30 MIN FULL BODY PILATES WORKOUT | No Equipment
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- Опубліковано 1 жов 2024
- This 30-minute Full Body Pilates Workout is the perfect way to tone your entire body without using any equipment. Through a series of powerful pilates exercises we are going to tone our legs, booty, arms, abs and back and you can do this workout at home or anywhere you want!
I really hope that you enjoy this full body workout!! Let me know how you liked it!
#pilates #fullbodypilates #pilatesworkout
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➳ WATCH NEXT
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➳ CONNECT WITH ME
Website: www.nathaliesh... ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram: / nathalieshanti
E-Mail: nathalie@yogatoglow.com ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED
My YOGA MAT is from eu.manduka.com/ ✺ You can use my code NATHALIESHANTI for 10% off! AD.
My TOP is from @Aloyoga (Leggings are really old and I don't know the brand anymore)
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicso...
#30minutepilates #pilates30min #fullbodyworkout #pilatesnoequipment #pilatesworkoutathome #nathalieshanti #30minfullbodyworkout #30minutespilates #pilatesworkoutnoequipment #totalbodypilates #pilatesworkout30minutesfullbody
Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.
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Let's kickstart this new week with a 30-minute Full Body Pilates Workout! As always, find synchronicity in your movement and your breath, take breaks when you need to and enjoy this class! Let me know how you liked it!! :)
it was awesome!
My dear, I Just finished.... Fine programm... I am exausted yet full of energy.... Thank u
So happy to hear that🥰😀 thank you and have a great day!
thanks nathalie❤ i lost 5 kg with your pilates. actually i always surrender when im trying to workout.
First one to practice...? I Will check it out asap Natalie....
Yay I hope you enjoy it :)
Not me trembling like jello by the 14min mark 😅🤣
Hahaha you just made me laugh 😂😂 Hope you enjoyed the burn 😊💦🔥
I loved the beginning,the middle and the end of this exercise 💕👍
Thank you Nathalie for sharing this great workout.( Nina)
Yay thank you Nina 😍 I'm always so happy to read your lovely comments 💛 I hope you have a great weekend! ✨
Thank you so much! So very good!
Thank.you😊💛 happy you liked it 😀
Great …., Rotterdam the Netherlands
Thank you 🤗✨ happy you liked it Jose!
Thank you, Nathalie! ❤🧡💚💛💙💜🤎🖤🤍
Great pilates workout as always!! Thank you!
Happy you liked it :)
Wow so great! 🥰 I Love the beautiful landscape! 🙏💖💖💖
Thank you so much Eva! And happy monday 🙏🏼😊🙌🏼
Great video! Wow! I can tell you put so much hard work into your content! I'll be sharing with all my friends!
Sounds great!! Thank you :)
this was exceptionally tough for me after 1 week of doing just vinyasa yoga. Good burn, as always. Thank you, Nathalie!!
You are the best!! So glad you enjoyed it and yess I understand that! This workout is also quite challenging 💛 thanks dear and have a great day🙏🏼✨
LOVED IT. Thank you
That makes me so happy to hear 🥰❤️ thank you 😊🙏🏼
Great workout. Live the calming back drop.
Thank you 😍🙏🏼
There is no way I can be disappointed with your workouts, perfect as always!!!
Sofia you are the best😊🙏🏼 thank you so much, you always make me smile🥰 I hope you have a great weekend ahead😊
Amazing workout, as alwaaays 🫀
Thank you Regina, that makes me so happy to hear😊🙏🏼
Beautiful Alps and nice session.Thanks a lot Nathalie.
Thank you 🤗 so happy you enjoyed the workout 🤗
We miss you ma’am
🙏🏻❤️
Thanks Nathalie for this great short workout. Perfect for me to start my week 🙏❤️
this is the third time I do the workout, love it 💗
and your channel needs more support! it's amazing!
Love the background 😍 Great workout 💪
Thank you so much! That makes me so happy to hear😊🙏🏼 have a great start into the new week!
I love it big thank you 🙏
Thank you so much Hanna! I am soo happy to hear that 🥰🙏🏼✨
I just crushed this workout and all I can say is "I love you, Natalie! You are my model in the world of fitness end wellnes!"
Oh wow Ruxandra, thats so nice of you to say! You just made me smile🥰 thanks a lot for your lovely words and I hope you have a great weekend❤️ and I'm so glad you liked the workout😊💛
@@NathalieShanti I just can not believe you actually responded.... I discovered you recently, but I would love to do more of your practices.😱❤
@@ruxandrabirsan7801 Of course! I respond to every comment, I am always so happy to read them and I also love to answer questions and chat a bit :) I'm really happy you enjoy my content, it's such a big passion of mine, I love creating these videos :)
@@NathalieShanti Oh, my gosh! I can not wait for you to post a lot of other videos. I want to look and feel just like you.
@@ruxandrabirsan7801 you are the sweetest! And yes there are definitely a lot more videos coming :) so happy you like them! Thanks a lot and have a great weekend :)
Amazing 😁🙏
Thank you 😊🙏🏼
Soo nice 👍👍👍
Thank you so much 😊🙏🏼❤️