This is the second video of him which I watching today, and I really really liked this man so much bcz he is not speaking anything crap. He is just to the point. In an easy way he has informed everything. He has cleared all the confusion in just one go. Superb 👏👏👏
Complete Weight Loss Guide | Doctor Explains 💯 ua-cam.com/video/GqlCl4czZZg/v-deo.html Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani
4:39 Generally, it's not recommended to have salads or fruits in the night due to the fibre, which can cause water retention and indigestion in the night. Hence, it may also affect your sleep
Are doctor aap ithne mashhoor ho ki 2 hours me video 483 views ho gaya.Vow aap kaa presentation kaa anokhaa andaaz hai.Kithnee simplified bhaashaa me aap samjhaayhe hain.Khaane kaa badiyaa option bhee dethe hain.Lovely doctor ho aap.sabhee kaa aankh kaa thaaraa ho aap.Aisaa choice kisee ko,or kaheen nahee milnewaala.Kithnee pyaar bharee bhaashaa me, presentation dekar,logon kaa swaasthya badathe hain aap.Unlimited times thank you aap ko
I am 42years old aur main 10-15 din mein ek baar bahar se kuch khake baki time isi routine PE rahti hoon, week mein 4 din exercise karti hoon Ghar par not in gym and believe me 2 c-section ke baad bhi mein apni itni age mein sabse fit version mein hoon. I feel lite and healthy,. No meanopause symptoms nothing else, lekin Haan chai meri weakness hai Jo teen baar peeti hoon but itna to chalta hai,
I drink herbal tea or green tea ,I take peanut daily and kismis, breakfast - oats , poha , daliya . 🎉 Lunch subzi roti or dal chawala I eat carrot too much but raw . Dinner i take vegetables soup mostly or khichdi. I take seasonal fruits every week . I'm a student I don't know which protein powder is good to take btw its expensive also .
You don’t have to rely on protein powder. Hostel Diet Plan | Doctor Explains 🎯 ua-cam.com/video/jcbxao0y7X8/v-deo.html Please watch this short video and let me know if you would like to book a consultation.
No protein poweder! It's a silent health disaster. Consult a dietician to figure out what to eat and avoid any sort of tea because it's deuretic in nature and will fleece the water from your body.
Main aapke bare mein jitni bhi tarif Karun vah kam hi hogi apane itne simple tarike se diet batai hai ki main to Khush hi ho gai abhi Mera kisi aur ka video dekhane ka bilkul man nahin hai kyunki maine abhi se apni wait loss journey chalu ki hai Mera wait 77 kg hai main treadmill aur aapki batayi diet ko follow karke Puri koshish karungi ki apna wajan Kam kar sakun thank you thank you so much you are brilliant ❤️❤️❤️❤️❤️🙏💯💯💯💯🙏🙏🙏🙏🙏
Sir, why normally other doctors hardly give any specific judgement about food ,like what to eat or not or manage something , they just say here is the prescription and eat whatever you want , i mean seriously , food doesnt help in anyway in any diseasee or if they will they give bogus type of advices like if you want to eat protein , they will focus more on non-veg and mostly there advices regarding food is black and white .
sure This link will take you to a document that has all the resources related to Gut Health Prebiotics Probiotics Let me know if you want to book a consultation to talk about your gut health. Best wishes tinyurl.com/gut-health-management
Good morning Sir...I have started seeing your videos recently only. Thank you for giving useful information in a logical , concise manner... keep up the good work 👍
First time someone talked practically when it comes to individual lives. Most of the people talk about a specific time for meals and sleep. I always wanted to tell them that not everyone has 9-5 schedule.
Hello Doctor Abhi na meri health achi nahi rehti hai kyoki Mera 8 percentage hi himoglobin hai to usse kaise badhavu and Doctor pehle me pehle exercise, diet sab kuch karti thi but kuch reason ki wajah se me abhi vo nahi kare pa rahi hu To Mera diet bhi me nahi kar Rahi aur baad me , And abhi mujhe unhealthy chize packet food kuch bhi khati rehti hu and Bhook na lage fir bhi vo khane ki bad habit ko me kese dur karu??? And kaise apni health achi Karu And kuch exercise suggestions for himoglobin increase Pls doctor help me 🥲🥲
No exercise as such ua-cam.com/video/jz8PZY_V8ps/v-deo.html Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani
Hey Ayush Hostel Diet Plan | Doctor Explains 🎯 ua-cam.com/video/jcbxao0y7X8/v-deo.html Gain Weight Naturally 💯 ua-cam.com/video/yiX5pZFUdg8/v-deo.html Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani
You blow my mind its amazing tjis is exactly i want kya video bna hai bhai kmal krdi moz krdi Allah bless you keep growing in your life stay healthy and fitt forever well done keep it up
This link will take you to a document that has all the resources related to Gut Health Prebiotics Probiotics Let me know if you want to book a consultation to talk about your gut health. Best wishes tinyurl.com/gut-health-management
Are Egg Yolks BAD For You? ua-cam.com/video/OQ3C02nd-bs/v-deo.html Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani
thanks dr umesh for making such helpful content. but i want to make sure what is written in your protein food pdf (100g) and other ques too 1) tofu gives 10g protein as written in pack but you have written 8g 2) cottage cheese is paneer only so it gives 18g protein but you have written 11g 3) sattu and roasted chana gives how much protein? 4) buttermilk (tadka chaanch and plain both) gives how much protein? 5) difference between curd and yoghurt and their protein? 6) how much protein does sprouts give? kaale chane and moong daal both 7) difference between soya chunks and soyabeans they give 52g protein or 36g protein?
@umeshwadhavani Sir is time mera weight 48 hai kg hai aur age 23 hai lakin lagta nhi hu 23 ka mujhe koi aachhi diet bta dijiye mere weight ke according mai kl apki video dekhte hi subscribe kr liya aur insta pr bhi follow kr liya bhaut helpfull video banayi hai
Yeh kaafi specific question hai and iska answer bahot saare factors par depend karta hai. You can book a consultation with our team here and talk about it and your overall health goals. www.thesimplywellness.com/ Let me know if any further questions.
Sure Here it is ua-cam.com/video/7tDJ7UJ8Zho/v-deo.html Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani
Please check the DIXIT sir diet, as they have stated that a true diet should be sustainable in comparison to daily life. He mentioned that we should only eat twice a day so that our body releases less glucose to digest food and burns fat automatically. Because each time we eat something for 55 minutes, our bodies release liquid to digest it, so the shorter our cycle, the less liquid is released, and so on.Please provide guidance on this. Dixits Sir's Video in Marathi
Hello Shripad ji I have heard about him. Agar diet sustainable hona chahiye toh usme 2 meal ya 3 meal ka rules nahi Hina chahiye. Sustainability is individual basis. Fundamentals of nutrition ko follow karo and usko apne culture and schedule me fit karo. Wo apne aap sustainable ban jayega.
Sir mai daily running krti hue itna workout krne ke bad bhi ... weight kam hi nhi ho rha hai ... even that bahar ka nhi khati ... mera recently 58 hua ek week mai 59.4 hua abhi again 60 ho gya hai jada pani piti hue .. phele herbal life leti thi abhi chor diya ... herbal life wale bolte h ki abhi pani pine se bhi weight barega .. plsss help me for weight loss .. mera physical ka exam hai .. plss 10 kg kam krna hai kuch smj bhi nhi arha hai
Complete Weight Loss Guide | Doctor Explains 💯 ua-cam.com/video/GqlCl4czZZg/v-deo.html Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani
How to lose Belly Fat | Doctor Explains 🎯 ua-cam.com/video/Av9z1KfsKLw/v-deo.html Please watch this short video and let me know if you would like to book a consultation.
Gall Bladder Stone Surgery Diet| Doctor Explains 🚨 ua-cam.com/video/bq3IRW8-uZ8/v-deo.html Please watch this short video and let me know if you would like to book a consultation.
Hello sir muze rumetoid arthritis he Mera age 43 he body pain or bodye akhadan bhot hoti he or thakan bhi bahut he Mera wait 51 kg he to muze aap diet de sakte ho kya
Rheumatoid Arthritis Complete Guide | Doctor Explains 🚨 ua-cam.com/video/JDZoIsVNIkQ/v-deo.html Please watch this short video and let me know if you would like to book a consultation.
Hey Kiran Insulin secretion hoga toh it’s a normal thing. Here is a short video Here's How Your Insulin Spikes | Doctor Explains 💯 ua-cam.com/video/gHOyXtSTzLw/v-deo.html
Pizza burger bhi hum balanced way me bana sakte hai na.... Jaise gharpe oats ka panir pizza banaya to vo to healthy option hua na... To vo cheat me count hoga ya balanced meal me??
Balanced me. Is your food healthy? | Doctor Explains 💯 ua-cam.com/video/dCgmdYFjZKk/v-deo.html Please watch this short video and let me know if you would like to book a consultation.
Hey Anmol Food Tips For People Working In Night Shift ua-cam.com/video/dwpRjWyDZac/v-deo.html Please watch this short video and let me know if you would like to book a consultation.
Hello Indrani! Yes you can ua-cam.com/video/7tDJ7UJ8Zho/v-deo.html Please watch this short video and let me know if you would like to book a consultation.
Uske liye aap meri team se ek baar baat kar sakte ho. forms.gle/onuwr7PVE3gFrQNB9 Please ye choti si form complete kar dijiye. Hamari team ka ek member aapko WhatsApp par further details bhejega. Ye process 48-72 working hours tak le sakta hai kyunki humein kaafi inquiries mil rahi hain.
One food can’t be good or bad for diabetes. Manage Diabetes at Home | Doctor Explains ✅ ua-cam.com/video/hmhzADhvGX0/v-deo.html Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani
Let me introduce you to my passion project - Be Your Home Nutritionist. 40+ pre recorded videos to teach you everything about healthy eating and diet planning. LIFETIME ACCESS TO THE VIDEOS, that you can watch as per your convenience. You will get a sample diet plan for your goals. Additionally, you will get 2 monthly live sessions One - Nutrition Q & A Two - Cooking session with a chef Let me know if you have any further questions. Here is the registration link for Diet Planning course. tinyurl.com/drumeshnutrition
its said that soy chunks has 60% bioavailability, it means that 100gm of soya sabzi eaten, out of that we would only get the benefit of 60% of what we ate? whats your thought on this?
No studies to support this claim about bioavailability of Soya chunks. They have a PDCAAS score of 1! This means they are at par with the non veg protein sources and has excellent bioavailability. Cooking soya chunks takes care of the AntiNutrient part.
Hi sir mera weight 73 hai or mujhe tyriod bhi hai plz batai me apna weight kaise kam karu or mujhe chai pine ki adat hai do se char chai ho hi jati hai plz answer me
Complete Weight Loss Guide | Doctor Explains 💯 ua-cam.com/video/GqlCl4czZZg/v-deo.html Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani
Sir bahut pareshan hu waight gain ke karan and nind nhi aane k karan last year my wait is 87 and now 102 I don't no kaise itna ho gaya din rat pareshan hu I m middle class private job person jyada kharch nhi kr sakta par aapki help chahiye pls
How Do I Start Eating Healthy? ua-cam.com/video/f-fuE8N_oH0/v-deo.html Please watch this short video and let me know if you would like to book a consultation.
Thank you so much, Dr. umesh sir, for this very useful video. Perfect guidance and suggestions are very easy, simple, and helpful to understand & follow 💐🙏👌
Hello sir 🙏 Apke free consultation book karne ke liye 1499 ka price dikh raha hei ...hum utni pay karte he to kitne din ke liye app ke sath jud sakte hein...and I am not able to pay this How can you help me because main itna pay nehin kar sakti ...plz plz help me 🙏🙏🙏
Thankyou sir this video helped me alot to understand what to eat and not , and I'll now have a good diet finally i didn't know when to eat dinner and what to do at the start of morning thankyou sir
Hii.. so I m trying to download the list..bt it keeps directing to sign up page which I have done multiple times.. kindly fix it.. Again huge fan of ur work here
After signing up, close the page and use the link again, this time select login using email otp/login with google. If the issue still persists, try a different browser/clear cache of your browser
Sure Manage Diabetes at Home | Doctor Explains ✅ ua-cam.com/video/hmhzADhvGX0/v-deo.html Please watch this short video and let me know if you would like to book a consultation.
This link will take you to a document that has all the resources related to Gut Health Prebiotics Probiotics Let me know if you want to book a consultation to talk about your gut health. Best wishes tinyurl.com/gut-health-management
Fix Gut Health Naturally 💯 ua-cam.com/video/25V9PmVkC9k/v-deo.html Please watch this short video and let me know if you would like to book a consultation.
Weight loss ek food item par depend nahi karta. Complete Weight Loss Guide | Doctor Explains 💯 ua-cam.com/video/GqlCl4czZZg/v-deo.html Please watch this short video and let me know if you would like to book a consultation.
Hostel Diet Plan | Doctor Explains 🎯 ua-cam.com/video/jcbxao0y7X8/v-deo.html Gain Weight Naturally 💯 ua-cam.com/video/yiX5pZFUdg8/v-deo.html Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani
Your videos are really great but i have a doubt as you have provided protein sources pdf in this video in the description similarly you have also given protein sources pdf in another video of yours titled as "Hostel | Student Diet Plan | Doctor Explains 🎯" but some of the information of protein, fats, carbs per 100g of same food item in those pdf files are different.
Hey Rahul Please click on the link below to download the protein sources pdf. Its FREE. Please note : Click on the button Buy Now to download. It’s a website glitch, I can’t change the text. tinyurl.com/drumeshprotein Here is the up to date list.
Sure it’s here Complete Thyroid Guide | Doctor Explains 💯 ua-cam.com/video/H5XFB_T9ABU/v-deo.html Please watch this short video and let me know if you would like to book a consultation.
Hi sir. I have one doubt i do eat healthy food regularly and exercise 4 times a week. But i still look puffy and bloated. I try to sleep 7hr per day. Any reasons?
You should get your lifestyle analysed. Here are the details to book a free consultation with my team and talk about your health goals. forms.gle/onuwr7PVE3gFrQNB9 Please complete this short form. One of my team members will reach out to you with further details via WhatsApp. It may take them 48-72 working hours to do that as we are receiving influx of inquiries.
No bakwas..just content..we need this type of ppl.thank you for being so logical and practical.
You are so kind. Thank you so much.
Hlo sir.... I filled the form of ur free consultation n i just ended the call.... the session was very good very informative thank u so much
Yes. Doctor is very good. Please do motivate others to subscribe
Thank you Kirti! I will share this with my team ✌️🫂
I talked to Ruchita Das she was very good
@@umeshwadhavaniI also want to have a free consultation sir
Hello everyone. How to get a free consultation. Please if anyone could tell
Excellent... Exactly this was needed on UA-cam ...baki sare to bs apne naye naye diet recipes btabe m time waste krte h... Loved it ....
Thank you so much 😀
This is the second video of him which I watching today, and I really really liked this man so much bcz he is not speaking anything crap. He is just to the point. In an easy way he has informed everything. He has cleared all the confusion in just one go. Superb 👏👏👏
Thank you so much Anshika :)
Current weight is 66kgs
And target is 52kgs .
I want to lose 14kgs.
Complete Weight Loss Guide | Doctor Explains 💯 ua-cam.com/video/GqlCl4czZZg/v-deo.html
Please watch this short video and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
4:39 Generally, it's not recommended to have salads or fruits in the night due to the fibre, which can cause water retention and indigestion in the night. Hence, it may also affect your sleep
Nothing makes sense. There are no studies that support this claim.
Are doctor aap ithne mashhoor ho ki 2 hours me video 483 views ho gaya.Vow aap kaa presentation kaa anokhaa andaaz hai.Kithnee simplified bhaashaa me aap samjhaayhe hain.Khaane kaa badiyaa option bhee dethe hain.Lovely doctor ho aap.sabhee kaa aankh kaa thaaraa ho aap.Aisaa choice kisee ko,or kaheen nahee milnewaala.Kithnee pyaar bharee bhaashaa me, presentation dekar,logon kaa swaasthya badathe hain aap.Unlimited times thank you aap ko
❤️❤️❤️❤️
I am 42years old aur main 10-15 din mein ek baar bahar se kuch khake baki time isi routine PE rahti hoon, week mein 4 din exercise karti hoon Ghar par not in gym and believe me 2 c-section ke baad bhi mein apni itni age mein sabse fit version mein hoon. I feel lite and healthy,. No meanopause symptoms nothing else, lekin Haan chai meri weakness hai Jo teen baar peeti hoon but itna to chalta hai,
Hello Amita ji
Bahot achha laga apka routine padhkar. Keep it up and don’t bother about chai ka pyaar. Enjoy ☺️
Hii......it looks ...like ...me telling all this 😅.....
I drink herbal tea or green tea ,I take peanut daily and kismis, breakfast - oats , poha , daliya . 🎉 Lunch subzi roti or dal chawala I eat carrot too much but raw . Dinner i take vegetables soup mostly or khichdi. I take seasonal fruits every week . I'm a student I don't know which protein powder is good to take btw its expensive also .
You don’t have to rely on protein powder.
Hostel Diet Plan | Doctor Explains 🎯 ua-cam.com/video/jcbxao0y7X8/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
@@umeshwadhavanik
No protein poweder! It's a silent health disaster. Consult a dietician to figure out what to eat and avoid any sort of tea because it's deuretic in nature and will fleece the water from your body.
How to lower ldl with food ?
Really appreciate the genuine content. Thank you.
My pleasure!
You are the perfect, i wish the best for you ..thanks alot for such informative videos❤
Hey Chavi! You are so kind. Thank you so much.
Main aapke bare mein jitni bhi tarif Karun vah kam hi hogi apane itne simple tarike se diet batai hai ki main to Khush hi ho gai abhi Mera kisi aur ka video dekhane ka bilkul man nahin hai kyunki maine abhi se apni wait loss journey chalu ki hai Mera wait 77 kg hai main treadmill aur aapki batayi diet ko follow karke Puri koshish karungi ki apna wajan Kam kar sakun thank you thank you so much you are brilliant ❤️❤️❤️❤️❤️🙏💯💯💯💯🙏🙏🙏🙏🙏
All the best :)
@umeshwadhavani thank you 😊👍
I have wasted so much time on UA-cam searching for diets... Your video is really helpful.।। Glad I found u😊
My pleasure 😊
Sir, why normally other doctors hardly give any specific judgement about food ,like what to eat or not or manage something , they just say here is the prescription and eat whatever you want , i mean seriously , food doesnt help in anyway in any diseasee or if they will they give bogus type of advices like if you want to eat protein , they will focus more on non-veg and mostly there advices regarding food is black and white .
Unke paas time kahaan hai?
Also, public ko bhi shortcuts chahiye
Hi, thanks for helping us with the diet plan. Can you suggest any alternative probiotic options to milk products.
sure
This link will take you to a document that has all the resources related to
Gut Health
Prebiotics
Probiotics
Let me know if you want to book a consultation to talk about your gut health.
Best wishes
tinyurl.com/gut-health-management
Good morning Sir...I have started seeing your videos recently only. Thank you for giving useful information in a logical , concise manner... keep up the good work 👍
Thanks and welcome
I just wanted to ask u one more thing , Sir. Is your online 4 hour workshop free of cost?
First time someone said sleep whenever u want...
but have a regular sleep routine :)
Thank you so much Dr. Umesh for the video, very informative.
My pleasure 😇
Bro this is quality content.... Thank u for enlightening your audience with such quality videos... Thanks bro ❤
So nice of you
Very productive information...I will definitely share this video with my relatives...Thank you so much sir
So nice of you
First time someone talked practically when it comes to individual lives. Most of the people talk about a specific time for meals and sleep. I always wanted to tell them that not everyone has 9-5 schedule.
I am glad you found this logical and helpful
Phenomenal work! All your videos are extremely helpful. Your channel is a gold mine. Thanks! 🧠🤙🏻
You are so kind. Thank you so much.
Hello Doctor
Abhi na meri health achi nahi rehti hai kyoki Mera 8 percentage hi himoglobin hai to usse kaise badhavu and
Doctor pehle me pehle exercise, diet sab kuch karti thi but kuch reason ki wajah se me abhi vo nahi kare pa rahi hu
To Mera diet bhi me nahi kar Rahi aur baad me ,
And abhi mujhe unhealthy chize packet food kuch bhi khati rehti hu and
Bhook na lage fir bhi vo khane ki bad habit ko me kese dur karu???
And kaise apni health achi Karu
And kuch exercise suggestions for himoglobin increase
Pls doctor help me 🥲🥲
No exercise as such
ua-cam.com/video/jz8PZY_V8ps/v-deo.html
Please watch this short video and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
Doctor Sahab,
I'm a student staying at rented room
Also go to the gym.
What food should i cook in order to maintain muscular physique and save time.
Hey Ayush
Hostel Diet Plan | Doctor Explains 🎯 ua-cam.com/video/jcbxao0y7X8/v-deo.html
Gain Weight Naturally 💯 ua-cam.com/video/yiX5pZFUdg8/v-deo.html
Please watch this short video and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
Thank you so much sir 😊 ur video is on point no waste of time
So nice of you
You blow my mind its amazing tjis is exactly i want kya video bna hai bhai kmal krdi moz krdi Allah bless you keep growing in your life stay healthy and fitt forever well done keep it up
🙌🙌🙌🫡🫡🫡🤟🤟🤟
Amazing n informative
Plz share more probiotics option other than curd n chaach
Thnx for sharing..❤
This link will take you to a document that has all the resources related to
Gut Health
Prebiotics
Probiotics
Let me know if you want to book a consultation to talk about your gut health.
Best wishes
tinyurl.com/gut-health-management
Thank you so much Dr Umesh, for this video very simple and helpful to understand.
You are most welcome
Yes very nice explanation and covered most of eating healthy.very much depends on age,health issues etc,thankyou Dr.
So nice of you
Sir which is more good in protein
Boiled egg or egg omelette?
And is there any side effect of eating whole boiled eggs?
Are Egg Yolks BAD For You?
ua-cam.com/video/OQ3C02nd-bs/v-deo.html
Please watch this short video and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
Sir please stretch marks ke bareme bhi kucha boliye or ak dite plan boliye jo sablok kar sake
Will make a video soon
I really like your videos . Very simple and informative 🤍 Thankyou
Glad you like them!
Crisp explanation....I must say that your videos are really great!
Glad you like them!
This is called a genuine knowledge ❤❤love the content sir you are giving on this platform..
Thanks a ton
You are truly a gem sir💎 Thankyou for no nonsense helpful content
You're so welcome Sapna ☺️
thanks dr umesh for making such helpful content. but i want to make sure what is written in your protein food pdf (100g) and other ques too
1) tofu gives 10g protein as written in pack but you have written 8g
2) cottage cheese is paneer only so it gives 18g protein but you have written 11g
3) sattu and roasted chana gives how much protein?
4) buttermilk (tadka chaanch and plain both) gives how much protein?
5) difference between curd and yoghurt and their protein?
6) how much protein does sprouts give? kaale chane and moong daal both
7) difference between soya chunks and soyabeans they give 52g protein or 36g protein?
Hello
Thanks for your feedback.
Drop me a message on WhatsApp at 8000001025. We will discuss there.
Hi Sir
Can we have bullet coffee first thing in the morning while intermittent fasting?
Since black coffee can extend fasting
Bullet coffee has ghee or butter, that has calories. Fast toot jayega and coffee doesn’t extend the fast
I agree with you 🎉🎉🎉
Thanks
@umeshwadhavani Sir is time mera weight 48 hai kg hai aur age 23 hai lakin lagta nhi hu 23 ka mujhe koi aachhi diet bta dijiye mere weight ke according mai kl apki video dekhte hi subscribe kr liya aur insta pr bhi follow kr liya bhaut helpfull video banayi hai
Exllent sir apne sab diet wale se alg bola baki ko sab ek dusre ka sunke bolte bt apne mast explain kiya.
Glad you liked it!
Awesome sir. This is true information. Nobody giving Nowdays. Good content and more motivated. God bless you sir❤
Thanks a ton
Sir can we drink milk half hour or a hour before sleeping ? I think ayurveda suggest this!
Yes you can but it may impact your sleep in a negative way
I only eat eggs ....but my ldl is a little on higher side ...how many eggs should i eat
Yeh kaafi specific question hai and iska answer bahot saare factors par depend karta hai.
You can book a consultation with our team here and talk about it and your overall health goals.
www.thesimplywellness.com/
Let me know if any further questions.
Sir, please make a video on pcos and how we can easily manage via food or our diet.
Your videos are so informative. Thank you
Sure
Here it is
ua-cam.com/video/7tDJ7UJ8Zho/v-deo.html
Please watch this short video and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
Sir in idli , dosa , urad dal is used which is protein rich .still Should we add any protein additionally ?
Quantity bhi matter karta hai.
Please check the DIXIT sir diet, as they have stated that a true diet should be sustainable in comparison to daily life. He mentioned that we should only eat twice a day so that our body releases less glucose to digest food and burns fat automatically. Because each time we eat something for 55 minutes, our bodies release liquid to digest it, so the shorter our cycle, the less liquid is released, and so on.Please provide guidance on this. Dixits Sir's Video in Marathi
Hello Shripad ji
I have heard about him.
Agar diet sustainable hona chahiye toh usme 2 meal ya 3 meal ka rules nahi Hina chahiye.
Sustainability is individual basis.
Fundamentals of nutrition ko follow karo and usko apne culture and schedule me fit karo. Wo apne aap sustainable ban jayega.
@@umeshwadhavani Got it, I am analyzing myself and will undoubtedly find a way to maintain a sustainable diet...Thank you for your videos.
@@umeshwadhavanigrear
Sir mai daily running krti hue itna workout krne ke bad bhi ... weight kam hi nhi ho rha hai ... even that bahar ka nhi khati ... mera recently 58 hua ek week mai 59.4 hua abhi again 60 ho gya hai jada pani piti hue .. phele herbal life leti thi abhi chor diya ... herbal life wale bolte h ki abhi pani pine se bhi weight barega .. plsss help me for weight loss .. mera physical ka exam hai .. plss 10 kg kam krna hai kuch smj bhi nhi arha hai
Complete Weight Loss Guide | Doctor Explains 💯 ua-cam.com/video/GqlCl4czZZg/v-deo.html
Please watch this short video and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
Hello sir meri height 5.6 hai n weight 67 ho gya hai sir mujhe 60 krna hai aap btayein kaise kru…… belly fat b hai thoda
How to lose Belly Fat | Doctor Explains 🎯 ua-cam.com/video/Av9z1KfsKLw/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
In absence of sunlight can we eat carb diet specially wheat rice etc countniously
Yes you can!
Make sure the quantities are right and you eating it in balance
O my god u are such a wonderful advice to us i love u sir dr sir
So nice of you
Do your diet will resovle gallbladder stone (8mm ).I hope to get reply from you.Thank you
Gall Bladder Stone Surgery Diet| Doctor Explains 🚨
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Hello sir muze rumetoid arthritis he Mera age 43 he body pain or bodye akhadan bhot hoti he or thakan bhi bahut he Mera wait 51 kg he to muze aap diet de sakte ho kya
Rheumatoid Arthritis Complete Guide | Doctor Explains 🚨 ua-cam.com/video/JDZoIsVNIkQ/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Sir dinbhar baar baar khane se insulin secret hoga , to kam baar kha sakte kya ?
Hey Kiran
Insulin secretion hoga toh it’s a normal thing.
Here is a short video
Here's How Your Insulin Spikes | Doctor Explains 💯
ua-cam.com/video/gHOyXtSTzLw/v-deo.html
thanks Dr doubt clear
Pizza burger bhi hum balanced way me bana sakte hai na.... Jaise gharpe oats ka panir pizza banaya to vo to healthy option hua na... To vo cheat me count hoga ya balanced meal me??
Balanced me.
Is your food healthy? | Doctor Explains 💯 ua-cam.com/video/dCgmdYFjZKk/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Sir not possible sleep schedule because every week my job shift changes(morning, evening, night) what to do?
Hey Anmol
Food Tips For People Working In Night Shift ua-cam.com/video/dwpRjWyDZac/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
I have PCOD.I love home made dahi with oats and fruits in breakfast.Is it ok to have dahi in PCOD ?
Hello Indrani! Yes you can
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@@umeshwadhavani thank you so much
Very informative session thank you 🙏🏻 Sir
So nice of you
What about quantities???
Daal chawal roti poha etc????
Hr meal mei konsi cheez kitni leni hai????
Uske liye aap meri team se ek baar baat kar sakte ho.
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Please ye choti si form complete kar dijiye. Hamari team ka ek member aapko WhatsApp par further details bhejega. Ye process 48-72 working hours tak le sakta hai kyunki humein kaafi inquiries mil rahi hain.
Excellent explanation ,thank you ,from Mauritius. Kips sharing .
Thank you Meeta 🫡
Is banana good for diabetes
One food can’t be good or bad for diabetes.
Manage Diabetes at Home | Doctor Explains ✅ ua-cam.com/video/hmhzADhvGX0/v-deo.html
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superprofile.bio/drumeshwadhavani
I want my full day diet plan please help me how to make a plan
Let me introduce you to my passion project - Be Your Home Nutritionist.
40+ pre recorded videos to teach you everything about healthy eating and diet planning. LIFETIME ACCESS TO THE VIDEOS, that you can watch as per your convenience.
You will get a sample diet plan for your goals.
Additionally, you will get 2 monthly live sessions
One - Nutrition Q & A
Two - Cooking session with a chef
Let me know if you have any further questions.
Here is the registration link for Diet Planning course.
tinyurl.com/drumeshnutrition
its said that soy chunks has 60% bioavailability, it means that 100gm of soya sabzi eaten, out of that we would only get the benefit of 60% of what we ate? whats your thought on this?
No studies to support this claim about bioavailability of Soya chunks.
They have a PDCAAS score of 1! This means they are at par with the non veg protein sources and has excellent bioavailability.
Cooking soya chunks takes care of the AntiNutrient part.
@@umeshwadhavani thanks for the clarity doc 🫡
Hi sir mera weight 73 hai or mujhe tyriod bhi hai plz batai me apna weight kaise kam karu or mujhe chai pine ki adat hai do se char chai ho hi jati hai plz answer me
Complete Weight Loss Guide | Doctor Explains 💯 ua-cam.com/video/GqlCl4czZZg/v-deo.html
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Sir is msg ka jawab de dejiye
Thank you sir sir boiled chana moong hum roj le sakte hai kya for protein I am veg
Hanji
@@umeshwadhavani okk thank you
Good content sir.keep us influencing
Thank you, I will
@@umeshwadhavani could you please make a video related to Blood pressure and how to control it
Thankyou so much sir❤
Most welcome 😊
Sir bahut pareshan hu waight gain ke karan and nind nhi aane k karan last year my wait is 87 and now 102 I don't no kaise itna ho gaya din rat pareshan hu I m middle class private job person jyada kharch nhi kr sakta par aapki help chahiye pls
How Do I Start Eating Healthy? ua-cam.com/video/f-fuE8N_oH0/v-deo.html
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Thank you so much, Dr. umesh sir, for this very useful video. Perfect guidance and suggestions are very easy, simple, and helpful to understand & follow 💐🙏👌
You are most welcome
भाई जब से सब्सक्राइब किया है कुछ ना कुछ नया सीखने के लिए मिल रहा है❤ शुक्रिया तुम्हारा नई चीज़ सीखने के लिए❤
My pleasure 😇
Thank you sir,nice explanation 🙏
Always welcome
One of the easiest and simple video i saw..thanks for sharing
Most welcome 😊
Can lactose intolerance people drink buttermilk for probiotics ?
Yes 👏
At starting if we intake protein in evey meal we get constipated ? So what to do and how to manage things ?
Protein Digestion problems - Science Explained
ua-cam.com/video/ywUibQh76nE/v-deo.html
@@umeshwadhavani thank you
Hello sir 🙏 Apke free consultation book karne ke liye 1499 ka price dikh raha hei ...hum utni pay karte he to kitne din ke liye app ke sath jud sakte hein...and I am not able to pay this How can you help me because main itna pay nehin kar sakti ...plz plz help me 🙏🙏🙏
Is video me apko free diet plan mila hai, please use that
Will black lemon tea with sugar also affect gut empty stomach?
Yes in a long run it can. Black tea also has caffeine.
Thank you so much sir, highly 👍
Most welcome
Thankyou sir this video helped me alot to understand what to eat and not , and I'll now have a good diet finally i didn't know when to eat dinner and what to do at the start of morning thankyou sir
My pleasure 😇
Hii.. so I m trying to download the list..bt it keeps directing to sign up page which I have done multiple times.. kindly fix it.. Again huge fan of ur work here
Sure thing. Let me check.
After signing up, close the page and use the link again, this time select login using email otp/login with google.
If the issue still persists, try a different browser/clear cache of your browser
And thank you so much sir❤ pata nhi apana jaisa laga ap
You are so kind. Thank you so much.
Congratulations sir for 100k subscribers 🎉❤
Thank you so much 😀
any diet to control high cortisol levels
Making a video on it soon.
Awesome content.. subscribed 😊
Welcome aboard!
Your videos are always good and helpful 🥰👍👍👍 I want to know more about how to manage diabetes…..
Sure
Manage Diabetes at Home | Doctor Explains ✅ ua-cam.com/video/hmhzADhvGX0/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Lactose intolerance Wale probiotic kaha se le
This link will take you to a document that has all the resources related to
Gut Health
Prebiotics
Probiotics
Let me know if you want to book a consultation to talk about your gut health.
Best wishes
tinyurl.com/gut-health-management
Subscribe kiya, i m also Indian, sindhi, good information sir
You are so kind. Thank you so much.
Sir mujhe khanna nhi pachta khali pet ka capsule laina pasta hai koi help kar do please
Fix Gut Health Naturally 💯 ua-cam.com/video/25V9PmVkC9k/v-deo.html
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Thank you for this 🙏🏼..
My pleasure 😇
Wow..... Idealistic plan Doctor ❤
So nice of you
Sir Ji like, subscribe or share bhi kr diya 🎉🥳❤ aap Jese Dr ki bahut jarurat h India mn God bless you always 🙌❤
Thank you Sunita ji 🖤
Sir.. Oats or Rice ?
Which on is better for weight loss?
Weight loss ek food item par depend nahi karta.
Complete Weight Loss Guide | Doctor Explains 💯 ua-cam.com/video/GqlCl4czZZg/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Sir jinko need hi nhi aati ho to kya kare weight loss kaise hoga mujhe deeprsn hai migraine hai pcod hai pls 🙏 mujhe guide kijiye please sir
Consult a mental health professional.
doctor can i take this diet. mje ankylosis spondylitis h
Yes
Very simple and a diet that can be followed 👍
Thanks
N what about black coffee should be taken or not in empty stomach?
Yes you can. In some people it can cause digestive issues, be mindful and act accordingly.
@@umeshwadhavani ok thnku I keep intermittent fasting so during fast I take Blac coffee
Bohut badhiya he video sar
You are so kind. Thank you so much.
Kaafi badhiya video banaya hai ❤Bhaiya best diet for hostel student in budget for muscle growth banado please aapka
Thank you 🙏
Hostel Diet Plan | Doctor Explains 🎯 ua-cam.com/video/jcbxao0y7X8/v-deo.html
Gain Weight Naturally 💯 ua-cam.com/video/yiX5pZFUdg8/v-deo.html
Please watch this short video and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
Thanks for uploading this video sir
Most welcome
Your videos are really great but i have a doubt as you have provided protein sources pdf in this video in the description similarly you have also given protein sources pdf in another video of yours titled as "Hostel | Student Diet Plan | Doctor Explains 🎯" but some of the information of protein, fats, carbs per 100g of same food item in those pdf files are different.
Hey Rahul
Please click on the link below to download the protein sources pdf.
Its FREE.
Please note : Click on the button Buy Now to download. It’s a website glitch, I can’t change the text.
tinyurl.com/drumeshprotein
Here is the up to date list.
What diet to follow for hypothyroidism? Pls make video on that too
Sure it’s here
Complete Thyroid Guide | Doctor Explains 💯 ua-cam.com/video/H5XFB_T9ABU/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Good Information 🎉
Thanks
Hi sir. I have one doubt i do eat healthy food regularly and exercise 4 times a week. But i still look puffy and bloated. I try to sleep 7hr per day. Any reasons?
You should get your lifestyle analysed.
Here are the details to book a free consultation with my team and talk about your health goals.
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Please complete this short form. One of my team members will reach out to you with further details via WhatsApp. It may take them 48-72 working hours to do that as we are receiving influx of inquiries.