Core Connection Express - Reformer Express

This workout uses the mini-ball to help you connect deeper into the core. We will start with ab jumps, do a single leg foot work segment, a standing total body series, a toasty inner thigh burner, shoulder and chest work, and finish with back work for a full body workout in just 30 minutes.
Level: Intermediate
Props: Mini-Ball
*Prenatal clients will need to do any supine work (laying on the back) on a wedge after 16 weeks as supine work is contraindicated after that point. To purchase a pilates wedge use the following link: www.pilates.co...
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[@alisonmiller1884]

Absolutely loved this workout - Thank You!!!!!!

[@aprilplankpilates]

Glad you liked it!!

[@LillianGranger-bk4bx]

Loved this workourt!!

[@aprilplankpilates]

Glad you liked it!!