KETO BAGELS: Which Is Better, Almond Flour Or Coconut Flour?
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- Опубліковано 12 чер 2024
- Make the BEST low carb keto bagels recipe - tall, chewy, easy, 5g net carbs! They need just 5 ingredients, with almond flour or coconut flour. Watch the video to see which flour is better!
⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
KETO BAGELS INGREDIENTS:
Almond Flour Version:
► 1 1/2 cups Wholesome Yum Blanched Almond Flour
► 1 tbsp Baking powder
► 2 large Eggs
► 2 1/2 cups Mozzarella cheese (shredded; must be either pre-shredded OR hard mozzarella, not soft "fresh")
► 2 oz Cream cheese (cubed)
Coconut Flour Version:
► 1/2 cup Wholesome Yum Coconut Flour
► 1 tbsp Baking powder
► 3 large Eggs
► 2 1/2 cups Mozzarella cheese (shredded; must be either pre-shredded OR hard mozzarella, not soft "fresh")
► 2 oz Cream cheese (cubed)
Optional:
► Cooking spray (helping toppings stick)
► Sesame seeds
► Everything bagel seasoning
🖨️ PRINTABLE RECIPE & MACROS:
www.wholesomeyum.com/recipes/...
TOOLS & PRODUCTS I USE FOR MAKING LOW CARB BAGELS:
► Wholesome Yum Almond Flour: amzn.to/3ivTzqi on Amazon OR www.wholesomeyumfoods.com/sho... on my website
► Wholesome Yum Coconut Flour: amzn.to/3GC7oNA on Amazon OR
www.wholesomeyumfoods.com/sho... on my website
► Food processor: amzn.to/3Z3TNG2
► Measuring spoons: amzn.to/3PGhjEF
► Measuring cups: amzn.to/3IBQQa7
► Silicone spatula: amzn.to/3Y1m4fR
► Chef’s knife: amzn.to/3gG8LQV
► Cooking spray: amzn.to/3WK8lsQ
► Baking sheet: amzn.to/3GgKXO1
RECIPES MENTIONED IN THE VIDEO:
► Keto White Bread: • KETO WHITE BREAD: 5 in...
🧁 My keto ingredients by Wholesome Yum: www.wholesomeyumfoods.com/
📑 Free printable keto food list: www.wholesomeyum.com/free-ket...
📖 My 1st cookbook (The Easy Keto Cookbook): amzn.to/3oUVCTS
📖 My 2nd cookbook (The Easy Keto Carboholics’ Cookbook): amzn.to/3BXx1Ti
📱 Get the Wholesome Yum app for healthy low carb recipes, custom meal plans, and macro tracking:
bit.ly/easy-keto-app-yt (iPhone)
bit.ly/easy-keto-app-android-yt (Android)
👪 Join our keto support group: bit.ly/wy-group-yt
⏱️ TIMESTAMPS:
0:00 Why you’ll love these keto bagels
0:57 Difference between coconut flour vs. almond flour bagels
1:08 Mixing the dry ingredients
2:26 Adding the eggs
2:53 The secret ingredients
3:59 Mixing the dough
4:49 How to deal with sticky dough
5:11 Forming the low carb bagels
6:18 Topping options
6:48 Baking the keto bagels
7:02 Coconut flour vs. almond flour bagel comparison
FOLLOW ME:
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🥑 ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb and healthy recipes and resources on my website, WholesomeYum.com, in my Wholesome Yum app, and here on my UA-cam channel.
Note: Product links may include affiliate links.
#wholesomeyum #ketobreakfast #bagels - Навчання та стиль
I love Bagels! But since I'm diabetic now, I can't eat them, they are super high glycemic. So, this looks like a great recipe I will try. I miss bagels and cream cheese so much!
You're awesome. Thanks for sharing! 🥯🥯😋😋😁😁
❤ Love watching and trying your recipes the taste is always fantastic 😊
My recommendation is to use a stand mixer with a paddle. It's way easier to stir than a food processor, as well as to remove the dough to preheat it. Then I scooped it out directly on a nonstick mat.
Also, I added a tablespoon of dehydrated vegetable powder (which I make at home from whatever vegetables). I used a teaspoon each of garlic/onion powder, carrot powder, and cabbage powder. The dough will not be sticky, much easier to work. and you can pretend it's a vegetable you're eating. Adding some vegetable powder works really well with eggy wet doughs.
I got the idea of making vegetable powder while watching videos on making cauliflower crust pizza. I mean, what's the most effective way to remove excess moisture from vegetables? Dehydration.
Thank you for sharing, Katherine! I'll have to try this sometime.
Thanks for sharing.
Love your videos
*Looks really yummy* 🥯
I can't remember the last time I had a Bagel. Great recipe
Sounds delicious!
Oh! Wow! I make the almonds ones I just finish to eat it’s so delicious I didn’t put nothing in top because I don’t have , but next time I going to do , thank u! Is again delicious
So glad you liked them, Raquel! Enjoy!
Definitely will try almond flour version especially since I miss bagels so much
Hope you like them, Pam!
Making them tomorrow.
Hope you liked them, Jan!
I love that you have options for coconut flour - I can only tolerate almond flour in small amounts. And I LOVE that dress! - You look like a mummy :) Great Halloween costume.
Haha, thank you!
Nice! I have your cookbook and you offer great recipes!
Thank you so much, PJ!
I bought it to. Filled with a lot of good stuff
I ordered her book yesterday, can’t wait to get it
@@kellymoran5858 a lot of good stuff in it!!!!
@@kellymoran5858 aww thank you, hope you love it!
I made these and like Katherine used a stand mixer since I only have a small food processor. they came out gorgeous. I'm waiting for them to cool for the taste test. I used fine sifted almond flour for mine. My question is have you added fruit, like blueberries to the mix. I would love to do that if possible. Thanks for the easy recipe and your video is perfect! I'm sure I will be buying your book!
I hope you liked them! Yes, you can add blueberries. They are a bit salty though from the cheeses, so you might want to add a few tablespoons of sweetener to the dough if you want to add berries.
Thank you Wholesome Yum! I saw some comments and I am sorry that people are fixated with the carb counts. For one....to go from ketogenic to low carb...it varies for each person. I feel people will learn to get flexible and not so rigid in thinking. Food is creativity including how to include healthy carb nets into their life. Thanks!
Unfortunately, diabetics have to be concerned about carb counts. Be more thoughtful the next time you post!!
Which version has the lowest amount of carbs?
Lupin is a good keto flour.
They look excellent! Do you have a non-dairy version?
Not a different version, but many readers have told me they’ve made these with plant based cheeses. You’d have to check the carb content and ingredients, some of them are sketchy.
is 50 / 50 coco/almond flour possible?
Can these be toasted in the toaster afterwards? They look amazing by the way!
Thank you! Yes, you can toast them. :)
@@WholesomeYum thanks for the feedback it's much appreciated 👍
Unfortunately, I am allergic to tree nuts so I would have to use coconut flour. I’m going to do a little research if any alternatives would work
Yes, you can make them with coconut flour - I cover the difference in amounts of ingredients in the video :)
sadly can't have dairy anymore. I hope you come out with a dairy free version.
My food process is really small. How else can I mix it..by hand or mixer?
Go to the link she listed under 'more' for printable recipe and macros. She has tips under the recipe how you can mix it.
What are the carbs for one of the almond bagels plz
Hi Jerri, Full macros are on the recipe card here: www.wholesomeyum.com/recipes/low-carb-bagels-with-almond-flour-keto-gluten-free-5-ingredients/
Any dairy free or lactose free bagel or bread recipes?
I don't have one for bagels, but this keto bread can be made with coconut oil instead of butter to make it dairy-free: ua-cam.com/video/IXjFZRY1mnI/v-deo.html (video)
I do not have an oven. Can these be baked in an air fryer??
I’ve never tried that but I think you can. I’d try a lower temp, 325 or 350, and check on them after 7-8 minutes.
If you don’t have parchment paper Oil does not work, I learned that tonight 😢
I’m going to try again tomorrow
Yeah, they do stick if you don’t use parchment paper. :( hope it works better for you next time with the paper!
What about lupin flour? Half almond/half lupin.
I haven't tried that but based on my experience with lupin flour, that would probably work!
I’m making this now and my consistency doesn’t look like your. I’m hoping it comes out good.
I’d be happy to help for next time if you can provide more detail. What was it like? Sticky? Streaky? Both?
I’ve seen some other people skip the melting the cheese in the microwave and just mix everything in the food processor for fat head pizza dough, have you ever tried it that way?
Yes, I’ve tried this before and wasn’t happy with the results. The texture is way off, like an almond biscuit dough with pieces of cheese that are separate.
@@WholesomeYum auh ok that doesn’t sound too good. I will try your way, thank you
@@WholesomeYum I've seen somebody mentioning getting very good and consistent results with mixing everything but the eggs, then microwave and mix in the eggs last. That sound pretty smart to me and I will try it the next time. Did you try this before?
What is the purpose of the music in the background? It is disturbing and annoying. Your voice is perfectly sufficient.
🙄
So true
I made 8 instead of six and at 400 degrees. They are too
Small and not chewy enough.
They are small because you made 8 instead of 6. :) If you want them more chewy, you can add 1/4 tsp xanthan gum at the same step as the flour, though for me they are chewy enough as is. Everyone is different.
Darn! Not dairy free
It’s not dairy free as is, but readers have told me they have used plant based cheese and cream cheese substitutes with success.
@@WholesomeYum i wonder Which dairy free cheese they’re using. Because I had a failure. It didn’t melt.
It doesn’t melt and who would dang plant based, the ones that I tried tasted horrible. But everyone has different taste buds. @@judysbakeryandtestkitchen1654
Both almond and coconut flour do not taste good to me at all. Every time I am looking for a keto recipe, the first thing they want you to grab is almond flour or coconut flour. Both are gross. You cannot mask those flavors. You just cannot.
Use lupin flour
On Facebook you are posting high carb recipes . You are mixing completely two different things. I am so disappointed .
Hi Jana, I make all kinds of healthy recipes, and this means different things for different people.
You can read my announcement about this and why I did it here: facebook.com/Wholesomeyum/posts/pfbid02Xpy5uza3P8sirmqt6GHV6QPKwoeupUP4pUqJ1BXRB8THjrrBkF5REfRi3d2PzHeGl
And if you're only interested in keto recipes, you can always find them in the keto recipe index on my website: www.wholesomeyum.com/recipe-index/
@@WholesomeYum In video you are mentioning "KETO LIFE STYLE" so you can post high carb recipes ? 🤣🤣🤣
@@janarose2664 Jane, do you know that ketogenic can be higher than 20 carb net? There is also people who live low carb lifestyle where it is from 20 to 100 carb nets. One bagel will not throw people off. For some people...a bagel with eggs are great. Then a steak with salads and etc. It is NOT really that high of a carb in the bigger picture.
How would you freeze the bagels? 🥯🥯 Is it okay to store in the freezer? Can they go in a toaster with all that mozzarella in it?
Well we freeze chaffles and put them in the toaster often and the ingredients are pretty much the same base (almond flour/eggs/moz and cream cheese) so Id say you are good to go.