Thank you so much Bincy for being so kind and considerate🥰 That mother is me🙋🏻♀️who commented😊last time..I’m gonna incorporate these into my whole family’s diet…I’m quite sure this video would be so helpful to everyone who are dealing with such lifestyle diseases ..I wish and hope this kind of videos reach more audience and people get more educated about nutrition and living a healthy lifestyle ..✌️🥰
I would replace that white idley with a ragi or green gram dosa and that palakkadan potta with some sweet potato or steel cut oats , also oorla kizhang with some sweet potato. Also add an avocado and some berries. Rest all are optimum. Remember no whites, that will ruin your gut biomes .
Hi Bincy, this is a wonderful meal plan video. Please do more of these. It's highly beneficial. Thank you for doing this. I, too, have the same issue as you regarding iron levels, etc, and I plan to try this meal plan. Lovely execution of the videos. One question: do you cook separately for your kids, or do they eat the same meals as you?
More to come! 🥰 Kids eat breakfast and lunch at school, and for dinner, they typically have the same meal as the rest of the family. Thank you for the wonderful feedback. It truly means a lot to me🥰
Thank you bunch for such a guided video it would be great help for new lifestyle and more. May your channel flourish more and waiting more videos like these also sometimes ❤take care of
Nice vlog Bincy.. can you please clarify if we have to keep the snack yogurt rounds in freezer for setting? Madhuram avoid cheythappol enthu benefits aanu notice cheythennu parayaamo.. enikkum madhuram valiya ishtamaanu.. athu kaaranam nalla over weight aanu.. control cheyyaan pattunnilla.. please do more videos..
Considering all the efforts for making such videos I request you to upload more videos like this. Thank you so much in advance. Love from Canada ❤ 🇨🇦 You are Awesome 😍😍🥰🥰💖💖
Hi dear... I was so happy to see this video as I have been thinking of balanced meal plan since the past few days, thank you 🥰. We have always been eating healthy but I wanted all our meals in a day to be balanced and your 5 days meal plan is going to help a lot 🙂. I loved the different healthy sweet options that you shared,enikku sweets bhayankara ishtamanu. I also loved the sweet potato chicken salad. Enikum sweet potato ishtamalla becos of it has a diffrnt type of sweet taste but we recently started eating purple sweet potato and it is really good. Usual sweet potato ninnum more healthy and tasty anu and now it is always a part of our menu. Last kanicha baked chicken nte recipe share chaiyanae 🙂.
Thank you so much Bincy for being so kind and considerate🥰 That mother is me🙋🏻♀️who commented😊last time..I’m gonna incorporate these into my whole family’s diet…I’m quite sure this video would be so helpful to everyone who are dealing with such lifestyle diseases ..I wish and hope this kind of videos reach more audience and people get more educated about nutrition and living a healthy lifestyle ..✌️🥰
Thank you so much for your heartwarming comment 🥰 It means a lot to me that you're incorporating these ideas into your family's diet. God bless you !!
So much love and respect to you...🧡Thanks a lot Bincy🧡@@BincysKitchen
Diabetic patients nu pattiya diet cheythu kanikkamo chechy
ഇനിയും ഇങ്ങനത്തെ വെറൈറ്റി വീഡിയോ venam♥️🥰
Baked Chicken Recipe
ua-cam.com/video/DD97OT-ZZR0/v-deo.html
ഇത് പോലത്തെ videos ഇനിയും ചെയ്യൂ ബിൻസി
cheyyam 🥰
I would replace that white idley with a ragi or green gram dosa and that palakkadan potta with some sweet potato or steel cut oats , also oorla kizhang with some sweet potato. Also add an avocado and some berries. Rest all are optimum. Remember no whites, that will ruin your gut biomes .
Whole foods won’t ruin the gut microbiome
Whites which are processed do
Hi Bincy, this is a wonderful meal plan video. Please do more of these. It's highly beneficial. Thank you for doing this. I, too, have the same issue as you regarding iron levels, etc, and I plan to try this meal plan. Lovely execution of the videos. One question: do you cook separately for your kids, or do they eat the same meals as you?
More to come! 🥰 Kids eat breakfast and lunch at school, and for dinner, they typically have the same meal as the rest of the family. Thank you for the wonderful feedback. It truly means a lot to me🥰
Thanks a lot chechi for the precious meal plan 👌👏
Please upload sweet potato n' cornflakes chicken combo...🙏🥰
Will do soon 🥰🥰
Sweetpotato n chicken fry recipes venam... Ee menuvilulla prathekichulla recipes venam waiting
Idam
Kolaadaaaaa interested ❤❤❤❤❤❤ waffle receipe koode add akki receipe edaneda,,, Kids lunch menu okke add aaki
Will do 🥰
Thank you bunch for such a guided video it would be great help for new lifestyle and more. May your channel flourish more and waiting more videos like these also sometimes ❤take care of
Glad it was helpful!😍
അടിപൊളി 👌👌👌സ്വീറ്റ് pototo recipe വേണം 🙏🙏🙏❤️❤️❤️ഇത് പോലുള്ള വീഡിയോ ഇനിയും വേണം 😍😍
Thank you dear 🥰🥰
Thank you so much dear ❤
Thank you bincy chechee
Oru monthly meal plan video cheyyamo checheyude recipes vachitt pls
Karutha mundiri soak cheyda vellathil neradi pizhinn kudikkuka eettavum better adan
Thnx for sharing this awesome tips and recipe !
Congrats bincy...kure efforts eduthitundu
Thank you dear 😍 Yes it was not easy
Nice vlog Bincy.. can you please clarify if we have to keep the snack yogurt rounds in freezer for setting? Madhuram avoid cheythappol enthu benefits aanu notice cheythennu parayaamo.. enikkum madhuram valiya ishtamaanu.. athu kaaranam nalla over weight aanu.. control cheyyaan pattunnilla.. please do more videos..
Thank you .. yes you have to keep it in the freezer. Sugar limit cheythappol nannayi fat loss undayi and also skin texture got improved
@@BincysKitchen thank you
Nice and knowledgeable content Bincy.Expecting more vedios like this ❤
Considering all the efforts for making such videos I request you to upload more videos like this. Thank you so much in advance. Love from Canada ❤ 🇨🇦
You are Awesome 😍😍🥰🥰💖💖
Can you explain Airfry chicken and baked sweet potato recipe please.
Thank you chechi❤ very useful video ☺️ Expecting more of similar content ❤ God bless you 🙏🏻
Thank you for this wonderful effort
Thank you Dincy for this useful video❤
Superb recipe for health ❤❤❤❤
Very helpful videos. Thank you.
Very good video. Expecting more video like this
More to come!
Hi dear... I was so happy to see this video as I have been thinking of balanced meal plan since the past few days, thank you 🥰. We have always been eating healthy but I wanted all our meals in a day to be balanced and your 5 days meal plan is going to help a lot 🙂.
I loved the different healthy sweet options that you shared,enikku sweets bhayankara ishtamanu. I also loved the sweet potato chicken salad. Enikum sweet potato ishtamalla becos of it has a diffrnt type of sweet taste but we recently started eating purple sweet potato and it is really good. Usual sweet potato ninnum more healthy and tasty anu and now it is always a part of our menu. Last kanicha baked chicken nte recipe share chaiyanae 🙂.
❤️❤️ sure 🥰 veg and chicken baked recipe is In description box . Sweet potato recipe share cheyyam 😊
Binzzzz❤❤❤uuuuuuu
Thnkuuu fr thz lovely video
Pinneii
Nombu vthudangunnuu
Kure veg curries upload chyyamo
Hi bincy dear..always following ur receipes only..❤❤
🥰🥰
Hai Bincy, could you upload the Quinoa dosa recipe, please?
Thank you
Ithu polathe vedio iniyum cheyyu bincy... Sweetpotato & chicken with cornflakes
.. Recipe vedio idamo
ഇതാണ് മക്കളെ ആ സാലഡ് | Sweet Potato Salad | Madhura Kizhangu Salad | High Protein Salad Recipe
ua-cam.com/video/ZBDFzkiAIoA/v-deo.html
Please do a Vegetarian Meal plan video❤
Very useful video.sweet potato and chicken recipes cheyyamo
Will do soon
Thank you! Nice video!
Where r u from.. i find Ur recipie vry ec and Fine.
Oven ഇല്ലാതെ bake ചെയ്യാൻ എന്തെങ്കിലും വഴി ഉണ്ടോ
നടക്കൂല
Super, much appreciated, please do more videos like this
More to come! 🥰
Expecting more videos like this….mainly weight loss recipes
Haii Bincy.. can u plz share the link for baked veg with chicken which u shown in day1 .I couldn’t able to find out in description box.
ചിക്കൻ പൈ | Western Style Chicken Recipe | Chicken Pie Recipe In Malayalam
ua-cam.com/video/DD97OT-ZZR0/v-deo.html
Is this good for daibetic patients
Aa paneer sandwich nte recipe koode idaney ..😍
idam 🥰
Athe , pls idanam .❤
Bincy… how do you get time for all these?
You are a super lady ❤
Thank you for your kind words 🥰
Thank you chechi ❤
Great ❤ pls do this type of videos
Powlichallo Bincy dear
Thank you dear
Pls do this kind of videos more often ❤
Sure ❤️🥰
Thanks. Need more of these
Sure 😊
❤recipes details plzzz dear❤ I love your videos very much🎉 love from delhi❤ do more videos like this🎉 weakly❤🎉love you❤🎉
Iniyum venam👍👍👍
ചേച്ചി lean pcos karkk ulla diet ചെയ്യോ please.enthokke കഴിക്കാm
Can you do a video about Iron deficiency diet please? How you overcome with iron deficiency? If you can explain in details will be great. Thank you.
It's better to consult with doctor
Good recepies, perfectly balanced
Bincy can u show us the recipe of sweet potato bake and the baked chicken.
Will do soon 🥰
Baked Chicken Recipe
ua-cam.com/video/DD97OT-ZZR0/v-deo.html
Yummmm..athanoru pblm..2 idliyil nirthan pattilla..😢5,6 ennam kazhchale vishapp maru😮adipoli recipes dr
Super ideas,sweet potato and chicken recipe tharamo
ഇതാണ് മക്കളെ ആ സാലഡ് | Sweet Potato Salad | Madhura Kizhangu Salad | High Protein Salad Recipe
ua-cam.com/video/ZBDFzkiAIoA/v-deo.html
White bread ahnelum orupad carbohydrate kooduoo?
Cookware collection video cheyyamo please
Yesterday,i prepared urs easy rasam.......it was superrrrrb....thank you...wil follow ds menu.....👍
Thank you so much 🙂
Weight gain recipe pls
Pls rply verum vayattil first chood vellam ano kudikka
Hi dear athe
Sweet potato recipe edamo
Lean pcos karkk ulla diat cheyyo
Please
Thank u dear
Aa paneer sandwich recipe idaamo looks good🤤
Sure
Nice and useful video, please upload more of such series
Thank you, I will
Sweet potato and chicken recipe please
Sweet potato baked recipe please.........
Hi, can you pls share your Day 5 dinner recipe of sweet potato and Chicken?
ഇതാണ് മക്കളെ ആ സാലഡ് | Sweet Potato Salad | Madhura Kizhangu Salad | High Protein Salad Recipe
ua-cam.com/video/ZBDFzkiAIoA/v-deo.html
Thanks dear🥰
ബിൻസി കറുത്ത മുന്തിരി കഴിച്ചാൽ വണ്ണം കൂടുമോ
No
Nice vlog👍🏻💕💕💕
Sweet potato & paneer Sand wich recipe please 🙏🏻
Thank s
Ethupole wt gain recipe kudi edamo.without milk.
Air frayer chicken fry recipe pls
Wow , what to say , u r one of a kind ❤️, expecting recipes soon
Thanks a lot 😊
Milk use cheyyan padille
Very helpful
sweet potato and chicken recipe venam . thank you 🙏
🤩sure
Chicken baked recipie eduvo..last one
Please
Please check the description box
5 th day ile chicken &backed sweet potato recipe
Greentea name parayamo
താങ്ക്സ് ബിൻ സി ഇതുപോലത്തെ വീഡിയോ ഇനിയും പ്രതീക്ഷിക്കുന്നു.👍
Idam
Chicken airfry cheyyunnad kanikumo
Sweet potato & chicken recipe onn edamo pls.
ഇതാണ് മക്കളെ ആ സാലഡ് | Sweet Potato Salad | Madhura Kizhangu Salad | High Protein Salad Recipe
ua-cam.com/video/ZBDFzkiAIoA/v-deo.html
Sweet potato recipes venam
രാവിലെ ഈ വെള്ളം കിടക്കുന്നതിനു മുന്നേ.. exarsice ചെയ്യണോ
Exercise eppo venamenkilum cheyyam
ഇങ്ങനെ വേണം ഭക്ഷണം കഴിക്കാൻ .
Salad reciepe please
Adipoli ❤
😍❤️🔥
Baked biriyani recipe
Thank you Bincy 👍👍
You're welcome 😊
Sweet potato chicken fry recipe plz
Chechi last chicken undakkiya recipe cheyyammo
Hi..kadala curry recipe idanne please
Idaam 🥰
Super....
Sweet potato receipe please
Quiona appam inte oru video idamo
1 cup rice 2 quoina thenga yeast sugar ethra aano add cheyande
Appam alla dosa idaam
Appol uzhunnu cherkkande
But you didn't explain whats the benefits of reducing sugar
Weight loss
Can Cause cancer
Skin problems
Diabetes
Mental stress
Other issues with bones…
We can get enough sugar from carbs
Anybody have any changes??