Baking With Coconut Flour: Coconut Flour 101 (Part 2) How To Bake With Coconut Flour 🥥
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- Опубліковано 16 чер 2024
- How To Bake With Coconut Flour, learn in just ten minutes! 🥥If you are wondering how to bake with coconut flour, first...know this... Baking with coconut flour is a challenge even for the best traditional bakers! In this video, I'll share how to convert your traditional recipes into coconut flour versions. You'll be baking successfully in no time at all with this How To Bake With Coconut Flour video. #TarasKetoKitchen #WholeBodyLiving
💬 COMMENT below: What are YOUR tips for how to bake with coconut flour?
Coconut Flour Guide 🥥that lists all the conversion information here: wholebodyliving.com/free-coco...
🛒 List:
Anthony's Organic Coconut Flour: www.wholebodyliving.com/4ddh
Organic Coconut Flour by Terrasoul: amzn.to/2GmtLck
Organic Coconut Flour by Nutiva: amzn.to/2E6RabN
Organic Coconut Flour by Viva Naturals: amzn.to/2GIB5hK
Organic Coconut Flour by Bob's Red Mill: amzn.to/2J7NY3d
Organic Coconut Milk by Thai Kitchen: amzn.to/2GHzg4Q
Avocado Oil by Chosen Foods: amzn.to/2GIIFcw
Organic Grass-Fed Ghee by Viva Naturals: amzn.to/2GWpcm2
Organic EVOO by Sky Organics: amzn.to/2J5Kpe5
Also, make sure you have a kitchen scale. I own both of these!
⚖ My Weigh Digital Kitchen Scale amzn.to/2DQwIMe
⚖ Eat Smart Digital Kitchen Scale amzn.to/2pzWUX1
⏲ TIMESTAMPS:
00:00 - How To Bake With Coconut Flour
01:47 - Pre-baking Tips
03:44 - Important Information
05:15 - Talk About Liquid
07:48. - What To Do If...
08:05 - Best Way To Experiment
To get you started-- here's a link to my coconut flour recipe playlist here on UA-cam. Each video has a link in the description that send you to a printable, adjustable recipe complete with macros and nutrition facts.
🔗 • COCONUT FLOUR | keto, ...
Again-- here's the link to get a free copy of The Ultimate Coconut Flour Guide :Coconut Flour 101: wholebodyliving.com/free-coco...
Find all my coconut flour recipes in my UA-cam playlist here: 🔗 • COCONUT FLOUR | keto, ...
The links (above) are affiliate links when possible. Why affiliate links? They help support my Vlog :-)
Thank you for considering using my Amazon affiliate links. How do they work? When you click on them and make a purchase, my blog gets a small % as a kickback for referring you based off the total dollar amount in your cart. This costs you nothing extra and is a free (to you) way to help support my blog & help me afford to continue to be able to experiment and develop recipes. Thank you so much for considering using my Amazon (and other) affiliate links.
Thank you for helping to make these keto recipes possible and free!
Want more? Leave your comments below with your coconut flour recipe requests!
Visit my website at www.wholebodyliving.com to find out more about me and what I’ve been up to lately.
Twitter: / taraketokitchen
Facebook: / tarasketokitchen
Instagram: / tarasketokitchen
Website: www.WholeBodyLiving.com
Order Essential Oils: www.oils.wholebodyliving.com
Tara Wright, Whole Body Living, LLC and Tara's Keto Kitchen provide information on this UA-cam Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program. - Навчання та стиль
In this video, I'll share my tips & tricks for baking with coconut flour! Coconut flour was probably the biggest "keto baking" challenge I had to overcome in order to figure out baked goods that turn out great every time. Now--if you live in a high altitude area, there are some additional modifications you'll need to make. If this is you-- please comment or email me! I need someone who lives in a high altitude area to do some testing for me. :-)
This was extremely useful to me! Thank you so much for the knowledge ❤️
Great informative video thanks for sharing your knowledge
This was so very helpful! Thank you so much!💐
I'm so glad I found your channel👍 Thanks for the great information
Thank you! Very important tips!
You’re explanations of the conversions is very helpful.
Thank you very much, I do appreciate this tips about coconut flour. And I just can not wait to make some of your delicious recipes
Very helpful,thank you will try .
very helpful thank so much😊
Thanks so much it was great information, will try playing with this.
Thanks for sharing have a blessed and wonderful day
Thank you so much for sharing this information! I’ve shifted to low carb and use a lot of almond flour for baked goods but would like to branch out and incorporate different flours. This was hugely helpful!
I love the way you present. Very much to the point with no time wasting. I hope you publish a book.
Metric measurement is helpful! Wonderful video because I always wanted to know how to convert properly when baking with coconut flour.
Thank you for this important information❤❤❤❤
Thanks i learn a lot...
I love your Chanel. This videos is exactly what I’ve been looking 🥰. Thanks
I'm so glad!
I love Coconut, this is very helpful! I have had great success making coconut granola! 😉
Yes!!!! You’re awesome!!🤩👏🏼🐙
Thank you :)
This video was super informative Tara!!! Thank you so much. I'm excited to start baking. I appreciate you for sharing. 🧁
Glad it was helpful!
This is very helpful... thanks a lot!
Glad it was helpful!
Thanks Tara
Thank you for these tips
You are so welcome!
OMG this video was uploaded on my birthday!
Very helpful for a beginner like me. You explained several of my questions. Thank you
Thank you :)
Thank you...very well informed video
Glad it was helpful!
Good info!!
Thanks Vickie!
Thank you so much! This will be my first time baking blueberry muffins with coconut flour!
Thank you so much for the fantastic ideas mam 🙏🙏🙏🙏
Thank you ,now i have my answer of my questions about coconut flour..
Thanks
nice video
I hope you keep update :)
Are there recipes books that I can order that only deals with cooking with coconut flour. I’m new to this and want to learn everything I can. I’m so glad I found your videos
Thank you helped me a lot my hubby and I started the keto diet hr is not fond if almond flour and or combine with coconut flour trying time find a good bade recipe for coconut only muffins soi can did sausage bacon or a sweet berry muffins looked at you play list didn't see any
Today was my first day baking bread and I really hit a storm when I chose to make coconut bread , I never made white traditional bread !! So when I took it out of the oven, it looked flat, after cooling and slicing it, it was thick, but still edible I guess !! I always heard that coconut flour is healthy !! Thanks for science of coconut flour explaining, that it doesn’t rise much !! I don’t feel so bad !! I see you didn’t use yeast !! Not sure if I want to weigh it !! But enjoyed your video !! It’s a big learning experience for me !! I used 1 cup of each flour - coconut , whole wheat and white flour !! Plus ingredients !! Thanks so much !!! Norman.
Thanks a million wanted to do more with coconut flour.
My pleasure 😊
@@TarasKetoKitchen So yesterday I used coconut flour guide in place of Almond after I did not have enough and things came out perfect.
Thank you so much I just bought coconut flour for the first time I’m gluten and dairy sensitive my body hurt all the time with inflammation thank for all the tips
Craving a nice yeasty homemade bread. Can I use coconut flour in a traditional yeastbread
Now I wont feel so bad paying ~9$ a bag for coconut flour since the yield is ~4X that of regular flour. That small (compared to regular flour) bag goes so far. Thanks for the general tips, I can't wait to cook coconut pancakes!
Newbie here..... week 3 of Keto trying to keep the carbs down---I suppose I am what some label "Dirty" Keto (???) Trying this first month to focus on deleting sugar from my life...and lowering the carb intake...Hoping once I have that under my belt then I can get with the "Macro" thing...and recipe thing....lost a good 10# first two weeks but now I am plateaued....so trying to re-examine all the secret places those routine carbs are hiding...or if I missed something on sugar or something on Bacis Keto---thank you for your videos!
Thank you so much!! I keep having issues with the consistency of my muffins being too wet and spongey and you are the first to talk about it! To many eggs or not enough coconut flour! I’m so excited to get back to baking because this was causing me stress and I was having to throw away so much of my baking because of it. It breaks my heart to waste food. I will definitely use your Chanel as a guide next time I bake. Thanks so much for sharing❤️
You are so welcome! How have your latest creations turned out?
Tara's Keto Kitchen I transitioned over to vegan about a month ago so no more recipes with egg for me😂❤️ but thanks for asking!
Glad I found this video series. I failed with my first attempt baking with coconut flour and have it stored away in my freezer.
Now I understand what I did wrong. I tried to use like regular flour and definitly did not use the right amount of eggs!
Thank you for putting me on the correct path.
Welcome :) Let me know how it turned out!
I have a regular recipe for pumpkin muffins and would like to make a keto coconut sub . For regular recipe I use i 15 oz can pure pumpkin 1/2 C oil, 1/2 C applesause. 3 eggs , 3 cups regular flour, 1 1/2 sugar. baking soda 1/4 and baking powder 1 TBS, 1 TBS pumpkin pie spice
Great video! Thank you! I'm happy to having found your channel, since I'm always trying to use coconut flour as much as I can and leave the "nuts" for snacking while on the road. This way we make our diet more diverse! Happy Eastern and cheers from Germany! ; )
Thank you! I'm glad you enjoyed the video. Happy Easter to you as well :-)
Great Video! I want Pancakes! lol....
Here ya go! ua-cam.com/video/9UfkM-rlrWI/v-deo.html
Subscribed done
Thanks So much for the tips! First time I tried using coconut flour it EXPLODED! Total disaster! Does presoaking work? Adding a couple of tablespoons to a recipe as flavoring? The ratio you gave makes a lot of sense, it inspires me to experiment. 🙂Good video!
I’m trying to make butter ball snow ball cookies. With only vinella extract, flour, sugar, and butter...how do I use coconut flour in this? Or should I just use almond flour?
So, can peanut butter or nuts be added for flavor or texture or will that throw everything off?
I am searching coconut sourdough starter and with that a coconut sourdough bread receipie
Can you use condense milk in coconut flour recipes?
Is it OK to combine plain flour with coconut flour?
thnakyou to ask can you add yogourt instead of cream
Hello went i cook with coconut flower is to dry in my troat
Looking for the best coconut recipe to make dog treats. :)
The baking soda and baking powder, vanilla extra are the same ratio coconuts flour and all purpose flour?
Yes. You don't need to decrease those amounts.
thank you so much for your videos. I made some garlic dinner rolls with coconut flour for last thanksgiving and I used sour cream for extra liquid and they were fantastic even all the non keto people loved them I wish I made more I didn't think anyone who wasn't keto would eat them , boy was I wrong.
Right??? lol! I've learned to make enough to share--because people flock to the Keto food! :-)
I have to know it will very important information for me & I'll be thankful for you , there's a organic coconut flour from Biona ( it has lots of fibre ) & u know some fibre turn to carbs so will this product kick me out of keto diet if I used it ?? Thanks in advance
You can use coconut flour and remain in ketosis :-)
@@TarasKetoKitchen Thanks a lot really appreciate that :D
can I add oatmeal to recipe?
Coconut flour has a double bond that Bond's to eggs
Can I bake a tres leches cake using coconut flour...do you have any formula for that?
Not yet! Do you have a recipe you love already?? You can email that to support@wholebodyliving.com and we'll put it on our "To Create" list :-)
A lot of good info let's see how my banana bread turns out
Good luck! It may take a number of tries to get it just right. :-)
Hi Tara!! I made a blueberry cobbler last night with coconut flour and it came out like beach sand. Is there truly no way to make a more dense cobbler with coconut flour? Should I have added some other hardeners of some kind? Thanks
So for every 28g of coconut flour I need to add 28g of heavy cream?
I understand coconut flour so much better now. I've been using it wrong! Thank you!
You and me both!! LOL. I'm glad to help everyone learn the short cuts :-)
Do you have to use eggs,When you use coconut flour ? I’m trying a recipe that does call for eggs.
Depending on what it is you'll have to just test out the recipe with an egg alternative and make notes!
I noticed flax egg and etc don’t work as eggs do .. sadly ... I love to make loaf bread with it but then I can’t imagine using 7 eggs:(((
Ave tried it but not working
I ended up here after ruining a simple coconut flour pancake recipe, thank you so much for this video!
You are so welcome!
"I actually weigh everything"
*Europeans since ever*
Welp my dry ass banana bread is in the oven lmao
Cinnamon rolls?
Here's my Keto version of cinnamon rolls - ua-cam.com/video/rbjOPsjEqrw/v-deo.html
Instead of adding or subtracting ingredients to control moisture or dryness, why not simply adjust the oven temperature and time limit?
P.B. Theriver Baking doesn’t work that way, the recipe is a formula, like it’s science.
you missed using coconut oil...ijs
It's like soggy cornbread, my pancakes were equally disappointing.
You confused me with the mejoments
Tara, nice video, but, you don't mention anything about avoiding or minimizing saturated fats if a person suffers from high blood pressure or had a stroke. This caution should be front & center.
Ditch the background music.
You don't like the music? This was a controversial topic with my test group, but the majority liked the music. If anyone else is reading this comment, I would love your feedback! Keep the music or get rid of it?
@@TarasKetoKitchen I don't hate the music, but I maxed out the volume on my computer and still had trouble hearing you. I think the lack of music might help that. It is a little distracting though.
The music is calming and not interfering to me. Keep it
You talk a lot
Just show us
Too much talking
Less talking and more doing please. I’m a visual learner.
Thank you. Appreciate your feedback
How rude.
Lola O, I don't mind the talking, I learn by audio. Maybe you can find another video that only has video and sounds?!
And how can she do more? That just doesn't make sense.
😂😂😂😂 so rude. Especially since the talking is so helpful
Thanks