Healthy Knees - Reformer 45 Workout #24 (Mini-Ball, Loop Band, Pilates Box)

This workout includes two sections. The first 30 minutes are great lower body exercises to strengthen the muscles around the knees and the last 15 minutes are upper body strengthening exercises to improve posture and overall upper body strength.
Level: Beginner
Props: Mini-ball, Loop Band, Pilates Box
*Prenatal clients will need to do any supine work (laying on the back) on a wedge after 16 weeks as supine work is contraindicated after that point. To purchase a pilates wedge use the following link: www.pilates.com/store?bbAffil...
To watch this video and over 250 more workouts join me at www.aprilplankpilates.com. Use the code: YTUBESUB2021 for 15% off your monthly membership. Your first 7 days are free.

[@lisab677]

Really loved this class. I did a heavy dumbbell workout on Saturday followed by one of your reformer stretch videos. Today I did this one and it was like dessert for my muscles!

[@aprilplankpilates]

Glad you liked it.

[@KeeleyRankin]

This was so so amazing! Loved it. Thank you!

[@aprilplankpilates]

Thank you

[@aysecam]

Awesome class!. Loved it❤

[@aprilplankpilates]

Thank you! 😃

[@ericascxia3949]

Thank you!

[@milandragon7995]

💙💙

[@juliesill8074]

🤍🙏🏻😎

[@aprilplankpilates]

❤️💪