Step-By-Step INDIAN Diet Guide | Doctor Explains 💯

🌟 Protein List-
thesimplywellness.graphy.com/...
🌟 Checklist-
thesimplywellness.graphy.com/...
Learn Diet Planning in under 4 hours
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🩺 About Dr Umesh Wadhavani
Nutrition Expert
11+ Years of Experience (3 + years in India & 7 years in the UK)
Friendly Approach
10,000+ Clients
Best lifestyle coach of the year 2023 (BIG FM)
I am also a corporate wellness coach who has helped 50+ companies like BYJU'S, PUMA, Deloitte, PWC India, Ernst & Young, and KPMG.
Please let me know if I can be of any help in managing your health.
Dhyan rakho ❣️

[@preranaacharya5056]

Are doctor aap ithne mashhoor ho ki 2 hours me video 483 views ho gaya.Vow aap kaa presentation kaa anokhaa andaaz hai.Kithnee simplified bhaashaa me aap samjhaayhe hain.Khaane kaa badiyaa option bhee dethe hain.Lovely doctor ho aap.sabhee kaa aankh kaa thaaraa ho aap.Aisaa choice kisee ko,or kaheen nahee milnewaala.Kithnee pyaar bharee bhaashaa me, presentation dekar,logon kaa swaasthya badathe hain aap.Unlimited times thank you aap ko

[@umeshwadhavani]

❤️❤️❤️❤️

[@kirtitanwar7703]

Hlo sir.... I filled the form of ur free consultation n i just ended the call.... the session was very good very informative thank u so much

[@rajalakshmisridharan3197]

Yes. Doctor is very good. Please do motivate others to subscribe

[@umeshwadhavani]

Thank you Kirti! I will share this with my team ✌️🫂

[@kirtitanwar7703]

I talked to Ruchita Das she was very good

[@sharvarii416]

One of the easiest and simple video i saw..thanks for sharing

[@umeshwadhavani]

Most welcome 😊

[@sunitasunar6974]

Thank you for this 🙏🏼..

[@umeshwadhavani]

My pleasure 😇

[@archanapaigude8225]

Thank you sir,nice explanation 🙏

[@umeshwadhavani]

Always welcome

[@poojachawla3342]

Exllent sir apne sab diet wale se alg bola baki ko sab ek dusre ka sunke bolte bt apne mast explain kiya.

[@umeshwadhavani]

Glad you liked it!

[@veenaprasad1446]

Thank you so much, Dr. umesh sir, for this very useful video. Perfect guidance and suggestions are very easy, simple, and helpful to understand & follow 💐🙏👌

[@umeshwadhavani]

You are most welcome

[@bindu5]

Thank you so much Dr Umesh, for this video very simple and helpful to understand.

[@umeshwadhavani]

You are most welcome

[@meetamahadeo4036]

Excellent explanation ,thank you ,from Mauritius. Kips sharing .

[@umeshwadhavani]

Thank you Meeta 🫡

[@dipeshpatel144]

Very informative video and easy to understand

[@umeshwadhavani]

Glad it was helpful!

[@gayatribhakre536]

Thank you so much sir, highly 👍

[@charulatadevi9091]

Informative video 🙏

[@umeshwadhavani]

So nice of you

[@user-rt3dn8gh7d]

thanks dr umesh for making such helpful content. but i want to make sure what is written in your protein food pdf (100g) and other ques too
1) tofu gives 10g protein as written in pack but you have written 8g
2) cottage cheese is paneer only so it gives 18g protein but you have written 11g
3) sattu and roasted chana gives how much protein?
4) buttermilk (tadka chaanch and plain both) gives how much protein?
5) difference between curd and yoghurt and their protein?
6) how much protein does sprouts give? kaale chane and moong daal both
7) difference between soya chunks and soyabeans they give 52g protein or 36g protein?

[@umeshwadhavani]

Hello
Thanks for your feedback.
Drop me a message on WhatsApp at 8000001025. We will discuss there.

[@shubhangihinge403]

Your videos are always good and helpful 🥰👍👍👍 I want to know more about how to manage diabetes…..

[@umeshwadhavani]

Sure
Manage Diabetes at Home | Doctor Explains ✅ ua-cam.com/video/hmhzADhvGX0/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.

[@Hajmola_754]

भाई जब से सब्सक्राइब किया है कुछ ना कुछ नया सीखने के लिए मिल रहा है❤ शुक्रिया तुम्हारा नई चीज़ सीखने के लिए❤

[@umeshwadhavani]

My pleasure 😇

[@barbiedoll3275]

Superb 👍😍 information.really inspired keep it up!
Lots of best wishes from Pakistan ❤

[@umeshwadhavani]

My pleasure 😇

[@singhisking-rh7ke]

I hv seen u in podcast video nd m here.....n jst luv d way u explain d things vid logic thank you sir 👍👍👍👍

[@umeshwadhavani]

Most welcome 😊

[@rahuldonje110]

Your videos are really great but i have a doubt as you have provided protein sources pdf in this video in the description similarly you have also given protein sources pdf in another video of yours titled as "Hostel | Student Diet Plan | Doctor Explains 🎯" but some of the information of protein, fats, carbs per 100g of same food item in those pdf files are different.

[@umeshwadhavani]

Hey Rahul
Please click on the link below to download the protein sources pdf.
Its FREE.
Please note : Click on the button Buy Now to download. It’s a website glitch, I can’t change the text.
tinyurl.com/drumeshprotein
Here is the up to date list.

[@jayasreesaradamma3654]

superb doctor

[@umeshwadhavani]

You are so kind. Thank you so much.

[@ShivrajVashishtha-pr4lv]

Microgreens and sprouts ispar bhi video bnaiye Sir ......

[@umeshwadhavani]

Sure will do

[@omsatya69]

In absence of sunlight can we eat carb diet specially wheat rice etc countniously

[@umeshwadhavani]

Yes you can!
Make sure the quantities are right and you eating it in balance

[@anuprekshamadvaiya6584]

Thank you sir sir boiled chana moong hum roj le sakte hai kya for protein I am veg

[@umeshwadhavani]

Hanji

[@anuprekshamadvaiya6584]

@@umeshwadhavani okk thank you

[@kimeunhye9174]

Yaar pata nai kitni videos dekhe meine health par and based on indian diet it was really hard for to figure out wt can i eat bcoz it is mostly consists or carbs toh abhi mein intermittent fasting bhi karti hyun i just eat one full meal a day and dinner is usually very light so I'm thinking to completely change it and try to have 3 small meals a day with protein fats minimum carbs and lots of fiber... I hope I do it I'll start by taking small steps.. And thanks for the this video my healthy diet search ends here 😊

[@umeshwadhavani]

My pleasure 😇
All the best 👍

[@areejtales]

Sir intermittent fsting k baray me batayen from pakistan

[@umeshwadhavani]

Intermittent Fasting Complete Guide | Doctor Explains ua-cam.com/video/IN9ewQ6KLfw/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.

[@indranichoudhury9848]

I have PCOD.I love home made dahi with oats and fruits in breakfast.Is it ok to have dahi in PCOD ?

[@umeshwadhavani]

Hello Indrani! Yes you can
ua-cam.com/video/7tDJ7UJ8Zho/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.

[@indranichoudhury9848]

@@umeshwadhavani thank you so much

[@arindamdas7819]

Sir.. Oats or Rice ?
Which on is better for weight loss?

[@umeshwadhavani]

Weight loss ek food item par depend nahi karta.
Complete Weight Loss Guide | Doctor Explains 💯 ua-cam.com/video/GqlCl4czZZg/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.

[@chitrabadarayani7026]

Very good 👍

[@umeshwadhavani]

Thank you 👍

[@poojabarui0201]

Non veg and veg dono k lia protein sources ki list dijiye please sir

[@umeshwadhavani]

Please click on the link below to download the protein sources pdf.
Its FREE.
Please note : Click on the button Buy Now to download. It’s a website glitch, I can’t change the text.
tinyurl.com/drumeshprotein

[@shreyamohan3698]

Dr Saab, agar day and night kar rahe ho toh diet kaise Karen? Aur jab shift 12 hrs ka ho ?

[@umeshwadhavani]

Food Tips For People Working In Night Shift ua-cam.com/video/dwpRjWyDZac/v-deo.html

[@rachnachauhan5943]

Harballife product jo use krne bolte h vo le sakte h?

[@umeshwadhavani]

Kyunki unko Comission milta hai aisa bolne ke liye.
Also, aap khud se pucho kya aap pura zindagi koi product par reh sakte ho kya?

[@rachnachauhan5943]

@@umeshwadhavani nhi sir kbhi ni life time ky thoda time b liya to may b side effects hote h 😐
Muje fat loss krna he pls guide me sir according to my body ? How cn I connect u

[@taranjeetwadhwa6468]

Any workshop or course on pathological report reading ?

[@umeshwadhavani]

I am working on it. Stay tuned ✅

[@seetahariharan4089]

5:30😂😂😂 we all need to look forward to something!

[@umeshwadhavani]

😃😃😃

[@nirmalSingh-o8y]

Sir hm to haryana se h hmare yaha to subah roti khayi jati h😂😂 hmm dusri chije nhi khate

[@umeshwadhavani]

Bahot badhiya bas ab baaki cheezein bhi follow karna shuru karo

[@deepikaghosh2121]

Hi sir. I have one doubt i do eat healthy food regularly and exercise 4 times a week. But i still look puffy and bloated. I try to sleep 7hr per day. Any reasons?

[@umeshwadhavani]

You should get your lifestyle analysed.
Here are the details to book a free consultation with my team and talk about your health goals.
forms.gle/onuwr7PVE3gFrQNB9
Please complete this short form. One of my team members will reach out to you with further details via WhatsApp. It may take them 48-72 working hours to do that as we are receiving influx of inquiries.

[@ritikamehndiratta6458]

Lovedd it, so imformative! Idk why this channel is so underrated, deserves to be in Millions!

[@umeshwadhavani]

Hey Ritika! Thank you so much 😊

[@vishakhapatil446]

😊

[@umeshwadhavani]

🧡🫂

[@shonimamar8048]

I really like you dr.umesh I'm from multan Pakistan

[@umeshwadhavani]

Thank you 🙏

[@smitapatel1295]

hello sir...muje morning me sabse pehle tea chahiye hoti hai na lauu to headache hota hai or mere ko 5.30 ko job hoti hai to meju tea leni padti hai or me gud ki tea leti hau or mera weight bahot gain ho gaya hai to me kaise weight loss karu muje bhukh b bahot jyada lagti hai please muje apki help chaiye

[@umeshwadhavani]

Here is the link to my video
How To Lose Weight? | 10 Step Guide- Episode 3
ua-cam.com/video/GDJY_uLEKYA/v-deo.html

[@shivaniverma948]

Whole eggs or egg whites what to have

[@umeshwadhavani]

Both are ok. They need to fit in within you calorie and fat content budget

[@preetigade1147]

Sir, menopause pe ek video ..

[@umeshwadhavani]

Already have one
Menopause Nutrition Tips | मासिक धर्म का बन्द होने के बाद पोषण 🚨
ua-cam.com/video/JuTBYR3AvEI/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.

[@sudhakrishnan5062]

Dr umesh please make a video on seniors diet

[@umeshwadhavani]

Sure will do !

[@chetnarai521]

Sir belly fat ke liye kya kare

[@umeshwadhavani]

How to lose Belly Fat | Doctor Explains 🎯 ua-cam.com/video/Av9z1KfsKLw/v-deo.html
Vppn

[@ramyak8572]

Sir i have updated my details in free consultation form.. I didn't receive any update on that nor call from any one ...

[@umeshwadhavani]

Hello! Drop me a message on WhatsApp at 8000001025. We will discuss there.

[@ramyak8572]

@@umeshwadhavani ok doctor

[@takshvi1611]

big fan 🎉

[@umeshwadhavani]

Thank you for your kind words.

[@Era_sharma88888]

Is this helpful in PCOD??

[@umeshwadhavani]

Yes it can be!
ua-cam.com/video/7tDJ7UJ8Zho/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.

[@swissswiss5352]

Itni mushkil se ek ya do kg wait kam karti hun ek bar stomach full biryani khane se wo wapas aajata hai 😢
Please reply me

[@umeshwadhavani]

Complete Weight Loss Guide | Doctor Explains 💯 ua-cam.com/video/GqlCl4czZZg/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.

[@AjaySharma-fg4tj]

Sir meri daily calories requirement 2700 hai par me utna khana hi nhi kha pata ki wo puri ho jaye

[@umeshwadhavani]

Talk to my team about it
Here are the details to book a free consultation with my team and talk about your health goals.
forms.gle/onuwr7PVE3gFrQNB9
Please complete this short form. One of my team members will reach out to you with further details via WhatsApp. It may take them 48-72 working hours to do that as we are receiving influx of inquiries.

[@roshni5440]

Sir What should I do my weight is stuck ?

[@umeshwadhavani]

Complete Weight Loss Guide | Doctor Explains 💯 ua-cam.com/video/GqlCl4czZZg/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.

[@taranjeetwadhwa6468]

In evening can take green tea? It affects sleep?

[@umeshwadhavani]

Avoid having it 6 hours before your sleep. Usme caffeine hota hai

[@taranjeetwadhwa6468]

@@umeshwadhavaniyaa thankuu👍🏻👍🏻

[@nainamulchandani6893]

Jai jhulelal excellent video 😊

[@umeshwadhavani]

Thank you so much 🙂

[@akankshathakur247]

What is the price of your courses.

[@umeshwadhavani]

I have only one course. It’s priced at 2999₹
Here is the registration link for Diet Planning course.
tinyurl.com/drumeshnutrition

[@Ksrdx]

Sir bulking ke liye diet bataya,mai bohut skinny hu😢😢

[@umeshwadhavani]

Sure
Gain Weight Naturally 💯 ua-cam.com/video/yiX5pZFUdg8/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.

[@Ksrdx]

@@umeshwadhavani thank you sir

[@aryaagrawal22345]

I’ve filled up the form pls help me out

[@umeshwadhavani]

You will get a call soon

[@disha5517]

Kaha hai sir protein list wo open hee nhi hora

[@umeshwadhavani]

Here is the list of Protein Sources that you requested.
drive.google.com/file/d/1isXjPKdgXo704flnUJJGxB8ipc4DRW32/view?usp=sharing
Happy eating ⭐️

[@disha5517]

@@umeshwadhavani Thanks

[@cometobrussels3462]

How much coaching plan?

[@umeshwadhavani]

Drop me a message on WhatsApp at 8000001025. We will discuss there.

[@rock0285]

Arrey mera banaya poora diet plan hai yeh toh

[@umeshwadhavani]

Shabaash 👌

[@healthwithtaste6077]

Bus ek word for this diet...........
Sustainable........
And best

[@umeshwadhavani]

😇

[@Vk_gaming_ff-p3p]

Pcod
Pe

[@umeshwadhavani]

ua-cam.com/video/7tDJ7UJ8Zho/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.

[@Vk_gaming_ff-p3p]

Mere me confidence. Nahi.hai.make.vedio😢

[@umeshwadhavani]

Sure

[@sonubhatia8724]

​@@umeshwadhavanisir mene one month me 4kg wet Kam Kiya hai par ab mai bor ho geyi hu roj exercises kar ke or diet karke sir mai kya karu ki mai bor na ho pau please muje bato ki mai kese karu😔😔Mera wet 80kg tha ab 77kg ho geya one month mei ab mere se diet nhi ho rhi

[@Vk_gaming_ff-p3p]

Please. Only.veg

[@umeshwadhavani]

You eat only veg. I have to give advice for everyone na ?

[@__urviii]

10 ghnty ki neend ly k bi neend ati😂😢

[@umeshwadhavani]

Hahaha toh jitni aati hai utni kar lo

[@Vk_gaming_ff-p3p]

Chi.egg 😢

[@umeshwadhavani]

Haha

[@pumpkinyt81]

Sir masterbation ka upre ek video baniea plzzz

[@umeshwadhavani]

Sure!

[@user-ij4rv6yc5w]

I am from Bangladesh and I follow ur vedios. it's really helpful ❤

[@umeshwadhavani]

Thank you 🙏