Difficult Emotions: The Gottman Method Relationship Advice

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How do you deal with emotions like anger, confusion, fear, or sadness? In this episode of Small Things Often, learn how to practice mindfulness to find calm and peace when difficult emotions arise.
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[@looli1327]

1. Become aware of the emotion and its sensations in your body
2. Name the emotion
3. Accept the emotion. Dont deny or push it away.
4. Remember the emotion will eventually pass.
5. Figure out what made you feel this way.
6. Let go of the need to control the emotion. Be open to the outcome and what unfolds.

[@amiyang2844]

Great voice and info!!

[@bestrongandloveyourself2370]

Very helpful! Thank you! 🙏🩷💖💕