What's YOUR favorite keto flour to use? 🛒 List: Bob's Red Mill Almond Flour: www.wholebodyliving.com/2ehl Anthony's Premium Organic Coconut Flour: www.wholebodyliving.com/4ddh It's critical to store your coconut flour in an air-tight container. Here's what we use: amzn.to/2vhB7sV
Holy Sh*t, I just started baking (nv had an oven culture in my family) and keto. Wonder why many weird things happened with my bakes. Googled for some answers and this channel is what I need to learn from.
@@TarasKetoKitchen Perhaps some basic crash course, things to look out for, tips and tricks for "Oven" beginners? I'm from Singapore and ethnic chinese. Many things we eat here are local food which is tough to be keto friendly else expensive or lack variety. It's Carbs everywhere. That's why I went into baking/cooking despite my family do not have an Oven culture . Ah, especially easy meal prep, like prepare and marinade a bunch in the fridge, then chuck it into the oven for a easy meal type of recipes? Haven got time to go through your channel yet, just discovered it today. Nice channel!
In recipes, make sure the butter is at room temperature and then cream together the butter and sugar. Having the sugar substitute blended in a warm liquid (water or butter) will take away the grittiness and help it dissolve it better. 😊
This was awesome! 🙏 Which flour substitute do you think is best that is also cheap? I find almond flour way too expensive at around 20 Euros per 1 KG. Almond flour is maybe a third, but it’s too absorbent and doesn’t taste very good. Thank you.
OK, so if I can't eat any kind of coconut but I'm on a Paleo diet, how can I substitute almond or cassava flour in recipes. So many grain free recipes call for coconut flour but a great many people cannot handle coconut (digestion problems and allergies to it). So, how to substitute another type of flour? What would be the equivalent measurement for 1 cup coconut flour replaced with almond or cassava flour?
She did give you the conversion. If you had one cup of coconut flour and wanted to convert to almond flour, it would be 4 cups of almond flour instead of the one cup coconut flour. I don't know about cassava flour, I have never used it.
Nisa K Three tablespoons is almost equivalent to a cup of regular flour. It’s about a quarter to a third of a cup of coconut flour that’s equivalent to a full cup of normal flour. :)
I need help about coconut flour. I made a pizza with it... I used 4tbsp of coconut flour on it... the other ingredients didnt have carbs. I ate half pizza. Next day I was 700g heavier at the scale. I want to ask if it makes you earn kilo... because that was the only meal I ate... no extra carbs... and I went toilet normal, so I am not understanding
For future reference when the non speaker in a video gets distracted or doesn't pay attention, we won't either. Also looking at the "distractor", is distracting. Couldn't finish video. Drink looks good though.
What's YOUR favorite keto flour to use?
🛒 List:
Bob's Red Mill Almond Flour: www.wholebodyliving.com/2ehl
Anthony's Premium Organic Coconut Flour: www.wholebodyliving.com/4ddh
It's critical to store your coconut flour in an air-tight container. Here's what we use: amzn.to/2vhB7sV
Repent , Jesus is coming back, Jesus loves you , he died so that we can live.
I started making coconut milk and I put the pulp in a dehydrator, now I have lots of coconut flour!
Smart
Most excellent!! You helped me understand the differences alot better.
Thanks so much! Great video.
Great video….. you mentioned everything that happened wrong in my cookies last night !!!! 😅
woo very useful! Thank you for sharing!
Thank you, great job both you. God bless!
Thank you too!
Informative and helpful
ThankYou
What do you think about adding chia seeds to hold this kind of flour ?
Awesome video! Great information.
THank you :-)
Can coconut flour be used to make tortillas or replacement for almond flour to make something like naan or bread?? Thank you mam..
You can get my insight on coconut flour and my free coconut flour baking guide here: www.wholebodyliving.com/free-coconut-flour-baking-guide
Holy Sh*t, I just started baking (nv had an oven culture in my family) and keto. Wonder why many weird things happened with my bakes. Googled for some answers and this channel is what I need to learn from.
Brian Tan - I’m so happy this was helpful!! Are there Any other topics you’d like to see us cover?
@@TarasKetoKitchen Perhaps some basic crash course, things to look out for, tips and tricks for "Oven" beginners? I'm from Singapore and ethnic chinese. Many things we eat here are local food which is tough to be keto friendly else expensive or lack variety. It's Carbs everywhere. That's why I went into baking/cooking despite my family do not have an Oven culture . Ah, especially easy meal prep, like prepare and marinade a bunch in the fridge, then chuck it into the oven for a easy meal type of recipes? Haven got time to go through your channel yet, just discovered it today. Nice channel!
very informative thank you
Thanks Linnie!
Thank you!
how do you get rid of the grittiness of all keto sugars?
In recipes, make sure the butter is at room temperature and then cream together the butter and sugar. Having the sugar substitute blended in a warm liquid (water or butter) will take away the grittiness and help it dissolve it better. 😊
This was awesome! 🙏 Which flour substitute do you think is best that is also cheap? I find almond flour way too expensive at around 20 Euros per 1 KG. Almond flour is maybe a third, but it’s too absorbent and doesn’t taste very good. Thank you.
Do any of these flours upset your stomach ?
OK, so if I can't eat any kind of coconut but I'm on a Paleo diet, how can I substitute almond or cassava flour in recipes. So many grain free recipes call for coconut flour but a great many people cannot handle coconut (digestion problems and allergies to it). So, how to substitute another type of flour? What would be the equivalent measurement for 1 cup coconut flour replaced with almond or cassava flour?
She did give you the conversion. If you had one cup of coconut flour and wanted to convert to almond flour, it would be 4 cups of almond flour instead of the one cup coconut flour. I don't know about cassava flour, I have never used it.
What about the omega 6 which we don’t want
Isn't it best to use a combination of both?
Mozzarella cheese also helps to bind the cake together
Thank you. What was the drink being sipped on during the video??
It's just water with a touch of lemon juice :-)
Three tablespoons of coconut flour ... takes up my full allowance
Nisa K Three tablespoons is almost equivalent to a cup of regular flour. It’s about a quarter to a third of a cup of coconut flour that’s equivalent to a full cup of normal flour. :)
Which has the best texture and taste in baked bread?
Almond
Thank you. How about pizza crust?
I need help about coconut flour. I made a pizza with it... I used 4tbsp of coconut flour on it... the other ingredients didnt have carbs. I ate half pizza. Next day I was 700g heavier at the scale. I want to ask if it makes you earn kilo... because that was the only meal I ate... no extra carbs... and I went toilet normal, so I am not understanding
Same here???
Why my almond flour cake taste bitter 😢
Good content Tara
Thanks vincent :-) And thank YOU for taking the time to comment
Looks good.
Oh my God! This happened to my cookies today. I created one without binder and it:s a mess!!!!
Could psyllium husk act as a binder as well?
Motunrayo Babatunde It doesn’t work anywhere near as well.
Isn’t eggs a binder too?
Yes, but they’re generally not enough to replace what gluten does in traditional flour.
Can guar gum can be also used in recipes?
absolutely!
@@TarasKetoKitchen Thank you! Great information.
'm new at this. What about Miracle flour 100% Lupin
Great question!! There's a video coming this week on this topic :-)
It didn't answer the question, but thank you.
But these flours are very high in carbs?? I don’t get it
Low carb flour
I am going to try coconut flour because I cooked with almond flour and had the violent and explosive diarrhea of my life. Horrible!
I didn't know that you taught cooking classes.
Yep :-) It's a fairly new thing. There's some video in your Sustainable Keto Membership area!
But all those gum are not so healthy?
Gluten is awesome. It makes bread so good. 😀
For future reference when the non speaker in a video gets distracted or doesn't pay attention, we won't either.
Also looking at the "distractor", is distracting. Couldn't finish video. Drink looks good though.
Yeah, I was annoyed too but fortunately I really needed the information.
Agreed!
You guys need to look at the camera more and less of that weird staring😲😲
Awks