घुटना दर्द और मोटापे में Backward walking उल्टा चलना कितना लाभकारी-जानिए|Backward walking|उल्टा चलना

घुटना दर्द और मोटापे में Backward walking उल्टा चलना कितना लाभकारी-जानिए|Backward walking|उल्टा चलना
Backward walking
उल्टा चलना

[@neelusinha8904]

डॉक्टर मनोज, आप के सभी वीडियो बहुत ही ज्ञान वर्धक हैं। शत शत नमन।

[@shivnr69]

अद्भुत Dr. साहब, ये जानकारी really सभी लोंगो के लिए मृत संजीवनी की तरह है

[@DrManojYogacharya]

आभार, आपने इतनी गहराई से समझा

[@sheelazaveri8897]

Muze SUZAN HAI BEHIND KNEE PAINING AND 2 SIDES WHAT TO DO

[@raiamir2607]

I m doing it since over a month now reached one km daily and feel much better. Also my legs have gone much strong along with the shape of my hips now better as i m 55 years old and was feeling that my body shape is going down. Walking backward is highly recommended in all ages for better fitness.

[@sudarshankumar3475]

One of the best exercise I ever saw. Thank u Acharya.

[@DrManojYogacharya]

Abhar

[@sudhirsaxena9422]

your all pieces of advices are as good as gold and seem work effectively., thanks for educating people with such nice steps.

[@haraksinghnegi6426]

Dr Manoj ji apka Dental ka उपाय बहुत ही अच्छा है मुझे काफी फायदा हुआ है नमक और पानी का कुला रामबाण उपाय है। appko सत सत नमन 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿💐💐💐💐🥀🥀🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
God bless you sir.
आपका

[@Maltimaavirgo21]

Nyi baat janne ko mili boht boht abhar sr 🙌🏼🙌🏼😌😌

[@shakilapathan7355]

बहुत ही बडीया जाणकारी दि सर आपणे धन्यवाद

[@umajain1516]

Dr. Manoj ji it’s great excercise Backward walking .Thank you so much.🙏🙏🙏

[@sarojarora3116]

Thanks Sir. घुटने दर्द वाले फारवर्ड वॉकिंग कर भी नही सकते, बहुत अच्छा लगा बैकवर्ड वॉकिंग करके। 🙏

[@sarlathorat6342]

Thank You So Much Sir.. It's Really Amazing

[@mamtauk136]

Thanks sir for detailing about this kriya .nd really i feels difference in body only in 10 mins.
Keep us motivating and give guidance about yog kriyas.

[@shivbaba4486]

Om Nmh shivay 👏👏🌼🌼🌷 🌷🇮🇳 thank u acharyaji

[@sjc4836]

I am doing it from past 25 days .my knee pain due to OA is reduced.. now I'm walking more and better way in forward direction also..ita also reducing fat in my lower stomach.thigh and hips.

[@vaishalijain2832]

Mam can I ask u a question that is OA means osteoarthritis hai kya if yes then aapko kitna fark pada aur kitne din me pls reply

[@jayshreepatel8075]

So good advice
Thks
Pranam
You are the best teacher
God bless you

[@DrManojYogacharya]

Abhar

[@harpreetpurewal8261]

Thanks Mnoj ji god blesses you. Aap ka yogashram bhee bahut achha dikh rha hai.

[@DrManojYogacharya]

Abhar

[@malathirao6571]

Backward walking first time I am noticing. Everyday I am doing yoga for 45 mins.This backward walking will do.Thankyou very much.

[@sandeepsrivastav5626]

आचार्य जी , मैंने इसे कई बार आजमाया है और काफी Effective पाया है...
SLOW JOGGING भी उतना ही कारगर है अच्छी सेहत के लिए जितना कि उल्टा चलना...

[@sangitachandalia5287]

Sir aap ne sahi kaha ki ghar mai kare meri bhabhi garden mai karte vact piche chota patthar aane se gir gai jo life time ke liye na thik hone wali injury ho gai & wo kabi ab bend nahi ho payegi so tq etna saf saf details mai batane ke liye

[@chandrajain7236]

Awesome Thank you so much Sir Om Shanti 🙏🌹

[@umajain1516]

Dr. Manoj ji all your excercises are very powerful and helps in my Daily routine for curing my pains.
Thank you so much.🙏🙏🙏

[@DrManojYogacharya]

Abhar

[@latifshaikh4352]

@@DrManojYogacharya and हम आप,केबहोत,सेयोग,करतेहैआप,काहोग,देखकर,आज,पिछे,चलनेका,बहोत,अछालगाहै,धनवाद

[@neerupurohit3378]

जी backward walking सच में बहूत अच्छा है एक माह से कर रही regular walking के बाद

[@sanjiv3135]

दीदी आप forward walking k saath backward walking bhi kar rahe ho to fark पड़ा क्या backward walking se??

[@neerupurohit3378]

@@sanjiv3135 अभी backward walking केवल 10 min के लिये करती हूँ fresh लगता है क्योकी WEIGHT में बहुत ज्यादा फर्क नही आया है,,, आप करके देखना अच्छा लगेगा

[@parisandhu552]

One main stretch I experienced abdo muscle stretching, which it means, fit tummy...strong calves, glutes,, less pressure on knees, just love it on treadmill as well...

[@renukorde6633]

Thank you Guruji..
Will do it from today itself

[@LIFEISACOMPROMISE-w8m]

मेरे पेरालिसिस हो गया था डाक्टर साहब ने पीछे दांए बांए चलने की फिजियोथेरेपी बताई मेने की और आज छः वर्ष हो गये फिट हूं
आपको साधुवाद

[@ramashishsingh4988]

Bahut Bahut Sundar Result Hota hai. Iam very thankful to you.

[@SabihaKhan-zl9zv]

Sir aap ko dekh ker positive vibes aati hai god bless you sir

[@DrManojYogacharya]

मेरा सोभाग्य

[@rohinivellala4396]

Very effective health walking
Thank you very much
🙏🙏🙏🙏🙏🙏

[@kalpnamaheshwarimaheshwari4464]

Thank you Manoj ji 🙏 nayi jankari ke liye , main bhi ghutno ke Dard se pareshan hoon, one's again thenku so much

[@gurjeetkaur9963]

Thank you sir its very useful information I like walking backwards 😊

[@geethar405]

Tku sir will try this definitely

[@maheshdesai1908]

Excellent... very Helpful to overweight women and men....thx guruji...

[@SunitaPrasad-xf9yu]

Mote hone ke liye kuch bataye

[@crazy4dancetanvi286]

Bhut shandar..
Ye dislike kyo karte hai itna achha to batate hai itni easy tareeke se

[@sushmajain6060]

This is very effective tried and tested by me

[@mamtajain9328]

Dr. Saheb aap Bhaut acchi jankari date ha really feel nice

[@miraomanwar5761]

Very nicely explained and it's very different and interesting also thank you sir for your valuable guidance 🙏 Jai hind 🙏

[@harisinghthakur4681]

बहुत सुंदर ,आच्छा लगा आच्छी सोच है आपकी हम निश्चय ही निरोग रहेंगे।

[@varsharahangdale3683]

धन्यवाद सर बहोत ही अच्छी जानकारी दी 🙏🙏

[@suhasinidighe6017]

SIR , always talking with bottom of heart. 🙏💯

[@balwindersingh-fh7pr]

Sir very nice post,mai joint pain se pareshan ho,..es video me jaisa aapne bataaya mai practice jarur karunga .. thanks again 🙏

[@someshgolhani5850]

सादर नमन डॉक्टर साहब
मैं रोज वॉक करता हूं। परंतु जो आपने आज बैकवर्ड वाकिंग बताया वह किसी ने नहीं बताया।

[@someshgolhani5850]

बहुत-बहुत धन्यवाद।

[@veenadhir2531]

Thanku

[@PremLata-nc8wl]

Btut achi exercise sir m daily krti hu

[@aartichawla4596]

Thank u prbhu 🙏

[@snehalatagupta2372]

Sir, Bahut hi achchhi tarah se bataya hai. Dhanyavad

[@kusumchaturvedi8720]

Thanku manojji jankaree dainai kai liyai

[@kamaljeetwahala6283]

Thanks guru ji bohat faeyda hua guru ji 🙏

[@anjumaggo4096]

Thank you for this information it is effective for knee pain I have tried this

[@DrManojYogacharya]

Good

[@basantikarwa4523]

Bahut bahut dhanyavad guruji

[@abhaygandhi8175]

Thank you Sir very good information

[@k.k.shrivastava8487]

सर में ओवरवेट हु ओर ओस्टीयोपोरोसिस की शिकायत है सावधानी से वाक करके देखा बहुत अच्छा महसूस हुआ अब रोज बैकवर्ड वाक कर रहा हूं

[@bhupinderkaur3302]

You gave me a good information. My husband also told me about ultai chla karo bhut fayada hota

[@jayachakraborty5786]

Thank u sir ,good opinion .I do that

[@rizwanabanu2799]

Mai hamesha back walk aur running b karti hon mujhe bohut acha lagta hai iska result 100% faida👍🏽

[@RajRaj-jo8gc]

Jai shree Ram.. Har har Mahadev Acharyaji.. Acha upaya hai.. Main kar raha hoon...❤🙏

[@savitaarora8149]

Excellent explanation. Thank you for guiding and showing the demonstration.

[@DrManojYogacharya]

Abhar

[@charupandya4921]

​@@DrManojYogacharyaइसी विषय पर आज सुबह ही मैंने आपका एक ओर वीडियो भी देखा था । मेरा तो चलते वक्त पूरा पैर उठता है । एड़ी और पंजा दोनों एक साथ जमीन को छूते हैं फिर चाहे सीधा चलूं या उल्टा ।

[@vithabaidkshirsagar33]

Thank U so much, Sir 🙏🙏🙏🚩🚩🚩

[@sirajfaras2102]

Thank you sir for yoga guidance
God bless you

[@chakrechakre8708]

Thankyou sir ji धन्यवाद

[@ektasingh1587]

बहुत बहुत शुक्रिया आचार्य जी 🙏🙏

[@bhanumatishah387]

Thank you sir back chlnesebhotgoodfillhotahey maybe sevenyearschaltihoobodymentsrhti yes powerful message

[@anjuttobeabbbhhuforthe1jjs439]

Bahut effective exercise h

[@purvasanglikar7418]

बहुत उपयोगी जानकारी

[@kalpanalodaya6046]

Thank you very much.

[@anitajain2050]

Aap ka smjane ka tarika superb awesome

[@ushakumbhani2788]

How did I miss this video? So simple, easy to do. Thank you.

[@sakinab5205]

wonderful information.thank u sir

[@shobhaganneri9262]

Thanku Dr Manoj ji

[@tinkuohlan4328]

I always see your video thats are very effective guruji ....very nice and helpful videos...Thanku soooo much 👍👌

[@DrManojYogacharya]

आभार

[@arnavagrawal9747]

@@DrManojYogacharya very good Dr Manoj ji

[@jalajamenon8664]

Thank you doctor🙏

[@indubalaram7188]

Thanks so much for sharing!

[@kusumjadav6990]

Apka har video jankari se bharpur hota he

[@gmjrbhatbhatrakadu6979]

Backward walking (Retro walking) karnekeliye bahuth achha lagta hey

[@umabhatnagar8343]

Kya baat hai, Guru ji sat sat naman

[@nandinin5084]

Mujhe bi knee pain bahuth hain kal se hi main shuru karungi tq so much Dr ji this is very helpful for me please make vedio on dust allergy treatment please

[@SunnygmailComKainth]

Thank you e

[@anilsah1725]

वर्षों पहले एड़ी के बल पीछे चलने के वारे में सुना था , अधुरा था पर आपने पंजों के बल पर पीछे चलने वाला ट्रिक दिखाकर मेरे अधूरे ज्ञान को बढ़ा दिया , धन्यवाद

[@Manideopa]

Nice

[@sarojlath1338]

Thank you Guru Ji 🙏🙏

[@meenakshisharma3280]

Apki sabhi videos bahut helpful hoti h realy great

[@vimleshpatel878]

A bat sahi meri kamar me bahut dard rahta hai.ek din aise hi subah ke time Mai ulta chalne lagi Aur kuch aaram lga tbse aksar aisa karti hu.

[@marutibhavikatti5858]

Thank you swamiji💕

[@navinkumarbansal5695]

Thank you acharya ji aap bhut achha samjhate ho

[@madhavilapate1554]

बिलकुल सही कहा है आपने, मैंने यह अनुभव किया है।

[@anjugoel123]

Thanks for useful information

[@pramilaverma2618]

Thanks a lot. GOD BLESS YOU.

[@shobhasrivastava3047]

Very very thanks docter

[@teamforzen2815]

Dhanyvad aacharya. 🙏🙏🙏🙏

[@भारतीयविरासत-ठ9घ]

सुन्दर प्रस्तुति।
मैंने भी इस विरासत को आगे बढाने का प्रयास किया है।
परन्तु व्याख्या तो आपका अच्छा बन पड़ा है।
साधुवाद स्वीकार करें।

[@basanamalo7590]

Nice information sir.Radhe Radhe

[@sapnamaini6903]

Thanks for such wonderful information

[@sarlasarswat9528]

बहुत बहुत धन्यवाद सर 👌👌

[@neelumsethi9072]

धन्यवाद आचार्यजी!

[@kalyaniswain1941]

Thanku so much sir 🙏🙏

[@ashashah1225]

बहुत ही अच्छा बताया

[@pragatisharma8167]

Thank u sir ji

[@arjunsingh1811]

Thanks Manoj ji 🙏

[@sushildusane6933]

आचार्य जी आप क्लिन शेव में ही अच्छे दिखते है..

[@Maltimaavirgo21]

Kal kro so aaj kr aaj kre se ab isko main sch krungi ☺️🙏🙏 Main to aaj se shuru krungi backward walking

[@dilipojha4088]

Excellent and very helpful, Guruji.

[@hemamalini9246]

Sir, your each suggestions are valid,. With reasons. thankyou.

[@aneetaverma8567]

Bahut acchha lga thanks sir

[@saraswatidevi5865]

Thank you very much Dr Manoj
God bless you 🙏🙏