Why Diets Fail & Factors That Affect Weight Loss I 30 Day Health Kickstart I Lucy Lismore
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- Опубліковано 17 вер 2024
- Day 15 - Why Losing Weight Is Hard and Why Stress, Sleep and Water Affect Weight Loss
Competition Information:
I am giving away 3 copies of my ebook each week!
To enter the giveaway this week comment down below a habit that you have been working on in the last 2 weeks that is helping to you towards your goals!
For the next 30 days I am uploading a video everyday to give you all the tools you need to understand how to reach all your health and fitness goals. The videos will cover all the principles of nutrition, exercise and mindset and I will also be uploading 3 follow along workout videos a week, plus a weekly challenge! Can't wait to see what you guys achieve, make sure to tag me in any of your workouts or achievements!!
Online Coaching: www.lucylismor...
Bodyweight Beginner E-Book: www.lucylismor...
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Email: lucylismorefitness@gmail.com
I’m trying to calm down first and realize that it’s a lifetime shift and game changer and not just a quick fix. Therefore I’m trying to walk everyday even just for 10 minutes thinking I’ll do it for the rest of my active life, the same goes for intake of water! Hope it’ll work. Thank you ever so much for your immense help.
For the last two weeks I have been learning to meal prep. Since I have meetings throughout the day, it becomes almost impossible to find time to cook, so I end up ordering unhealthy take outs. But I am learning to plan my meals in advance and prep them during the weekends!
Research has been helping me. I’m learning so much about how to live a healthier life. I want to feel comfortable in my own body and I don’t want to worry my family about my health.
Im just trying to eat less sugar. Its the biggest reason for my downfall and im slowly trying to cut it out. Ive been sticking to it thus far! Love your videos!!!
I've been working on going to bed early and drinking more water, 2 habits that I really think will help me long term
My focus is on tracking calories. This helps me and keeps me in the flow.
This month I'm working on making movement a habit, I want to do some type of exercise or stretching everyday. I'm trying a 30 day yoga challenge to help me with it and combining this with the exercise videos you have been uploading this month and its been good, I only have missed two non-consecutive days which a will take as a win if I don't miss any other day of the month :)
I'm working on the habit of cooking an entire day on the weekend to have easy lunches and dinners all week. It helps me avoid snacking!
I've been working on having a consistent bedtime and wakeup time.
Working on getting to bed earlier to get up earlier and organise exercising when I get up when I'm more likely to do it
I am working on being consistent with my nutrition. In the mornings I do HIIT classes and go for a run in the late afternoons (even if it's 20 minutes). I am working on learning that rest days are important and take 2 rest days per week. On these rest days I walk and/or stretch depending on how I feel and learning to listen to my body. This is so I can build up towards my goal of being able to run 10km at the end of the year.
For the last 2 weeks I've tried to actively think about health and the habits surrounding it as system instead of a once-off goal. It has helped me be more realistic and actually a bit less stressed about it.
Thanks for the videos - I'm loving this kickstart series!
The habit that I’ve been working on is eating less but not cutting out anything
Your videos are the best thing this year so far 🥰 thank you 💪
You filming some really useful information 😊
I’m working on adding more daily movement in my lifestyle and on eating more nourishing foods.
I have been working on tracking my activity daily including dog walks and housework. Looking back at the maps from my walks each week shows me how much I’ve moved, which is a good feeling.
In the last 2 weeks I have been working on maintaining my sleeping cycle, going to sleep “on time” so that I am able to sleep 7-8 hours per night. Also I am trying to include cardio in my workout regime so I am trying to walk at least once a week for a few kilometers 😊
I’ve been focusing on my sleep! I feel so much better with higher energy and less hunger. ✔️
Thank you so much Lucy! You have no idea how much your videos have helped me!
I’m trying to commit to intentional exercise for at least 20 minutes a day four times a week just to start working out that consistency muscle.
I am focusing on having more home-cooked meal. I was pleased at how enjoyable it can be and I am now constantly searching for quick yet flavorful meals I can makd
I have been working on going to bed earlier, and finishing my food for the day earlier.
Thanks for the video Lucy. I am about 6lbs down total. I’ve not cut anything out of my diet I just eat between 1600-1800 or even 2,000 calories sometimes and I’m still losing weight. I’m having pizza tonight! Lol but I still want to eat more vegetables and fruits to get more nutritional value in my diet. So I’ve been slowly adding those things in, for example I ate eggs with spinach and an apple this morning for breakfasts. I am trying to slowly add more nutritionally dense foods to each meal every day.
I have two habits that I have been working on in the past 2 weeks: wake up early in the morning and do at least 15 minutes of meditation. They help me a lot to face the day with more energy!
Thank you so much. That was great and to the point.
I’ve been getting in the habit of tracking my food in MyPlate so I can get an idea of what foods work for me and what doesn’t.
A habit I'm focused on lately is incorporating more protein into my diet, it makes such a big difference in reducing cravings and boosting my energy
Since your video, I am reducing my meal portions and adding more greens. I feel lighter! 💕🥗
Been working on reducing my calories these past two weeks. Like eating my same foods but cutting out 1/3 of it so I still enjoy my food.
Pretty good info! Thank you
Drinking lemon water first thing in the morning!
I have been eating in a caloric deficit for the past two weeks and walking or moving around as much as possible. My goal is to hit 8k to 10k steps per day. This is from the time I wake up to the time i sleep. I am down TWO KGS already. thank you for all your videos it really helps. i will start incorporating body weight workouts too this weekend.
I have been working on controlling portions and feeling good about it ...also trying to exercise but somehow not succeeding in it...
Thanks for this Lucy and thank you for always putting things in an 'easy to understand' way, it helps so much!! At this stage the habit that is helping me towards my goals is doing your workout videos and making sure I do them the day after you post as they usually come through in the evening here in SA. It has helped me to get into a routine with exercise and on the in-between days I just do small things to move my body. I think I usually go in with workouts that are a bit beyond my ability so I tend to back out but I am really enjoying what I am doing at the moment 😊
I’ve been focusing on getting my 3 liters of water a day and taking my vitamins everyday. I am trying to find the type of exercise that I can be consistent with so I make sure to do some type of exercise each day even if it’s a short 15 minute thing.
I think I have been underestimating my calorie intake, which I know is my next thing to work on.
I love all of your videos and workouts ♥️
Trying to walk for a half hour a day
its the lucy lismore show.Hope ur having a great day.
😂
I just try to make the healthier choice and ask myself if I really want the unhealthier option. Lots of bad choice was made during the holiday and I just want to kick it again. I can definitely feel a difference. Great video :)
Writing calorie intake...I agree we underestimate calorie intake
I'm trying to drink more water, so I bought a large glass bottle and I always keep it near me. It works!!!
Yeyyyyy!!!!! 🥳🥳🥳🥳
I just ordered a food scale that should be coming tomorrow so I can better track my calories. My progress seemed to slow quite a bit so I suspected maybe I've over eating on meats and poultry. I also increased the duration of my workouts since I've been feeling stronger lately so I've seen progress move along again but I also don't want to rely too much on exercise for my weight loss because I don't want to end up gaining it all back just because I stop working out. Definitely better to just eat right or mostly right and get a little boost from exercise. Lost just over 20kg so far. Now I just need to start working on sleeping more. 😂
For the last to weeks, I have started to stretch every morning and evening to have a little bit of activity every day. So far, it is working. If I don't do the full routine, I still take my yoga mat out and do 2 or 3 exercises. It is important for me to still do something even when I don't feel like it ot don't have/take the time. 😁
Still struggling with calories in... so frustrating 🥺 and consistency
I been working on having a better sleep schedule, I sleep like 7 hours a day between 3 a.m and 10 a.m and it's awful.
Well I was trying to focus on getting to my step goal everyday as my habit change but then we got put in to self isolation for the past few days so thats gone out the windows.