सिर्फ 30 मिनट में पौष्टिक/ WEIGHT LOSS थाली | Healthy वेट लॉस आटा रेसिपी| Flat Stomach aata

Hello everyone, sharing a nutritionist's secret , healthy, weight loss aata recipe and a very healthy thali which can be prepared in just 30 minutes!! This healthy aata roti gives us a flat stomach as it is gluten free and also vitamins, nutrients, protein, calcium etc! This healthy thali recipe is super easy and quick and anyone can prepare it. I highly recommend to try this healthy weight loss aata which is quite filling too. LINK FOR TruNativ Everyday Protein below:- 👇👇
Everyday Protein (Dairy):
trunativ.co/pr...
Everyday Protein (Plant) :
trunativ.co/pr...
Website: trunativ.co/
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Hello I AM AN INDIAN FOLLOW ACTRESS, COLLABORATIONS WRITE TO US AT [e-mail]
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Hello friends, I am Lataa Saberwal, Indian actor, certified Image Consultant and nutritionist. In this period of lockdown I went deep inside me and discovered what I actually what to do! I want to " help" you all live "successful" , "healthy" and "meaningful" lives. I want to "inspire" you, hold your hand and help you reach your goals by managing your "image" and "health" in a correct way. I want your journey called life be "beautiful" and "joyful". To sum up my company Life Influence aims to INSPIRE! INSPIRE and INSPIRE!! ♥️♥️ Love and affection to all....
Disclaimer" I cannot gurantee that all of the makeup and skin care products I have shown in the video or recommended will suit you. Please test products on yourself before using."
Copyright:- " Everything you see in this video is created by me[Lataa Saberwal] unless otherwise stated. Please do not use any photos or content without permission"

[@LataaSaberwal]

Everyday Protein (Dairy):
trunativ.co/products/everyday-protein
Everyday Protein (Plant) :
trunativ.co/products/plant-everyday-protein-dairy-protein-for-family
Website: trunativ.co/

[@preetishukla2120]

Aaj khana wali ki chutti kr di lata ji ❤osm thali 👍👌

[@pranavmalhotra1038]

@Nilam Shah Yes! Mix it with a little water & add it to your beverage 😊

[@auditreport8888]

⁰

[@richamishra3118]

@Mamta rani WiKKJl99

[@kavitadahiya1414]

Dii🙏, daal ki khusbu humare tak aa gyi, nd nice vlog, God bless you❤

[@vijaylaxmipal2988]

मेरावेट काफी है मैं लखनऊ में रहती हूं आपका चैनल पहली बार देखा बहुत अच्छा लगा आप बहुत अच्छे से खाना बनाना वह उसके गुणों को बता रही है अब आज से आप मेरी गुरु हो गई है आपको मेरा बहुत बहुत धंयवाद

[@srsheoran3103]

दीदी आपने घर इक सपना है सीरियल में बहुत अच्छा रोल किया मुझे ये सीरियल बहुत ज्यादा अच्छा लगता था आज मैनें आपका ये video देखा तो आपका वो सीरियल याद आ गया मुझे पता भी nhi tha ki aap itna achha aur healthy khana बनाना भी सिखाते हो ❤❤bahut helpful वीडियो dekha aapka thank you so much for sharing this information

[@LataaSaberwal]

Thank you

[@Soniya_sharma775]

मुझे यह जानकर अत्यधिक प्रशंसा हुई कि आप शुद्ध शाकाहारी बन गई है बहुत-बहुत शुभकामनाएं आपको क्योंकि हम भी शुद्ध शाकाहारी हैं शाकाहारी होना हमारे गर्व की बात है आप बहुत ही सुंदर लग रही हो दीदी हमेशा की तरह ☺️☺️👏👏

[@Soniya_sharma775]

@Shraddha Dubey 🙏🙏

[@sadhiyadav4738]

We r proudly vegetarian . ..

[@prachi767]

me too

[@meerasharma95]

Yes absolutely right

[@gauravkandpal7941]

बिल्कुल हम भी शुद्ध शाकाहारी हैं, और इस बात पर बहुत गर्व महसूस करते हैं

[@sujatagaikwad76]

Very nice. Thanks g Aapen bahut hi badhiya tips de di hai. Alag alag oils me khana banana chahiye. Protein ke bare me bata diya. Thanku verymuch.

[@anitasharma8254]

What i like about u keep things as simple as its friend ye bache huye chawal hai today thali is amazing don't change ur self

[@seemajairam6472]

this is the first time i hard back music Mozaad and your recipe all so Unick.

[@Commandokibeti]

Very good aesi hi respi btate rhe my husband foji h to unko healthi khana bhut pasand h to m aapki video dekhakar apne husband ke liye healthi khana bnaugi

[@ishitvajeevalaroraslife3128]

Lajawab sharing ma'am

[@Bhailal-soni]

Delicious recipe 🎉
Thanks you for sharing ❤

[@chhaviaggarwal6704]

I like the way you present your videos, healthy recipes also, please share which brand Desi ghee you use for cooking , I am not getting pure Desi ghee

[@shashidhyani6266]

Lata ji muhn main Pani Aa gaya 😋

[@sakshimavi4274]

Mam ap muje psnd ho ap comments ka reply krti ho sbka thanku nice thali

[@annubajpai2491]

Sunscreen ka link share Kariye Na Lata ji

[@learngermanmitlovish4891]

Good morning Lata ma'am. Ma'am apne nutritionist ka course kaha se kiya hai. Please let us know.🙏☺️

[@shizaa16]

Mam pls something for weight gain

[@rolisrivastava3018]

So yummy & full of protein ,very healthy ❤️🙏

[@vedwantidevi1839]

Mam bhot achi lgi ye thali aisi recipes or btana or mam ye Kehte h ki dhi mein namak daalne se uske benefits khtm ho jate h

[@sumanpreetsaini9086]

Hlo mam kya wheat flour main bhi protein add kar sakte hai

[@sonalmrsa]

Perfect lunch plate ma'am
I'll try this soon 😊

[@bhagyashriwaddewar746]

Lauki to hum har 4 din bad khate hai qki hamare ghar pe hi lauki hai bahot achi banti hai simple banati hu to bahot yummy banti hai so please reply me

[@ShrutiGupta-jw9hp]

Hi Lata mam, can we use olive oil for deep frying ?

[@arunaseth3235]

very healthy food.

[@shikhasharma5485]

Thanku mem for yammi recipe

[@snehapatelallaboutkids2165]

ua-cam.com/video/Ra8WEP-FTck/v-deo.html🙏

[@laxmiskitchenmagic6563]

Thankyou so much Ma'am parfect lunch thali share karne ke liye 😋😋😋😋😋

[@kamladevi3590]

Wow will try the dall super quick

[@alkapandey5983]

Loki wali daal chaina daal khane se suger hoti hai kya

[@rameezabanadar8444]

Mam kya e 7 8 sal k bachon ko khila sakten hain

[@abhibajpai1371]

Main aaj b apko akshara ki maaaa k Roop me dekhti hu .ek adab or sanskari maa ..love u mam ..bhut sundar ho aap..or young b ho main to surf abhi 27ki hu or Buddhi lgne lgi .🙄🙄

[@mrmrsgulia3006]

Mam kya ye protein 1 year k baby k liye beneficial h

[@shireensharma3573]

Thank you for sharing these small small tips

[@parveenkumari6612]

Good Advice madan parveen

[@shivanikhemka336]

Natural protein dalo se mil hi jata he powder protein ki kya zroorat he dal ka taste khrab ho jayeg

[@Sandhya.sardar]

aapki awaj sun te hi vivaah movie yaad yati hai.love u

[@GiridharGopal20]

App meri bhut favorite ho muja apka sieial rehne wali mhlo ki usme app roll bhut acha tha🍇meenu

[@shalulamba8900]

Actually we can use bajre ka aatha also that is also too gud nd nd lataa g verry nice thali nd even I am also a big fan of Asofateda

[@krupapanchal6181]

Kya problem dete hai tomatos k seeds bcos mera son Jo hai vo bahot tomatos khata hai or use vo juice pasand hai vo pahele tomatos mese vo kha lega bad main tomato khayega please mam iska reply dena

[@amazingdeals4096]

You r my favourite ❤️ yeah rishta kya kehlata hai

[@Chanchal425]

dii hum too gehun ka aata khata hai too hum gehun ka aata sa ya chij bana sakta hai kya

[@puneet3298]

Nice recipe 😋👌

[@smitamoharana3129]

Mam,can I take this protein powder during the pregnancy time...?is it safe for pregnancy?

[@pranavmalhotra1038]

Hi Smriti - Yes, you can consume this in your meals, it will help you maintain optimum protein levels & help you through your prenatal ⚡️

[@smitamoharana3129]

@@pranavmalhotra1038 TQ ☺️

[@bhagwativerma1584]

Superb mam 😍❤️😘love you aapki kitchen racipe s bhut eazy and tasty hoti h..... Aise useful racipe video dalte rhe plzzzz

[@snehapatelallaboutkids2165]

ua-cam.com/video/Ra8WEP-FTck/v-deo.html 🙏🙏

[@anupambhardwaj3247]

🇮🇳🇮🇳🇮🇳🇮🇳

[@स्वादसंवाद]

ua-cam.com/video/A9k3XZ3ELSk/v-deo.html

[@parishishah2428]

Very creative way of making everyday meal healthy and delicious 😋

[@bhoitemaya]

Bohot achhi he apki video 🥰

[@riddhimaverma8038]

Thank u ma'am for sharing yummy and healthy thali 👏👏👏👏👌👌

[@RiyaSingh-rf1gk]

Mam plz ye btaye aapki skin tightening h to hum kse kr sakte h

[@yekkiralavijayalakshmi8868]

Happy women's day 💐💐 nice protein healthy thali wow Lata Ji simply superb 🤩👍🤗

[@ishikasharma861]

Thankssss a lottt...I hv just ordered...

[@sembairwa7852]

Bohot acha mem ese hi dare रेसिपी hamse Sare kiya kro plz

[@MukeshSingh-tp7lw]

Radhe radhe so sweet khana

[@shameemsafeer6958]

Iam ur new subscriber
Love from kerala, Akshara ki maa.

[@shubhikesathdilkibaat9915]

Mam i wanted to know dal has good protein content still why is a need of more protein(dairy protein powder)?

[@vartikanaagar733]

Because unko uske paise milee hi...

[@taranakhan8810]

Kya bat hai madam aap log bhi ye sab krte ho very nice

[@vartika6360]

Thanks dear ma'am

[@PriyaDhawan-p9x]

Powder ka link bhejiye

[@neetuDeepakgiri]

So yummy 😋😋

[@geetamahar8653]

🙏🙏di ma aapki bahat bari fen hu or aap bahat sundar h 👌👌👌👌👌👌

[@nirmalawagh1159]

Madam aap itni badi actress hai phir bhi aap itna achhi gharelu stree aut ma hai ..dekhkar bahot achhha laga madam ...apse sikhna chahiye

[@kulneetkaurbhasin8686]

Nice

[@rajnisharma5114]

Aap ka vedeyo bhuat acha lga meje assa yad hai ki aap ye resta kya kehlata hai mei kam ker chuki ho thanks

[@deep3396]

Can diabetic follows this recipe? Plz answer 🙏

[@magicgallery2291]

Mam Mitti ke tave per roti banaaiye bahut testi Banegi

[@vandanakothari3113]

Very nice mam 👍👍👍

[@lakshitameenadance4611]

Maine aapke har episode dekhe aap mere ko bahut acche lagte the

[@actingofaayush.6615]

Share weight grain recipies.

[@manishasahu1651]

Aap konsi ghee use karte hain khane me ??

[@LataaSaberwal]

Ghar ka

[@rinkusinghamwaydirectseller]

Amway ke Protein try kar sakte hai best of the best product hai

[@nasibahaque5623]

Very nice

[@geetanjaligambhir]

Which oils you use for cooking

[@aayushisharma108]

Thankyou so much ma'am you r so beautiful and recipe bahot simple lgi

[@ByPooj]

Learnt lot of tips from you mam. Awesome video

[@geetanjaligambhir]

Di ek person ke liye kitna aata lena chiye in sab cheezon ka

[@kiransonik9098]

Thanku mam for sharing this recipe ❣️🥰

[@geetanjaligambhir]

Which olive oil you use di. Please name it

[@nishamalikmalik8559]

Positive insaan bhut salo se dekh rhi hu mam

[@kanchandhanvijay8164]

Very nice mam thank you🌹🌹🌹

[@humairatajammul2805]

Love from Pakistan 🇵🇰

[@SugarankattabyYogita]

superb

[@latarana5758]

Thanks Lata ji love u mujhe aap bahut pasand hai ab naya serial kab a raha hai aapka Veri nice

[@nidakakitchen]

wow zabardast recipe

[@Yohaner_Rannaghar]

nice recipes n video

[@parveenkumari6612]

Good

[@shashidhyani6266]

Yummy 😋

[@cookingwithpoonampanwar7983]

Nice 👍

[@mekhlatantuway3522]

Madam readymade protein powder ko chhodkar koi natural protein chiz bataye please.

[@Kiranfitnesscoach4836]

Body ki requirement k according agr protein pura krenge to calories ka intake jyada ho jayega jis se weight gain ho jayega

[@rehanakhan682]

hello everyone wow super 👏👌👍🤩

[@funnyvideos5567]

Fit rahne ke liye deit krna jaruri he kya mam?bina parhej ke?? plzzzz reply me mam🙏

[@Kiranfitnesscoach4836]

Har body k jrurt alg hoti h usi hisab se body ko alg alg type ke nutrients ki bhi jrurt hoti h is liye depend krta h ki ap kya kha rhe ho or kb kha rhe h

[@sushmathakur9018]

awesome information dear and in such a simple way I love the way you talk 😘 definitely I m going to try this protein powder thanks dear ❤

[@ushakikitchen8364]

So yummy healthy

[@sukhvinderkaurarora9609]

Nice recepie mam 👍👍

[@kamaljuneja6003]

Wow mam.happy woman's day.u look fab

[@snehapatelallaboutkids2165]

ua-cam.com/video/Ra8WEP-FTck/v-deo.html🙏

[@princessnida4234]

Ma'am please share the link of isabgol

[@LataaSaberwal]

Any

[@bharatsharma5853]

Nice 😊😊👍☺️

[@seemabhatt.7]

Vary nice mam

[@Commandokibeti]

Very good

[@safurajahan9242]

Masha Allah. Happy Women's Day.

[@khushbooagarwal5016]

Hello mam ❤️❤️mera tammy n arms me fat jayada he me daily exercise karti hu but jayada nhi kar pati kiyuki mere 2 operation huae he mere 2 beti he 12..n..8 years ki mere tammy me pain bhi hota he agar me jayada exercise karti hu agar koi easy exercise ho tho please bataye🙏🙏🤗🤗🎉❤️

[@supriya_jagtap]

Ma'am इसबगोल पावडर किधर मिलेगा ल्पीज बताईगा आपने किधर हे दिया मम 🙏🏻🙏🏻🙏🏻

[@alpamotwani754]

👌👌👌👌leg or hips thaies ke liye batnaa

[@shashistadkablogs4494]

Healthy food