NEW!!! 15 Minute Full Body Fat Burner | The Body Coach TV
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- Опубліковано 20 вер 2024
- If you’re feeling upset, frustrated or stressed today, exercise is a fantastic way to boost your energy and lift your mood 😀 You always feel better after a workout.
15 moves | 45 seconds work | 15 seconds rest
Squat side kick
Walkout 2 push ups
Single leg bicycle crunches
Running punches
Squat pulses (3 at a time)
Up down plank
Reverse lunge knee drive (right)
Reverse lunge knee drive (left)
Push ups (2 narrow 2 wide)
Elbow plank
Run on the spot with burpees
Mountain climbers
Crab toe touches
4 spider climbers 2 push ups
Squat jumps
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I admire Joe's faith in me, it's like he really believes I ever go chest-to-floor when I do burpees.
😂😂😂
Lol 😂
How is Joe’s faith is with you? 😂
@@ansieblignaut3675 বন্মগ্য্য ;;:'?!অপেন :
মণ। কীজয়ভপ
People from the U.K don't know how much we Kenyans love them...UK🇬🇧 Kenya 🇰🇪 loves you💯
Aww thank you! We love you too☺️
Agreed, much love and a merry Christmas to Kenya!
Awww thanks 😊😊
We love you too ❤️
We love you too!
I love these 15 different exercises in 15 mins sets. No repetition, no boredom = total motivation!
I’ve had chronic back and shoulder pain for around two years. I spent a year practising yoga and getting a great stretch in but I’d still have issues. I decided I’d give Joe’s workout plans a go for health reasons… my back pain is now quite rare. Thank you, Joe. Sorted me right out, geez!
First workout since Xmas and now trying to loose my baby weight!
This is great - more of the same please. Busy mum of two means an intense 15 minutes is perfect to crack out whilst the kids entertain themselves and then can carry on with the rest of the day. Thank you!
Thank you! This exercise routine is probably the most tiring 15-min set among your videos.
Wish i read this before I did it... although now I feel great! Encourage me to do others!!
I agree its so tiring!My clothes are full of sweat!
Hi Joe, hope u keep posting on you tube for those of us who still like to continue here. Pls don’t stop even if it’s less regular. Don’t what I would do without them. Thankyou thankyou
Thanks Joe! I’m really proud that I managed to do most of it at age 64, and just after completing your 20 minute weights and fat burn routine. That’s set me up for the day! 👍👏😘
Joe we need you to get us through tier 4 lockdown
Yessir
@@englishaspectfootball Through xmas!!!
LOL 😂
e x a c l y
If joe does see this please read it. Thank you for doing this u are a miracle. Have a nice day and stay safe!
Thank you for putting these workouts into the world. I would love it if you could do a hands free routine. I'm recovering from an injury and can't put any weight on my hand/wrist.
When Joe has to stop, you know it's hard. Never thought I could get so sweaty in a 15 min exercise. Thanks, Joe!
Ikr
wow no sweat
This looks a great workout, the 45 second intervals would make it intense.
Look forward to trying this one.
Thank you Joe, I found the caption very helpful too. I wasn't having a good day however after doing your workout I felt better. Thank you
Hey joe thanks for the workout, 15 mins HIIT is just what we need when we have other stuff to do, it’s still working out for over 11 mins but keeping that heart rate high.
The placement of those moves at the end was brutal! Good job, Joe! Keep 'em coming to all of us in New York City!
Sweating up storm thank you joe. I'm amazed you can talk while exercising
Did this today followed by Joes 15min dumbell work out,always a lot of choice of workouts with Joe,and i enjoy them all,hes a lovely bloke and its great how he motivates us all,especially during lockdown,i was there with him every day and still do his workouts 4 or 5 times a week,,,,,I'm 70yrs 💪🥵
What a way to wake up! Felt like zero rest but feel better for it now!
Loved this workout. Did it twice back to back. I graduated from Joe's 90 day plan with fantastic results. I'm more than a little upset that there's no Android app till next summer. Keep up the good work people!
More 15 min workouts please. Love you Joe! Thanks for all your doing
Tuned in to your workouts for the first time last week and they are brilliant, especially loved this one because some of the latter exercises broke me. You're such an inspiration Joe, if you need any video production help (for free) let me know
thanks joe feel soooo good ill start to do these more often
I beg you to make a sister video for seniors. It was torture, but I only skipped the last one because it would hurt my back. Most of the moves I had to "modify" for an old crone! LOL I will try again and again though! :)
Not going to lie Joe, a few moves i struggled with. Frick knows what I looked like. Still pushed through. You inspire me! X
Thanks so much for continuing the once/week on UA-cam, Joe. I'll look into the App too! xx
Amazing! Thanks Joe, I'm 50 and sometimes can't keep up but I love it.
I love the 45/15 split. But dang this was a good one!!! Out of breath 🫁😂
Great workout. Wasn't feeling it today after too much Christmas cake but so pleased I stayed. Really pushed myself and feeling great. Back to a 25 min session tomorrow xx
the real thing I love about this workout is how it shows even a man as well exercised as him is panting like a dog doing a workout like this, it really shows that really in all the over workouts with other people when they have music playing they are still struggling as hard as us even if it doesn't look like it, I also love the fact in this workout he's talking like he's my personal trainer too haha i feel like he's doing the workout with me on a zoom call XD. thanks for this workout man!
Thanks Joe. Glad you are still doing workouts on this channel. Always good to see a new one !!
Super workout Joe thanks so much!! I sadly can't install your app as I don't have an iPhone so these workouts you are doing are really really appreciated. They are helping me mentally so much. Thank you Joe and take care, Jenette.
That was tough but really good, definitely woke me up on Monday morning. Thanks Joe. So pleased you’re still committed to UA-cam. Merry Christmas x
Thank you for the wonderful workout there was a pool of sweat! Wishing you and your family a Happy Christmas! Looking forward to seeing more workouts in “21! Jim Greenville, SC USA. Stay safe
Loved it, just what I needed on a rainy Monday morning before work. Thanks so much Joe!!!!
Best one so far, Joe..powerful HITT in a manageable time frame! Thanks for keeping us fit during lockdown, merry christmas to you and your family!
Thanks Joe. Another great workout. Heart was pumping. Love from a Brit in Montreal Canada. All the best to you and your family during this holiday season.
THANK YOU JOE!! you make me exercise but thank you! keep on keeping me fit
I love your workouts i make all of them, thx coach ❤️
This one will really squeeze out the sweat - perfect when 15 min is all you have (busy, VERY busy mama here).
That was a brutal one this morning Joe! Thanks again from Fiona from Fife (66)
Killer mate. Today's been a hard one. Needed to push my body, remind it of this kind of adversity also. Thank you mate. Honestly, I appreciate your channel and you so much 😀❤️👌🎉💪😃
Im ten years old and I do your workouts evryday! PE with joe has really motivated me when it comes to fitness. Keep up the good work!
btw thanks for the six-pack!
Joe can u help me with your workouts it really inspires me how to move my body and cracks my bones I love your videos thank you Big joe :)
Just done this for the first time. Im very unfit and I feel dead but I did almost all of the excersizes for almost 45 seconds of each one. Struggled with the upper boy stuff and the crab nearly broke me. Ill be back, thankyou for posting this
Haha, just found the beginners one that would probably have been better for me!
Hey Joe. Thanks for your varied routines. I'm 58 and I gotta admit, this is a tough one. I just about manage to complete it each time, but ... wow ... tough.
Love your workouts with the longer work times. Thanks for another great one, Joe! X
15 mins just what I needed. Been out of the game for a few weeks having been a grad grad, needed something short to get me back in. Love your workouts Joe, thank you!
Not many better ways to spend 15 min. Thank you Joe 😊
Never ever thought I would be the kind of person to do a workout like this 2 times back to back to make it 30minutes 😂 thank you, Joe!
Done!!! I read this before I started and I DID IT too! Thanks Hannah AKA my other body coach today!!!!
@@angelaus6854 yaaaasssss good job!!!! I want to do it again 😂
@@HannahFenton47 I actually have, Xmas Eve blast.... just about managed to keep moving. Ooo. Maybe just the once today!
@@angelaus6854 legend! I need to get back on it - i went for a run last week for the first time in about 3 years and smashed my calves to bits 😂 only just recovered enough to face a workout tomorrow haha!
I feel so good now! Intense workout. Please make more of these!!
I am from pakistan and I love your videos! You push me to the max and make me feel better about myself
What a lovely Christmas present from Joe! Thank you Joe! Please keep em coming!
Thanks for your help joe
Burner is right! Been a while since a 15 min workout got me feeling this much.
A great and challenging work out Joe. Please, please, please could you also incorporate a warm up and cool down within these workouts. 👍
ya i forgot to warm up so now i’m aching a bit
Thank you so much, great workout. Vision went a bit fuzzy at the end, think that's how you know it worked 😂
This gets harder every time. Thank you Joe 😊
Such a great all-rounder routine. Thanks for sharing this Joe!
Great workout Joe thank you for motivating us 🙏👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Really enjoyed this. Felt really good afterwards. More of these but challenging and longer. Thank you Joe.
Completely lacking in energy today until I did this, feel so much better now, thanks Joe
Monday 24th May - getting back into it this week - did better at this one second time around! (Still struggled with the kicks though!) Session 130 for 2021.
awesome workout joe Thank you so much for these videos 💪
I loved the ad before!
Thanks Joe! You actually did lift up my mood!
During the 15 second break I looked away, when I looked back there were like only 2 seconds left not knowing the exercise.
Love your 15 or 20 minute advanced HIIT. Especially ones with 40/45 and short rest. Also Tabata always looking for more. Thanks Joe!
Sunday 27th June - Repeating this one again today - didn't wobble on the backwards lunges, and made it all the way through without collapsing! Haha! Session 150 for 2021.
Joe your an inspiration. you got me moving and look at me now 😃
Great workout, thank you. Can you do more 15 mins 15 moves please. And possibly one with exercise bands 🤞
Thank you 😊
Found that hard as I ended up stopping. Just today started doing the exercise to make me feel good. And lose that little weight I put on. After being 12stone to 9 stone. So hoping get back down to that if not little more.
Thank you for all your videos. It has made a huge impact in my life 😊
I like your workouts since 2 years. One reason is, no stupid girlie-workout-music!
😀
Amen!
I love your workouts Joe! Got into them in lockdown. I prefer the short sharp bursts workouts (I get bored easily😂) but I do longer ones as well. Have to keep surprising the body! I got my sister hooked now too. Keep them coming! 👏💪😘
Joe, fantastic.
Thank you
Loved this work our. Sharp short and energising! Thanks Joe 💫
LOVED this one, thanks Joe!
Loved this and really needed this at the moment! Thank you so much and Merry Christmas to you and your family! See you again in the New Year! All the best :)
Thank you u really inspired me to do more workouts i love your channel and please notice me and teach me how to get better at workouts so i can be strong like you (I love you joe :)
thank you so much. your my fave body trainer. all you can do now is about i diet
Hi Joe loving the work outs but is it possible to have a counter to say how many excerise moves we have done as I think that would spur me on more
This gave the impression that it wasn't too hard at the beginning but then the moves get tough (,well for me they definitely did!). 45s seem really long!! But thanks so much feel a lot more energised
Excellent intermediate. Did the 15 then first 5 again. 👌🏽
Thanks so much Joe.. im seeing changes with your workouts both physically and mentally ❤
Thanks joe we loved that work out , pandora 👍🏼
Thank you for kicking my ass this morning!! Love all your videos
Thanks Joe.... A cheeky little HIIT ti start the day...
Thank you so much joe!
Thanks for that Joe, tough little workout - just earned a mince pie! Happy Christmas to you and the family.
Is it harder than his other workouts David?
@@ivobondptbe Yes, it is the 15 second rest after 45 seconds work that makes it challenging. 15 different exercises and some good little variations in there.
thank you Joe for another great workout! x
Joe, thanks for all your videos, we love them. However, my 46 year old knees can't take all the floorwork for push-ups like they used to, so can you show us some exercises for arms without being on the knees? Thanks!
Short sharp shock treatment! Love it! More of the same please. Thank you!
Really had to force myself to do this today but so glad that I did...thanks Joe as always!☺️
so good
w
Great workout as always Joe yes keep posting once a week to keep us going thanks
Brilliant workout, so intense. Thank you. ❤️Xx
I thought at first it was easy. But god damn, it really burns at the end. My secondary school is doing a sports day so my “house” have formed a plan that if we all workout and practice the relay at break we will smash it :D
Thank you so much I enjoyed that. I just completed the workout. I really needed that.