Kettlebell LEG Workout + Core
Вставка
- Опубліковано 25 сер 2024
- Welcome to today`s 40 minute challenging "Kettlebell LEG Workout + Core".
Today’s workout contains 3 blocks of exercises. Block 1 contains 10 movements, each movement for 40 seconds long and with 20 seconds rest in between and we will be performing the block for 2 rounds in a row. The second and the third blocks contain 6 movements, each movement for 35 seconds long and with 15 seconds rest in between and we will also perform them for 2 rounds in a row.
You can simply increase the intensity of this workout by using more weight with the exercises or/and by adding extra rounds to each block.
In this workout I'm using 12kg, 16kg and 20 kg kettlebells of KettlebellKings :
kettlebellking...
Please find below the script of today's workout:
BLOCK 01
40/20 sec.
1. 3 Count Goblet Squat
2. Reverse Pulse Lunge (R)
3. Reverse Pulse Lunge (L)
4. Kettlebell Hold Knee Pull
5. Wide Stance Stiff Leg Deadlift
6. Uneven Suitcase Squat To Reverse Cross Lunges (R)
7. Uneven Suitcase Squat To Reverse Cross Lunges (R)
8. Hip Drop Knee Tuck
9. Behind The Neck Narrow Stance Good Morning
10. Full Deadlift
BLOCK 02
35/15 sec.
1. Fast Goblet Squat Knee Kick
2. Reverse Lunge Swing
3. Kettlebell Crunch
4. Seated Hip Thrust Knee Lunge
5. Behind The Neck Sumo Squat Side Step
6. Behind The Neck Seated Side Bends
BLOCK 03
35/15 sec.
1. Lateral Lunge
2. Kettlebell Hikes
3. High Plank To Deadlift
4. Kettlebell Hip Thrust
5. Kettlebell Squat Swing
6. Kettlebell Jack Knife
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GEAR UP!
For kettlebells and dumbbells and more...
►kettlebellking...
Thank you 😊
I'm lost for words to describe how amazing this workout is!!! I thought that nothing would disperse the doom and gloom of that December day but somehow you managed to put a smile on my face 😁 you never fail and I'm forever grateful for that😍
Great work out. Thank you
These are great workouts, they always leave me exhausted and sweaty, please keep up the good work. Thank you!
You're so welcome!
Kills my legs everytime, but the gains are definitly there. Great one bro!🏌🏾♂️
Whoa! Loved this!!! Thanks so much Daniel! 🙏
My pleasure!!
Perfect leg workout thank you D! I hope you can post more of the kettlebell leg workouts 🙌🏿
More to come!
Another killer one!! 👏🏼👏🏼👏🏼
Those kettle bell squat swings were killer!!
haha great!
new approach to workouts: no worlds and only work, that’s cool
yess, more action!
Great work out. Love the blue shorts!
Excellent!!!
You’re simply the best 🎉! Real workout straight forward ! No talking just real athletic action ! 🤩🤩🥳🤩🥳🥳🏋🏻♂️🏋🏻♂️🏋🏻♂️🏋🏻♂️🏋🏻♂️
Son las mejores rutinas no me las pierdo💥👍💯💯💯💯💯💯💯💯
Thank you ❤
You're welcome 😊
Tolles Übungs-Set, hatte es heute zum ersten Mal absolviert. Nicht zu hart, nicht zu lahm. Werde mir jezt mal deine anderen Video geben.
Well done ✌️
😅Muy bueno gracias
You know the workout gonna be heavy when this dude silent the whole time lmao
hahaha
Hi Daniel, awesome workout! Thank you 😍
Thanks coach 🔥🔥🔥
well done Adil!
Thx bro) it is great workout
You're welcome!!
great one.
I struggle with the crossed legs ones seem a bit dangerous as my knee ends up in an odd position.
love the format !
Well done
Thanks!
Thank you!
I love a good kettlebell workout and this did not fail. Thank you
You're so welcome! great job
Great workout!
Thank you!!
i love so much your workout. thk u very much from france.
You're so welcome!
super workm out coach ,thank you so much !!!!!!
You're so welcome!
Fantastic thanks Daniel - do love a kettlebell strength session. One day can we have you with your top off and doing the motivational talking? This would be perfection! ;)
Maybe one day! ;) thnk you Jo :D
Actually I just did this workout and I found the silence made me focus more. I was worried about the top being off but during the workout I wasn’t even fussed about that lol! 🙂
Awesome.... Simply.... awesone
Thanks a lot
Another excellent workout! Thank you so much for all of the work you put into creating great workouts!
thnk you!
Perfect training! 💪🏼
Thank you 🙌
epic routine Dan,,, more of this,, ver 2.0 this time,,
Holy cow you nearly killed me with this one 🥵❤
Awesome workout and lovely music too
Thank you so much!
what a good workout! so wellorganised. I loved it
Thank you so much!
This was awesome and I didn't think I would make it but in I did...not sure I will be alive the rest of the day. Thanks again! 😘
You're so welcome!
Amazing workout! Thank you Daniel!
Glad you liked it!
I surprised myself today, I did this from start to finish, intense and quite doable I must confess.
Well done 🦾😃
Great workout again Daniel PT. Loves the combunation of legs and core. Great variety of movements and different plains of motion. Really managed to keep the heart rate up. Great job as usual!
Glad you like them Onika! :D
I following you from few months , Let me tell you , You rocks .
thnk you so much!!
Your workouts are awesome!
Thank you!!
wow this was amazing! thank you!
You're so welcome Olivia!
Hey Daniel, i just made it through that last round💪fantastic workout. I will do it again on Friday. Keep those great workout coming 💪 👍🏿
Great job!
Another great one Daniel!
Thanks again!
Great workout! Thank you ❤️
You're so welcome!
Omg thus work out was amazing 👏 🙌 😍
Thank you!
Great workout, my legs were like jelly after this 👍
Great job!
Another great workout. Thanks Daniel!
Thank you MR. DIE HARD! :D
Fantastic session. Produced a gradual sweat that really gets you towards the last third of this workout. Thanks Daniel!
You're so welcome troy!
Love from India 🇮🇳
Another killer workout, I'm glad I do these at home and not at the gym because I'm drenched. Thanks Daniel!
If I could make a request though, please! Sometimes I do your workouts with different weights, but because of the angle you position them it's hard to tell what weight you're using (especially as I'm watching on my phone and you're not speaking on this one). It would help me if your kettlebells were a little staggered in position, so it's clearer to see!
Thnx Omar, I will do my best but just to let you know my kettlebell with blue color in the front is 12kg the yellow one in the middle is 16kg and the one all the way in the back purple one is 20kg! 🙌
@@DANIELPTFITNESS thanks for update, I'll take note of that! By no way criticising your FREE service by the way, I love them!
@@omarhasan7339 Thanks man :D - more challenging ones to come 👊
great as always and really sweaty!!! thx daniel
My pleasure!:D
Heavy workouts dude love emmm
More to come!
🔥
🔥🔥🔥
Amazing work 💕💕💕💕
Thank you! Cheers!
Genial
I hate kettlebells. They’re the one piece of equipment I have avoided all my life. But I bought a 20 kg one last week. Yip! Did your kettlebell workout (not this one). Need I say more … 🤷🏽♀️💪🏽*#loveyourwork
Thnx a lot :D
oh man god dam, my whole body is shaking
Great, great workout. Loved it. Just need heavier KBs - I used 6kg and 10kg - but it was too easy for me. Haha.
You said it right! :D
This 👆🏻💯💯
❤❤❤
killer
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
❤
🔥🔥🔥🥵👌
Great workout but please can you talk to motivate us 💪
I am a little shy...no joking! time to time I will talk ;)
@@DANIELPTFITNESSthank you Daniel 🤩 you the best 💪
👏🏾👏🏾👍🏽👍🏽👍🏽
2022.12.31. 💪 HUN.
🇦🇷❤️
29:24
It’s great workout but it seems Block 1 repeats itself before Block 2. Thx
Yess that’s also exactly the idea! It’s also mentioned in the description of the workout😄
@@DANIELPTFITNESS sorry I missed that part.
Yeah so I tuned into this workout and I basically just danced to the music the whole time … #longdayatwork
That is also fun!
How do you think kettbells have bebfited u
Definitely great tools for explosive movements!
Wtf bro😅😅😅
Beat one for legs&ab I a am on Fire🦾 lets f…go
You’re simply the best 🎉! Real workout straight forward ! No talking just real athletic action ! 🤩🤩🥳🤩🥳🥳🏋🏻♂️🏋🏻♂️🏋🏻♂️🏋🏻♂️🏋🏻♂️