20 Moves in 20 Minutes Home HIIT Workout | The Body Coach TV

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  • Опубліковано 7 січ 2025

КОМЕНТАРІ • 149

  • @hgukwe
    @hgukwe 3 роки тому +30

    Hey Joe my name is Anthony I am a big fan of your workouts you make me happy after every workout I do. Keep up the good work.

  • @lelu810
    @lelu810 3 роки тому +50

    Hey Joe, me and my 8 year son have been following you since the PE workout last year.
    Today we did this together and throughly enjoyed it. My son says a huge thank you to you and your team.
    Thank for making us sweat and feel good.

    • @lelu810
      @lelu810 3 роки тому +4

      Repeated it again today and as yesterday sweat dripped from our noses and wet our eyes 👀
      👍
      We both are out of breath 😓

    • @carllarkin9484
      @carllarkin9484 Рік тому

      same

  • @jomorgan86
    @jomorgan86 3 роки тому +10

    Great workout Joe; I particularly love ones like this where its all different moves and not repeats / rounds 😊

  • @tamrowell8091
    @tamrowell8091 3 роки тому +5

    Loved this workout Joe! I started today not wanting to do any exercise and feeling grumpy but I saw you have a workout and decided to give it a go, I know have tons of energy and in a great mood!

  • @moriombegum8363
    @moriombegum8363 3 роки тому +11

    the scenery is AMAZING!

  • @richardandrade9418
    @richardandrade9418 3 роки тому +3

    Love all the different move workouts. Hope everyone has a great day and a great workout!

  • @annesharp6104
    @annesharp6104 Рік тому

    Thank so much Joe - I started doing your family work-outs during lockdown, after daughter in law and grandchildren flagged them up, and after repeating them several times was very glad to discover your brisk 20 minute sessions, they are such a help, mentally as well as physically - very best wishes to you and family

  • @gracebuchanan3406
    @gracebuchanan3406 3 роки тому +3

    Omg Joe, doing ur workouts for nearly 2 yrs. That one I loved it was nice bit of tough
    Thank you.

    • @garycallachan1457
      @garycallachan1457 3 роки тому +1

      Great session Joe as ever. Thanks a lot! HR topping out at 158 on those tuck jumps. Love it. 😎

  • @chriskeatsmusic
    @chriskeatsmusic 3 роки тому +1

    I'm so grateful for this hiit session joe! I needed to boost my energy & it certainly worked! Thanks as always!

  • @jenettebennett1419
    @jenettebennett1419 3 роки тому +2

    Hi Joe. Thanks so much for doing a workout for us. It's so great to do one with you leading it. Brings back great memories of P.E. with you throughout lockdown. I would love a really intense workout sometime and also some 'abs finishers' at the end of the workouts like the good old days. Thanks so much though Joe. You're awesome!! Take care, Jenette.

  • @purplecrayon2684
    @purplecrayon2684 Рік тому

    I love that I’m finding workouts that I haven’t done for a year. This one is added to my do again list. There’s a mix of moves, some quite though. Thanks so much Joe x

  • @andyreid7668
    @andyreid7668 3 роки тому +1

    Love that you put the exercises in the comments section! Great idea! Helps us select which workout we want to do. 👍

  • @dmox9627
    @dmox9627 3 роки тому +2

    At 65 I managed most of it, but not all 😆🤪 Thanks Joe ! Your workouts are awesome !!

    • @sarahwarnes7560
      @sarahwarnes7560 3 роки тому +1

      I really hope I will be doing these at 65 - 16 years to go! You are an inspiration.

    • @dmox9627
      @dmox9627 3 роки тому +1

      @@sarahwarnes7560 .... I never used to exercise ever .... but when I turned 60 I needed to get my health under control .....I wasn't super overweight or anything , just heading into insulin resistance.
      Now I love it😁 and I'm fitter and stronger than I've ever been !! 😆😁

  • @britannachir8891
    @britannachir8891 3 роки тому +4

    This was a really good one!! Liked the new moves. Thanks Joe!

  • @mapakern3979
    @mapakern3979 3 роки тому +1

    Joe's workouts are always the best! More balanced than those of the other trainers. Did it, will do it tomorrow again in order to really master the exercises!

  • @siydogster
    @siydogster 3 роки тому +2

    Great wk out! i am totally drenched, and ready to deal with all the craziness of life. Keep em coming!

  • @judesutton8362
    @judesutton8362 3 роки тому +8

    Thanks Joe. Missed my Friday session so dragged myself to this one this Sat morning and glad I did. Thanks Joe 🙌

  • @DrBrunoRecipes
    @DrBrunoRecipes 3 роки тому +5

    Excellent 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻

  • @stevegrabham2516
    @stevegrabham2516 3 роки тому +1

    Thank you so much! You don’t realise how much you have helped me!

  • @sarahwarnes7560
    @sarahwarnes7560 3 роки тому +5

    Thanks Joe for the workout! Great to have some new exercises thrown into the mix - I love this channel!

  • @kamaljain1462
    @kamaljain1462 3 роки тому +2

    Lovely backdrop - another short and effective workout thanks Joe

  • @melissasmith6402
    @melissasmith6402 3 роки тому +2

    Another excellent workout, love the new location, have lost 14lb since April doing your hiit workouts everyday thanks for continuing to inspire me and my 3 girls to stay fit. Look forward to the next new post 😊

  • @ianmorton3650
    @ianmorton3650 2 роки тому

    I am re-doing some of these. Great to do after recovering from a cold. Thanks again

  • @GarethJones1979
    @GarethJones1979 3 роки тому +4

    I now spend every morning with Joe, and it helps me feel better both physically and mentally. Thank you Joe.

  • @LLJonez
    @LLJonez 3 роки тому +2

    Been missing these!!! Thank you joe!

  • @simon02793
    @simon02793 Рік тому

    Haven’t done this one in a while! Absolutely quality workout to get you fired up for the day 💪🏻🧘💭🔥

  • @janeylucia295
    @janeylucia295 3 роки тому +1

    Thanks for this brand new workout really appreciate it plus all the new moves have helped a lot to strengthen my weak back and glut
    muscles please keep bringing us these workouts Joe you are such a great inspiration

  • @karenfahy6929
    @karenfahy6929 3 роки тому +1

    Thanks Joe, great to have new workout to do, miss our morning
    ones but redo 3 a day :)

  • @nadiacollins8647
    @nadiacollins8647 3 роки тому

    Love this format because i know if I'm terrible at a move i don't have to do it again! 😀

  • @jamesmaher6461
    @jamesmaher6461 3 роки тому +2

    Joe I love these workouts..keep up the great work..i love the feeling right after the workout its the best..💪🏻💪🏻

  • @purplecrayon2684
    @purplecrayon2684 3 роки тому

    Oh wow, that last one is tough, especially with a stitch and the central heating on! It was my 3rd workout after a month or so off. I’m pleased I pushed through, I feel great now. Thanks so much Joe x

  • @claremacd1784
    @claremacd1784 Рік тому

    Thanks Joe! Wonderful stuff. Much appreciated.

  • @Ben44011
    @Ben44011 2 роки тому

    Hi Joe, great workout to start the day! Feel sweaty and uplifted!

  • @danieltuddenham8784
    @danieltuddenham8784 2 роки тому

    This is a great workout. Thanks!

  • @naijahijabi
    @naijahijabi 3 роки тому +1

    Love your HIITs! I’m drenched by the end!

  • @veedub5012
    @veedub5012 2 роки тому

    Smashed it Joe! Thanks again, keeping me motivated very early this morning!

  • @benhill5681
    @benhill5681 3 роки тому +1

    When it got to 20 I thought if he says burpees im going to pass out, great workout Joe 👍🏻👏🏻👍🏻

  • @helensutton5463
    @helensutton5463 3 роки тому +1

    Been dying for a new workout to try! Especially 40/20 so it’s more challenging! Would love to see a few longer ones??? Like to try do longer ones on my days off 😊

  • @fatimafazlani3994
    @fatimafazlani3994 3 роки тому +1

    Thank you so much Joe.amazing workouts

  • @karenmcbride305
    @karenmcbride305 3 роки тому +1

    Great workout Joe! Thanks for posting this and the 10-minute one. Fab to have some new content to challenge us. Cheers!

  • @pamelaadair8729
    @pamelaadair8729 3 роки тому +1

    A thanks for another great work out 👍

  • @joshtrevino5668
    @joshtrevino5668 3 роки тому

    Thank you Joe for the reminder at the end that we can modify. I was about to get into the tuck jumps when I was reminded that I am nursing a recovering knee. Subbed alternating lunge jumps. Great workout.

  • @michellefleming1878
    @michellefleming1878 3 роки тому

    Very excited for a Joe Wicks hiit session! Love it !

  • @NinYogaUK
    @NinYogaUK 3 роки тому +1

    Awesome those squat high jumps at the end - phew! but my Fitbit is buzzing so must be good!

  • @lesleymillis2091
    @lesleymillis2091 3 роки тому +1

    Thanks for this workout Joe!

  • @karenpownall6253
    @karenpownall6253 3 роки тому +1

    Thank you Joe. It was a no to the tuck jumps for me being of a certain age!

  • @aliL111
    @aliL111 2 роки тому

    This one made me break into a sweat! Great workout

  • @TheSteveKat
    @TheSteveKat 3 роки тому

    Intense workout, loved it. Thanks, Joe.

  • @mylogray26
    @mylogray26 3 роки тому

    Love this workout ….. a toughie . Pushes me all the way and feel pumped afterwards Thanks Joe 👍

  • @jaxonrox
    @jaxonrox Рік тому

    Thx for every bit of exercise you've given me. So nuch over the past few years. 👌🏽👊🏽👏🏽👍🏽🥵🥵

  • @LynnH4081
    @LynnH4081 3 роки тому +1

    Great workout, thanks Joe 💛

  • @robknox8627
    @robknox8627 3 роки тому +3

    I absolutely love your workouts... will try this one in the morning your a legend. Such a motivational person😍💪💪

  • @jameskearny4319
    @jameskearny4319 Місяць тому

    blowing here. what a shoulder burn!!

  • @shellscott1099
    @shellscott1099 3 роки тому +1

    Just done this - hard work but loved it!! Thanks Joe 🤗

  • @zoeduggan1511
    @zoeduggan1511 3 роки тому

    Great workout, thoroughly enjoyable & only 20 mins! FAB 😆
    No excuse not to exercise ⏰

  • @gillybilly73
    @gillybilly73 3 роки тому

    Great workout! Hopefully getting me back in the groove! 😊

  • @beltingtokra
    @beltingtokra 3 роки тому

    This is a workout I really don't want to like, but you make it fun, Joe 🥰

  • @rafstuff1201
    @rafstuff1201 2 роки тому

    I love it, thank you!!!

  • @purplecrayon2684
    @purplecrayon2684 3 роки тому

    It was my 3rd time on this one, it’s still tough! I used dumbbells on 2. I’m feeling great now 😀 As always, thank you Joe x

  • @efraincolin
    @efraincolin 3 роки тому

    loved this, thank you Joe!

  • @sarah-janeketeku228
    @sarah-janeketeku228 3 роки тому

    Just finished 🥵🔥 another great HIIT workout 💪🏼😅 thank you 😊

  • @selenawhitehead8315
    @selenawhitehead8315 3 роки тому +1

    Superb as ever!

  • @fredvangansberg9722
    @fredvangansberg9722 2 роки тому

    Nice one thank you !! 👍💪

  • @rfox2014
    @rfox2014 3 роки тому

    Another great one from the greatest!!

  • @nijiproductions8875
    @nijiproductions8875 3 роки тому

    I loved having 20 different moves. Thank you!

  • @willjesko2540
    @willjesko2540 3 роки тому +1

    Great Stuff Highly recommended.

  • @23987hj
    @23987hj 2 роки тому

    Nice work mate. Sorted me out.

  • @robinsummerell8572
    @robinsummerell8572 3 роки тому

    Thanks Joe! Nice to have some bees join in 🐝🐝

  • @purplecrayon2684
    @purplecrayon2684 3 роки тому

    A new workout! This one is so good. Quite tough and pushing myself through the tuck jumps at the end I didn’t know whether to throw up or pass out 😂 I feel energised and happier now, thanks so much Joe x

  • @diegoteza8288
    @diegoteza8288 3 роки тому +1

    Greetings from Brazil! Amazing workout! Thank u so much

  • @audreywhite928
    @audreywhite928 3 роки тому

    Love these, thank you 🙏

  • @lisaditon7772
    @lisaditon7772 3 роки тому

    Thanks Joe another fab Hit workout 🥵on a wet day

  • @hafizismail8436
    @hafizismail8436 3 роки тому

    Awesomeness Joe!

  • @johnnyjenks6045
    @johnnyjenks6045 3 роки тому

    Really good workout 💪

  • @simonesgarbanti2285
    @simonesgarbanti2285 3 роки тому

    Great workout!!!

  • @madmack7501
    @madmack7501 2 роки тому

    That was great 👍

  • @murrwill26
    @murrwill26 3 роки тому

    Woof! That was a good one 😅

  • @MK-sw6jx
    @MK-sw6jx 3 роки тому

    😍 loved it

  • @simplysrilankancooking6983
    @simplysrilankancooking6983 3 роки тому

    Thank you so much perfect workout. 135 kcal burned. ❤️👍
    Have a wonderful afternoon
    Simply 🇱🇰

  • @ummmalika5609
    @ummmalika5609 3 роки тому

    Great workout, feeling great... afterwards of course 😂

  • @binhonz
    @binhonz 3 роки тому +4

    I felt instantly tired from looking at the thumbnail. That's me for today, thanks!

  • @yasamanminouei
    @yasamanminouei 3 роки тому

    It was great💙💪🏼

  • @eomat
    @eomat 3 роки тому

    Great workout! Thanks!

  • @Zero-ii4yu
    @Zero-ii4yu 3 роки тому

    This workout must be popular with women and seniors. Good job!

  • @peterricca6733
    @peterricca6733 3 роки тому

    Was gassed after this one!

  • @lindadipietro1295
    @lindadipietro1295 3 роки тому

    Love this Joe thanks xx

  • @mjsbadgirl777
    @mjsbadgirl777 3 роки тому

    Really enjoyed this one Joe
    There was a nice even balance.
    Not to easy not to tough.
    Few moves that I hadn't done before which was nice because as you know its good to test the body.
    I got a nice little sweat on too 😀
    Look forward to the next one

  • @annsnell8648
    @annsnell8648 3 роки тому +1

    LOVED IT!! THANK YOU JOE!😀

  • @carlosmethodfitness
    @carlosmethodfitness 3 роки тому

    Great session Joe, it's really good that you talk and coach people through the workout. Positive, friendly and down to earth PT you are. And awesome to have seen you achieve so much. You have cut a path for others to follow and shown what can be done. Carlos & Bex x

  • @suehartley1471
    @suehartley1471 3 роки тому

    Thank you, just the job to destress after work, brilliant x

  • @Hopefinch460
    @Hopefinch460 3 роки тому

    Killer loved it 💪💪💪

  • @maracookoldaccount
    @maracookoldaccount Рік тому

    6.14.23 still a great workout!

  • @jumanagetontrack8883
    @jumanagetontrack8883 3 роки тому +1

    Very nice combination of body weight exercises for upper lower body and core muscles.. I’m a physiotherapist and I don’t help but notice that you are loading your left leg more than the Rt while you’re squatting.. the Rt foot is a but toeing out also.. maybe it is an old injustice in Rt knee that caused this habit or it is just your body preference.. you can just move your pelvis a bit to the Rt while your squatting to centralize it.. and keep your Rt foot parallel to Lt.. all the best.. 💪

  • @nkriver5803
    @nkriver5803 2 роки тому

    Thank you 🙏🏽

  • @katiedevany207
    @katiedevany207 3 роки тому

    great full body sesh!! very sweat added a kettlebell for a challenge!

  • @imogenfaith8111
    @imogenfaith8111 3 роки тому

    I like that you seem to find this as hard as I do

  • @Joelyoly
    @Joelyoly 3 роки тому

    i was fat before this you really helped me now I have rock hard abs #WAP

  • @despicableme8308
    @despicableme8308 3 роки тому

    I love doing the workout

  • @jameskearny4319
    @jameskearny4319 3 роки тому

    nice backdrop. Sauna? cool Saturday am here in Seattle

  • @artofnoize6196
    @artofnoize6196 3 роки тому

    Very leggy your workouts tend to be. Not necessarily a bad thing. Would be interested in doing more low impact HIIT workouts if you have them.