Tabouli Salad Recipe (Tabbouleh) | Easy Mediterranean Salad!
Вставка
- Опубліковано 6 лют 2025
- Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil. The true star in a tabouli recipe is the very finely chopped parsley--lots of it! And if you're looking to add more plant based protein into your diet, this tabbouleh salad recipe is for you! Bulgur is a Mediterranean diet staple that is a good source of fiber and protein. #mediterraneansalad #saladrecipe #easysaladrecipe
👉FULL RECIPE: www.themediter...
➡️ More Mediterranean Salad Recipes: • Mediterranean Salad Re...
➡️ More Mediterranean Diet Recipes: • Mediterranean Diet Rec...
👉POPULAR PRODUCTS
My Cookbook: themediterrane...
Mediterranean Spices: bit.ly/TMD-Spices
Extra Virgin Olive Oil: bit.ly/TMD-EVOO
SHOP: shop.themedite...
🍅INGREDIENTS: 🍅
🔹 ½ cup fine bulgur wheat
🔹 4 firm Roma tomatoes, very finely chopped
🔹 1 English cucumber (hothouse cucumber), very finely chopped
🔹 2 bunches parsley, part of the stems removed, washed and well-dried, very finely chopped
🔹 12-15 fresh mint leaves, stems removed, washed, well-dried, very finely chopped
🔹 4 green onions, white and green parts, very finely chopped
🔹 Salt
🔹 3-4 tablespoon lime juice (lemon juice, if you prefer)
🔹 3-4 tablespoon Early Harvest extra virgin olive oil
🔹 Romaine lettuce leaves to serve, optional
📌CONNECT WITH US📌
Website: themediterrane...
TikTok: / themediterraneandish
Instagram: / themediterraneandish
Facebook: TheMedi...
Pinterest: / themeddish
Subscribe for more recipes: bit.ly/TMDYouT...
⏱️CHAPTERS⏱️
00:00 - Intro
00:41 - Preparing the bulgur
01:37 - Chopping the parsley
03:31- Chopping the green onions
03:50 - Chopping the tomatoes
04:24 - Place the tomatoes in a colander to drain excess juice
04:35 - Chopping the mint
05:02 - Adding the bulgur
05:15 - Adding the drained tomatoes
05:21 - Seasoning the salad
05:38 - Adding citrus and olive oil
06:27 - How to serve tabouli salad
06:43 - Taste test with Saba
#MediterraneanFood #MediterraneanDiet #HealthyEating
Your top and best resource for easy Mediterranean recipes and more!
The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: TheMediterrane....
My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.
Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.
Tabouli salad is the reason I met my husband and one of my favorite salads. It's a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil! Who's trying it?!
Looks amazing! I grew up with this stuff. Love it.
❤
Thank you so much! I literally had some yesterday soooo good! ❤
More parsley , less burgul and use lemon not lime
Cute way meeting your husband , looks delicious , gonna try it , love tabule and Lebanese food , beautiful country Lebanon
He gave the only answer he could, but clearly he loved it!
I had this salad for the first time today after I ate it I went straight to youtube to look for a recipe this salad is delicious 🤤
So happy you popped up in my You Tube Channel tonight! You are so adorable and love your spirit and style in the kitchen makes me want to rush out now at 10 o'clock at night and buy all the ingredients! You are a treasure and love 'Your Love Story'. 😘
Hey Y'all, Wassup?! Awesome Cooking Lesson !! Just Bought Some Tabouli Salad From Our Aldi's Store Here in Florida & Am Anxious to Try It. Looks Yummy !!😍
Loves this and love the way you talk and represent your work …I’m a chef my self for 49 years my background is Cypriot ……And you are one gorgeous woman 👩!!!
Absolutely fabulous. Made it for the wife. It is now her favorite salad!
Never heard of tabbouleh before in my life I bought some of it today in my local grocery shop and decided to see what it was made of Your video was delight Subscribed As Vegan I’m always on the lookout for new recipes Keep it up 👍
Tq for sharing tabbouleh.Amazing😋😋😋
Outstanding presentation ! ❤
Thank you also for this recipe !
Cant wait to make this soon for me i never had tabouli salad before perfect for my after office meals
I really appreciate this timely recipe. I’m Lebanese and wanted to find a good tabouli recipe. I’ve only made it a couple times so I don’t have the exact measurements offhand. We’re doing a Lebanese Christmas dinner this year and I’m in charge of tabouli. I’ve made several of your recipes, so I’ve no doubt this is gonna be fantastic. ❤
I’m from Alabama and have never tried this. That looks amazing! I can hardly wait to get the ingredients to make this. Thank you for sharing! I just love this channel… ❤
My mother n law taught me how to make it, and so many other Arabic recipes. I don't even soak my #1 bulgar. It does it's thing from the olive oil, lemon juice etc... yours looks yummy 😋
Love every single one of your recipes that I have tried! Making this one (again!) tonight! ❤❤❤
Thank you! Great video! SOOOO cute with husband story! Thank you!
This tutorial is awesome! As a cooking enthusiast, having cooking channel, I appreciate your effort in teaching new recipes
I love tabouli with more parsley in it :)
I do eat it nearly everyday with a white rice 😍
Lebanese Taboulé conquered me and many other Europeans ! We visited gorgeous Lebanon over ten years ago, we loved the food and the country between the snowy mountains and the Mediterranean coast! It was quite a revelation!
This made my mouth water. Tonight in private he’ll tell you yours is the best. 😂😂😂good job girly❤
I'm making this "today"!!! So excited..... I have a dear friend who is Lebanese and he used to made it all the time. It's so amazing and healthy.... You my dear are delightful and fun to watch.... Thank you so much for sharing your wonderful stories and recipes. I'm a fan.... Much love and best wishes to you and your husband.... Love and take good care of each other....
I love your video. You are natural in your personality. You make me smile. I enjoyed watching.
This is my favorite salad. I haven't had it in ages, so amazingly delicious and addictive, you'll crave it constantly. Ummm
This is a great recipe! There is nothing wrong with her method. I will be making this for the weekend.
SO DELISH! I've got Celiac's disease so I had to substitute the bulgur out with quinoa, but this worked like a charm!! 🙏
Almost as charm-ing as our hostess! Thanks a million for sharing!!
Good job, habitie! While I prefer Lebanese taboule, I am happy that someone made an effort to create my favorite dish. As your new subscriber, I look forward to more Arabic dishes from you this 2024. Inshallah! 😊
I agree Taboulleh is the best salad in the world!! I tried it when i was still working in Dubai and love it from thereon. I would never exchange it for any vegetable salads there is.
I am going to try this. I have never eaten parsley. So I can't wait to try.
So Fresh! I’m making this with Quinoa as I’m Gluten Free.
Thanks for that. I'm gluten free too
Omg I want some!!!!❤
He's a lucky man! Lovely recipe, I'll be making this very soon, yum!
Nothing is better than Mama's
Looks yummy!! I'm making some today!!
Thank you! Fantastic Recipe! Does it keep well in the fridge for a few days?
Lime taste a lot fresh and nice. Not big fan 🍋. Nice recipe will try soon
Lovely
Thank you for this recipe it came out beautifully just like you
I was just listening but I understood ur explanation is magical thnx
YES!!! ❤👍🏽😋😊
Thank you so much for the recipe . It taste like heaven ❤
I am making this 2day thank you!!! Even got the lettuce boats
Am going to try
Let me know what you think!
Hi Suzy, absolutely love your recipes, and watching the videos. I have to ask - what knife do you use, because it's super-super sharp!! You cut through those tomatoes like a hot knife through butter! Love it!!! I have a few chef's knives, absolutely love cooking. I have tried to sharpen them myself, using a honing iron, but my knives just aren't sharp enough. Any tips would be so welcome. Thanks in advance 🥰
There is a guy on yt who compares things, I watched one where he compared knife sharpeners and was blown away by all the testing he did. I'm going to buy the winner, it's a funny looking contraption but I know my knives will be sharp! Sorry I can't remember the name of his channel.
It looks so yummy! soooo good !😍😍😍 great for health and taste both!❤🧡💛💚💙
Muito bom uma delícia só receita imperdível 👏👏 escrita sucesso sempre 🤗
This is a great recipe that cannot be ruined even by human egos! Thank you for the video. You are beautiful!
So, I used to make this with a medium bulgur that also only needed soaking. I have not found that size in a long time, and I'd agree that fine is better than large (which I can't imagine in this dish), but it's become generally harder to find in my current location (along with items for various cuisines that I cook).
“My mom’s is better” 😂
This looks amazing and simple to make. Cant wait to try!
Yay im excited to make this ❤
Thank you ❤
What a love story ❤
This is amazing Woww I will try this 😊 thanks for sharing
Wonderful. Is it a precooked bulgur?
Great video!…I will attempt to make this soon, wish me luck!
Your content consistently provides me with valuable knowledge. Much appreciated. Have a wonderful day!
I want to make this but was wondering if substituting the bulgur for something like rice or something crunchy like bread crumbs or panko would work?
Tabouli is one reason my parents married too. That and the other Lebanese cooking.
One of my all time favorite salads but, I like lemon juice better.
❤❤❤ I want to try it to keep the God job
Here we go….comments about whose Tabbouleh is better 🥴.She makes it the way she likes it. Good on you Suzy.
Love
I had it with mint
I thought it was made with couscous. Would this also be possible?
Traditionally, it is made with bulgur, but you can use couscous instead if you'd like.
A nice varient is to include celintro /coriander
Yes big yes celintro ❤
How to store tabouli in the fridge for 4 to 5 days
Tabbouleh is 💯 Lebanese dish to be specific. It’s Lebanese before being Mediterranean. The only other nation that can claim its origin is Syria, as Syria and Lebanon were one region back at the time when tabbouleh was invented.
Just eat it doesn't matter where it's coming from
It saids one cucumber , but I didn’t see you put one in ?
Dumb question. Sumac in the US we call poison Sumac. I'm just a little leery of that, afraid my throat will swell up. Is this a similar plant?
u have to put less burghul and about parsley dont cutted manytime coz will transfer to black later on
No garlic?
I hate parsley any other substitute ?
My friend makes it with kale
you don’t admit that your wife’s dish tastes better than your mom’s 😉
Je suis libanaise on fait pas de Taboulé comme ça j’ai une méthode selon les principes traditionnels avec des épices et de la menthe citron l’huile sel et zeste citron 3 jaunes poivres et un peu de bourghol pas beaucoup tomate un gros ou 2 moyen
It sounds delicious
#7:18 Wrong answer.
“What we would use in the Middle East”…..like the upper Middle East side of Manhattan?
I made this as per the recipe and all I could taste was the overwhelming taste of the Italian parsley. Should this have a strong parsley taste. It was nothing like our local Lebanese restaurants Tabouli.
You left out the cucumber!
That’s right!! Thank you! I knew something was missing.
looks tasty but too much burgol
Too much bulgar but it was still good
Tabouli is way tastier with cilantro then parsley ( we Persian don’t eat un cooked parsley ! Taste horrible )
Egyptian can not make taboola, you put to much burgle, & it should be lemon juice not limes . Do not ruin the recipe. I believe him, his mom's taboola is better. Because I am Lebanese
Shut up
Sit down. The only thing Lebanesa can make are bombs and not very well. Don’t be a dikk.
Rude comment
Respect❤❤❤
You are rude and she made it her way ! Why because shes Egyptian???? Like or lemon ???
This is a person who loves to hear herself talk.
You talk too much
So do you. You didn't have to connect