQsByjNBc/v-deo.htmlsi=Gp6ROHy2seJ36zFm