Full Day Diet Plan to Cure PCOD & PCOS Permanently

#f2malayali#pcod_pcos_dietplan
#f2malayali#pcod
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🔥💪10 DAYS WORKOUT CHALLENGE
• 10 Days Workout Challenge
👉8 Effective yoga Asanas for PCOD & PCOS
• 8 Effective yoga Asana...
👉Cure PCOD/PCOS in 1 month
• 5 Yoga Asanas for PCOD...
✔️My Playlist
▶️mind body
• Mind, body✌️
▶️weight loss • Weight loss
....thanku for watching guysss...❤️😘

[@shanilshajifitnessvlog5219]

എല്ലാവർക്കും ഉപകാര പെടുന്ന നല്ലൊരു വീഡിയോ 👍💯

[@sakkiyaahdz2394]

Enikkum pcos aanu informative video aanu Chattante explanation 👌 👍

[@divyarajeeshe263]

Endometrium thickness kurakkan pattiya yoga paranju tharumo please......

[@varshajithin9230]

Heloo സർ... Sir paranjallo diet control cheyyumbho raavile ചായ ഒഴുവാക്കണം എന്ന്... Sugar kurache use aakki തുടങ്ങിയ മതിയോ? Pettanne sugar use chryyatbirikkumbho ആകെ ഒരു budhimute

[@noornaaz100]

ഷുഗറിന് പകരം പനം കൽക്കണ്ടം use ചെയ്തു നോക്കുട്ടാ

[@varshajithin9230]

@@noornaaz100 thank you😇.. Try cheythe nokkatte😇😇

[@rajendrannair7899]

സർവ്വൻഗസനം ചെയ്യുന്നത് ഫിത്തിയിൽ ചെയ്യുന്നത് കുഴപ്പമുണ്ടോ അല്ലാതെ ചെയ്യാൻ പറ്റുന്നില്ല. Onnu പറയുമോ?

[@7ixnetvisionh815]

Thank you for your information

[@vartikachamoli1008]

Can someone translate it in English please
Lean pcos patient suffering from excessive hairfall.....

[@hello....9680]

നന്നായിട്ട് പറഞ്ഞു തന്നു 🙏tankz dear. ഒരുപാട് നന്നിയുണ്ട് 🙏🙏god bless you.

[@oakmoss1111]

Enik pcod &thyroid und.. Daily workout cheythitum valiya change onum kanunilla.. Food already controlled aan.. Apo entha cheya?

[@reneeja5470]

Medication koode edukk

[@feminafazeel]

Pcod und.. But melinjittaanu. Appo yoga cheyyenda avishyam undo? Cheithaal kurayo weight

[@bluemoon7362]

Same problem njanum melinjittanu yoga cheyano

[@Rimk942]

@@bluemoon7362 യോഗ ചെയ്യാം

[@anumichael9925]

What is your qualification to talk about disease and diet?

[@salmasalu453]

Sir, egg kayikkaamo?? Oru day 2 ennam kayichaal kuzhapam undo

[@sreekuttyp8983]

Ingane cheythaal weight veendum kurayumo? Njan already slim anu.but pcod und 😑

[@sumiunais5172]

Same എനിക്കും ഇങ്ങനെയാ.. Ningal എന്ത് ചെയ്ത്

[@najunabu1197]

@@sumiunais5172 pcod കുറക്കാം aagrahamundo

[@jayalekshmij444]

Food ന്റെ അളവ് കൂടി പറയാമോ? ഇത്ര weight നു എത്ര quantity food ഓരോ ഐറ്റം?

[@RamshidhaRamshidhaVA-pu7ci]

Hello sir enk pcod ind njn nalla mellinattan appo exercise cheyumbo pnem w8 kurayulle njnghalk patiya vdeos ido

[@myangel3636]

Good information thank you so much

[@jasminnejineji2250]

Thank you so much

[@soumyajomon9345]

Thanku brother...

[@aiswaryajithin1851]

Milk കുടിക്കുന്നത് കുഴപ്പം ഉണ്ടോ ഷുഗർ ഇല്ലാതെ?

[@asmrvibezz...5270]

Diary products ozhivakkada nallath

[@navyarenjith3799]

We can use Diary products without sugar

[@asmrvibezz...5270]

Correct aanu ithil parayunne
Njan same steps follow cheyth pcos self cure cheytha aalanu

[@nandanar9903]

Pcos cure akuvo

[@neethukjoy1274]

Chettaaaa, enike pcod unde but weight kuravanu enike. Appo weight koottanulla diet and wrkouts paraghutharamo

[@athiraathira8417]

Nashampidicha sadhanam povanilallo ente bhagavane

[@kavyasooraj7821]

എനിക്ക് ഇതുവരെ menses regular ആരുന്നു, ഓഗസ്റ്റ് വരെ. പക്ഷെ 1 week മുമ്പ് scan ചെയ്തപ്പോ 2 ovarylum PCOS ലക്ഷണങ്ങൾ കാണിക്കുന്നുണ്ടന്ന് റിപ്പോർട്ട്‌ vannu😢😭, ഞാൻ അപ്പൊ യോഗ ചെയ്താലോ food maintain ചെയ്താലോ , e septemberlilum regularayi തന്നെ ആയിക്കോളുമോ, അണ്ണാ, plz reply😭

[@F2malayali]

Yes...

[@yaseedp9060]

bro enik first menses muthal iragular ayirunu njn over wait onumalla ippo lum normal wait ann . doctor kanich medicin edukunud doctor paranju ovuleshan sharikum nadakunila ath konda menses ragular akate enn njn tenage girl ann ith kond nalla tenshan und entha cheyuka ith maran ith karanam onum padikan pollum akunila enik ith engane engilum mattanam njn halthi fooda kayikal ullu yoga cheyal und ples reply bro plz help

[@yaseedp9060]

@@F2malayali ples reply bro

[@suprabharamachandran3807]

Pls tell diet for thyroid also sir

[@armanmohd4685]

Pls sir

[@fathimabasha3078]

Chettaa enikk pcod ond but athintaa symptoms onnm illarnnuu ee masam ahn arinjath heavy hair fall und njn nalla melinjittan appoo njn ee diet edthal cure akmoo

[@anju_anju-k]

Eppo enganund

[@sundaymovie6225]

വൈകുന്നേരം എന്നും ഒരു ടൈമിൽ വർക്ക്‌ ഔട്ട്‌ ചെയ്തുടെ

[@F2malayali]

Cheyyam

[@aswathik1521]

Non veg nu alternative ayitullath koode pryumo

[@lekshmireghunath3190]

Gymil 1 hr workout cheyun und oru 1 week aayi, food um nannayit control cheythu carb nannayit thannae kurachu. Ennitum weightloss undakunilla cheruthayit weight gain cheynum und.Athenthanu angne???

[@keerthykeerthu7061]

Minimum two weeks edukkum ttoo serikkum changes kaanan.. pne meals onum skip cheyyaruthu.. only calorie control.. timely workout.. you will get result

[@lekshmireghunath3190]

@@keerthykeerthu7061 Anoo kk 👍 Njn idaku meals skip cheyarundayrn. Weight kuryanjappo idak okke skip cheyth.

[@keerthykeerthu7061]

@@lekshmireghunath3190 meals skip cheythal nammal kazhikkunna next meal il ninum kooduthal fat nammade body store cheyyanulla tendency kooduthal aanu.. pnne nallapole vellam kudikk. Cardio kaalum weight training help chwyyunne

[@lekshmireghunath3190]

@@keerthykeerthu7061 kk 😊

[@rajeshathira2962]

@@lekshmireghunath3190 Meals skip cheyyaruth .Right time food kazhikkanam.Changes undaakum

[@akhilabiju1657]

Can I eat the Ravi powder and Wheat powder mixed puttu for breakfast . Is it helps for weight loss

[@greeshmaakshara6114]

00ⁿ0ⁿ

[@Anupama849]

Anik pcod und, slim ahn so ee timil korch weight vekunathin kozhapam undo nd kanjivelam kudikavo .? Plzz reply

[@F2malayali]

Control cheithal mathi weight..... Kuzhapamila

[@user-qx5mk4ih2k]

Calori meaning enthan?

[@rajirenju2822]

രാവിലെതന്നെ വർക്ക്ഔട്ട് ചെയ്യണമെന്ന് നിർബന്ധമുണ്ടോ..???

[@F2malayali]

Mng or evng..... Mng is best

[@Paathu322]

Thank u sir 🙌🏻♾

[@timeforartistry2022]

Pcos nn vendiyulla effective excersise aayit oru video idoo pls

[@murshidrufayda1916]

Dates kazhikkan pato.?

[@neethusree5676]

Pcod um sugar um ullavarkku ee diet um work out thanne aano Etta ?

[@rajianu8456]

സൂപ്പർ 👍😘

[@celeevr6269]

Fatty liver maranulla asanas undenkl oru video chyne

[@athirasnair9953]

Lien pcod ye pattt I vidio idamo

[@Thiruvathirazvlog]

Thank you👍👍👍😊

[@kunjussr8123]

Normal weight ulle alkkr eniyme weight korakkendathndo????enikk 154 cm height with 52kg ane.i have pcod.melnjttane.eee weight kurakkendathndo????plss reply

[@F2malayali]

No

[@ammusworldpkd7210]

Very helpful

[@Rimk942]

Hi. ഇതു follow ചെയ്താൽ weight loss ഉണ്ടാകുമോ. Weight ഇപ്പോൾ കുറവാണു pcod ഉണ്ട്. Plz reply🙏

[@rashidashabeer664]

Same problem 😞

[@abbasak9238]

Enikkum pcod und.. Weight koodukayaa cheyyunnath😪😪

[@entertainingunlimited9456]

റാഗി,ബ്രെഡ്‌ pcos ഉള്ളവർക്കു കഴിക്കാമോ ഏട്ടാ

[@sj-if6wj]

Ragi use cheyam, brown bread use cheyam white bread avoid cheyam

[@ashfanaachuz8330]

Spearmint tea kudikunjath nallathanoo pcod ullavar

[@AminaRafi-uu3pf]

Enk pcos anann ippzhann arinjeee nhnum chettan pranjth follow chyym🎉

[@Vulcan_creatio]

Pcod permanent curable allalo ?

[@fahmithaferhathc3610]

No

[@anujomon2625]

Work out ethra nal thudaranam sr

[@user-vb4oq4uu9x]

Edo full lyf workouts cheythal pinne odi chadi nadakam enik pcos anu ennu arinjit njn diet workouts cheythu attukalo pongala ayapo diet workouts kayinu poy again vannam vechu vrithikeday kAlinum nadunum vedhanayun so njn again start akki njn ini workouts sthiramay cheyum strict dietum enik 30 kg kuraknm ennanu ipo 80 kg und very bad enik mentali orupadu sangadam anu😢

[@rish6008]

Useful video🔥🔥

[@jo-oj1zs]

Karukapatta or green tea ethelum onnu mathyoo

[@F2malayali]

Yes

[@archanaajayan7484]

Chicken kazhichuda ennum parayunnu

[@PRDMa]

Oats kazhikunnath weight loss sahayikumo

[@athiradipin3480]

Yes

[@crystrl_ozz4943]

Diet flw cheyyumbol milk kudikkunnathil enthenkilum problem undo?

[@F2malayali]

1 gls add cheyu

[@navyarenjith3799]

Chicken kazhikamoo

[@jesna5151]

Satyano ika ithoke

[@rohini530]

Pcod vannu weight nalla pole kuranju dait exercise cheyyumbol veendum meliyunnu aake vishamathil aanu onnu vannam vekan entha cheyyuka 😔😭

[@hamdaishaq7341]

Tablet kazhichaano melinjathu

[@najunabu1197]

വണ്ണം കൂടാനുള്ള മരുന്ന് ആവശയമുണ്ടോ side effect ഒന്നും illa

[@rohini530]

@@najunabu1197 eth marunna ayurvedham aano

[@najunabu1197]

@@rohini530 ആർ, രണ്ട്, മൂന്ന്, anjh, എട്ട്, ഏഴ്, ഏഴ്, ഏഴ്, മൂന്ന്, ഏഴ് ഈ നമ്പറിലോട്ട് മെസ്സേജ് ചെയ്യൂ

[@najunabu1197]

@@rohini530 athe

[@reshmabaijureshmabaiju4653]

Yoga cheyyumbol viyarkilllalo appo result undakumo

[@akhilremanan154]

Better you have to study more about diet foods. This vedio is not in detail

[@aswaniprasad5240]

Pcod ullavar chicken ozhivakkukayaanu cheyyendath.. Nadan kozhiyanu nallath..

[@happylife9734]

Nice video

[@works5275]

Good

[@Coba572]

👍സൂപ്പർ

[@sunithamurali7147]

👍👍👍

[@aswathishaji773]

🤝

[@animolrajan9090]

രാവിലെ ഉലുവ ഇട്ട വെള്ളം കുടിച്ചാൽ കുഴപ്പം ഉണ്ടോ... PCOD ഉള്ളവർ 🤔🤔

[@F2malayali]

Kazhikam... Daily venamenila

[@sajithafiroz3618]

@@F2malayali ്് യുറിക്ക് അസി ഡ് ഉണ്ട് PCOD യും ഉണ്ട് ഭക്ഷണ രീതി പറയുമോ wait 98 kg

[@ashithashaju350]

😍😍😍

[@noufiashaiju3210]

Hlw

[@krishnapriya4316]

❤

[@HaseenashafiShafi]

Evening chydude

[@F2malayali]

Yes

[@nafinifla5969]

എത്ര വർക് ചെയ്യുന്നു പക്ഷെ വയർ കുറയുന്നില്ല

[@kunukunu6978]

Chettan soopra...😀

[@muhammedhafis5429]

Fast

[@haseenaaneesah5055]

തണ്ണിമത്തൻ കഴിക്കാൻ പറ്റുമോ

[@fathimanahrin956]

😢😢😢

[@ronamoljosephjoseph1005]

Level not leval

[@dinnymariyam1234]

Thank you for your information