Button Mushrooms - how to caramelize (the basic recipe). Delicious support to your healthy diet.
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- Опубліковано 3 жов 2024
- #mushrooms #howto
BUTTON MUSHROOMS, while often overlooked, they offer several health benefits. They are a good source of B vitamins (riboflavin, niacin, and pantothenic acid), which are essential sources of energy, metabolism and nervous system function.
Button mushrooms are rich in antioxidants, including ergothioneine and selenium, which help combat oxidative stress and inflammation in the body.
Some studies suggest that regular consumption of button mushrooms may support immune function and reduce the risk of chronic diseases.
Additionally, these mushrooms are high in protein, low in calories and fat, making them a great option for maintaining a healthy weight balance.
They are very versatile, but today, I offer you my basic recipe on how to sauté them to get a nice caramelization and rich flavor.
WATER CONTENT:
White button mushrooms typically contain about 90% water by weight when they are fresh. This high water content is why they release a significant amount of juices when cooked.
As a result, the mushrooms shrink in size and develop a more concentrated flavor and texture.
SAUTÉEING VS CARAMELIZATION:
Sautéeing is a cooking method where food is quickly cooked in a small amount of oil or fat over a high or medium high heat. It's a way to cook food quickly while preserving its texture and flavor.
Caramelization, on the other hand, is a chemical reaction that occurs when sugars in food are heated to a certain temperature, causing them to break down and turn brown, creating a rich flavor and brown color.
Sautéeing can lead to some caramelization, it's not the primary goal of the cooking method.
Because the button mushrooms contain a high amount of water, you will need a slightly longer cooking time to make the mushrooms nice and caramelized.
For this basic recipe YOU WILL NEED:
Button mushrooms:
I am using 500 g of White button mushrooms (cremini or chestnut mushrooms will be fine. They have a stronger flavor and light brown cups).
I peeled my mushrooms and cut the ends of their stems. But you don't need to peel them. Just clean them with a damp cloth if you prefer them with the skin on.
Quarter them, halve them or slice them according to their size and your preferences. Adjust the cooking time for sliced mushrooms.
Onion:
1 - 2 yellow onions, chopped.
Olive oil with a high smoking point.
Salt, caraway, freshly ground black pepper and dried marjoram or thyme (just follow your taste).
Enjoy!
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Disclaimer:
This is not a sponsored video. All opinions are honest and our own.
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Like 16
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P.S.
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Very nice recipe, easy, yummy and nicely prepared, and I am from USA (as you asked). Thank you❤❤
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Thank you for your kind words, my new friend ... Greetings and blessings to you 🙏💛
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