Full Body Workout with Two Kettlebells

In this video Vadim Kolganov Master of sports in Sambo and Judo and experienced Strength and Conditioning coach demonstrates full body workout with 2 kettlebells. This it strength endurance workout. At the beginning of this video he gives explanation of the exercises in this circuit. Then there is a short workout for you which you can fallow.
There are 7 exercises in this circuit.
Please leave Vadim a comment in the box below and he will reply directly to your comments and questions.
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[@andravssa8215]

THANK YOU FOR THIS VIDEO!! I have been looking for authentic russian training for so long. Keep on uploading videos

[@VadimKolganovSportworldwide]

You are welcome! Glad you liked it. Thank you for the feedback. Going to upload some more videos soon . All the best.

[@andym1782]

Will definitely be giving this a try! Looks like an ideal conditioning workout for grappling. Thanks for sharing

[@DavidIntraday]

love this

[@VadimKolganovSportworldwide]

Thank you for your comment. Glad that you enjoyed it. Best regards

[@samt358]

super.

[@rikkic7000]

I am confident that I would have died after the first round !
Thanks for the video it gives me something to aim for

[@VadimKolganovSportworldwide]

Thank you for your comment. Glad that you liked kettlebell workout. Try it. go easy. Enjoy !

[@rikkic7000]

I think I will start with your one kettlebells work outs .
Slowly !

[@oliverb3349]

Great video Vadim! Thank you

[@lebowe6131]

Great workout

[@alanbonomi6955]

Support from Croatia! Oss

[@VadimKolganovSportworldwide]

Thank you very much for our support brate ! Respect!

[@Kirill628]

Супер! спасибо!

[@VadimKolganovSportworldwide]

Пожалуйста! Рад что вам эти упражнения понравились. С уважением !

[@jb8375]

Your definitely in better shape than me nice job coach i cant wait to come back to train.My friend let's me practice some takedowns on him sometimes 😂

[@feelsman7837]

You have a great friend

[@VadimKolganovSportworldwide]

Thank you. Will be great to see you back at training.

[@zaheershah4478]

So how many reps and sets should I do?

[@josapg9823]

What is la name of the exercise 4:45 please

[@spk123sp2]

how much the weight of each kettlebals , coach?

[@PltO]

He mentions it at the very end: 16 kg (but go as heavy/light as you need, though dont aim too heavy since it's more for strength endurance)

[@ThePokeCzech]

I get pain in my forearm where the kettlebell rests and applies pressure. Particularly during pressing.
Any suggestions?

[@VadimKolganovSportworldwide]

Hi Valeriy. It is quite common to get discomfort or pain in the forearm at the point of contact with kettlebell. Usually it is because of how one holding gripping handle of the kettlebell. What works for me is when I'm holding kettlebell in the "rack" position or above my head during press or snatch I put my hand in the corner of the kettlebell handle and place it in such way on my palm that handle goes from my thumb diagonally to the bottom of my palm. On my next video I will explain it. Thank you for your comment.

[@ThePokeCzech]

@@VadimKolganovSportworldwide Okay, I appreciate that.

[@clankelt]

Sweatbands help