Band Chest/Shoulder/Tri Workout (Push Day!!) - NO WEIGHTS, NO PROBLEM
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- Опубліковано 3 кві 2020
- Ready to kick your own... chest/shoulders/tri's?
Made this video just like all the other recent videos to show that you don't need much to get a great workout. I just recently did the chest portion of this and still feel the effects.
Let me know what video you want next!!
IG: ryanhumiston
Song: Avalanche - Anton Vlasov
I love how creative he gets when showing different angles to get the max resistance while using resistance bands. What a well put together video.
Thank you Ryan. You are our light in these days. Those workouts really give us something to look forward to. Thank you👍🙂
World-class instruction, as always. 🙏
The thing I like about your videos is that they are short, sweet and right to the point. No filler stuff going on. Thanks man! I’m encouraged to keep going on with working out.
Thank you for all the band workouts. Its been extremely helpful for me. I haven't seen a pull workout with bands yet. If you can show a few exercises with that, my workouts will be complete. Thanks for everything Ryan.
Great video Ryan. Huge help in staying motivated during this time when public gyms are not a possibility. 👍
Your Videos and information are phenomenal! Keep up the great work Ryan!!!
Thx I've been waiting for a band workout!
Just what I needed. I greatly appreciate your time and energy working on this video. I remember when I ask for a video using resistance band and damn I got! 💪🏾👏🏾
I've been training for long, with you I've found new ways to keep growing specially my weak areas like biceps. You get to where it really matters 👍
Nice, short and to the point! Thanks keep them coming, getting ready for summmer.
You have the best informational videos. Truly watch for the new ways to hit muscle groups. I'm 54 and I have been training for what seems like forever but you have added new twists to workout routines 💪💪💪
Like your no bullshit approach, and the many different ways to hit your muscles. An inspiration to all of us. Keep it up!
Glad you're out there mano. Thanks
Thank you for finally doing band workouts! I’m in the military stuck in the field for quarantine and the gyms are closed but I brought all my resistance bands with me from home! Do more do more please! You rock!
So much respect for you mate - no BS, straight to the point. 👊
Thank you Ryan, great video
Thanks for the short videos! I've heard the algorithm likes 10+ minutes more, but yours are the only fitness videos I watch at 1x -- no filler!
Nice lighting on this video. And thank you for the clear and concise instructions.
Since the lockdown in my country I have been following your way to continue building up muscles using the band only. You have the technic illustrated all in short videos easy to understand. It’s very effective with good result though without the equipment like we are in the gym. Really really awesome. Thanks bro..😬💪💕
Best channel period
Hey Ryan I love your videos, I've been using bands for quite sometime now even before these crazy times and they work great awesome pump and I've seen gains. Thanks always
Ryan, i gotta say...i love ur videos man!!! ..they r quick, to the point, f**kin awesome and throw in those funny, oncein awhile outtakes and u have good quality programming..." get after it"
These videos are certainly helping with the lockdown. Cheers Bro!
Oh my GOD man you just changed my life with that tip about taking the resistance bands under the armpits for presses. It's so obvious, but I've somehow been doing it the noob way for several years. I owe you a beer.
Thank you Ryan!
Big thanks Ryan, needed a change from my usual band workouts and this one has me broken 🤙🏻
Jan did this...already feel it! Thanks, Ryan
Yessss! More band workouts!
Love all your workouts
Appreciate these at-home workouts very much!
Love it! Thank you for the videos!
Thumbnail lookin like me trying to get up at 1 pm every day
Thank you thank you thank you for this video! Do more!
I’d love to see your take on suspension straps/TRX training for hypertrophy if you have access.
Your body has changed a lot since this video. You look more athletic here but now you're a beast.
Love the upper chest exercises with bands here
U r a guru of home workout. Keep it up.
So glad i found you! Tomorrow happens to be my push day! 😊
You tha $#*t bro! Thanks for the videos!!
Diet video please. Another fantastic video man. The fact that is free is incredible. Feel like I’ve got my own personal trainer. Cheers!
You really are very good my man that's coming from a lad at 61 and as trained all is life and I have realized I didn't know very much 👍
Hello good sir, as always an amazing video ! Especially with those circumstances when we aren’t allowed to go gym. I would please you to make some more videos with bands, for example for back, legs... or just back exercises with limited stuff to exercise. I don’t have a bar, just kettlebells and band, please teach me master 🙏🏻
Wish I would've watched this before I attempted to do the banded pushup but ended up having a small bald spot on the back of my head. Thank you for all the at home workouts you're keeping me motivated.
Thank you Ryan
Training at home with few equipments and bands gave me huge pump, and also taught me patience. I'm not planning on going back to the gym after this fake storm ends. I'm buidling my own gym with simple stuff.
I use pillows to mimic a bench, a flat, incline, or decline, they all give me the same, if not better, results.
I have never ever stopped workingout no matter how hard life gets. People who make excuses will never get anywhere, and probably will end up being the worst version of themselves pretty soon. If it works for Ryan, for me, and for others, it'll definitely work for you too.
I'm also learning to really enjoy working out at home and may not reinitiate my gym membership if and when this is over.. #patience, slow and steady wins the race.
@@BC4SelfImprovement
Exactly brother! 👍
@Some 1poisoned the water hole
Indeed! 👍
Where did you buy your bands
Finally a UA-cam guy puts the band underneath. Good video!
Thanks bro for this amising vidéo 💪💪👍
Gonna hit this today !!!
Ryan, I just ordered a complete band set! I would LOVE for you to do a full body video, using just bands! PLEASE PLEASE PLEASE 🤣🤗
Great video
Nice set of exercises for home workouts.
Thanks Ryan! It would be great to put also how many sets and reps you did every exercise as you used to, it was super helpful!
Chuck Norris: "Where do you get your workout inspiration?"
Sly Stallone: "From you, duh. Where do you get yours?"
Chuck Norris: "From Humiston, of course."
Funny thing is that Stallone did an exercise from Athlean X
not everything what Ryan shows is great for muscles. Some are really good but some exercises are weird just to make an attractive video. To learn more about working out you need science (how muscles work). You can easily replace one weird exercise to basic one because there is no difference but you are in a different position (which doesn't even change the vector of movement). I am not anylying this video but first thing first: You need to have any brains then you can get muscles :)
lol three legends
@@leonidas8513 that's because Jeff Cavalier trained Stallone at one point.
@@Mendrawza24 that just proves his goat status even more
Gonna put these oldies but goodies to work while I live on a boat next couple months
Appreciate the videos.
Said it once and I'll say it again. F*cking love this guy! LETS GET AFTER IT!
Love the videos. Could you do a back band video?
Thanks I need that
Nice Ryan I will give this one a go.... do you have a back and bicep workout with bands.
My other, good bands yes. These were post apocalypse, what's left on Amazon purchases, so they're the poopy, hollow tube, ones. But have the much needed door anchor. Making it work. Figuring it out. Day by day. We got plenty of time. Thanks for your help though!! Be safe
Can you show more band exercises for a complete body workout. I enjoy your principles on range of motion, angles and many reps.
KUDOS ! and any advice on using power block type dumbbells .....Thanks a trillion
I found that sitting at the end of the arm of a couch while sitting on a band works great in mimicking low cable flys. It tore up my chest in a tasty way 🤷🏻♂️ 💪
🔥💙🔥💙🔥💙🔥💙🔥💙 Magnífico en todos los sentidos 💪🏻💪🏻😍😍 Tu fan de #Ecuador🇪🇨🙋🏻♂️💝
Pull-up bar + bands = cable machine pushdowns
Great video, learning how he uses different methods to up intensity. Anything to up intensity for traps using resistance bands and dbs at home ?
Woot woot!
You are a beast
I thought shoulder couldnot be trained at home but after watching and applying your band shoulder workout video, my views have changed and now have sore delts.
Thank u, Ryan. I'll try to workout better with bands.
Thank you. Side note- not all of us have neck hair😂
Bands are great for lower chest/pec exercises. I've done and received results.
great video as always
do u have a link to the bands u were using
I have been following you for a while now and am seeing some decent results. Whilst in isolation ive been adapting my workouts and was wondering if you could do a dumbbell only should/chest/tri day?
Great vid. What kind of band is that? How much resistance?
Thank u ❤️
Damn, that’s why I’m not growing fast enough- I need more NECK HAIR-Doh!
Great channel Ryan-
Hi from rainy San Francisco on lock down....(
Bicep shoulder Abs workout with band would be appreciated 🤘
Can you link where you got the band from, love your stuff
💪😬
Pls upload pull (back and biceps) and leg day with bands only
Ryan plz make Pull & Legs with band :)
I need to get me some bands
On future videos with bands I’d like if you showed more of your foot placement and how you are positioning the bands. Most of your videos only show top half of your body despite anchoring the band somewhere on the bottom half. Thanks!
been lifting 44 yrs. last 3 mostly bands I am 65 still pretty damn strong, a muscle only knows soreness (time under tension) can still bench 55 lb. db"s 28 reps (good reps) thats from training with bands
Thanks bro. Been tweaking with the angles with these damn bands and my chest. Currently I've got this super goofy one figured out that has me take up two rooms to get a scoop type fly. Oh pandemic
wat are u trying to say elaborate?
Just that in order to really emulate what a cable fly does by keeping constant tension, I've had to walk a band out, from its door anchor, and in my place, that's about two rooms in size. Gotta get that constant tension
simple solution mate... fold the band into halves n u will get enough tntion in closer range
Can you do a band pull/leg workout too????
I'm working on my 2nd push pull split. And this helped answer a question I was confused on. Which was, they say chest triceps and shoulders are on push day... But front and side raises are a pull motion, so I guess does the actual exercise (push or pull) matter just so long as your hitting the right muscle groups on the right day? Sorry if that sounds confusing it's hard to explain.
Complete noob here trying to workout at home with body weight and resistance bands as that's all I have.
Ryan, how many sets you doing? And assuming 15-20 reps of each exercise?
You have a nice, clean house 👍
Are you planning on doing a band focused Pull day as well?
Thanks for this. I was wondering how to do triceps with bands and couldn't figure it out. I do have a request/question though. Is it possible to do some band work for quads and hamstrings also? Reason being is that I've had three knee surgeries in the past and always used the leg curl machines in the gym to help strengthen the muscles around the knee and my hammys. Since the gym closures I can feel the weakness in them. I have dumbbells also. Any suggestions would be a great help!
Goblet squats with dumbel, banded good mornings, banded x walk.
Hey. How about doing a band pull day?
Obliques! Really trying to burn off fat around my sides and belly... I feel like I can do a million crunches but obliques make me feel like I’m actually building muscle around my mid section. I’ve been doing a lot of resistance band stuff lately which seems to be working, but some tips and examples would be killer.
What kind of band are you using? Any tips?
Appreciate the sarcasm. I get it. I haven't missed a workout amidst this shit storm. Im seeing some gains. Seem to be more intense. Anyway, thanks for your efforts.
Full shoulder workout w bands pls. That shit is really confusing
Which band exercise would you recommend to really work my taint?
Do you have a video for forearms?
Actually just watched a video the other day from Nick tumminelo entitled building muscle without weights... For those who think you can only build muscle with iron... Definitely recommend watching
Can you advise Ryan? How can I work my inner chest only I feel like I’ve zero muscle mass and just can’t seem to hit it. Thanks for another great video by the way 💪🏻😉
Andrew Housley check out his other at home chest videos. He does pushups where you twist your upper body at the top of the movement 👍🏻
Scott W thanks Scott! I’ll check that out! 👍🏻
Which is better resistance band or tube?