25 MIN SUPER SWEATY (Advanced) HIIT Workout - No Equipment, Home Workout
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- Опубліковано 20 січ 2024
- A super Sweaty 💦 Full Body HIIT workout that you can do anywhere! Let's move our amazing bodies and boost the workout endorphins with these cardio exercises. It's a bodyweight only workout so all you need is yourself and a mat. Let's go! Your only limit is YOU 🙏🏼
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▸ Level: Advanced
▸ Time: 25 Min + cool down
▸ Equipment: no Equipment
Workout:
▸ Warm Up 30 sec on
▸ Workout 50 sec on, 10 sec off
▸ Finisher 60 sec on
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.s - Спорт
ANNA YOU ARE AWSOME! I KNOW YOU MIGHT NOT READ THIS, BUT I REALLY WANT TO THANK YOU FOR EVERYTHING YOU INSPIRED ME TO DO! THANKS A LOT! LOVE YOU! BYE❤
Yess I agree
ANNA!! Happy 5 MILLION SUBSCRIBERS!!! I can’t believe it, you’ve helped change our lives in so many positive ways and help us GROW. I’m so excited for this workout, (as usual😂) and all there is to come! Thank you for all you do🫶🏼
I start my day with a healthy breakfast, exercise with a great coach, and going to university is a wonderful daily routine 😍❤☺️
I hope everyone has a wonderful day ❤
Glückwunsch zu 5 Millionen Abonnenten. Echt cool :)
Finally! A challenging enough advanced workout! This is more like it! Really missed all those hardcore workouts of your earlier UA-cam days.
Congrats on getting 5 million!!
Hi, beautiful girl 😍 Where do you live ?
Liebe Anna, ich gratuliere Dir HERZLICHST zu Deinen 5 Mio! ❤ Ich danke Dir für jede Minute des Trainings mit Dir. Es macht so viel Spaß. 🤗💪💪
Yess! Another great workout to start the week correctly! 🔥💪
Congratulations on 5 mil Anna, you deserve it! I think you should do a LIVE tabata party to celebrate! 🎉🎉
Hi Anna! I just wanted to say thank you for all your dedication and hard work you put in for yourself, and your channel. I’m so happy you’re on the platform and look forward to every workout, thank you!!! ❤️
Anna, I don't know how to thank you. I wanted to do this stretch workout (better posture) from you and I opened UA-cam then I saw this coming up tomorrow ❤❤❤❤
I'm so happy 🎉💓 Thank you so so much, Anna 💞💕💞💕
Congratulations on 5 million Anna!!!! Can’t wait to try this workout today, and thank you for all your hard work and dedication 💚❤💜
I loved this workout. All these various plank positions. I’m feeling alive✨
Congratulations on 5 million! Amazing and well deserved! You’re the best Anna!
This workout was tough but I’m proud to say I finished it. That was a sweaty intense 25 minutes. 💪🔥🔥🔥🔥
I've been struggling so much to workout the last 2 months. This winter just feels different. Thank you Anna for keeping us motivated (even though it's hard to have your same energy 😅)
I'm so envious of your perfect lunges
Congratulations for the 5 millions!!!!! 🥳🥳🥳
Can’t wait to celebrate with all of you!
Happy 5 million !! 🎉🎉 you deserve it! Thank you so so much for your videos and your energy ❤
Wow! What an incredible training! Thank you so much.
Fue brutal!!¡ Me costó llegar al final pero llegué 💦. Enhorabuena por tus 5 mill. Mil gracias te lo mereces ❤
謝謝妳的精心製作及無私心分享，我不得不延長我的休息時間，確保我呼吸不混亂，完成！因為你我越來越有自信，越來越喜愛運動，居家運動已成為我的一部分❤❤
I am soooo glad I came across your channel. It feels good to be here. I'm a first timer and I want to say thank you soo much for your contents. You really inspire me to get serious with my workout routine.❤❤❤
This is amazing and incredible!! I really felt that part where you had to push yourself in the last 1 min. I will definitely try this workout!! What doesnt break you doesnt make you. Thank you so much Anna!!
Thank you Anna! And congratulations 🎉
Hard workout few exercises were new and too challenging. Field to grow!!
You can call it insanity, you can call it dedication... but it's 2am here, and I'm not sleeping just to do this amazing workout as soon as it came out! Hope I'm not alone:) Anyway, thanks a lot, Anna, for motivation, inspiration, guidance, and... all the sweat!!! Looking forward to all your upcoming workouts, as well as podcasts and posts!
no im gonna call it ED
yes, agree))) @@theactivatedguy
Excellent choice on the music! It really helped me stay focused on this ass kicking workout. Thank youuuu!❤
Congrats on 5 mil!! Can’t wait to try this workout. I have a suggestion that we do a 40 min lower body strength training work out with weights, please! Thank you, Anna!!
Go Anna! Always amazing workouts! ❤💪
Another fantastic workout! Thanks Anna!
Great routine! Thanks!
I always start my morning with your workouts❤They help me to be stronger and more confident💪👍Anna,thank you so much❤
I love ur workouts so much they’re so good ❤❤❤❤
YOU ROCK ANNA!!!
CONGRATS ON 5 MILLION!
YOU HAVE EARNED IT❤
KEEP ON GOING AND GROWING ❤❤
WE ARE HERE FOR YOU AS YOU ARE HERE FOR US ❤
I am 51 now, and I am keeping pace with you, so let's keep it ROCKING!
Sooo sweaty. Really enjoyed this and found it challenging. Thank you.
Amazing 25 min HIIT workout!!!!! The sweat is real right now! And WOOHOO to 5 MILLION!!!!!
Thanks Anna❤it was absolutely wonderful! a true mix of all good beats and cool music which i always love to hear in your workout videos all in one! ❤🎉 ♡love you.
Thanks for the workout, Anna!!
Another workout done, I’m very proud of me and you are my inspiration ❤
Congrats Anna!!!!!!!!!!!Great work!!!!!
Anna is always my motivation to continue moving on
Great workout!!! Muchas gracias
What an awesome workout ❤...
Thank you so much Anna❤
I took a 6 day break from working out and thought I couldn't make it but I've made it through and feel so proud! Thank you Anna and the whole wonderful #teamgrow
Anna thank you for the awesome workout. Well done as always. Love your workouts.
Anna, I loved it! Simple, effective and also challenging ❤️🔥 I'm loving being able to follow the videos you handpicked for us this month, I feel more confident!
"Every workout brings you closer to your goals" -- so simple but so true. I lose sight of this sometimes amid the big challenges! But I'm putting in the work and I can't wait to see results. Thank you, Anna!
Thank you, Anna! That was a super workout! ❤❤❤❤
This was a challenging one!! Such a great workout with fun exercises!
Wow this was Fire 🎉.did this at 5 a.m. this morning..Loved all the combinations. I was literally Dripping sweat & loved it . ❤
Lately I am so gloomy from my work and I am having eating disorder and was not active like before. It was great 25mins with you today, while I was doing it with you, I forgot all the problems I had. Thanks again and congratulations to 5millions subscribers. I promise I will do 50mins exercise tomorrow!!!
Du bist einfach der Hammer! Mega Workout 😊
Hi Anna
Ich freue mich jetzt schon wenn ich später das Workout mache ❤️❤️❤️
Du motivierst mich so sehr!!! Danke dafür 🥰🥰🥰
Couldn't ask for more! Ty Queen Anna!❤❤❤
Amazing, feel super good after each workout, now it is my habit
Parabéns pelos 5 milhões de inscritos. O Brasil 🇧🇷também acompanha o seu trabalho, sou muito grata por fazer parte desse time que trabalha duro com você ❤.
Yes I smashed it!! Thank you Anna 🎉🎉❤
Tx a lot Ana! Amazing workout! Super intense and at smae time so fun and great mood! Ready to start the week!
So gooooood!!! THANK YOU for sharing xx
Thanks anna for this workout happy monday
CONGRATS ON 5 MIL ANNA❤🎉
Omg Anna your at 5 Million subscribers that’s amazing🥳🎉,❤️ I’m so excited for this workout it’s going to kill 🔥😮💨😆❤️❤️
Thank youuu Anna you make me feel good as usual you’re the best really ❤️❤️❤️
just completed this wow i loved it perfect amount of strength and sweat ❤❤❤
Thank you Anna for all that you give me the energy positive,I follow you seance ago ,I became obsessed by your workout,you send for everybody the perseverance and the power, even though I am near ,I from Algeria I really appreciate you ,I love you❤
I love your no equipment workout 💪. Incredible 😊
That was excellent - enjoyed all the moves in there and the finisher was great. Thanks.
Amazing workout 💕💕
Habari from warm Kenya! Been with you since Day 1 - feel so proud to have watched you GROW, and to have made such a positive impact on me in the process! Congratulations Anna!!
Congrats to 5 million 🎉🎉 And great workout. 💪🏼💛
Waiting for it getting ready to get fit and healthy btw thank you for such amazing workout s I love them alot it also helps so much ❤❤
my first time doing a workout with 50 secs on so definitely challenged me, just what i was looking for! I'm used to 20/30 secs on so i wanted to challenge myself a bit more, to grow even a little bit more stronger ❣❣ thank you for everything that you do!
Thank you! A perfect start for Saturday! This made me so sore! Not an easy one but I loved it! Feel blessed to be able to move my body to its limits ❤
恭喜妳，這麼棒的一個訂閱數代表我們多麼需要妳，感謝妳所給予的一切，妳的幫助之大勝於妳所知，很開心我是眾多訂閱者之一，沒有錯過妳這麼棒的YT是上帝的恩典❤❤❤❤
Thank you! Great!
Super workout Anna🎉
Your impact on my life has made me feel happy and good about my life! I am so thankful that I found this channel u have helped me who I am today?
Excelente video, lo disfruté montones❤
OMG it's short but my muscle on fire💪🔥Thank You Ana❤
I've never worked out. I just started today, and the workout was so hard. Love your videos Anna wish me luck.
To be honest i love ypur workouts because theese are realistic workouts!😊
Amo demais! ❤️
It was a great morning workout!
Anna, congratulations on 5 millon, you are awesome,and I can't wait to try this work 😄
Amazing workout 💪 last 2 exercises killed me 🔥
Wowowow this was sooo hard but I finished it!! Thank you so much for these amazing workouts and the awesome motivation :D
Girllll that was sweaty and amazinggggggg❤❤❤thank you so muchhhhh❤❤❤ and happy 5 million subs🎉🎉🎉🎉🎉🎉
Thank you ❤🎉
perfect morning workout === thank u
Awesome workout Anna!Thank you!😅😅😅😅😅
Good Monday morning pick me up👏🏼
Gracias!!! desde Cali - Colombia
Proud to say… was easy for me!
But this happened all because of u Anna ✨❣️
Good job hitting on 5mil subs ily Ur awsome Anna keep going!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Oh My Good Gosh - Thank you Anna - Amazing Coach Xx
Congrats on 5 Million subs!!! So proud of you 😊Thank you so much for all you do!
Congratulations 🍾🎊🎉 5 MILLION PEOPLE ARE INSPIRED BY THIS CHANNEL ❤❤❤
Can you please put how many colories you burn in each workout video, that would be very helpful & highly appreciate it !! ❤
Thank u Anna🎉🎉🎉🎉🎉🎉
Danke ❤😊
Thanks Anna ❤❤❤❤
That was awesome!
in literally started crying in the end... real killer hiit, thx anna!!
This one was really sweaty! Great beginning of the week! Thank you and congratulation for 5 million subscribers🎉🎉🎉🎉🎉 keep on growing!❤