KETO BAGELS: Which Is Better, Almond Flour Or Coconut Flour?

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  • Опубліковано 2 гру 2024

КОМЕНТАРІ • 83

  • @thechosengirlreviews
    @thechosengirlreviews Рік тому +17

    I love Bagels! But since I'm diabetic now, I can't eat them, they are super high glycemic. So, this looks like a great recipe I will try. I miss bagels and cream cheese so much!

  • @kaakrepwhatever
    @kaakrepwhatever Рік тому +11

    My recommendation is to use a stand mixer with a paddle. It's way easier to stir than a food processor, as well as to remove the dough to preheat it. Then I scooped it out directly on a nonstick mat.
    Also, I added a tablespoon of dehydrated vegetable powder (which I make at home from whatever vegetables). I used a teaspoon each of garlic/onion powder, carrot powder, and cabbage powder. The dough will not be sticky, much easier to work. and you can pretend it's a vegetable you're eating. Adding some vegetable powder works really well with eggy wet doughs.
    I got the idea of making vegetable powder while watching videos on making cauliflower crust pizza. I mean, what's the most effective way to remove excess moisture from vegetables? Dehydration.

    • @WholesomeYum
      @WholesomeYum  Рік тому +2

      Thank you for sharing, Katherine! I'll have to try this sometime.

  • @raquelcegarra6276
    @raquelcegarra6276 Рік тому +5

    Oh! Wow! I make the almonds ones I just finish to eat it’s so delicious I didn’t put nothing in top because I don’t have , but next time I going to do , thank u! Is again delicious

    • @WholesomeYum
      @WholesomeYum  Рік тому

      So glad you liked them, Raquel! Enjoy!

  • @noradummer1654
    @noradummer1654 Рік тому +3

    ❤ Love watching and trying your recipes the taste is always fantastic 😊

  • @austindeb8892
    @austindeb8892 Рік тому +6

    I made these and like Katherine used a stand mixer since I only have a small food processor. they came out gorgeous. I'm waiting for them to cool for the taste test. I used fine sifted almond flour for mine. My question is have you added fruit, like blueberries to the mix. I would love to do that if possible. Thanks for the easy recipe and your video is perfect! I'm sure I will be buying your book!

    • @WholesomeYum
      @WholesomeYum  Рік тому +5

      I hope you liked them! Yes, you can add blueberries. They are a bit salty though from the cheeses, so you might want to add a few tablespoons of sweetener to the dough if you want to add berries.

  • @alansawesomeketoworld4612
    @alansawesomeketoworld4612 Рік тому +5

    I can't remember the last time I had a Bagel. Great recipe

  • @patem9762
    @patem9762 Рік тому +2

    Definitely will try almond flour version especially since I miss bagels so much

  • @signalfire6691
    @signalfire6691 Рік тому +5

    I love that you have options for coconut flour - I can only tolerate almond flour in small amounts. And I LOVE that dress! - You look like a mummy :) Great Halloween costume.

  • @pjstpierre2340
    @pjstpierre2340 Рік тому +4

    Nice! I have your cookbook and you offer great recipes!

    • @WholesomeYum
      @WholesomeYum  Рік тому

      Thank you so much, PJ!

    • @HollywoodColt
      @HollywoodColt Рік тому

      I bought it to. Filled with a lot of good stuff

    • @kellymoran5858
      @kellymoran5858 Рік тому

      I ordered her book yesterday, can’t wait to get it

    • @HollywoodColt
      @HollywoodColt Рік тому +1

      @@kellymoran5858 a lot of good stuff in it!!!!

    • @WholesomeYum
      @WholesomeYum  Рік тому

      @@kellymoran5858 aww thank you, hope you love it!

  • @janhoyle1462
    @janhoyle1462 Рік тому +2

    Making them tomorrow.

  • @michaelleblanc43
    @michaelleblanc43 Рік тому +2

    Can these be toasted in the toaster afterwards? They look amazing by the way!

    • @WholesomeYum
      @WholesomeYum  Рік тому +2

      Thank you! Yes, you can toast them. :)

    • @michaelleblanc43
      @michaelleblanc43 Рік тому +2

      @@WholesomeYum thanks for the feedback it's much appreciated 👍

  • @joyfulsongstress3238
    @joyfulsongstress3238 Рік тому +2

    They look excellent! Do you have a non-dairy version?

    • @WholesomeYum
      @WholesomeYum  Рік тому +1

      Not a different version, but many readers have told me they’ve made these with plant based cheeses. You’d have to check the carb content and ingredients, some of them are sketchy.

  • @briand5379
    @briand5379 Рік тому +1

    Thanks for sharing.

  • @franceswalker2627
    @franceswalker2627 Рік тому

    You're awesome. Thanks for sharing! 🥯🥯😋😋😁😁

  • @mikew151Manhattan
    @mikew151Manhattan Рік тому +2

    is 50 / 50 coco/almond flour possible?

  • @KetoCookbooksCorner
    @KetoCookbooksCorner Рік тому +1

    *Looks really yummy* 🥯

  • @dale4032
    @dale4032 Рік тому +2

    My food process is really small. How else can I mix it..by hand or mixer?

    • @ThyGirlnextdoor
      @ThyGirlnextdoor Рік тому +3

      Go to the link she listed under 'more' for printable recipe and macros. She has tips under the recipe how you can mix it.

  • @Reinolds_Recipes
    @Reinolds_Recipes Рік тому +1

    Love your videos

  • @sallyharris1093
    @sallyharris1093 Рік тому +1

    Unfortunately, I am allergic to tree nuts so I would have to use coconut flour. I’m going to do a little research if any alternatives would work

    • @WholesomeYum
      @WholesomeYum  Рік тому

      Yes, you can make them with coconut flour - I cover the difference in amounts of ingredients in the video :)

  • @kellymoran5858
    @kellymoran5858 Рік тому +1

    If you don’t have parchment paper Oil does not work, I learned that tonight 😢
    I’m going to try again tomorrow

    • @WholesomeYum
      @WholesomeYum  Рік тому +1

      Yeah, they do stick if you don’t use parchment paper. :( hope it works better for you next time with the paper!

  • @TimeOutForLowCarb
    @TimeOutForLowCarb Рік тому +6

    Thank you Wholesome Yum! I saw some comments and I am sorry that people are fixated with the carb counts. For one....to go from ketogenic to low carb...it varies for each person. I feel people will learn to get flexible and not so rigid in thinking. Food is creativity including how to include healthy carb nets into their life. Thanks!

    • @biscuit7910
      @biscuit7910 8 місяців тому +1

      Unfortunately, diabetics have to be concerned about carb counts. Be more thoughtful the next time you post!!

  • @pam5389
    @pam5389 Рік тому +1

    Any dairy free or lactose free bagel or bread recipes?

    • @WholesomeYum
      @WholesomeYum  Рік тому

      I don't have one for bagels, but this keto bread can be made with coconut oil instead of butter to make it dairy-free: ua-cam.com/video/IXjFZRY1mnI/v-deo.html (video)

  • @Arielle1Celeste
    @Arielle1Celeste Рік тому +2

    Lupin is a good keto flour.

  • @HollywoodColt
    @HollywoodColt Рік тому +1

    Which version has the lowest amount of carbs?

  • @nancypickering8217
    @nancypickering8217 Рік тому

    I do not have an oven. Can these be baked in an air fryer??

    • @WholesomeYum
      @WholesomeYum  Рік тому

      I’ve never tried that but I think you can. I’d try a lower temp, 325 or 350, and check on them after 7-8 minutes.

  • @jerricollins199
    @jerricollins199 Рік тому

    What are the carbs for one of the almond bagels plz

    • @WholesomeYum
      @WholesomeYum  Рік тому

      Hi Jerri, Full macros are on the recipe card here: www.wholesomeyum.com/recipes/low-carb-bagels-with-almond-flour-keto-gluten-free-5-ingredients/

  • @Habitation333
    @Habitation333 7 місяців тому +1

    What about lupin flour? Half almond/half lupin.

    • @WholesomeYum
      @WholesomeYum  7 місяців тому +1

      I haven't tried that but based on my experience with lupin flour, that would probably work!

  • @trishkline6507
    @trishkline6507 Рік тому

    I’ve seen some other people skip the melting the cheese in the microwave and just mix everything in the food processor for fat head pizza dough, have you ever tried it that way?

    • @WholesomeYum
      @WholesomeYum  Рік тому +2

      Yes, I’ve tried this before and wasn’t happy with the results. The texture is way off, like an almond biscuit dough with pieces of cheese that are separate.

    • @trishkline6507
      @trishkline6507 Рік тому +2

      @@WholesomeYum auh ok that doesn’t sound too good. I will try your way, thank you

    • @olafstetzer7197
      @olafstetzer7197 Рік тому

      @@WholesomeYum I've seen somebody mentioning getting very good and consistent results with mixing everything but the eggs, then microwave and mix in the eggs last. That sound pretty smart to me and I will try it the next time. Did you try this before?

  • @AnaPires-bd3zo
    @AnaPires-bd3zo Місяць тому

    👍😋☕️

  • @kellymoran5858
    @kellymoran5858 Рік тому

    I’m making this now and my consistency doesn’t look like your. I’m hoping it comes out good.

    • @WholesomeYum
      @WholesomeYum  Рік тому

      I’d be happy to help for next time if you can provide more detail. What was it like? Sticky? Streaky? Both?

  • @maggiereyes1272
    @maggiereyes1272 3 місяці тому

    You look like Natasha kitchen

  • @tatmarberberes3578
    @tatmarberberes3578 9 місяців тому +26

    What is the purpose of the music in the background? It is disturbing and annoying. Your voice is perfectly sufficient.

  • @Fufushinxgdch
    @Fufushinxgdch 3 місяці тому

    Using music with voice is annoying and disturbing. It covers over many of her words, which I had to replay and put my phone close to my ear to catch her words better. I don't know why some youtubers don't have confidence about simply their voice to explain their subject.

  • @A_World_Full_of_Lies
    @A_World_Full_of_Lies Рік тому

    Both almond and coconut flour do not taste good to me at all. Every time I am looking for a keto recipe, the first thing they want you to grab is almond flour or coconut flour. Both are gross. You cannot mask those flavors. You just cannot.

  • @ursula8847
    @ursula8847 9 місяців тому

    I made 8 instead of six and at 400 degrees. They are too
    Small and not chewy enough.

    • @WholesomeYum
      @WholesomeYum  9 місяців тому +4

      They are small because you made 8 instead of 6. :) If you want them more chewy, you can add 1/4 tsp xanthan gum at the same step as the flour, though for me they are chewy enough as is. Everyone is different.

    • @sadmemeboi
      @sadmemeboi 4 місяці тому +1

      I added gasoline to mine and YUCK! tasted like gasoline 🤢

  • @cassieoz1702
    @cassieoz1702 5 місяців тому +2

    Never understood the American obsession with bagels. 🤔

    • @batgirlp5561
      @batgirlp5561 3 місяці тому +2

      Never understood the English obsession with scones.

    • @cassieoz1702
      @cassieoz1702 3 місяці тому

      @batgirlp5561 nope, me neither. Pretty ordinary, really, and not the same as American scones 🤔

  • @judysbakeryandtestkitchen1654

    Darn! Not dairy free

    • @WholesomeYum
      @WholesomeYum  Рік тому +3

      It’s not dairy free as is, but readers have told me they have used plant based cheese and cream cheese substitutes with success.

    • @judysbakeryandtestkitchen1654
      @judysbakeryandtestkitchen1654 Рік тому +1

      @@WholesomeYum i wonder Which dairy free cheese they’re using. Because I had a failure. It didn’t melt.

    • @trishkline6507
      @trishkline6507 Рік тому

      It doesn’t melt and who would dang plant based, the ones that I tried tasted horrible. But everyone has different taste buds. ​@@judysbakeryandtestkitchen1654

  • @dianakümmel
    @dianakümmel 2 місяці тому

    Almond flour is NOT good at all

  • @janarose2664
    @janarose2664 Рік тому

    On Facebook you are posting high carb recipes . You are mixing completely two different things. I am so disappointed .

    • @WholesomeYum
      @WholesomeYum  Рік тому +4

      Hi Jana, I make all kinds of healthy recipes, and this means different things for different people.
      You can read my announcement about this and why I did it here: facebook.com/Wholesomeyum/posts/pfbid02Xpy5uza3P8sirmqt6GHV6QPKwoeupUP4pUqJ1BXRB8THjrrBkF5REfRi3d2PzHeGl
      And if you're only interested in keto recipes, you can always find them in the keto recipe index on my website: www.wholesomeyum.com/recipe-index/

    • @janarose2664
      @janarose2664 Рік тому

      @@WholesomeYum In video you are mentioning "KETO LIFE STYLE" so you can post high carb recipes ? 🤣🤣🤣

    • @TimeOutForLowCarb
      @TimeOutForLowCarb Рік тому +4

      @@janarose2664 Jane, do you know that ketogenic can be higher than 20 carb net? There is also people who live low carb lifestyle where it is from 20 to 100 carb nets. One bagel will not throw people off. For some people...a bagel with eggs are great. Then a steak with salads and etc. It is NOT really that high of a carb in the bigger picture.

  • @franceswalker2627
    @franceswalker2627 Рік тому

    How would you freeze the bagels? 🥯🥯 Is it okay to store in the freezer? Can they go in a toaster with all that mozzarella in it?

    • @TheHrb1234
      @TheHrb1234 Рік тому +1

      Well we freeze chaffles and put them in the toaster often and the ingredients are pretty much the same base (almond flour/eggs/moz and cream cheese) so Id say you are good to go.