Best Sleeping Position for Good Health || रात को सोने का सही तरीका || कोनसी दिशा ? कोनसी करवट ?

सोने का सही तरीका ( Best Sleeping Position)
जानिए बाईं ओर करवट लेकर क्यों सोना चाहिए | सोने का सही तरीका Best Sleeping Position for Good Health
When your neck is properly supported, circulation is improved, muscles are relaxed, and breathing is unobstructed. All of these benefits reduce pain and promote better sleep.
The best sleeping position for you shouldn't be something you lose sleep over! Doctor Manoj Yogacharya will show you how to get your body in a neutral sleeping position for a better night's sleep.
#सोनेकासहीतरीका #BestSleepingPosition #Sleeping #sleepingisagoodhabbiet

[@brahmpalsingh3350]

Bahut achcha guruji

[@ramahuja7148]

Dr mr Manoj your very good EXPLAIN I LIKE U THANK U SO MUCH DEAR

[@yashuchaudhary9162]

Hello sir, okkadu baidhne par mere right ghutne se khada hone Mai dard hota hai or kafi samay tak theek se khada nhi hua jata hai......uske liye koi upay ya yogasan batayenge please

[@amarjitkaur-gz2kc]

ਧੰਨਵਾਦ ਸਰ ਬਹੁਤ ਮੇਹਰਬਾਨੀ🎉🎉🙏🙏🌳✌✌🌳🌳

[@jayram8187]

Manoj ji jivan jine ki yog padti ko vidio ke madhyam se samjhane ke lia aap ko sadhuvad jai hind namaste bande matram !

[@sunilkumargautam7141]

बहुत ही लाभप्रद जानकारी!
धन्यवाद गुरु जी!🙇🙇🙇

[@sureshagarwal4783]

Aap na bahut acchi jankari di dhanyvad

[@sugandhanandani5376]

प्रणाम योगाचार्य जी!
इस कोरोना काल में लोगों को दो बार योगासन करने के लिए कहा जा रहा है,
इसलिए मैं चाहती हूँ कि आप शाम को होने वाले योगासन के लिए विडियो बनाये ।
बहुत बहुत धन्यवाद गुरु जी।।

[@dukhanram639]

🎉🎉

[@dinkarpawar2872]

योगाचार्य जी 🙏
आपण खुप छान माहिती दिली आहे धन्यवाद.ईश्वर आपली शरीरयष्टी सदैव चांगली ठेऊन आम्हाला चांगले विडिओ पाठवत रहा हिच ईश्वरचरणी प्रार्थना 🙏

[@parvinkadiwal9746]

Adhbut gyan dhanywad

[@amarjitsinghsangalpal6518]

Fantastic advice. Thanks Acharya ji.

[@Gknareshsir]

बहुत अच्छा मार्गदर्शन ।

[@parmanandshukla7355]

नमस्कार योगाचार्य जी बहुत ही उपयोगी एवं सहज वर्णन। धन्यवाद ।

[@r.k.saxena7741]

डाक्टर साहब आपके इस वीडियो में बहुत ही उपयोगी जानकारी दी है। धन्यवाद।

[@meenurajmalhotra]

Pranam guruji...guruji mere Ghar par sote samay head ki position purab me aur feet position pashchim me hai...kya ye theek hai..

[@VidhyaPagare-sr6py]

smghane ka trika bhot sundr bhot sukun mila

[@elturp6112]

Bouth hi acchi jaankari aap ka dhaniabad 🙏

[@meerasharma7460]

प्रणाम आचार्य जी 🙏
बहुत ही अच्छी जानकारी दी आपने

[@mangalpanchariya8323]

Bahut mast

[@savitasaraf7925]

Very well explained. Thank you.

[@shikshavatsa189]

Prnaam guru ji aap bhut achhe se samjhate h. Aap bhut achha kaam kr rhe ho. Thank you so much guru ji🙏

[@satishsrivastava580]

🙏🙏

[@PrabhuDayal-xi6bk]

😊​@@satishsrivastava580

[@khushiramverma5850]

Very very very........ very nicely explained thanks

[@ulkarao7257]

Pranam sir bahot badiya information hai . dhanyawad.🙏🙏God bless you.aur aap jo samjhate hai wo bahot acchese samjhate hai

[@prabhatmaurya732]

बहुत बहुत आभार आचार्य जी
🙏🙏🙏🙏💖

[@reenanauhwar9307]

😊आचार्य जी प्रणाम🙏
बहुत अच्छी जानकारी दी है आप ने
🙏

[@bijayalaxmidashkbj9830]

Manythanks guruji. Joyguru. 18:05 18:05

[@हेमातिवारी-छ5ल]

dr. Manoj God bless u

[@shankarkumawat1010]

Pranam guru ji great video 🙏🙏

[@krpun9503]

एकदम सहि है हजुर ढोल बजाएर धन्यवाद

[@BishnuKoirala-py1yx]

S

[@virendersaini2906]

आचार्य जी आप समाज को अच्छे अच्छे बात समझाते हैं आप का धयनवाद🙏🙏

[@manjuyadav464]

✅

[@shivraj5935]

Takiya sote smaye bilkul nahi lenaa cahiye

[@arunamishra7929]

Yogacharya ji aapki soch kafi unchi hai.aapke yoga gyan bahut bistrit hai.sabse badi baat hai ki aap kabhi kisi aur yogacharyon ka sammman karte hain.aur ye nahi kahte ki mera hi gyan Uttam hai.bahut Uttam videos.Saadhubad.,,,,🎪👍

[@nazeer6935]

Excellent video 👌

[@20amanrana8b9]

Thanks for your good suggestion and effort

[@amarnathsehgal7476]

Sir bhute khoob ha

[@kanchankandwal-sk2cy]

Dhanyawad Guruji sat sat pranam 🙏

[@dineshprasaddinkar9962]

Excellent, thanks sir

[@prabasinimoharana8218]

Well explained, thank u sir🙏🌹

[@vrundabhosale2500]

Dhanyavad Guruji
Bahuth achi infrmeyesion di apney🙏🙏

[@surendrahiranwar7799]

Bahut bahut aabhar guru ji sadar naman

[@shehnazkhan9979]

Bohot dhanya waad

[@anjusinghal3316]

Bahut hi achhi tarah se samjhaya h. Aapka dhanyavad.

[@DrManojYogacharya]

Abhar

[@pushpagore5199]

Bahot khub guruji dhanyawad

[@adeshnain3328]

Aapka samjhane ka tarika bahut hi simple and impressive hei aur sabse alag hei 👌

[@rachanabajracharya9773]

Dhanyabad Dr. Manoj sahab🙏

[@basantidasi4347]

Thanks . God bless you sir🙏🙏🙏🙏🙏

[@arvindpatil1792]

Very very thanks for this useful information,sir

[@babulalmeena5964]

धयन्यवाद गुरू जी।

[@sarojlatha6976]

Amazing thank you God bless you

[@lilawatisingh6484]

Thank you thank you bless you

[@anubhaktiastha]

Well explained sir ji.... Thank you for informative video..🙏💝😊

[@padmapanilamichhane6575]

good suggestions

[@rsrawat4280]

BAHUT ACHHI JANKARI.THANKS DR SAHEB.

[@ghanshyamtadavi4043]

Jay Shree Swaminarayan Yogguruji

[@ranjanapatil2344]

धन्यवाद डॉक्टर

[@ravishankarvishwakarma9995]

Guru ji aap bahot achhe se samjhate h ham aapke har videos dekhate h or new video aane ka intjaar karte h thank you so much

[@ambadasbelokar2331]

आपले बहूत अच्छा समझाकर बोला है आप का श्रीराम गुरूजी नमस्कार

[@surinderkaur1543]

Thanks God bless you 💖

[@bhimenderbansal2423]

aapke video bahut ache hote hain

[@BhimSinghMehta-p5i]

Very nicely explained thanks a lot

[@vandanaghosh6713]

Radhe Radhe 🙏

[@santoshawasthi721]

Marg darshan accha laga thankyou

[@mahendrapatel6598]

બહુજ સરસ માહિતી આભાર.

[@chandrashekaringaleshwar5659]

बहुत-बहुत धन्यवाद आचार्यजी। 🎉🎉🎉

[@prafularaval8358]

बहुत बढीया। नमस्कार

[@sab9412]

Namskar ..sir
Aap ke videos bahot ache hote hai bahot simple bhasha
Aur bahot detail
Mai ek mahine se AAP ke yog padhati Ko follow kar Rahi him
Pranayam bahot acha bataya apane Thank you sir....
,Mujhe Abhi Kapaalbhati nahi jamti Lekin 3.4 min katati Hun.
Thank you sir

[@vaishalishanbhag9452]

Very nice massage for sleeping

[@savitaojha846]

धन्यवाद गुरु जी आपजो भी जानकारी देते है हमारे लिए बहुत लाभदायक होती है

[@MahendaraVerma-tt9gx]

🎉

[@monikasharma7015]

🙏acharya ji bhut acha described

[@govindsinghjethi1025]

सही जानकारी देने के लिए धन्यवाद 🙏

[@bfernweh1180]

बहुत लाभदायक

[@SamirSamir-x5z]

बहुत बहुत धन्यवाद महाशय🙏

[@edithnaliniclements1190]

Thank you very much for your teaching. I’m watching your videos every day. All aasans are very effective.

[@narenderkumar393]

गुरु जी अति सुंदर जानकारी आप हमेशा मानव सेवा में तत्पर रहते हो

[@pravinbhaichangela9154]

Good guidance jay gurudev

[@DrManojYogacharya]

Abhar

[@jayantachatterjee1187]

Dr. Manoj, I have been watching your videos since Apr’20, and have been greatly inspired to take on yog since then. I was overweight by 13kg, but by following your tips on asanas & diet I could reduce my weight by 8kg already. Please accept my heartiest thanks. Can I request you to bring a video on improving low back pain & strengthening the low back. Also if you could bring a video on strengthening the overall body.

[@saritaverma2210]

🤰🤰

[@bhanumatisolanki9155]

Lokk

[@machindradivate7588]

😮😮😮😮😮😮😮😮

[@joshimkt]

@@machindradivate7588 no
. ,

[@madangupta2931]

धन्यवाद गुरु जी

[@rehanaraza7738]

Wah bahut achcha gyan h apko 🙏👏👏👏

[@startravels5779]

THANK U SIR NICE VIDEO

[@poonamdurga3648]

Koti naman bhai sahab

[@ParvinderBasra]

Very nice👍 good dr Sab jai shree ram🙏🙏 ji🙏

[@888Up-w3s]

❤ good 👍 sajetion sir ji 🙏

[@varunfaujdar2927]

Guru ji aap bahut Achcha samjhate Hain bahut bahut dhanyvad

[@RiteshyadavYadav-sd5wr]

Aacharya ji bahut khub ❤

[@saiyedriazhusainmirsabmiya3328]

Thanks for given information.... nobody can given information like u..U r great Sir.......

[@omprakashgoyal7225]

बहुत अच्छा लगा आप का समझा ने का तरीका

[@knowledgeacademy055]

प्रणाम एवम् धन्यवाद् योग गुरु जी।अति महत्वपूर्ण जानकरी के लिए।

[@nitabondre2665]

Very nicely explain thk u sir

[@RajAhuja-q9o]

Aacharya ji bahut Achcha bataya

[@aadarshpable1559]

Bahot aram hota hai aapke yogse dhanyavad

[@JayshreeKandoliya-n2u]

Yogacharyji aapka khub khub dhnyvad jo aapne sone ke sahi trike ko samjaya.

[@vsss6473]

Nice sir ji 🙏🏻🙏🏻🙏🏻🚩🚩🚩

[@rajnibala3323]

Really Sir u r very intelligent 👌

[@priyasen2936]

Guru ji aap bahut achhi tarah batate ho

[@RamanjeeRoy-ct7wt]

So beautiful ❤❤

[@ManojYadav-gd3lp]

डॉक्टर साहब आपको कोटि-कोटि सादर प्रणाम

[@sanjaymehta3780]

Sir aap shri bahut hi aacha samjate he aek request he jab aap hindi me daye ya baye bole to sath me left aur Right bhi bole to aacha rahega thanks

[@ashokvalecha1462]

आचार्य जी आपकी बातें सुनकर मन को तन को बहुत ऊर्जा और शांति मिलती है हमारा पूरा परिवार आपकी दी हुई शिक्षाओं पर अमल करता है और हमें फायदे भी बहुत होते हैं भगवान आपको अच्छी सेहत दें आप समाज को जागृत और स्वस्थ करने की बातें बताते रहे भगवान से यही प्रार्थना करते हैं धन्यवाद

[@itstrndygamer-kb5fk]

7qp

[@davindersursansar6924]

❤❤❤❤❤❤❤❤❤❤❤qq

[@vanshikasharma2620]

😊😊

[@ramgopalsoni8616]

Youg guru ki jay ho

[@RambijaySingle]

V.Good

[@satishsharma8007]

Bahut achi jaruri jankari

[@chandraprakashvashistha833]

डॉ साहब की जय

[@PraveenSingh-dj9qt]

Thanks For Very Nice Video.