Pilates for Knee Strength
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- Опубліковано 28 сер 2024
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In this Pilates for Knee Strength workout, these low impact pilates exercises are perfect if you suffer from knee pain. We focus on strengthening the muscles around the knees while also finding proper alignment of the knee, leg and hip.
Maybe you experience regular knee pain after running, or have consistent pain from years of wear and tear. No matter what you're suffering from, this pain is not to be ignored! Do these pilates knee strengthening exercising regularly to find relief from your knee pain.
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Again, thank you Cailin ! This really helped with my knee pain today.
I have been doing this workout twice a week for the past 3 weeks and I am in lesser pain around my knees. Thank you for sharing. 💖
This is the best workout that doesn't hurt the knee groin and still work the quad! Can you make more like this on back and side lying with no pelvic tilts.
Another good session. This has many familiar exercises and stretches that I recognize from your other videos. I appreciate knowing that strengthening these areas will also aid knee pains that have haunted me much of my life. Thank you Cailin
There's definitely a combination of strengthening and stretching involved to help with knee pain, so I'm glad that idea came through! I know knee pain is something that so many people deal with, so you are not alone... but you are doing the "work", and that hard work pays off!
Love it, I have been doing this knees are getting there. Thanks for this
this is great to help to improve knee mobility at a pace that is easy to follow!
Glad you enjoyed it :) I try to make most of my videos at a pace that's easy to follow, so I'm happy to hear you found that with this one!
Thank you, Cailin!
Good morning from Spain / Barcelona
I love this series of exercises, I am going to copy to start with this session.
Thank you for your serenity that you transmit.
Greetings thank you!!
Hello and Welcome!! Thank you so much for your very kind comment, and I'm so happy you enjoyed these exercises 😀
This is my third time doing this video. It's DRAMATICALLY decreased the pain in my knees. DRAMATICALLY. I can't thank you enough ❤
You're so welcome! Thank you for the kind words
Thank you! I have done this workout several times and keep coming back to it as I feel it has been so helpful!
That means a lot Elina - Thank You
This workout is seriously amazing!! Thanks so much for making it!
You're very welcome! Glad you enjoy it so much!
Awesome knee workout
So glad you liked it!!
@@MVMTwithCailin glad u made it....
Thanks. I really enjoyed this. I’m trying to get back into exercising.
You're welcome, and I'm glad you enjoyed it! Hopefully you've found a good routine and some consistency.
thank you so much x
Awesome workout, It would be great if you could do one for plantar fascitis please....well done👏🏾👏🏾👏🏾
Thank you so much
You're most welcome
Thank you so much for this video ! I love the pace you present execises, your peaceful voice and the flow. I have been looking for some helpful knee exercises and I am extremely pleased to find your video. Your glutes exercises are fantastic and just what I need at the moment. Many heart felt thanks again, Cailin.
You are so welcome, Maria! Thank you for your very nice comment :) I'm glad this workout was so helpful for you! I just added a new knee-friendly video last week that works on strengthening the glutes, quads and hamstrings, with some added stretches as well - ua-cam.com/video/6EVI11Xv8hk/v-deo.html
Hopefully that one will work well for you too!
@@MVMTwithCailin Thank you so much ! I am going to check it right now :) Have a very good day, Cailin ! Thousands thanks again !!!
@@mariaska7819 Wonderful, Maria! Let me know what you think!
like it ❤️