30 MIN INTENSE FULL BODY YOGA PILATES WORKOUT | Intermediate Workout At Home | No Equipment

This Intermediate Full Body Yoga Pilates Workout is the perfect way to tone your entire body, but also stretch it at the same time! This 30 minute at home yoga pilates workout will get you strong & flexible without any equipment! Let me know in the comments down below how you liked this total body workout and tell me what you would like to see next!
#yogapilatesworkout #fullbodyworkout #workoutathome
Warm Up: (0:00)
Yoga Pilates Workout: (3:20)
Cool Down/Stretching: (32:20)
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➳ WATCH NEXT
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➳ CONNECT WITH ME
Website: www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram: / nathalieshanti
E-Mail: [e-mail] ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED
My YOGA MAT is from eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from ‪@Aloyoga‬
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicsound.com/referra...
#yoga #pilates #yogalates #yogapilatesfusion #homeworkout #totalbodyworkout #entirebodyworkout #strongandflexible #homepilates #yogaworkout
Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.