Tabbouleh and Keto Diet Version Malayalam Recipe [ Lebanese Tabouli ] Healthy Arabic Salad |160th
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- Опубліковано 12 кві 2021
- #Tabbouleh #salad #Arabicsalad #healthysalad
Tabbouleh is a Levantine vegetarian salad made mostly of finely chopped parsley, with tomatoes, mint, onion, bulgur, and seasoned with olive oil, lemon juice, salt and sweet pepper. Some variations add lettuce, or use semolina instead of bulgur. Tabbouleh is traditionally served as part of a mezze in the Arab world.
Tasty Arabic salad to serve as healthy dinner ,Super tasty Tabula salad.The speciality of this salad recipe is mix of broken wheats, leaves and vegetable .160th recipe video from @YazusCrazycuisine along with other Healthy arabic dish recipe video from channel.
Salads are a healthy alternative for snacks. It is a go to alternative for a meal if you are trying to reduce weight. Here is a healthy salad that will keep you full and help cut down weight at the same time.Salads are a go to dish for those who are trying to lose weight. One major drawback of regular salads is that it cannot keep one full for long. Here is a salad using vegetable and broken wheat that will keep you full and help you reduce weight without compromising on nutrients.
Go healthy the Lebanese way with Tabouli . Broken wheat(bulgur), olive oil, lime extract, parsley, mint and finely chopped vegetables are the basic ingredients that make the Tabbouleh, as fresh as the hilly slopes of Lebanon. This salad is a must for west Mediterranean meals. A hot item in West Asia, the Tabbouleh has its American, Turkish and Cypriot variants. The Fattoush is also as popular as the Tabbouleh. Both the salads, believed to have originated from Lebanon’s mountains, are the top eats in the Gulf.Going by health indices, Lebanon is the healthiest of all Arab countries. The main ingredients that keep them healthy are wide consumption of grain, olive oil, garlic, lime extract and cumin..
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Tabula | Arabic salad | healthy salad | Lebanese salad | salad recipe | tabbouleh salad | vegetable salad | dinner salad | keto salad | salad recipe | perfect salad | restaurant style | how to make | how to cook | homemade | salad | recipe
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Tabbouleh and Keto diet version recipe Malayalam|Arabic salad|160th video|Healthy[Lebanese Tabouli]
Recipe by Ammarah SIdhik
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Ingredients :
Parsley-1 cup
Tomato-1
Bulgur-2 TBS
Cucumber-1 TBS
Mint-1 TBS
Lemon juice-1.5 TBS
Olive oil-2.5 TBS
Pepper-2 tsp
Salt as required
Cauliflower-1/4 cup
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പോഷകസമൃദ്ധമായ അറബിക് സലാഡ്: അറബി വിഭവത്തിനൊപ്പം വിളമ്പാൻ രുചികരമായ അറബി പച്ചക്കറി സാലഡാണ് തബൗലെ.
പച്ചക്കറികള്‍ കൊണ്ടുണ്ടാക്കുന്ന സലാഡുകള്‍ ആരോഗ്യത്തിന് ഉത്തമമാണ്. പോഷകസമൃദ്ധമായ ഒരു സലാഡ് കഴിച്ചുകൊണ്ടായാലോ ഇന്നത്തെ ദിവസത്തിന്റെ തുടക്കം. അറബിക് സലാഡ് ഉണ്ടാക്കാന്‍ പഠിപ്പിക്കുന്നു.
ആരോഗ്യകരമായ ഭക്ഷണ ശീലമുള്ളവരുടെയെല്ലാം പ്രിയ വിഭവമാണ് സാലഡുകൾ. എന്നാൽ എത്ര ഇഷ്ടമാണെങ്കിലും എല്ലാദിവസവും സാലഡ് കഴിക്കുന്നത് മടുപ്പിക്കാറില്ലേ? ഇത് ഒഴിവാക്കാൻ സാലഡ് ഡ്രെസ്സിങിൽ അല്ലെങ്കിൽ മിശ്രിതത്തിൽ (മിക്സിംഗ്) ചില മാറ്റങ്ങൾ വരുത്താം.
തക്കാളി, പുതിന, സവാള, ബൾഗുർ, ഒലിവ് ഓയിൽ, നാരങ്ങ നീര്, ഉപ്പ്, മധുരമുള്ള കുരുമുളക് എന്നിവ ചേർത്ത് നന്നായി അരിഞ്ഞ Parsley leaves ഉപയോഗിച്ച് നിർമ്മിച്ച ലെവന്റൈൻ വെജിറ്റേറിയൻ സാലഡാണ് തബൗലെ (Tabbouleh ). ചില വ്യതിയാനങ്ങൾ ചീരയും ചേർക്കുന്നു, അല്ലെങ്കിൽ ബൾഗുറിനുപകരം റവ ഉപയോഗിക്കുക. അറബ് ലോകത്തെ ഒരു മെസെയുടെ( ചെറിയ വിഭവങ്ങൾ) ഭാഗമായാണ് തബ്ബൗലെ പരമ്പരാഗതമായി വിളമ്പുന്നത്.
പോഷകങ്ങൾ കുറഞ്ഞുപോകാതെ തന്നെ ശരീരഭാരം കുറയ്ക്കാൻ സാലഡുകൾ സഹായിക്കും.ഫിറ്റ്നസ്സ് കൃത്യമായി നോക്കുന്നവരുടെ പ്രിയപ്പെട്ട ഭക്ഷണമാണ് സാലഡുകൾ, വയറു നിറയാനും, ആരോഗ്യത്തിനും നല്ലതാണ് ഇവ.
ഞങ്ങൾക്ക് പ്രിയപ്പെട്ട അറബിക് സാലഡ് റെസിപ്പി നിങ്ങൾക്കയി
ഇവിടെ പങ്കുവെച്ചിരിക്കുകയാണ്.
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ഇത്പോലെ ഒരു സലാഡ് ഞാൻ ആദ്യമായിട്ടാ കാണുന്നത്.നന്നായിട്ടുണ്ട്
Thank you very much for your continued support. So nice of you. Keep watching.cheers !Glad you like this healthy lebanese salad recipe Tabbouleh.
Oru variety salad recipe thanne.good sharing.
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During this Ramadan time salad is more important..This one is variety too...
Thank you very much for your continued support. So nice of you. Keep watching.cheers !Glad you like this healthy lebanese salad recipe Tabbouleh.Ramadan kareem
Super healthy recipe
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Perfect salad for keto diet...
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ഹെൽത്തി സലാഡ് നന്നായിട്ടുണ്ട് കേട്ടോ ..റമദാൻ മുബാറക് 👍👍
Thank you very much for your continued support. So nice of you. Keep watching.cheers !Glad you like this healthy lebanese salad recipe Tabbouleh.Ramadan Kareem
NICE RECIPE SUPER&TASTY
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thank you for sharing this healthy salad recipe
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Really healthy salad. Thanks for sharing dear.
Thank you very much for your continued support. So nice of you. Keep watching.cheers !Glad you like this healthy lebanese salad recipe Tabbouleh.
Healthy.. Thanks for sharing
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wow healthy salad
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Healthy salad recipe👍
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Masha allah super
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Healghy salad. I like it.
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Ee salad kure kazhichitundu, perfect cheruvakal manasilakkan patti, thanks dear, Ramadan kareem
Thank you very much for your continued support. So nice of you. Keep watching.cheers !Glad you like this healthy lebanese salad recipe Tabbouleh.Ramadan Kareem.
Really Healthy receipe
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Sharikkum healthy aaya Salad 👌
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Healthy salad looks 👌😋
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Healthy salad...thank you
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Healthy salad really helpful diet...
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Healthy recipe
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Healthy saaladaanallo👌👌
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really super keep rocking 👍🎉
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Healthy salad
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Ramadan Kareem.
Thank you very much for your continued support. So nice of you. Keep watching.cheers !Glad you like this healthy lebanese salad recipe Tabbouleh.Ramadan Kareem!
healthy diet salad
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Super
Good
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Salad 🥗
Thank you very much for your continued support. So nice of you. Keep watching.cheers !Glad you like this Tabula recipe. Lebanese salad is delicious dish.
Really healthy light salad.. the best part it is a keto. Ramadan Kareem 🌙 to all
Thank you very much for your continued support. So nice of you. Keep watching.cheers !Glad you like this healthy lebanese salad recipe Tabbouleh.
Ramdan kareem..❤️ ഈ salad ഒക്കെ കഴിച്ചാൽ ഒരു അസുഖവും വരില്ല.. Use full വീഡിയോ 👍🌹
Thank you very much for your continued support. So nice of you. Keep watching.cheers !Glad you like this healthy lebanese salad recipe Tabbouleh.Ramadan Kareem
👍
Thank you very much for your continued support. So nice of you. Keep watching.cheers !Glad you like this healthy lebanese salad recipe Tabbouleh.
അടിപൊളി salad.. ശരീരത്തിന് നല്ലത് ആണ് പക്ഷേ എങ്ങനെ ഇത് മാത്രം കഴിക്കും.. ❤️
Broken wheat are using in this salad and it’s enough for dinner to control food.we used to do. Thank you for watching , stay connected. Cheers!
Ithu lulluvilum kanditund..but recipe adyayta kanunne
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Cucumber not optional 😅
Yes, depends on availability. Thank you
Healthy salad👍
Thank you very much for your continued support. So nice of you. Keep watching.cheers !Glad you like this healthy lebanese salad recipe Tabbouleh.